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Archive for the ‘creativity’ Category

OK, here’s something I did yesterday and it resulted in such a GREAT day I thought I’d share the idea and see if you, too, might like to try it.

Here’s the challenge -

Travel no more than 30 minutes from where you live to somewhere you have never been before, walk around, explore, take some photos, or make some notes, then come home and reflect on it.

You can travel any way you like – walking, cycling, driving a car, public transport. Doesn’t matter if you live in a city, a town or in the country. The key to this is to explore somewhere NEW.

Here’s my personal story from yesterday. I was born and brought up in Stirling, went off to study and work as a doctor in other places for about half my life, then came back to live in Stirling again. So I’ve lived in this town for about half my life. Yesterday we decided to take a trip and do something we’d never done before. April first turned out to be the first day of the season for the ferry boat to cross the Lake of Menteith to Inchmahome Island and that was somewhere we’d never been. The Lake of Menteith is a 3o minute car drive from my house so off we went. Here’s some of what we saw -

The Lake of Menteith -
Lake of Menteith

The ferry -

Lake of Menteith ferry

The priory -

Inchmahome Priory

Inchmahome Priory

Inchmahome Priory

Men fishing -

fishermen Lake of Menteith

We also witnessed the spectacle of swans taking off, flying and landing, and seeing (and hearing!) some nesting Canada Geese (having totally by chance watched Fly Away Home yesterday on TV – strange universe we live in….how do those things happen?)

How many times yesterday did I say “How come we’ve lived in Stirling half our lives and we’ve never been HERE before?” ? Lost count.

So, here’s the idea. Find somewhere within the half hour radius of where you live, somewhere you’ve never been before, and go explore. If you like, come back here and tell me about it – create a flickr set, write a post on your blog, tweet about it, or post it on your Facebook page.

Why?

Because Life is brand new every day, and if you deliberately set out to explore this new day, you’ll experience the thrill of that directly.

See what it does for you to see life as wanting to surprise you, to share novelty with you, to fully engage you in this present moment. See how it feels to share what you experience.

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diversity in the autumn garden

It’s common for us to experience loss, break down, destruction and disintegration.
In the middle of it, it can become hard to see the wood for the trees, and it can feel like this falling apart is not just inevitable but permanent.

As the leaves fall from the trees in the autumn, the bare branches of the winter woodland give the appearance of life being over for those trees.

Human beings know they don’t live forever, and although some have a belief in reincarnation, or lives of different forms from this life, nobody expects they are not going to experience loss, degeneration and death.

If the course of Life could be summarised as destruction and decline, then what kind of Life would that be? Is that really what we believe? That the direction of Life, the direction of the Universe even, is towards destruction and disintegration? Having begun with a Big Bang, are we heading for the final whimper (as T S Eliot wrote?)

But look again at the photo above. What do you see? Death and destruction? Loss and endings? Life and growth? Change and diversity?

The old mechanical, materialist view of the world teaches the idea that we try hard to resist destruction. “Entropy” is the term used to describe the inevitable run down of a system. But this view is more relevant to machines (which are “closed” systems), than it is to Nature (which is full of interconnected “open” systems).

Prigogine coined the term “dissipative structures” to better describe the reality of Nature and living organisms. He found that complex adaptive systems used dissipation to renew themselves, and in this renewal they grew, developed and adapted to changes in their environment. Indeed, Varela and others coined the term “autopoiesis” (self-making capacity) to describe the essential characteristic of a living system.

All living systems, ourselves included, are continuously breaking down existing structures and elements in order to create ourselves anew – in order to not just adapt, but to flourish. Not a single cell in our bodies lives as long as we live. In fact cells live between a few days and few months on average. It’s not the material, or the “stuff” of which we are made which makes us who we are. In that sense, we are much more like a river than we are like a machine.

I find this idea thrilling. Partly because I work every day with people who are experiencing loss and breakdown, people whose lives are falling apart. When a loved one dies, when your relationship or your job ends, when disease appears suddenly, or slowly in your life, it can all become quite overwhelming and it can be hard to see how any good can come of this experience. But here’s the key point, such continual change, such cycles of breaking down and destruction are not just inevitable but they are a necessary part of growth and renewal. These special times are times of renewal.

Spring time (not quite managing to appear yet here in the UK) is a good time to reflect on this. I’ve mentioned before how the Japanese celebrate transience through the cherry blossom festivals.

Renewal occurs through adaptation. As our lives change, if we take the time to become more aware, and we learn not to cling to current forms, we can see that in the midst of dissipation we discover the vast potential for creativity and growth. Just think of the universe story for a moment. Is it one of era after era of decline and destruction? No. It’s one of ever increasing diversity and complexity. It’s a story of cycles of joining together, breaking apart and forming new connections. It’s a story reflected in every single living being. Here’s the miraculous truth. The universe is not a closed machine heading day by day towards destruction. It’s a vast interconnected web of open systems producing the most elaborate, most complex and most amazing phenomena day after day after day.

snowdrops closeup

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We are a pattern-spotting, and pattern-creating species. This is a brilliant quality to possess. It allows us to make sense of very complex systems, to engage with Life and phenomena holistically and to see (or create) the meaning behind our daily perceptions and experiences.

eye of the tree

Margaret Wheatley, in her Leadership and the New Science, says

Wholeness is revealed only as shapes, not facts. Systems reveal themselves as patterns, not as isolated incidents or data points.

Further, she says,

It is the nature of life to organise into patterns

morse moss

 

What patterns do you see today?

What patterns touch you, capture your attention, or help you make sense of things?

Every consultation I do, I sit with a patient and we have a conversation. It’s best if I do most of the listening, and stimulate the odd reflection when I begin to discern patterns. At the simplest of levels I was taught diagnosis at Medical School. I still think we make the best diagnoses by quickly spotting the patterns – the connections and inter-connections between the elements of a story, the symptoms expressed, the signs and changes manifested, and recognising the pattern which holds this all together.

At the deepest level there are a multiple of patterns in every person’s life, each interacting and interweaving to create ever more beautiful and amazing spiralling narratives. This is how we get to know each other. This is how we get to know ourselves.

Let’s make some new patterns together……how about it?

 

zen garden

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spring

spring

On my walk to the station this morning I just had to stop and capture some of the signs of Spring which were catching my eye…..used my iPhone and Photoforge 2

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fiery sky

This is one of the photos from the new “Flow through 2012″ calendar I made at the weekend. This photo is the one for March. If you’ve read about my monthly themes, you might like to see if you can see the connections between the theme for each month, and the particular photo of the clouds, or of other stages in the water cycle, which I’ve chosen. Really, I’m thrilled with this calendar. You can see the whole calendar across at www.redbubble.com – just search for “bob leckridge”

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Probably one of the best ever examples of how its the photographer not the equipment which makes a great photo. Stunning shots in this little video, and a great story too. Watch it and be inspired!

 

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I’m a great fan of stories. In fact, I think we understand ourselves and others by using narrative, and the central way in which I work as a doctor is to hear people’s stories, and help them to change them from stories of being stuck or in chaos, to stories of flow, and flourishing and growth.

I’m also a great fan of fiction and the importance of the imagination. I vividly remember Ian McEwan writing this, about this day, ten years ago…

If the hijackers had been able to imagine themselves into the thoughts and feelings of the passengers, they would have been unable to proceed. It is hard to be cruel once you permit yourself to enter the mind of your victim. Imagining what it is like to be someone other than yourself is at the core of our humanity. It is the essence of compassion, and it is the beginning of morality.

So, this recent article in the Guardian caught my eye, “Reading fiction improves empathy, study finds”. There are a number of studies described in this article, and it’s introduced me to something called “the pyschology of fiction”, and, specifically to the work of Keith Oatley. If I wasn’t so insatiably curious I wouldn’t keep finding these amazing new worlds to explore! One of the studies described in the article compared the effects of reading Harry Potter with the effects of reading Twighlight. They used a new measure – “Twilight/Harry Potter Narrative Collective Assimilation Scale”! Don’t you love that? Look at this conclusion from that research -

“The current research suggests that books give readers more than an opportunity to tune out and submerge themselves in fantasy worlds. Books provide the opportunity for social connection and the blissful calm that comes from becoming a part of something larger than oneself for a precious, fleeting moment,” Gabriel and Young write. ”My study definitely points to reading fulfilling a fundamental need – the need for social connection,”

and read this fascinating comment by Keith Oatley

“I think the reason fiction but not non-fiction has the effect of improving empathy is because fiction is primarily about selves interacting with other selves in the social world,” said Oatley. “The subject matter of fiction is constantly about why she did this, or if that’s the case what should he do now, and so on. With fiction we enter into a world in which this way of thinking predominates. We can think about it in terms of the psychological concept of expertise. If I read fiction, this kind of social thinking is what I get better at. If I read genetics or astronomy, I get more expert at genetics or astronomy. In fiction, also, we are able to understand characters’ actions from their interior point of view, by entering into their situations and minds, rather than the more exterior view of them that we usually have. And it turns out that psychologically there is a big difference between these two points of view. We usually take the exterior view of others, but that’s too limited.”

Spot on. He really nails the importance and value of fiction as a tool for building empathy. We reduce the place of the Humanities in our education system at our peril!

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september learning

I remember taking part in a small group once which opened with asking everyone to say which month was their favourite month, and why. One of my colleagues said September because that was the beginning of the Academic Year. I liked that response and I’ve always remembered it.
I have many criticisms of our educational system and institutions, and what I really believe is that everyone should learn all the time. I am insatiably curious which drives my constant desire to learn.
However, this time of year is the time when the universities and colleges publish their programmes for “adult” or “continuing” education classes, so I think it’s a great time to plan what you’d like to learn in the coming weeks.
My most recent experience was a course in artists photographic book self-publishing. If you’d like see what I produced have a look here.
What would YOU like to learn next?

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passing the light

June is the month of the light. Next week in Scotland, it’s midsummer’s day – the shortest day of the year (you’d never know we’re in the middle of summer, given all the rain and wind we’ve had!). So, I’ve been thinking again about light.

Candle light in particular reminds us how sharing light increases it. Have you ever lit one candle from another? When you do, the first candle doesn’t get any dimmer. By lighting one candle from another, you end up with more light.

I wonder what kind of light I bring into this world? You might like to wonder about what you pass on to others too, because, although we might not physically pass light to each other, we certainly pass our emotions, our attitudes, our way of being onto to those around us and spread them the way that light can spread.

Around the turn of the year, when I was thinking about my Life (with a capital “L”), I played with this idea of light and I thought, actually, what I try to do, as a doctor, can be captured in three verbs about light.

Firstly, I try to lighten others’ loads. I try to ease their suffering. If I didn’t achieve at least that, I’d not be much of a doctor. I hope that everyone I see has their life, or the burdens in their life, lightened a bit as a result of my care.

But that’s not enough for me. I don’t want patients to come back and just say they feel a little lighter. I want their lives to be brighter. By that I mean I hope their days become better days, more fulfilling, more colourful, brighter days. I hope for others, and I hope for me, that life becomes brighter, and by that, I really mean an increase in that “emerveillement du quotidien“.

But even that’s not enough for me. I hope, at best, to enlighten, to show new possibilities, to support and stimulate new growth. I just love when I hear that a patient’s life has become lighter, brighter and, yes, transformed – that they’re experiencing a personal enlightenment.

If you think about light this month, why not think of it as a metaphor, as well as a physical phenomenon? What metaphors of light seem most relevant in your life?

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I always look forward to reading John Berger, ever since his classic four part documentary and book, entitled Ways of Seeing (see them all here)

I love his description of story where he looks up at the stars and sees story as the creation of the invisible lines which turn stars into constellations and how those constellations and their stories then influence the way we live (even at a simple level of navigation), and his other, related telling of how story joins up the steps we take to create a path, or a journey. Those ideas and descriptions have become such a part of how I see the world that, probably, I now realise, he didn’t exactly say either of those things, but the essence of his ideas has embedded itself in my psyche and the details now are more more personally mine.

His latest book is Bento’s Sketchbook (ISBN 978-1-84467-684-2) and I’ve had it on Amazon pre-order since I first became aware of it. It’s one of those books where you take it out of its cardboard packaging and immediately, I mean immediately, begin to read it. I took it everywhere with me, reading it on trains, in cafes, at work and in my house. I loved it. Completely loved it.

The book is based around the story that Spinoza, the philosopher carried around and drew in a sketchbook, but the actual book has never been found. John Berger decided, on receiving a blank sketchbook one day, to create the book Spinoza might have created. He does this by influencing the way he sees the world by bringing Spinoza’s writings to the front of his mind….in other words, he sort of puts himself into Spinoza’s shoes and sees the world from a Spinoza-Berger stance. (Oh, I’m not sure that really captures it!)

The book is about seeing. It’s about being aware, and really experiencing the present moment, and using drawing as a tool to enable that. This book completely inspires me to try to draw. I’ve had that thought many times, but can’t get the old school teacher’s judgement that I had “no artistic ability” out of my head. Time to banish that after all these years, I reckon. After all, what do you think? Don’t you think my photos show at least some artistic ability??

I normally include a few quotes from books I’ve loved but I’m not going to do that here. I don’t want to reduce it to quotes. This book is an experience and one which can’t be felt without seeing John Berger’s own sketches which heavily illustrate the words.

I can’t recommend this book highly enough. It is an inspiration and a call to wake up……go on, become a hero, not a zombie! (my words, not his!)

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