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	<title>Heroes Not Zombies</title>
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		<title>Heroes Not Zombies</title>
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		<title>Far away up close</title>
		<link>http://heroesnotzombies.com/2012/01/26/far-away-up-close/</link>
		<comments>http://heroesnotzombies.com/2012/01/26/far-away-up-close/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:21:48 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the dark room]]></category>
		<category><![CDATA[from the living room]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://heroesnotzombies.com/?p=2363</guid>
		<description><![CDATA[Recently I had the amazing experience of visiting Vergelegen (which translates approximately as &#8220;far away place&#8221;). It&#8217;s a beautiful wine estate, but what I really loved were the 300 year old Camphor trees. Look at the size of them! They are immense! Have you ever touched a 300 year old living organism? I don&#8217;t think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2363&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="camphor trees by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/6764585039/"><img src="http://farm8.staticflickr.com/7158/6764585039_ea3d5d2a73.jpg" alt="camphor trees" width="500" height="375" /></a></p>
<p><a title="300 year old camphor trees by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/6764581759/"><img src="http://farm8.staticflickr.com/7020/6764581759_cf98a69e73.jpg" alt="300 year old camphor trees" width="500" height="375" /></a></p>
<p>Recently I had the amazing experience of visiting <a href="http://www.capetown-net.com/vergelegen.php" target="_blank">Vergelegen</a> (which translates approximately as &#8220;far away place&#8221;). It&#8217;s a beautiful wine estate, but what I really loved were the 300 year old Camphor trees. Look at the size of them! They are immense!</p>
<p>Have you ever touched a 300 year old living organism? I don&#8217;t think I ever have before. It&#8217;s really something to be in the presence of a creature (yes, it IS a creature) which has not only been alive for 300 years, but is flourishing. Yikes! Our human lives seem so short in comparison!</p>
<p>How wonderful that these ancient trees which were planted in such a far away time have grown so great in a far away place&#8230;&#8230;.and how especially wonderful to get up close!</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">bobleckridge</media:title>
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			<media:title type="html">camphor trees</media:title>
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			<media:title type="html">300 year old camphor trees</media:title>
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		<title>Echoes across the kingdoms</title>
		<link>http://heroesnotzombies.com/2012/01/25/echoes-across-the-kingdoms/</link>
		<comments>http://heroesnotzombies.com/2012/01/25/echoes-across-the-kingdoms/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:19:05 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the dark room]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2361&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bobleckridge/6599131625/" title="ferns unfurling by bobsee, on Flickr"><img src="http://farm8.staticflickr.com/7165/6599131625_1c76e36f36.jpg" width="500" height="375" alt="ferns unfurling"></a></p>
<p><a href="http://www.flickr.com/photos/bobleckridge/6599135005/" title="peacock by bobsee, on Flickr"><img src="http://farm8.staticflickr.com/7163/6599135005_f0cb09ee66.jpg" width="500" height="375" alt="peacock"></a></p>
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			<media:title type="html">bobleckridge</media:title>
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			<media:title type="html">ferns unfurling</media:title>
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			<media:title type="html">peacock</media:title>
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		<item>
		<title>What matters to patients?</title>
		<link>http://heroesnotzombies.com/2012/01/23/what-matters-to-patients/</link>
		<comments>http://heroesnotzombies.com/2012/01/23/what-matters-to-patients/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:59:02 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the consulting room]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[A recent edition of the BMJ took a big focus on the issue of &#8220;surrogate outcomes&#8221; &#8211; in other words, changes in some lab tests instead of changes which matter to the patient. Does this comment surprise you? “In order to fully engage our patients in treatment decisions, we must understand how therapies affect outcomes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2358&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A <a href="http://www.bmj.com/content/344/bmj.e318?sso=" target="_blank">recent edition of the BMJ</a> took a big focus on the issue of &#8220;surrogate outcomes&#8221; &#8211; in other words, changes in some lab tests instead of changes which matter to the patient.</p>
<p>Does this comment surprise you?</p>
<blockquote><p>“In order to fully engage our patients in treatment decisions, we must understand how therapies affect outcomes that are important to them,”</p></blockquote>
<p>It shouldn&#8217;t really, but in recent years, certain flavours of &#8220;evidence based&#8221; enthusiasts have completely dismissed patients reports of differences in their health experience. Often the patients reports are dismissed as either &#8220;anecdotes&#8221;, as &#8220;soft evidence&#8221;, or as &#8220;just feeling better&#8221; (ie not REALLY better &#8211; whatever that means!)</p>
<p>I think health is a subjective experience as well as a state of potential change in objective signs or measures. I&#8217;m delighted, therefore, to see these calls for a PRIORITY to be given to &#8220;outcomes which matter to patients&#8221;. After all, whose life is it?</p>
<p>Here are a couple of examples from the BMJ articles -</p>
<blockquote><p>Citing the 2010 report from the US Institute of Medicine, which urged much greater caution in how we use surrogates, Moynihan called for a shift “from numbers to people” so that patients and doctors stop mistaking “a numerical benefit for a genuine one.”</p></blockquote>
<p>and</p>
<blockquote><p>From their perspective within the world of diabetes they warn that surrogates like HbA<sub>1c</sub> generally show much larger responses to treatment than “hard” outcomes that matter to patients, such as renal and visual impairment or quality of life.</p></blockquote>
<p>Why are they arguing for this?</p>
<p>What&#8217;s the problem with surrogates?</p>
<blockquote><p>Why have doctors become so invested in surrogate markers? The main reason is that the evidence base is built from trials that focus on the effect on surrogates. Since they respond sooner than outcomes that are important to patients, surrogates are better suited as end points in clinical trials that need to be completed quickly and at low cost. Evidence that builds in this way shapes practice and policy. Consequently, clinicians see this evidence converted into guidelines, quality of care measures, and pay for performance targets. We could speculate that the short term goals of the drug industry contribute to the predominance of surrogates in clinical practice. But this is an oversimplistic analysis. A historical view points more broadly to an alliance of public health advocates, scientists and clinicians, professional societies, and test and treatment companies who see their interests coincide. Idolisation of the surrogate end point has turned doctors away from the focal point of patient centred therapy based on hard end points. (<a href="http://www.bmj.com/content/343/bmj.d7995" target="_blank">Yudkin</a>)</p></blockquote>
<p>&nbsp;</p>
<p>We need to change this primarily to reduce the potential harms caused by promoting drugs which don&#8217;t actually make patients lives better, but where the side effects can be fatal (think flecainide or rosiglitazone), but also&#8230;.</p>
<blockquote><p>Focusing on outcomes that matter to patients should improve decision making and patient engagement. It should also stop us spending money on treatments that deliver minimal or no benefit.</p></blockquote>
<p>Nobody can define &#8220;benefit&#8221; better than the patient whose life is being affected by the disease and by the treatment.</p>
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			<media:title type="html">bobleckridge</media:title>
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		<title>Playing with the elements</title>
		<link>http://heroesnotzombies.com/2012/01/23/playing-with-the-elements/</link>
		<comments>http://heroesnotzombies.com/2012/01/23/playing-with-the-elements/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:58:27 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the dark room]]></category>
		<category><![CDATA[from the living room]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[Walking along Melkbosstrand beach near Capetown recently I came across LOTS of people kite-surfing. Have you ever seen this? There&#8217;s something lovely about flying a kite, but this flying WITH a kite is something else! It struck me there&#8217;s a lot of this kind of activity in South Africa. It&#8217;s not that people try to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2356&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Walking along Melkbosstrand beach near Capetown recently I came across LOTS of people kite-surfing. Have you ever seen this?</p>
<p><a title="kite surfing Melkbosstrand by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/6599145997/"><img src="http://farm8.staticflickr.com/7024/6599145997_e42dcff247.jpg" alt="kite surfing Melkbosstrand" width="334" height="500" /></a></p>
<p><a title="Kite surfing Melkbosstrand by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/6599139187/"><img src="http://farm8.staticflickr.com/7002/6599139187_8203f87897.jpg" alt="Kite surfing Melkbosstrand" width="500" height="334" /></a></p>
<p><a title="kite surfing Melkbosstrand by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/6599143219/"><img src="http://farm8.staticflickr.com/7170/6599143219_a41d512a8b.jpg" alt="kite surfing Melkbosstrand" width="500" height="334" /></a></p>
<p>There&#8217;s something lovely about flying a kite, but this flying WITH a kite is something else!</p>
<p>It struck me there&#8217;s a lot of this kind of activity in South Africa. It&#8217;s not that people try to conquer Nature, it&#8217;s that they challenge themselves in their interaction with Nature. You see it in their mountain climbing, their long distance cycling, their expeditions into the Bush, but most impressively, you see it in this kite-surfing.</p>
<p>I love how a kite surfer interacts with both the wind and the sea at the same time &#8211; what a great example of <a href="http://www.betheflow.net/" target="_blank">FLOW</a>!</p>
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			<media:title type="html">kite surfing Melkbosstrand</media:title>
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			<media:title type="html">Kite surfing Melkbosstrand</media:title>
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			<media:title type="html">kite surfing Melkbosstrand</media:title>
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		<title>Sunset or Earthrise?</title>
		<link>http://heroesnotzombies.com/2012/01/20/sunset-or-earthrise/</link>
		<comments>http://heroesnotzombies.com/2012/01/20/sunset-or-earthrise/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 08:46:39 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the dark room]]></category>
		<category><![CDATA[from the living room]]></category>
		<category><![CDATA[from the reading room]]></category>
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		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://heroesnotzombies.com/?p=2354</guid>
		<description><![CDATA[In Ian McCallum&#8217;s &#8220;Ecological Intelligence&#8221; he mentions how Copernicus brought about one of the great revolutions in human thought by convincing us that the Earth moved around the Sun, not the other way around. However, centuries later, we haven&#8217;t really managed to take this radical shift on board. We still tend to think of ourselves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2354&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="sunset by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/2344180152/"><img src="http://farm4.staticflickr.com/3295/2344180152_b678316620.jpg" alt="sunset" width="333" height="500" /></a></p>
<p>In Ian McCallum&#8217;s &#8220;Ecological Intelligence&#8221; he mentions how Copernicus brought about one of the great revolutions in human thought by convincing us that the Earth moved around the Sun, not the other way around. However, centuries later, we haven&#8217;t really managed to take this radical shift on board. We still tend to think of ourselves as being the centre of everything. We betray our perspective through the language we use.</p>
<p>We talk about sunset and sunrise. But the sun doesn&#8217;t set, it stays where it is. And the sun doesn&#8217;t rise, it&#8217;s the Earth which turns.</p>
<p>He postulates shouldn&#8217;t we be thinking instead of talking about the Earth rising into the night, and dipping into the day?</p>
<p>Stop and think about it for a moment. What does it feel like to think of the Earth rising into the night instead of the Sun setting?</p>
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			<media:title type="html">sunset</media:title>
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		<title>Part of Nature, not outside it</title>
		<link>http://heroesnotzombies.com/2012/01/18/part-of-nature-not-outside-it/</link>
		<comments>http://heroesnotzombies.com/2012/01/18/part-of-nature-not-outside-it/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:56:10 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the dark room]]></category>
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		<guid isPermaLink="false">http://heroesnotzombies.com/?p=2351</guid>
		<description><![CDATA[Is Nature &#8220;out there&#8221;? Are we, as human beings, separate from Nature? Is Nature there for us to exploit? To have dominion over? To control? To dominate? Much human activity seems based on this set of beliefs, but it is a delusion. There is no separate &#8220;Nature&#8221; from &#8220;us&#8221;. Every creature, every life form, every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2351&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Is Nature &#8220;out there&#8221;?<br />
Are we, as human beings, separate from Nature? Is Nature there for us to exploit? To have dominion over? To control? To dominate?<br />
Much human activity seems based on this set of beliefs, but it is a delusion.<br />
There is no separate &#8220;Nature&#8221; from &#8220;us&#8221;. Every creature, every life form, every natural force, energy and phenomenon is interconnected.<br />
This idea that we are separate from Nature is deeply to connected to a way of thinking which separates the &#8220;subjective&#8221; from the &#8220;objective&#8221;.<br />
The idea of &#8220;objective&#8221; contains a tendency to turn experiences, phenomena, even other people into &#8220;things&#8221;.<br />
It&#8217;s a stance which dehumanises, and denatures.</p>
<p>Look at this fence -</p>
<p><a title="the living fence by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/6672221991/"><img src="http://farm8.staticflickr.com/7003/6672221991_5728642884.jpg" alt="the living fence" width="500" height="375" /></a></p>
<p>I love how this fence instantly challenges the view that it is a &#8220;thing&#8221; &#8211; you can see it&#8217;s a living organism.</p>
<p>Whilst on holiday recently, I stumbled across a book by a South African author, Ian McCallum. Ecological Intelligence. [978-1555916879]</p>
<p>He argues that we need to reconnect to other animals and to Nature, and interestingly writes a lot about the concept of the &#8220;field&#8221;.<br />
I find that concept so useful.<br />
In my <a href="http://www.betheflow.net/" target="_blank">Be The Flow</a>, I muse about the relationship between a wave and the sea. In this analogy, the sea is the &#8220;field&#8221; and the wave is a person. We emerge out of the field assuming distinct, identifiable, unique form. But we don&#8217;t leave the field. The wave is at no point separate from the sea. The wave constantly changes throughout its life. It is transient, dynamic, and, soon, its gone. Where does it go? It returns to the sea which in fact, it never left. It &#8220;disappears&#8221; into the field.</p>
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			<media:title type="html">bobleckridge</media:title>
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			<media:title type="html">the living fence</media:title>
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		<title>A moment of wonder&#8230;.the chameleon</title>
		<link>http://heroesnotzombies.com/2012/01/10/a-moment-of-wonder-the-chameleon/</link>
		<comments>http://heroesnotzombies.com/2012/01/10/a-moment-of-wonder-the-chameleon/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:55:48 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the dark room]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://heroesnotzombies.com/?p=2345</guid>
		<description><![CDATA[Oh, just look at this wonderful little chameleon. I&#8217;ve never seen one &#8220;in the wild&#8221; before. This was ONE of my moments of &#8220;emerveillement&#8221; this day. (I recommend you look out for at least one such moment every day&#8230;.probably not a chameleon most days!)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2345&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bobleckridge/6665790093/" title="chameleon by bobsee, on Flickr"><img src="http://farm8.staticflickr.com/7021/6665790093_ac845fdea3.jpg" width="500" height="334" alt="chameleon"></a></p>
<p>Oh, just look at this wonderful little chameleon. I&#8217;ve never seen one &#8220;in the wild&#8221; before. This was ONE of my moments of &#8220;emerveillement&#8221; this day. (I recommend you look out for at least one such moment every day&#8230;.probably not a chameleon most days!)</p>
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			<media:title type="html">chameleon</media:title>
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		<title>Cloudfall over Table Mountain at night</title>
		<link>http://heroesnotzombies.com/2012/01/05/cloudfall-over-table-mountain-at-night/</link>
		<comments>http://heroesnotzombies.com/2012/01/05/cloudfall-over-table-mountain-at-night/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:25:55 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the dark room]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[As the cloud falls over Table Mountain at night it is lit by an ethereal pale light&#8230;&#8230;caught it with this long exposure, propping my camera against the edge of the door to the balcony of the flat we&#8217;re staying in.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2342&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bobleckridge/6641478159/" title="cloudfall over Table Mountain at night by bobsee, on Flickr"><img src="http://farm8.staticflickr.com/7020/6641478159_3cd59c2f66.jpg" width="500" height="334" alt="cloudfall over Table Mountain at night"></a></p>
<p>As the cloud falls over Table Mountain at night it is lit by an ethereal pale light&#8230;&#8230;caught it with this long exposure, propping my camera against the edge of the door to the balcony of the flat we&#8217;re staying in.</p>
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			<media:title type="html">bobleckridge</media:title>
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			<media:title type="html">cloudfall over Table Mountain at night</media:title>
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		<title>Enjoying, discovering, creating and sharing</title>
		<link>http://heroesnotzombies.com/2012/01/05/enjoying-discovering-creating-and-sharing/</link>
		<comments>http://heroesnotzombies.com/2012/01/05/enjoying-discovering-creating-and-sharing/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 10:44:04 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heroesnotzombies.com/?p=2336</guid>
		<description><![CDATA[Four of my verbs in one day! Had a trip to Franschhoek &#8211; an amazing, French culture wine growing area in South Africa. Took lots of photos like this one - And used Photoforge 2 to create this image from it -<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heroesnotzombies.com&amp;blog=910180&amp;post=2336&amp;subd=heroesnotzombies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://http://heroesnotzombies.com/2011/11/17/the-verbs-of-a-good-life/" target="_blank">Four of my verbs</a> in one day! Had a trip to <a href="http://www.franschhoek.org.za/" target="_blank">Franschhoek</a> &#8211; an amazing, French culture wine growing area in South Africa.<br />
Took lots of photos like this one -</p>
<p><a title="Franschhoek by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/6640387947/"><img src="http://farm8.staticflickr.com/7169/6640387947_51823317c1.jpg" alt="Franschhoek" width="500" height="375" /></a></p>
<p>And used Photoforge 2 to create this image from it -</p>
<p><a title="painted landscape by bobsee, on Flickr" href="http://www.flickr.com/photos/bobleckridge/6635785045/"><img src="http://farm8.staticflickr.com/7160/6635785045_5970551e78.jpg" alt="painted landscape" width="500" height="375" /></a></p>
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			<media:title type="html">bobleckridge</media:title>
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			<media:title type="html">Franschhoek</media:title>
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		<title>Symmetries from the southern hemisphere</title>
		<link>http://heroesnotzombies.com/2012/01/04/symmetries-from-the-southern-hemisphere/</link>
		<comments>http://heroesnotzombies.com/2012/01/04/symmetries-from-the-southern-hemisphere/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:30:20 +0000</pubDate>
		<dc:creator>bobleckridge</dc:creator>
				<category><![CDATA[from the dark room]]></category>
		<category><![CDATA[photography]]></category>

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			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/bobleckridge/6600727853/" title="Table Mountain symmetry by bobsee, on Flickr"><img src="http://farm8.staticflickr.com/7026/6600727853_0eb21002b8.jpg" width="500" height="334" alt="Table Mountain symmetry"></a></p>
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			<media:title type="html">bobleckridge</media:title>
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			<media:title type="html">Table Mountain symmetry</media:title>
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