We are all different and we all find different ways to relax or wind down. One of my colleagues always asks her patients to tell her what’s their idea of a great holiday. The answer can reveal a lot about a person’s coping strategies. I think it’s important to know what makes you feel good, where you feel good, when you feel good. We often get fixated on our problems and one way to not get stuck with problems is to focus on possible solutions. The solutions come from what works for us, the places, times and situations that help us to feel good.
This boat (for many people a boat is a symbol of freedom) and the blue, blue sky, at the seaside represents a way of relaxing for many people.
Where do you go to relax?
What’s your favourite holiday?
boat and the sky, originally uploaded by bobsee.
Heroes Not Zombies 
[…] each of us particular environments are most relaxing. Some of us prefer the seaside. For others, its a […]