One of the biggest differences for me since I retired and moved to the Charente in France is that I feel much more engaged with “the natural world”. I notice the sunrises and sunsets more. I notice the phases of the moon. I look forward to the constellation Orion appearing in the East and making his way across the night sky to the West every winter, and it amuses me somehow to see that he disappears for the summer, as if he migrates in the opposite direction from the birds. I’m much, much more aware of the birds here. I’ve encountered Hoopoes for the first time and they still astonish me. I recognise the call of the Redstart when he arrives from his winter holidays and his replacement with the Robin. I’m in that cycle of seasons which a garden demands, with its rhythm of tasks, from planting, to nurturing, to harvesting, and feeding the soil before it goes to sleep for the winter.
I’ve never spent such a large proportion of my life outside before.
So I’ve become every more interested in whatever it is that connects us to “nature”. I’ve been replacing the rhythms, schedules and timetables of Scotrail, the NHS, and the rest of a working life which includes a daily commute, with what feel like more natural rhythms. The cycles of the seasons, the celestial patterns of moon, sun and stars. The meals prepared from what’s available in the local market this week.
Hilary gave me a Christmas gift of an accordion-fold book by Amélie Balcou. It’s called “Les Saisons” (The Seasons) and is a collection of sixty Japanese woodblock prints. In the introduction she describes how the rhythms of nature are embedded in the Japanese calendar. Let me share her opening page with you. I’m not going to do a direct translation of her words into English, but to share the substance of what she describes.
The New Year commences with “hatsushinode” which is the practice of admiring the first sunrise of the year. As the first sun rises you make your wishes for the year ahead.
On the 3rd of February, “setsubun”, the arrival of Spring is celebrated. It’s seen as the turning point of the year and one traditional practice is to throw roasted soy beans out of the door to cleanse the home of last year’s evil spirits and drive away ones for the year to come. One variation of this practice is to eat one bean for each year of your life, plus one extra for the year to come.
March sees the arrival of the cherry blossom which begins in the south of the country then spreads north over the next few days with newspapers and TV showing maps, similar to weather maps, of its appearance. People take picnics in the parks under the cherry blossom trees and wander amongst them admiring them and photographing them. They are a strong reminder of the transitory nature of everything, something which enhances, rather than detracts from, their beauty.
“Hana Matsuri” on April 8th, is a Flower Festival connected to celebrating the birth of the Buddha.
The season of rains begins in May, the month when “Golden Week” is held. It’s called “Golden Week” because there are a number of holidays and festivals one after the other. On the 4th of May there is “Midori no Hi”. Midori translates as Green and this “Nature Day” or “Greenery Day”, when people try to spend the whole day outside in Nature, and might plant trees or clean up the local environment.
Summer begins in July with the Fire Festivals, celebrated with fireworks, “hanabi”, which means “fire flowers” (Isn’t that a lovely name for fireworks?). Also in July is “Tanabata”, the Star Festival. Tanabata translates as “The Evening of the Seventh” and was traditionally celebrated on the seventh day of the seventh month (of the Japanese lunisolar calendar). This is a time for people to write wishes, sometimes in poetic form, and hang them on bamboo. These are then burned or set afloat on the river at the close of the festival.
School holidays begin with “Umi no Hi”, “The day of the Sea”, which celebrates both the marine history of Japan and the gifts of the ocean. It’s a day to go to the seaside!
“Yama no Hi”, “Mountain Day”, was introduced as the first public holiday in August in 2016 because the government thought people were working too hard and would benefit from a day off in the mountains.
The autumn equinox is a glorious time for the celebration of the maple tree leaves which turn gorgeous shades of red. It’s also the time of “Tsukimi”, the moon viewing festival. Whilst viewing the full moon it is traditional to decorate the place with pampas grass decorations and to serve white rice balls, “Tsukimi dango”, flavoured with seasonal foods such as sweet potato and chestnuts.
I’m going to enjoy contemplating the images in this book over the course of this year, starting with some of the winter scenes, seeing as it’s winter time here in France as I write this. I’ll share them with you week by week.
But there’s something else I want to share with you now. It’s the story of a project designed to “prescribe nature” to patients which some GPs in Shetland are taking part in. I read about it in a recent issue of Resurgence magazine where they describe this collaboration between the RSPB (Royal Society for the Protection of Birds) and the NHS in Shetland.
They’ve picked up on the benefits of spending time in Nature – from lowering BP, to improving the immune system, to lifting depression and increasing well-being and they’ve created a leaflet called a “Nature Prescription calendar“. It has a photo for each month of the year with an associated check-list list of suggested activities to do that month so you can tick off whichever ones you’ve done that month. The genius of it is that the activities are 100% local – they refer to local pathways, beaches and so on, and use local words and sayings too. AND they are chosen to be relevant to that particular month so people begin to be in touch with the seasons and cycles of Nature again.
Honestly I think its fab and SUCH an inspiration. I really fancy trying to develop one for here.
How about you? How do you get yourself in tune with the planet?
