Heroes Not Zombies

The heart of the flower, originally uploaded by bobsee.

There’s a whole world in there isn’t there?
In Leisure, by Joseph Pieper, he refers to the act of contemplation as a way of perceiving without effort. In Eastern religious traditions meditation is a common practice (and scientific studies support the claims that meditation practice can bring many health benefits). However, for those of us from different cultural backgrounds to those where such spiritual practices are taught, meditation can seem alien and difficult.
Contemplation as effortless perception however is accessible to all of us. First you have to notice something. Then you have to slow down, stop and gaze, letting the object of your gaze fill your thoughts. You don’t have to figure out exactly what you are looking at. You shouldn’t ask yourself any questions about it.
Just take a few moments in silent contemplation.
It’s good for you.
Flowers capture me. On so many levels. From catching my attention, to contemplation, wonder, awe and curiosity.
What captures you?