Heroes Not Zombies

One of the main themes of this blog is that we are all different and when it comes to health a one-size-fits-all approach fails to address that reality.

This is certainly true of diet where the old adage “one man’s meat is another man’s poison” is so right. But here’s an interesting piece of research into the role of exercise in weight loss.

“This study is the first evidence-based study that shows despite people doing the same amount of supervised exercise people lose different amounts of weight.”

Turns out peoples’ bodies respond differently to the same amount and type of exercise. It really is the case that you need to find what works best for YOU.

You can become the expert in your own body by observing carefully and becoming aware of how different foods and different activities affect you.