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Archive for June, 2012

Every day at work I’m focused on trying to understand another person. Every patient who comes to our hospital is seeking, amongst other things, an explanation.

If someone has been given a diagnosis of, say, Multiple Sclerosis, amongst the many questions they are likely to have, are “What does this mean?”, “What does it mean to me, and to my life?”, “How has it come about?”, “Why me?”, “What is this illness and what things are going to make it better, or worse?”

We all have many other questions too, but these questions are amongst the ones to do with explanation.

It’s perhaps even worse when a clear diagnostic label hasn’t been given. When someone suffers chronic pain, chronic fatigue or chronic low mood but “all the tests are normal”. What then? What’s going on?

Explanation involves getting to know someone. If we limit the explanation to a tissue level e.g. “arthritis”, or to an organ level e.g. “angina”, then we stop before we explain this illness in this particular person’s life. And if we want to help the person, not just the “arthritis” or the “angina”, then we’re going to have to take into account the uniqueness of this person’s experience of this particular illness.

A major way we can do that is through story.

It’s through the telling of a story that we gain our insights, and our explanations. For me, two of the questions I want to answer with every patient are “what kind of world does this person live in?” and “what are their coping strategies?”

The kind of world we live in is fashioned by our beliefs, our values and our circumstances (our contexts or environments, physical, relational, cultural), and the way we try to adapt to the changes in our lives are manifest in our default and learned strategies.

In an article entitled, “What do we know when we know a Person?”, Dan McAdams points out that the explainer, or the observer is also important  –

One must be able to describe the phenomenon before one can explain it. Astute social scientists know, however, that what one chooses to describe and how one describes it are infiuenced by the kinds of explanations one is presuming one will make. Thus, describing persons is never objective, is driven by theory which shapes both the observations that are made and the categories that are used to describe the observations, and therefore is, like explanation itself, essentially an interpretation.

In other words, my world view and my coping strategies will influence what I see, what I hear and what sense I make of the patients who consult me. I’ll return to that issue in another post, but Dan McAdams article starts with an interesting conceptual framework for what we know about another person.

Individual differences in personality may be described at three different levels. Level I consists of those broad, decontextualized, and relatively nonconditional constructs called “traits,”…….At Level II (called “personal concerns”), personality descriptions invoke personal strivings, life tasks, defense mechanisms, coping strategies, domain-specific skills and values, and a wide assortment of other motivational, developmental, or strategic constructs that are contextualized in time, place, or role……..Level III presents frameworks and constructs that may be uniquely relevant to adulthood only, and perhaps only within modern societies that put a premium on the individuation of the self…..Thus, in contemporary Western societies, a full description of personality commonly requires a consideration of the extent to which a human life ex- presses unity and purpose, which are the hallmarks of identity. Identity in adulthood is an inner story of the self that integrates the reconstructed past, perceived present, and anticipated future to provide a life with unity, purpose, and meaning.

You can read the full article by Dan McAdams here.

So, how do we get to know someone? Partly it involves knowing ourselves, being aware of our own way of seeing and experiencing the world, knowing what we pay attention to, what we are fascinated by, disinterested in, what we believe and what we value.

And, partly, it involves a focus on the telling of a story – one which “integrates the reconstructed past, perceived present, and anticipated future to provide a life with unity, purpose, and meaning”.

That’s a good start, I reckon.

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I’ve been thinking recently (again!) about two inter-related dimensions of being human – a creatureliness and a symbolic self, as Becker describes it, or as a visible and in invisible self, a body and a soul….an so on. Then yesterday I read in the superb “The Alchemy of Illness” by Kat Duff –

The Nahuatl peoples believed that we are born with a physical heart, but have to create a deified heart by finding a firm and enduring centre within ourselves from which to lead our lives, so that our hearts will shine through our faces, and our features will become reliable reflections of ourselves. Otherwise, they explained, we wander aimlessly through life, giving our hearts to everything and nothing, and so destroy them.

That set off my thought patterns down several roads…Heartmath and the intelligence of the heart – learning the ways to use our heart-thinking (yes, there is a neural network around the heart which we use to do a kind of thinking). Then I got to thinking, reflecting on a conversation my wife and I had on waking this morning, “imagine what it would be like if what was in your soul actually shaped your face so everyone could see it” – how would you appear to others if what was in your heart shaped your appearance?

Then that last line, “Otherwise, they explained, we wander aimlessly through life, giving our hearts to everything and nothing, and so destroy them.” brought me right back to heroes not zombies, and to Kierkegaard’s line about tranquillizing ourselves with the trivial.

Two hearts……..

two hearts

 

So, what’s in your heart right now?

Are you in touch with your soul’s purpose?

How are you responding to what your heart has to tell you?

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red dipper

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What is it to be human?

We have a tendency to break wholes into parts and then conceive of the parts as entities. This is just a conceptual skill however and often it doesn’t reflect reality terribly accurately. Mind and body, for example, is one such common division of a person. At one point I thought of myself as a “mind body doctor”, or as a doctor who “took a mind body approach”. I don’t do that any more. It’s too falsely dualistic for me. I think the mind and the body are no more separate than the wave and particle forms of light. (You know how light when considered in one way behaves as an energy wave, but in another way, as if it is made of individual particles?)

So from the conceptual perspective of looking at a human being in two ways, we can see that human beings are physical organisms. Becker, in his “The Denial of Death”, uses the term “creatureliness” for this aspect. I rather like that. Our creatureliness is what we share with all other creatures. Our bodies are physical and transient. They will degenerate and expire, like all other creatures. And like all other creatures, part of our behaviour and experience can be understood from an examination of instincts and “basic drives” – hunger, thirst, safety and so on.

However, we have another aspect, not shared with other creatures. It’s that invisible part of us. What shall we call it? Soul? Consciousness? Spirit? Becker calls it “the symbolic self”. I’m not sure I’m that keen on that particular term, but it does capture both our facility of imagination and our ability to give and gain meaning in all sensations and objects. We don’t just see the colour red. The colour red is laden with meaning. And this is true of the whole of our experience in life.

We live both a creaturely life, and a symbolic, invisible life.

Interesting, huh? And a consideration of a person which ignores either of these two perspectives, is a consideration of a person at a less than human level. Let’s always see a human being as fully human.

Heroes not zombies.

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DSCN6487

At a glance, these leaves seem all the same. They are all the same from some perspectives. They can all be classified as the same botanical life form – the same species, the same genus, the same “kingdom” of Nature even.
But slow down.
Take your time and look more carefully.
Every single leaf is unique. None of them are exactly the same colour, same shape, growing in exactly the same place, at the same time, in a position in exactly the same relationship to surrounding individual leaves.
People are like that.
Even more so, because human beings have evolved consciousness, an amazing facility which brings us another level of uniqueness altogether.

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Yes, I meant to write “colours” “purples” up there in the title. Aren’t the range of purples just astonishing in these gorgeous flowers?
Diversity. Nature loves diversity and uniqueness.

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This blog name grows on me with the passage of time. People like it, and they tend to “get it” very quickly. I came up with it because I saw that an awful lot of people seem to live life on autopilot, but when you sit down with them in a consultation, you discover one hero after another. People are truly amazing. And every person is the hero of their own story. It’s wonderful to hear the stories unfold and see the heroes emerge.

In Becker’s “Denial of Death”, he writes

Modern man is drinking and drugging himself out of awareness, or he spends his time shopping, which is the same thing. As awareness calls for types of heroic dedication that his culture no longer provides for him, society contrives to help him forget. Or, alternatively, he buries himself  in psychology in the belief that awareness all by itself will be some kind of magical cure for his problems.

And he refers to Kierkegaard who criticised the tendency to live a “safe” life by living at “a low level of personal intensity” as a form of

Tranquilising itself with the trivial

……..there’s a lot of that about!

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Moss

moss

In Japan, moss is loved, even revered. I’ve often wondered why it doesn’t rate so highly in the UK. Look at this little example. Isn’t it exquisite?
I brought it home and set it in the flower pot next to my growing sunflower….

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There are interesting discussions taking place on financial and economics blogs mainly in relation to questions of control, complexity and the impossibility of certainty. Here’s an example from an article discussing computerised financial trading technologies.

Here is the conclusion of a US study of computer-generated trading recently concluded: “Financial markets are alive, but a model, however beautiful, is an artifice. …To confuse the model with the world is to embrace future disaster driven by the belief that humans obey mathematical rules.” The powers that be have been embracing future disaster on this belief in a manner which goes far beyond financial markets. But in that shrunken context, individuals everywhere have already abandoned that belief. Wall Street and its global counterparts have been trying to do that too, but their problem is that they have nothing to replace it with. The “belief” that humans can be managed by obeying arbitrary rules of any kind is the last bastion of our rulers. It is waning on the financial markets, just as it is everywhere else, with results that no computer program can predict. That’s why the “market model” no longer “works”.

Think of health care from this perspective. The tendency to confuse models with real life is everywhere in contemporary medical practice. Human beings just don’t follow mathematical rules at an individual level. So why treat statistics as if they are not only TRUTH but the only TRUTH?

It’s not only the “market model” which no longer works……

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Vitamin N?

It’s what Richard Louv, author of “Last Child in the Woods”, and “The Nature Principle” , refers to as the therapeutic agent we call Nature. It’s a clever idea, as is his diagnosis of “Nature-deficit Disorder” which he claims is widespread in our urbanised societies.

He writes about how exposure to nature is healing and mentions that in Japan “Forest Medicine” and “Forest Bathing” are becoming recognised medical treatments.

He even has his own definition of nature – ” human beings exist in nature anywhere they experience meaningful kinship with other species”

A 2008 study published in American Journal of Preventive Medicine found that the greener the neighborhood, the lower the body mass index of children. “Our new study of over 3,800 inner-city children revealed that living in areas with green space has a long-term positive impact on children’s weight and thus health,” according to senior author Gilbert C. Liu, MD

And….

A study of 260 people in twenty-four sites across Japan found that among people who gazed on forest scenery for twenty minutes, the average concentration of salivary cortisol, a stress hormone, was 13.4 percent lower than that of people in urban settings.6 “Humans . . . lived in nature for 5 million years. We were made to fit a natural environment. . . . When we are exposed to nature, our bodies go back to how they should be,” explained Yoshifumi Miyazaki, who conducted the study that reported the salivary cortisol connection. Miyazaki is director of the Center for Environment Health and Field Sciences at Chiba University and Japan’s leading scholar on “forest medicine,” an accepted health care concept in Japan, where it is sometimes called “forest bathing.” In other research, Li Qing, a senior assistant professor of forest medicine at Nippon Medical School in Tokyo, found green exercise—physical movement in a natural setting—can increase the activity of natural killer (NK) cells. This effect can be maintained for as long as thirty days.7 “When NK activity increases, immune strength is enhanced, which boosts resistance against stress,”

I like these ideas – a lot! You can read more here and here.

Our hospital, the NHS Centre for Integrative Care at Glasgow Homeopathic Hospital, is built around a beautiful garden, and patients frequently comment about the increase in well-being they feel gazing out into, or wandering around in, the garden.

My recent trip up to Crarae Gardens gave me a similar experience. Don’t you feel better after spending some time in natural environments? Which ones are especially good for you?

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