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Archive for December, 2013

I’ve caught a cold.

I bet you’ll say something very like that at some point in the next few weeks, but why do we use that word “caught”? I thought “well caught, sir!” “Good catch!” But, wait! Why on earth would I want to catch this particular experience? We tend to reserve this idea of catching for infections, don’t we? We don’t talk about catching diabetes, or catching asthma, do we?

With chronic, non-infective, diseases we often use the verb, “to have”. We say, “he has diabetes” or “he has asthma”. We might even add an “ic” to the end of name of the disease and claim it as an identity. “I am diabetic”, “I am asthmatic”. Why do we do that? Why do we, first of all, claim some kind of possession by “having”, then turn that having into an identity….a disease which defines us?

It gets even more interesting when we think about health, rather than about disease or illness.

We never talk of “catching health”, and we don’t so often claim possession (although people do say they “have good health”). Do claim health as an identity, “I am healthy”. I suppose we do. However, we don’t really think of health as an object the way we do disease, do we?

Maybe it would be interesting to consider what it would mean to “catch health”. How would we go about that? How would we create favourable conditions to allow us to make such a good catch?

Let me finish this little thought with a consideration of “becoming” (my favourite verb!)

Aren’t we always in a process of becoming? Becoming more or less healthy? Becoming more or less ill?

I prefer the “becoming” verb because it doesn’t objectify either disease or health. It insists on understanding that both disease and health are processes, processes which are an inextricable part of living.

So maybe I woke up having caught a cold, but I’m already becoming well!

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When I look through my photos I’m often surprised that one picture makes me think of a totally different picture – or at least totally different in terms of subject matter, place and time of taking – but somehow one photo sparks my memory of another. It’s a bit like doing a word association game but with photos….

glorious seedhead

dew web

rose window

sunflowers

Are these associations only clear to me? Or do you see echoes or resonances here? I wonder……

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Remember the big swine flu scare? Where governments threw around Tamiflu by the bucket load? This antiviral which had never been shown to successfully treat or prevent swine flu was stockpiled by the government (apparently at  cost of about one pound for EVERY 200 pounds spent on the entire NHS in England and Wales in 2009!) and “prescribed” in the UK after telephone tick box consultations.

I was astonished at the time that so many millions and millions of pounds were spent on this drug. I don’t remember such mass, thoughtless prescribing before the Tamiflu debacle. It struck me as horrendously irresponsible of the authorities. Most of it, I thought would just be pee’d down the toilet without doing any good.

Well it’s an even more disturbing story than I knew at the time. A new piece of research reveals that the amount of Tamiflu in the toilet water which was flushed into the rivers has now caused resistance to this drug in the viruses.

If it was ever going to do any good, and that is seriously in doubt because after determined campaigning by researchers, scientists and journalists, it turns out that the evidence Roche didn’t publish shows that Tamiflu doesn’t even do what they claimed it did , that good is sure reduced now.

But then the drug company got its billions didn’t it?

And isn’t that the point of a drug company? To make billions?

 

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I don’t really like the term “mind body medicine” because it assumes a duality which is a delusion. That delusion isn’t just a problem which prevents real understanding of a patient’s suffering, it has wider and deeper effects…..as John Dewey (1859 – 1952) describes –

“The very problem of mind and body suggests division; I do not know of anything so disastrously affected by the habit of division as this particular theme. In its discussion are reflected the splitting off from each other of religion, morals and science; the divorce of philosophy from science and of both from the arts of conduct. The evils which we suffer in education, in religion, in the materialism of business and the aloofness of ‘intellectuals’ from life, in the whole separation of knowledge and practice — all testify to the necessity of seeing mind-body as an integral whole.”

I really like that phrase “habit of division” – a nicely different way of referring to reductionism and one which recalls Ian McGilchrist’s brilliant analysis of how we use our two cerebral hemispheres. Like all dualities, each part offers something unique, but either part, on its own, is just missing something important…….

bridge

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more from my one sentence….

a sleeping baby in an unusual place,

 

Sleeping baby on hoarding

to a Buddha with unusual jewellery,

the statue with the earing

from children engrossed,

fascination

to old folks at play,

petanque

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inspired by the idea of the one sentence, and ‘the sweetness of life‘…….from summer to winter…..

seeing a hot world in the oozing of the sap

sap

finding the honey seller at the Saturday market and tasting the honey from the different flowers

honey

watching the ice growing over a loch

freezing loch

passing frozen webs in winter

frosty web

and looking up to see nets of lights making a low hanging starry sky in Glasgow

glasgow

 

 

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waxing crescent

Oh, wow! Sometimes the light catches your eye, even just a sliver of white moonlight, and you stop, and you look, and you hold your breath, because it is just so astonishingly beautiful and wondrous.

And then I upload this photo from my camera and I see what looks like sun flares flickering on the edge of the unlit moon………and I run out of words…….

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No, there’s no question mark at the end of that title. I’m not asking a question. I’m thinking about all the little everyday experiences which make life special

melon and ham

In the summer this year, in a little bookshop in the heart of France, I stumbled across a beautiful, inspirational book called “Le Sel de la Vie”, by Françoise Héritier. Then a couple of weeks ago, in my favourite independent little bookshop in Scotland, The Watermill, I stumbled across an English translation of the same book. I had no idea it had been translated and its just as engaging and inspiring in translation as it was in the original French. One of the strange things about translation is that “le sel” is “salt”, so the literal translation of the title would be “The salt of life”. However, to grasp the true essence of the original text it’s been translated as “The Sweetness of Life”. How interesting! Salt or sweet? Both work for me, and when combined (like in my delicious starter above) it can be even more special.

This little book is like no other book I’ve ever read. The author wrote it in response to a colleague’s postcard from his holiday on the Isle of Skye. He described the holiday as “stolen” and that got her thinking about how we spend our time and how he was stealing his own life by failing to be in touch with all the daily little experiences which made life so special, so sweet……

Given my recent post on the one sentence, I was really struck by this part of her introduction

So what follows here is an enumeration, an ordinary list in one long sentence……

I can’t really quote you any of the book because whenever I start it, I can’t stop it! She writes, in one long flowing list, using a free association method, listing sensations, experiences, memories which she considered to be everyday special. Does “everyday special” strike you as odd? I think this is such a key element to living a great life – to be constantly in touch with the “everyday special”. Believe me, if you can’t find the special in the everyday, you’re not awake!

OK, difficult though it is to stop, here’s a wee sample

….phone calls made for no reason, handwritten letters, family meals (well, some of them), meals with friends, a beer at the bar, a glass of red or white wine, coffee in the sun, a siesta in the shade, eating oysters at the seaside or cherries straight off the tree…..

You get the idea?

I think if you dip into this little book and read a line or two before setting off into the day each morning, you’ll heighten your “everyday special” awareness. It’s almost like a different kind of meditation. But the other thing which this book inspires is to start your own list (in fact, the English language version has a few blank lined pages at the end to encourage you to do just that)

Go on, try it…..

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entangled

Mary Ruefle quotes Ernest Fenollosa saying

we each only really speak one sentence in our lifetime. That sentence begins with your first words, toddling around the kitchen, and ends with your last words . . . in a nursing home, the night-duty attendant vaguely on hand. Or, if you are blessed, they are heard by someone who knows you and loves you and will be sorry to hear the sentence end.

Well, that’s quite a thought…..the one sentence which meanders around, entwining itself amongst the events and moments of your life (just like this tree growing year by year amongst the temple lanterns).

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Here’s an interesting piece of research for this time of year….it’s one of several publications which show that buying stuff isn’t that good for you!

If you’re a materialistic individual and life suddenly takes a wrong turn, you’re going to have a tougher time recovering from that setback than someone who is less materialistic

It’s pretty easy to find research which shows you materialistic values are stronger in people with low self-esteem, and that what people who have these values do when they are stressed is find materialistic coping strategies……you’ll have heard of “retail therapy”. This particular piece of research looks at how this world view and coping mechanism affects recovery from stressful events.

In times of stress, people often seek solace through shopping,” he said. “The idea here is that we need some form of a cultural-based coping mechanism, because the research suggests that there is actually a short-term fix with retail therapy. Soon after purchasing something, there is a reduction of anxiety. But it doesn’t last very long. It’s fleeting. Materialists seek that as one of their coping mechanisms. And Black Friday and the holiday shopping season play into that

I think this issue relates to more complex, underlying factors but it does highlight the issue of how values and how we see the world influences our coping strategies and that not all coping strategies are equal.

I’ve read a number of other works which make it clear that experiences are more powerful than things when looking at their impact on happiness. In other words, spending a good time with someone contributes more to the happiness of the participants than spending in a shop. Retail therapy just isn’t that therapeutic!

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