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Archive for March, 2014

february love

Marc Halévy says in his “Petit traité du sens de la vie” that a human being is not “un animal social. Par contre, il est un animal communautaire”. What he means by that is that we are social in a very particular kind of way. We create important and significant bonds between other human beings. That’s how we live….each one of us with our own unique world constructed from our own unique set of relationships with significant others. I’ve read various estimates of the maximum size of such functioning groups – from 50 to 150. Certainly several thousand twitter followers, or facebook friends don’t represent these kinds of real life relationship groups.

He goes on to say that our “communitarian human” is undermined by the “mass society human”. We have societies based on nation states which deal with whole populations as if they are a single mass. In this mass, not only is the individual lost, but so is the individual’s human world of relationships (each of which, remember, is unique in its own right)

I think this takes the understanding of uniqueness, and what it is to be human, to a different level.

Lewis Hyde, in the superb, “The Gift”, deals with this issue from the perspective of the ego…

I find it useful to think of the ego complex as a thing that keeps expanding, not as something to be overcome or done away with. An ego has formed and hardened by the time most of us reach adolescence, but it is small, an ego-of-one. Then, if we fall in love, for example, the constellation of identity expands and the ego-of-one becomes an ego-of-two. The young lover, often to his own amazement, finds himself saying ‘we’ instead of ‘me.’ Each of us identifies with a wider and wider community as we mature, coming eventually to think and act with a group-ego (or, in most of these gift stories, a tribal ego), which speaks with the ‘we’ of kings and wise old people. Of course the larger it becomes, the less it feels like what we usually mean by ego. Not entirely, though: whether an adolescent is thinking of himself or a nation of itself, it still feels like egotism to anyone who is not included. There is still a boundary.

He goes on to argue that the relaxation of that boundary is where we begin to experience the connectedness of everything….begin to lose that sense of duality and separateness from the other.

I think this is helpful. The truth is it isn’t easy to feel that ALL human being are your fellow men and women. But you DO live every day with a number of relationships which are fundamental to the creation of your world. I don’t think this means we should restrict our interest and our compassion to those outside of our personal community but if we approach these relationships from a positive perspective, and understand that every single human being cannot be understood in isolation but only in the context of their own unique web of relationships, then we might find an increase in both love and understanding.

Just a thought…..

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I’m not sure if you can click on this photo and zoom in to see the text on the offers in the windows of this shop, but if not, let me say a little about it.

I was taking part in a superb community event about wellbeing at Finn’s Place in the Southside of Glasgow and as I walked to the station at the end of the day I saw this “Quality Pound Store” – the offers in the window on the right are virtually ALL sugar, fizzy drinks, or sweets (I think only three are not – can you spot them?)

I can’t make out the other window too well but I think it’s very similar.

What do you think?

What’s wrong with this picture as we try to increase the health and wellbeing of the people of Scotland?

(WHO and sugar, Action on Sugar and to bring a BIG smile to your face, the wonderful Mark Steel!)

 

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This undated handout and annotated image

 

Did you see this?

It’s a photograph of the oldest star in the Universe….or at least, the oldest one, the furthest away one, we’ve managed to see so far. It’s about 13 billion light years away and as the Universe is thought to be just over 13 billion years old, then the light from this star set off towards us just a few hundred thousand years after the Big Bang (of course, not everyone agrees there ever was a Big Bang, and we haven’t managed to see just that far back yet BUT let’s just take the theory for real for now)

In the beginning, we think the first element to appear in the universe was Hydrogen, and the strange thing is not only did the energy and subatomic particles which predated Hydrogen not just scatter everywhere, and fill the universe evenly, but Hydrogen particles were brought together in the first stars (like the one in this photo). These stars are giant furnaces, and in their cores they fused Hydrogen particles into Helium ones.

And then there were two. Two kinds of elements.

What happened next?

The bigger the stars, the greater the fusion capacity and the bigger the elements they could manufacture by connecting them up together.

Here’s a diagram illustrating the next steps

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Hydrogen fusion produces Helium; Helium fusion produces Carbon, Nitrogen and Oxygen; Carbon fusion produces Oxygen, Neon, Sodium and Magnesium; and so on with each level producing ever heavier elements…..Sulphur, Silicon, Phosphorus and all the other elements in the Periodic Table up to Iron.

Connecting elements together by fusion didn’t go any further than iron, and all the other natural elements in universe were produced by giant cosmological phenomena known as supernovae!

All of these elements scattered around the universe and the universe continued to connect them up, producing this –

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….our Earth.

And the connecting didn’t end there. The universe continued connecting the different elements together to create beautiful structures, like sand particles…..

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…which when you look more closely look like this…

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…and still the universe kept connecting everything to everything else to produce beautiful spirals of shells…

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and…plants and creatures…..

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and, eventually…..

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My littlest grandchildren!

Just think! Over 6 billion human beings on this planet, the most complex, most connected phenomena the universe has ever created and every single one of us is unique – no two of us share the same DNA, the same fingerprints, the same irises, and certainly not the same two stories.

There IS a clear direction of travel in this story of the Universe – ever greater complexity, ever greater uniqueness, ever greater connectedness…….

I find that pretty thrilling actually!

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How would you define fitness?

Take a moment to think of some answers for yourself then read this (I suspect rather different) definition….

“resilience during change”

or

“an adaptation to an environment whose complexity co-evolves with the complexity of the system”

I DO like these definitions – because it does seem to me that fitness is indeed about the ability to adapt to change. In a paper entitled “Technological integration and hyper-connectivity: tools for promoting extreme human lifespans”, Marios Kyriazis suggests that it is by becoming fit that an organism increases its chances of survival.

This question of fitness reminds me (for the second time today) of Hans Georg Gadamer’s essays on health, The Enigma of Health. In those essays he discusses the idea of fitness from the perspective of how well something fits – or, in this newer language, how well it develops, adapts and changes with environmental change. (I was thinking of Gadamer when preparing for a talk I gave this evening about how to make health…..it strikes me that he hit the nail on the head when he talked about the mysterious invisible, even disappearing, quality of health…..that it is a natural quality of all living organisms. He says that if we have a wound in our hand then we notice our hand…our attention is drawn to it by the pain, the heat, the redness…but when that wound heals and the pain, heat and redness disappear, so we become unaware again of our hand)

How do you think of fitness? Is it something to do with resilience, and of adaptability?

If Kyriazis is right then the way to increase fitness is to increase the number and quality of connections. And THAT also strikes me as spot on.

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The splash of gorgeous crocus colour caught my attention in the garden as I looked out through my consulting room window, but when I went outside to photograph some of them I was immediately struck by the fragile skeleton of the leaf in their midst.

What a lovely reminder of the cycles of life

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Ian McEwan wrote, after 9/11, that one of the crimes of the terrorists was a failure of imagination

If the hijackers had been able to imagine themselves into the thoughts and feelings of the passengers, they would have been unable to proceed. It is hard to be cruel once you permit yourself to enter the mind of your victim. Imagining what it is like to be someone other than yourself is at the core of our humanity. It is the essence of compassion, and it is the beginning of morality.

This touched me deeply when I read it. I think this is the key way I use imagination on a daily basis. I don’t know any other way to understand what patients tell me other than by trying to imagine what it is they are experiencing. I don’t think all of empathy or compassion can be explained as the use of the imagination (mirror neurones, being present, being non-judgemental are all other elements) BUT I do think it’s an essential element. Imagination is my everyday working tool.

We imagine in order to create our world of course. If we imagine that the universe is a cold, hostile place, where it’s every man for himself and dog eat dog, then we will have a particular experience of life….we will create for ourselves a particular kind of world. If we imagine that in the universe we are all connected, and that there is a purpose to existence, then we’ll create quite a different kind of world for ourselves.

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To imagine is to create.

Watch any little children playing. My youngest grand-daughter looks at a cardboard box and sees a palace, or a jungle, or……….

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….an ambulance!

When was the last time you sat down with some blank paper, some crayons, paints, glue and coloured papers, and just let your imagination flow?

What might you imagine this week?

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Did you ever wonder why March is called March?

It’s named after Mars, the God of War….the idea of war which brings peace and stability. He was also an agricultural guardian. Wikipedia describes his essential nature as follows –

Virility as a kind of life force (vis) or virtue (virtus) is an essential characteristic of Mars. As an agricultural guardian, he directs his energies toward creating conditions that allow crops to grow, which may include warding off hostile forces of nature. As an embodiment of masculine aggression, he is the force that drives wars – but ideally, war that delivers a secure peace.

(also in that wikipedia entry is a surprisingly large list of different Celtic gods associated with Mars!)

In my 12 monthly themes, March is the month of strength and assertiveness. It’s interesting that March comes immediately after February, which is the month of Love. One of the key myths surrounding Mars is the story Mars and Venus……and interesting coupling of love and war!

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Most of my life, I’ve lived in the presence of a castle (Apart from 4 years in Ayrshire, I’ve lived in either Stirling or Edinburgh), and these ancient castles embody for me the quality of Mars – there is something strong, constant, assertive and stable about them, especially as both Stirling and Edinburgh castles are built high on rocky outcrops.

I’m always keen to consider the positive aspects around me, and as I think of Mars, I think of strength and assertiveness. We need clear boundaries. We need to be able to say “no” when it is appropriate, and we need the strength which gives us both healthy defences and the resilience we need to stay well.

So, here’s my focus for this month. How do you build the strength of your vital force so you can be resilient, healthy and flourishing?

Stirling Castle and Wallace Monument

edinburgh

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