Feeds:
Posts
Comments

Archive for August, 2015

Bench with tree or tree with bench

When did you last just sit? And where was that?

Do you have a favourite place to sit? And what do you do while you are sitting?

When I was a busy GP in Edinburgh I’d often drive through Holyrood Park on the way from one house call to another, or one clinic to another, and if I saw someone sitting on one of the park benches….just sitting….I’d get a sudden longing. I’d think “How great to be able to just sit”.

In our busy lives, we’re always doing. In the midst of that we are encouraged to “live in the present moment”, to learn to be “mindful”, learn how to meditate, learn to “soyez zen” (as I’ve heard it said so often in this part of France).

I know it’s important to be active but I also know it’s important to slow down sometimes (I have a whole series of posts on verbs…. Here’s one on slowing down) . Yes, maybe to meditate. Maybe to focus on my breathing. Maybe to day dream even.

Sometimes I go outside and sit down under the mulberry tree, listen to the birdsongs around me, look at the blues and greens and other colours in the world around me, breathe deeply and fill my lungs with the clear air, close my eyes and feel the warmth of the sun on my skin.

Sometimes I practice some form of meditation, sometimes Heartmath, sometimes I just let my consciousness flow, drifting from a sensation to a feeling to a thought.

I find some of my best ideas arise in those moments and I’m reminded of David Lynch talking about TM and diving for the big fish….

ideas are like fish. If you want to catch little fish, you can stay in the shallow water. But if you want to catch the big fish, you’ve got to go deeper. Down deep, the fish are more powerful and more pure. They’re huge and abstract. And they’re beautiful. Everything, anything that is a thing, comes up from the deepest level. Modern physics calls that level the Unified Field. The more your consciousness – your awareness – is expanded, the deeper you go toward this source, and the bigger fish you can catch.

(from David Lynch’s “Catching the Big Fish: Meditation, Consciousness and Creativity”)

Seriously, if you are busy doing all the time, you aren’t going to catch the big fish! Pull up a chair, sit on that bench, and “take a moment”. Who’d have thought it? Moments are there for the taking!

 

Read Full Post »

out there

The skies above this part of the world are often very clear so I’ve taken to star gazing at night when I can. Wherever I point the telescope it shows me more stars than I ever knew existed. It’s hard not to be humbled by the immensity of it all. But what struck me last night as I looked at the stars was how much I didn’t know.

It’s not a new thing for me to wonder about what I don’t know. I remember years ago reading an article in the British Medical Journal about medical education saying that all the best ongoing education starts with saying “I don’t know” – yet that was the one phrase we were all terrified to say as we our teachers singled us out to ask us questions on teaching ward rounds or in the lecture theatre. It’s a phrase which brought shame and condemnation. If you didn’t feel an idiot before you said it, you sure did afterwards! So, it was refreshing to read the opposite – to read the idea that only if you could say “I don’t know” could you open up the chance to learn something.

Many, many years later I came across the works of Montaigne, and was delighted to find that one of his most used phrases was “Que sais-je?” (not exactly I don’t know, but “what do I know” – still a humble admission of the limits of personal knowledge).

Throughout my career, although I practiced as a holistic doctor and was fortunate enough to work for much of my life in a service which prioritised time spent with patients, I often found myself saying to patients that even if they’d told me things they’d never told another soul (and that was a common remark made by patients), I thought it took a lifetime to try to really know yourself, let alone another person, so although I was about to share some insights with them about what was happening in their life, those insights were limited by the small amount I knew about them. You see, how much you know is always a relative term, but it surely is always (in the bigger scheme of things) a small amount.

When I posted yesterday about the Japanese lantern I had to check out on wikipedia just what those lanterns were and yet again I was faced by having to say to myself that I didn’t know enough about botany.

Strange that that awareness and the sharing of it is still something which comes with a discomfort, because, really, I believe that the world would be a much better place if we were all more aware of the fact that what we don’t know is always so much more than what we do know.

While I was writing this, Hilary (who didn’t know what I was writing about) read out a quote to me –

The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.

……Charles Bukowski

Earlier today, what provoked me to write this post was reading the following quotation from Parker Palmer on the Brainpickings site

What I really mean … is be passionate, fall madly in love with life. Be passionate about some part of the natural and/or human worlds and take risks on its behalf, no matter how vulnerable they make you. No one ever died saying, “I’m sure glad for the self-centered, self-serving and self-protective life I lived.”

Offer yourself to the world – your energies, your gifts, your visions, your heart – with open-hearted generosity. But understand that when you live that way you will soon learn how little you know and how easy it is to fail.

To grow in love and service, you – I, all of us – must value ignorance as much as knowledge and failure as much as success… Clinging to what you already know and do well is the path to an unlived life. So, cultivate beginner’s mind, walk straight into your not-knowing, and take the risk of failing and falling again and again, then getting up again and again to learn – that’s the path to a life lived large, in service of love, truth, and justice.

I couldn’t agree more.

Read Full Post »

lanterns

What do you call this plant? Japanese lantern? Chinese lantern? Physalis? Whatever name you know it by, isn’t it extraordinary?

I mean, what is this? Is it a fruit? Are these petals? Or leaves? Or what?

Well, turns out these are sepals forming a calyx – the sepals of a flower are a form of protection, but whilst they are usually green, and you probably don’t normally really notice them, in this particular flower they form this papery orange lantern.

Sometimes protection is just so beautiful!

By the way, I’m no botanist, so in Montaigne’s famous words “Que sais-je?” (“What do I know?”) – if you know more about this please share in the comments…..

Read Full Post »

catching colour in a web

Webs are great for….catching things, right?

Like the colours of the evening sunlight…..

(Just another reason to stay aware and notice the amazing everyday)

Read Full Post »

a little galaxy
In 1911 Frederick W Taylor published the “The Priniciples of Scientific Management”. This approach to work had a profound influence, leading to the use of the term “Taylorism” to capture the essence of his message. It’s a message which still holds sway today. In fact, the term “Taylorism 2.0” is being used to describe the modern form.

It’s clear that Taylor’s idea of science was not that curious, exploratory discipline based on wonder, but the desire to control – the desire to produce pre-determined outcomes through systems created by measuring what could be measured.

Right there, in that text is his declaration of intent – one which chills me every time I read it!

In the past the man has been first; in the future the system must be first

If there was one thing I would say to try to improve health care, for example, it would be put the human beings first, and the system second – the system and the management created to deliver the system, should, in my opinion, be the servants of those human beings who are caring for, and trying to help, the other human beings (the patients).

Is it any wonder that professional satisfaction amongst doctors is so low when they’ve signed up to something they probably didn’t understand was “Taylorism 2.0”

So what is this “Taylorism 2.0”?

I first came across it in an article about workers in a French supermarket internet-ordering section. Let’s call it “click and collect” – in the UK, there are now many “click and deliver” services from supermarkets, but in France, the delivery bit doesn’t seem to have taken off yet. Instead you can order your shopping online, then you go to the “Drive” and pick up your order.

But what happens between clicking on the items you want on the web catalogue and finding your shopping at the counter in the “Drive” building of the supermarket?

Well, you have staff who are called “pickers” – they go round picking the products off the shelves  – either of a supermarket (often a “hypermarket”), or from a warehouse (more commonly the former so far) – and collecting them into boxes ready to be handed to the customer when they turn up at the “Drive” counter.

These pickers are managed not just according to the principles of “Taylorism” – which involves measuring whatever can be measured and setting the targets and goals to be achieved i.e. the time taken to get a particular item from the shelf, the number of items an individual “picks” in an hour, in a shift, or whatever. As the article made clear every aspect of the job which could be measured was measured and monitored. Each picker has a portable device strapped to their wrist and receives the instructions for what to pick next from the computerised control office. The device shows exactly where they are at all times of the day, and measures the time taken for each and every action. What can’t be measured and monitored this way is the interaction between the staff and customers, so that is controlled by teaching them scripts which they have to learn by heart and stick to – you’ll know the kind of thing – “have a nice day”, “happy to be of service”, “thank you for waiting” and so on….

What takes all this measurement and control to the next level is not just the introduction of the new technologies which allow better monitoring and measuring, but the introduction of game theory.

Yes, you read that right. Game theory. The big new addition is “gamefication” – or how to introduce principles from cognitive behavioural psychology and game theory to get the most out of the workforce.

Just to give you a taste of this, it can include awarding points for numbers of items picked and delivered, numbers of customer orders completed, shortest times taken to get frozen goods from the shelf to the customer and so on. The points are fed back to individuals and teams and the scores are ranked. So an individual can see instantly at all times their best times, their highest number of order completions and so on….which inspires them to try to always get personal bests. But more than that, the team, or all the members of a particular shift will get collective scores and be ranked against other teams, other shifts or even other stores across the country – an enormous expansion of the “employee of the month” idea.

There can be a number or rewards attached to the rankings as extra incentives.

There’s a lot more involved than this but maybe this introduction will give you an idea.

So, what’s this got to do with health care?

Again, just as an example, let’s look at one particular system – the application of “QOF” (“Quality Outcomes Framework”) points in Primary Care in the UK.

General Practitioners have a substantial amount of their income pegged to their “QOF” points – these are points allocated for achieving particular targets on management-set protocols, mostly they related to the numbers or percentages of patients in a practice who have been entered onto particular disease registers, who have been asked about smoking habits, have had a BP check and so on, or the numbers of percentages of patients with specific conditions who have been prescribed the recommended drugs.

Not only does this prioritise the things in health care which can be measured at the expense of things which can’t (like communication skills, empathy, creation of therapeutic alliances, depth of understanding, caring etc) but it gamefies the whole system by awarding points, ranking individuals and practices, and rewarding points with income. So the doctors motivate themselves to try to achieve what the management want them to achieve.

Welcome to Taylorism 2.0 – where the system comes first – more now than ever before.

Read Full Post »

freesia

Beauty.

Pretty undefinable really, but obvious when we see it.

This is certainly one of the most beautiful sights I know – rain drops hanging from the buds of a flower.

I’m looking forward to these buds blossoming into full flowers too, because the scent of the freesia is, to me, one of the world’s most beautiful scents.

What beauty have you stumbled across today? Did you take the time to enjoy it? I recommend it.

Immerse yourself in beauty today – even if only for a few seconds (I recommend a LOT longer if that is possible!)

Read Full Post »

single hollyhock seed

Let’s start here. This is a single seed. It looks like a little shell, or a fossil. Look closely and you’ll see a wee notch which makes it look almost as if it has a mouth, or a beak. Where did this come from?   Hollyhock seed head

It came from here. When you peel back the covers of this seed head, the little seeds spill out very easily.

Look carefully at the middle. Can you see that ring of little hooks? Well each hook holds a single seed – right where that little notch was that we saw in the previous photo. Isn’t that incredible? How delicate, and how exact!

Would you like to see what it looks like before all the seeds spill out?
full hollyhock seed head

There you are. Wow! It’s like a bracelet, or a necklace. Densely packed seeds just bursting with life. What will they be when they grow up?

  tall hollyhock

A flower as big as a house!

These hollyhocks, or “rose trémière” as they are called around here (I think I prefer the sound of the French name) are everywhere in this part of the world. And look how high they grow! They are really stunning.

We’ve gathered a few of the seeds this week and we’ll see if we can have even more flowers next year.
Hollyhock seed harvest

Could you have imagined such a tall, beautiful flower could grow from one of these tiny seeds?

Read Full Post »

What’s better?

To look up close……
IMG_2922

Or to look far away……

clouds   

Ok, so it’s a trick question. 

It’s great to look at something like that mulberry leaf really close up – I mean, look at the veins and the structure of the leaf! Look at the stomata! What an incredible pattern! Then look at the colours, the shades of green….

But then, look up at the sky and see the clouds, layer upon layer with such rich shades of grey and blue….

The thing it, its best just to LOOK. 

We spend so much of our lives on autopilot (zombie mode), that the world can literally pass us by, and in so doing we miss all these opportunities to be amazed at just how incredible it is to be alive, here and now, on this Earth.

 

Read Full Post »

hollyhock

It would be easy to get lost in the petals of this flower.

Isn’t it just astonishing?

The curving shapes, the layers, the shades and tones of colour, the light and the shadows.

Sometimes, in our busy, bustling lives, it’s good to stop for a moment. Still the mind by focusing on just one small part of the world – in this case a single flower, close up. Just let yourself take the time to gaze, to explore, to wonder.

Flower meditations are easy to practice – you can do them just for a few seconds, or you can take a few minutes. It’s up to you.

Try it and see how you feel. Because as well as the flower itself being a great wonder, the engagement of your focus and attention changes what’s happening inside you as well…..and that’s the extra bonus of a flower meditation….becoming aware of what’s changing inside you.

Read Full Post »

hollyhock

What makes this rose special? (Ah, some of you will be looking at this saying, “that isn’t a rose, it’s a hollyhock!” But a hollyhock in France, and there are masses of them here in the Charente, is a “rose trémière”).

Well, it’s special to me, because it’s growing in my garden and I’ve become pretty fond of all these incredible flowers in this garden.

When I think of roses now I think of the story of the Little Prince, and in particular, the section of the story where he meets the fox, and learns the secret the fox has to tell him.

The secret, apart from the much quoted “what is essential is invisible to the eye”, is that we make individuals special to us by creating relationships with them. In the story, the fox asks the Little Prince to “tame” him, and I tripped up over that word a few times (even checked out all the possible means of the original French word “apprivoiser” that I could find). I don’t really like the word “tame” as it seems to include changing the creature which is “tamed” to make them docile, and subjugated in some way. However, in the context of the story, it is clear that what is meant is how we create special bonds by paying attention, caring for and looking after another, and that when we do that, that person, or animal, or plant, becomes special to us. He, she or it becomes unique.

That might not seem that comfortable a thought at first. After all don’t we like to think of ourselves as compassionate and caring, so we should be able to “care for” or “care about” pretty much anyone? Well, that may be true, but any potential we have to do that remains just that – a potential – until we create actual, real bonds with actual, real individuals.

In the story, the fox explains to the Little Prince that the garden full of roses shouldn’t make him sad that his rose is not as unique as he thought. His rose, in fact, is still unique, and how the Little Prince feels (or doesn’t feel) about all the roses in the garden even emphasises that point.

Here’s a nice reflection on this whole issue.

So, as we create a relationship with the particular – with this rose, with this creature, or with this person – we reveal their uniqueness. And as we continue and develop that relationship, they become even more unique, even more special to us. That’s one of the essential kinds of bonds we have to make to deepen our experience of living in this world.

And it takes nothing away from the fact that, potentially, any person, any flower, any creature can become special to us.

Read Full Post »

« Newer Posts - Older Posts »