Feeds:
Posts
Comments

Archive for April, 2020

Creativity

Posted in art, creativity, from the dark room, from the living room, life, personal growth, philosophy, photography, psychology on April 20, 2020| Leave a Comment »

Several years ago I visited the town of Nara, in Japan, and as I wandered through this park I came across all these people sitting drawing and painting. As I look at this again today I’m struck by how it would meet the requirements of social distancing that we are all being urged to follow (except, here in France, as in some other countries, parks and forests are currently out of bounds to everyone!).

But what really strikes me about this image is how it captures a fundamental human characteristic – creativity.

We are creative creatures.

We invent. We solve problems. We compose and perform music. We draw. We paint. We carve. We write and we share stories, poems, ideas and observations. We are brilliant at creating and manipulating symbols and signs. We make maps and plans. We build. We weave, sew, and knit. We create pots, cups and mugs from clay. We create jewellery from precious metals and stones. We make gardens, parks and forests, sewing seeds, nurturing seedlings, fashioning the landscape to our pleasing. We transform nutrient laden plants into nutritious food. We heal and develop new ways to heal.

I could go on……[add some of more of you own liking].

Yes, I know, some of you will be thinking, human beings are pretty damn destructive too. Aren’t we spoiling, ravaging and polluting too?

Yes, we are. And if we are to survive as individuals and as a species, we are going to have to tackle that. But what will we tackle it with? Creativity.

Has there every been a better time to foster, practice and share our creativity?

I don’t think so.

In this time of pause, when everyday life has been put on hold, we are going to need all our creativity to get out of this situation and wouldn’t it be wonderful if we used our creative powers to make a better world “after-the-pandemic”, to resist those who will want a return to the old ways which got us into this situation?

How might you change the way you live #after-the-pandemic?

What new habits are you going to create?

What new behaviours are you going to develop?

How do you think you can maximise your creativity today, and in the days and years to come?

What are you going to write, or draw, or paint, or build, or weave or……….?

Are you going to start today?

Read Full Post »

And not or

Posted in from the dark room, from the living room, life, narrative, perception, personal growth, philosophy, photography, psychology, science on April 19, 2020| Leave a Comment »

This little chameleon hugging the stalks of grass wasn’t easy to see. From the distance he was, to all intents, invisible. He’s designed to have that as his core quality.

We think of chameleons as creatures which are brilliantly camouflaged. Their colouring perfectly matched to their surroundings.

Many of we humans have that tendency too. We like to “blend in”. We like to be “one of the crowd”. Even in the earliest years of school, children will pick out the one who is different. And, often, that’s not a good thing. They’ll be singled out for insults or blows.

There’s a message there – it doesn’t pay to be different.

Conform! Keep your head down! Don’t attract attention!

There is a tendency in human communities to demonise “the other”. A new inhabitant might be treated as “an outsider”, or “an in-comer”. “You ain’t from round here, are you?” The more different they are, the more they are likely to arouse suspicion and prejudice.

It’s not very appealing, is it?

But this little chameleon….he’s pretty appealing, isn’t he? Clearly there is something potentially valuable in the strategy of blending in, and hiding, of not getting noticed.

There’s a safety in being “normal”, “one of the crowd”.

But it’s not enough, is it?

We need quite the opposite.

From the moment a baby is born they demonstrate their core skill – attracting attention! They scream and yell when they are hungry, when they are thirsty, when they are uncomfortable and when they want company. Failing to attract attention would be fatal. Literally.

None of us want to be ignored or passed by. None of us want to be unseen and unheard. Well, most of us don’t, anyway.

There are many paradoxes at the heart of being human and this is one of the biggest ones – how do I fit in, or belong, and at the same time, get noticed (at very least to avoid being neglected)?

There’s no one right way here is there? It’s not a binary choice. We need both.

As I became aware of paradoxes like these I developed a mantra – “And not or”.

That has become my core mantra. It’s a perspective of understanding, of tolerance, and of humility. It lets me open up to the views, beliefs and values of others. It allows me to avoid opting for reductionism and simplicism. I prefer to explore the whole, and the complex.

It’s NOT about “having your cake and eating it”. We have to make choices. But it does mean accepting that every decision should be made as best I can at the moment when I make it, knowing that, pretty quickly, things will change, my understanding and knowledge will change, and I might need to make a different decision next time, in the light of all that.

It means nothing is fixed in stone. Everything is fluid and uncertain. Does that scare you? Does that offend you, even?

And not or.

Can I suggest you just explore it? Play with it? Try it out? See if it helps you to navigate the world better than the binary, good/bad, right/wrong, abstracted and reductionist approach does. I find it’s more human.

But, seriously, explore it. That’s what I’m doing. And I would love to hear your experiences and thoughts about it.

Comments on this blog are “fully moderated”. That means I need to deliberately share them to make them public, so you can send me a comment, and tell me you don’t want it made public, and I’ll respect your wish. We can have a conversation privately. In fact, if you would like to start a conversation with me about anything on this blog, just comment on one of the posts, asking me to get in touch, and including your email address. I’ll reply from mine, and I won’t publish your comment or your address.

See, I welcome comments which people want to share with each other. I’ll publish those. But I also welcome personal conversations. I won’t publish those. And not or!

 

Read Full Post »

Less is more

Posted in from the dark room, from the living room, life, perception, personal growth, philosophy, photography, psychology on April 18, 2020| Leave a Comment »

I love this photo, yet it’s probably one of the simplest ones I’ve ever taken.

You can look at this and, at first, think, “grey sky over grey sea”……so, what?

But look more carefully and you notice a fairly significant band of bright water created by the sun shining brightly on it, and the first thing I think, is, how interesting…..why such a narrow band of light? It’s pretty linear and it doesn’t seem to be related to a particular wave. The sky above looks so overcast I can’t see why only a slit of sunlight has appeared here.

Next, I look to the horizon. I’ve got a few photos like this where I capture just an expanse of sea and sky with an almost imperceptible edge where they meet each other, but in this particular photo, because the predominant colours are grey, the transition from sea to sky is even more subtle….except, wait, hang on, there is another bright, white band of sunlit water running across the entire view just immediately before the horizon!

What’s that about?

How come there are TWO bright, linear bands of sunlight, miles apart, with, apparently no other ones in-between?

That fascinates me and draws me into a longer, slower contemplation of this scene.

I looked at this image again this morning as I sat down to post this and I thought “less is more”.

There are very few distinct features in this scene but that minimalism somehow creates time and space.

It stops me.

I don’t rush on by, hurrying on to the next image, the next text, the next event, or whatever.

I thought, well, that’s a bit like this time in the world where the pandemic has brought the everyday hustle and bustle to a screeching halt. Millions of us have been at home for several weeks now.

Has that ever happened before? Not as far as I know.

One common theme which is emerging in the stories these days is of time slowing down, of routines, habits and tasks, melting away, and of small everyday experiences taking on a new significance and new quality. How many people are saying they hear more birdsong? I’ve never heard so much birdsong, and I’ve never heard such diversity of birdsong either. How many people are noticing blossom, flowers, sunrises and sunsets, the Moon?

This pared back life won’t last like this forever, but one of the most positive aspects of this time, for me, is an enhancement of what I value so much – “l’émerveillement du quotidien” – the wonder of the everyday.

 

Read Full Post »

Diversity and uniqueness

Posted in from the consulting room, from the dark room, from the living room, health, life, narrative, personal growth, philosophy, photography, science on April 17, 2020| Leave a Comment »

What do you think when you look at these lemons?

Do you think some of them look lumpy and ugly? Does it bother you that some of them are really small, and others really big?

I think they look beautiful. I love their diversity. The fact that some are very nobbly whilst others are smooth fascinates me. I love the shades of yellow and green in their skins. I adore seeing the small ones cradled amongst the large ones. I’m fascinated by their shapes.

In this one basket you can see that every single lemon is unique.

It’s harder to see uniqueness if the producer, or merchant, sets standards with a narrow range, stipulating limits on the degree of diversity he will accept.

The practice of setting “norms”, “standards” and narrow expectations tends to obscure uniqueness, but uniqueness is still the essence of reality.

Diversity reveals uniqueness to us.

It shows us that every single lemon, every single flower, every single creature, every single human being is unique. Each one comes to life at a particular time in a specific place. Each one has its own unique experiences as it grows….experiences differences in weather, climate, interaction with other forms of life.

I think we humans have obscured the fact of uniqueness in two ways.

Firstly, through “mass” anything….from mass production to mass consumption. A focus on the mass blinds us to uniqueness.

Secondly, we tend to confuse “individuality” with “uniqueness”.

We all want to be treated as individuals, don’t we? I know I do. But a focus on individuality carries a danger of fragmentation. It separates us. Mary Midgely, the English philosopher wrote about the phenomenon of “atomisation” very well. She warned of the dangers of failing to the see the whole when we examined something only in its parts, or its “atoms”. And, in particular, she objected to the neoliberal idea that there is no such thing as society, that the best way to structure a society is for everyone to pursue their own selfish interests in a free marketplace. Those ideas have destroyed communities.

I don’t want to be “just an example of a group”. I don’t want to be treated as “just a number”, as a statistic. I want to be seen, known and treated as an individual. How do I square that circle? By focusing on uniqueness.

Our individuality is often defined by listing our differences from others, our separateness from others.

But our uniqueness combines our differences with our commonalities.

How so?

“No man is an island”

I don’t exist separate from something called Nature. I don’t exist apart from something called The Earth. I don’t exist disconnected from other human beings. I don’t exist separate from other forms of Life.

It’s taken the universe 14 billion years to make YOU. It’s never created YOU before. It will never create YOU again.

“Be yourself, everyone else it taken”

When you meet someone, when you make a new friend, when you get together with your family, you tell your story. You tell the story of where and when you were born, of the events and experiences of your life and how they shaped you.

That story is unique.

Just like everybody else’s.

It’s the circumstances, the contexts, the environments, the specifics of time, place, and experience which create our uniqueness, and the uniqueness of our story.

As a doctor, nothing gave me greater delight than to have the privilege of hearing unique human stories every single day of my work.

I love diversity.

I love uniqueness.

I find it beautiful.

 

Read Full Post »

Mesmerising skies

Posted in creativity, from the dark room, from the living room, life, perception, personal growth, philosophy, photography on April 16, 2020| Leave a Comment »

I took a lot of photos from my windows when I lived on the edge of the village of Cambusbarron. Most of them looked out directly towards Ben Ledi. I never, ever ceased to be entranced by that view. It changed every day.

Of course, you’d tell me a mountain doesn’t change. At least, not visibly on a daily basis. But, look, this is typical of my idea of “Ben Ledi”. I never saw Ben Ledi, the mountain without any sky around it. I never saw it without the light illuminating it in different colours. I never saw it without the clouds casting shadows on it. Well, maybe there was the odd day when there were no clouds at all, but only rarely, and, even then, the light and colours changed constantly.

So, for me, whatever I look at, I see it in its contexts, its environment. I see its situation. I see the interplay of all the elements in the frame of my gaze. And then…..

….then I “see” it with my heart. I feel the emotions arise within me, shaded by memories and imaginings, coloured by symbols and significance.

When I look at this particular photo, I am in awe very quickly. I see the black hole darkness of the clouds which loom over the top third of the picture. I see how that darkness frames the sunlit mountain with the dark earth below. It’s almost like looking through a letter box. Looking through a letter box to see what the universe is delivering today.

I see the familiar shape of Ben Ledi, like a sleeping giant, an ancient ancestor of the elephants, perhaps.

I see the intensity of the sun peeking out along the edge of the cloud base, and how it lights from behind the low cloud or mist which sits at the foot of the mountain. Lights that low cloud so that it glows, not with a silver lining, but a golden one.

I see some of that low cloud rise up in the shape of dragon, looking towards the mountain….flying home, perhaps?

I see Ben Ledi, that great mountain, cradled in soft clouds, gently glowing with the sun’s golden light. Wrapping it in ephemeral, constantly shape-shifting cloth.

I see the life bringing energy of the Sun illuminating the Earth.

I see the life giving water of the sky kissing and caressing the Earth.

I feel calm.

I feel comforted.

I feel delighted.

I feel the stirring of my Soul.

Read Full Post »

Becoming One

Posted in books, from the consulting room, from the dark room, from the living room, from the reading room, health, life, perception, personal growth, philosophy, photography, psychology, science on April 15, 2020| Leave a Comment »

When I noticed this tree in the forest I thought it had a long deep groove running the whole length of its trunk. It was as if it folded in on itself. But then I looked more closely and I saw that a better explanation was that there were two trees growing together. You could trace two distinct trunks all the way up, each spreading its own branches high above the forest floor.

I was even more taken with this when I saw it as two entwined, two organisms, two life forms, living, surviving and growing together. It reminded me of the myths of the soul….that each of us is in search of the other half….each of us longing for our soul mate.

But maybe I’m wrong. Maybe this is one tree which has partially divided itself…..partially, but not completely, so that now it appears as almost two trees instead of one. But does it really matter? Do I care whether these are two trees living intimately together, or one tree manifesting two clearly visible aspects of itself?

The first idea stimulates my thoughts about how important relationships are. It makes me think about how I can’t fully understand anyone, or any thing, in exclusion from its relationships. We are all embedded in vast networks of other people, other creatures, plants, micro-organisms, elements and molecules. We all come into being through a process of emergence within those networks. We all survive and thrive only because of those relationships and networks.

The second idea stimulate my thoughts about our multiple selves. I’ve never been able to understand anyone, including myself, by reducing them to a single, solitary self. Miller Mair’s “Community of Self” really impressed me. It struck me as true. I know a distinct self as a doctor, which is quite different from, yet completely connected to, my self as a parent for example.

A homeopathic doctor in Paris once told me he saw every patient as like a diamond, with different facets glinting in the sunlight. Each facet represented an aspect of that person. That impressed me too.

Then, much later, I read the works of the French philosopher, Gilles Deleuze, and his focus on “a multiplicity of singularities” seemed to me to be saying the same thing, just in a different language.

We are all multiple.

We are all a complex of multiple, distinct, unique “singularities” – both within ourselves, and within our world.

We are all One.

Read Full Post »

Flow

Posted in from the dark room, from the living room, health, humour, life, perception, personal growth, philosophy, photography, science on April 14, 2020| Leave a Comment »

I love the concept, and the phenomenon, of flow.

Look at these grasses below the water. You can easily tell that the water is flowing strongly and making them all point in the same direction. You can even see the water. But you can’t see the flow.

It’s like when I’m in the garden. It can be a cloudless, blue sky day, or a grey, cloudy day, but at around 4pm I will feel the wind start to blow on my face. I’ll hear it rush through the trees, shaking their branches and rattling their leaves. But I can’t see it. I can’t see the wind. Just the effects of the wind.

Flow is like that. It’s an invisible force made visible by the way it shapes the world.

Look at this river. You can tell that it, too, is flowing fast, can’t you? There aren’t any rocks sticking up for the water to foam against but you could swear you can see the currents. Beneath, through, within, the water, is the flow.

We are like that too. We human beings. Life flows through us, shaping us, bending us, pushing us on, encouraging us, driving us onwards. Life flows through us making us grow, mature and develop.

It doesn’t help to resist that flow. Well, that’s not completely true, is it, because there is something in response, in reaction, which is a kind of resisting, a kind of pushing back on, leaning into, or standing against, which shapes us.

Flow doesn’t have a starting point.

Flow doesn’t end.

Flow is.

Many years ago, as I walked to the train station one day on my way to work, I came across an excellent example of how to respond to flow –

Surf it!

Read Full Post »

Giving a hand

Posted in from the dark room, from the living room, life, perception, personal growth, philosophy, photography, psychology on April 13, 2020| Leave a Comment »

Every time I look at this flower it makes me think of a hand, with the palm turned upwards, and the fingers curved upwards.

At first glance that looks like a grasping movement. As if the fingers are about to enclose whatever they touch. This is the essential function of our left cerebral hemisphere. It literally allows us to grasp things. It controls the right side of the body, and, in right hand dominant people that’s the very gesture we make when we trying to get a hold of something. We curl our fingers up and make a fist….not so much the kind of fist we’d use to fight with, but the kind of fist we’d use to hold something tight. So, this is how we “get a grip”, how we “get a hold on…” something.

This grasping or gripping is a kind of understanding, isn’t it? Once we say we grasp something we are able to say we understand it. We make sense of it. And once we get a grip, we get hold of something and control it, or possess it.

But what if the movement of the petals, and so the fingers, is in the opposite direction?

What if, rather than curling up to make a fist, or to grasp, the fingers are opening?

What then? How does that feel different? Try it now for yourself. Turn your hand, palm upwards, and make a fist. Now relax your fingers and thumb and allow them to open up the way the petals of a flower unfurl and open up. How does that feel?

It’s quite different, huh? As we turn our hand into a crucible, or a cup, of offering, it feels as if we are seeking to connect, gesturing to say to someone, or to the world, “here you are”, or, alternatively, that we are ready to receive.

Two gestures, one of grasping, one of offering – offering to connect.

Both are necessary, of course, but maybe this is a time for more offering, less grasping?

Read Full Post »

Glow

Posted in from the dark room, from the living room, life, perception, personal growth, photography, science on April 12, 2020| Leave a Comment »

One evening this week, at sunset, the sky was glowing. I went outside into the garden, as I often feel compelled to do at  sunset (as I write that I think of the scenes in “City of Angels” where the angels gather on the beach at dawn….guess I’m an evening angel!).

This is what I saw.

As I looked up across the vineyards to the top of the hill I could see the silhouettes of vines and trees – there are a lot more vines than trees around here! I zoomed in with my camera and framed this shot.

I love this.

It delights me. I find it calming, soothing, and comforting. There’s a single tree, which makes think about how we are living our separate lives now. But it doesn’t strike me as lonely. Maybe that’s because I know no tree exists in isolation. Even when there are no other trees nearby, it is intimately and massively connected to the environment in which it lives, with roots stretching out widely and deeply, constantly exchanging nutrients with millions of other organisms.

I see a tree like this and think how connected it is to the four elements –

Earth – with deep, wide root systems

Air – to collect carbon dioxide and breathe out oxygen

Water – captured from the air, the rain, and the soil

Fire – directly turning the Sun’s energy into power to break down the carbon dioxide, build its physical structure of trunk, branches, leaves and roots, make sugars, and pull nutrients up from the depths.

This tree, this vineyard, this sky, this world GLOWS.

We are all intimately connected.

That delights me.

Read Full Post »

What is it about the moon?

Posted in from the dark room, health, life, perception, personal growth, photography, science on April 11, 2020| Leave a Comment »

Why does the Moon fascinate us so much?

This recent full moon has been a particularly bright one, shining its white, white light across the countryside. It pulls me outside to gaze at it. I love to look directly at it, seeking out the shadows, forms and craters on its surface, recalling the old childhood stories of “the man on the moon”, seeing a face there.

It’s such a different light from sunlight. Well, of course, because sunlight comes directly from the Sun, and moonlight is sunlight reflected. I think that’s part of the Moon’s mystery for us. I’m often attracted to the sight of something which is lit by the Sun but where the Sun is implied. I know that the light I am looking at is coming from the Sun, but it looks like the object is radiating light itself.

Here are a couple of examples.

These white petals, and even the bright green stalks look like they are glowing from within.

These white feathers, too, look like a glorious lamp with the light at its core softened by the feathers themselves.

This is a young vineyard where each new vine is protected by a plastic case. When the sun is low in the sky it looks like a field of lamps, or candles lit to remember the sun by.

But it’s not just about the light.

We become familiar with the phases of the Moon at an early age, and whilst a lot of city dwellers can’t even tell you what phase the moon is at tonight, maybe in this time of pause and retreat, more of us will be aware of it. Maybe the skies are even clearer now, so the Moon will be more visible.

Because we are familiar with the progression of waxing and waning, of full moons, crescent moons and new moons, whenever we see the Moon I think we have some anticipation. We see a particular shape and we know it’s about to change.

We know that as small slivers of the moon appear, more will emerge, more will fade, and the cycle will, reassuringly repeat.

The Moon is one of the most tangible examples of the cyclical nature of time and Nature.

We know that, every single month it will appear to us in its fullness, and in its crescents.

I don’t know about you, but that, for one thing, is somehow deeply reassuring.

It’s a rhythm I can see with my eyes, feel with my heart, and think about with my mind.

I know…..there’s a whole lot else to consider here. I haven’t even touched on the influence of the Moon on tides and our internal body fluids. Nor have I explored the myths and stories.

But maybe I’ll leave that to you……..

Happy exploring!

Read Full Post »

« Newer Posts - Older Posts »