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Archive for the ‘psychology’ Category

Swans

I bet there’s a good chance you will look at this photo and it will touch your heart.

Looking after wee ones is SO important.

I wonder if we really honour and respect that enough?

Are our societies structured in the way which allows the wee ones to grow and thrive, to reach their full potential?

I think the solutions will lie in developing our heart intelligence, but we need our brain intelligence too.

For a data-driven, brain-focused approach, here’s a video of a presentation by Sir Harry Burns who was Scotland’s Chief Medical Officer until last year. It’s almost half an hour long, and some of it is pretty technical, but Harry Burns is expert at delivering the messages in clear, simple ways. I think the first twenty minutes or so of this presentation will startle you if you haven’t seen this kind of analysis before. The takeaway message is that the way we structure our society, in particular in the physical, emotional and social environments we create, powerfully influences the health and illness paths of individuals right from conception (or earlier?) and the first few months of life. (The last ten minutes or so of this particular presentation goes off into the “patient safety programme” – which is a different issue – in my opinion)

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Ducks!

For the best part of a century now there has been a huge emphasis on competitiveness in Nature. The story we have been sold is “survival of the fittest”, which some authors have taken to a whole new level – not just survival of the fittest organs but survival of the fittest DNA (see “The Selfish Gene”).

But my lifetime experience as a doctor has led me to see more clearly the importance of co-operation.

If a person’s cells or organs are all fighting each other for resources and energy then I’m not sure they’d be feeling that healthy.

Bodies work best when everything works together.

When our cells and our organs each do what they do best, and work in harmony with each other, then we have a healthy body. It’s a principle which, in recent years, has been called “integration” – where well differentiated parts build mutually enhancing bonds.

Same thing applies for a whole person (and by that I mean more than just the body) – where the different parts of a being hang together well, the person is healthy. Think of your personality for example. It’s likely you will be aware of having many different strands, facets or “modes” – how you are with your parents, how you are with friends, how you are at work and so on, are likely to be distinctly different. If each of those aspects of your personality are at war with each other you’re likely to feel disturbed. However, if there are mutually beneficial links between those parts of you, you’ll feel “whole”, “integrated” or “in harmony”.

Same thing applies for groups of us. Maybe what has made human beings so successful on this planet is not that we can compete against other creatures so successfully, but that we can co-operate so well.

I think that’s true of all of Nature. These little ducks heading off on an adventure down the Charente, seem a pretty well integrated little group to me!

I’m not saying competition doesn’t exist. Of course it does. I’m just wondering if we’ve over-blown its importance, and in the process, forgotten what might be more important – hanging together!

 

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There’s an excellent collection of articles about health in this month’s “Philosophie” magazine in France.

The cover instantly reminded me of the great quote by the American physician, Oliver Wendell Holmes –

Throw out opium, which the Creator himself seems to prescribe, for we often see the scarlet poppy growing in the cornfields, as if it were foreseen that wherever there is hunger to be fed there must also be a pain to be soothed; throw out a few specifics which our art did not discover, and it is hardly needed to apply; throw out wine, which is a food, and the vapors which produce the miracle of anaesthesia, and I firmly believe that if the whole materia medica [medical drugs], as now used, could be sunk to the bottom of the sea, it would be all the better for mankind,—and all the worse for the fishes

Health is a much more complex and nuanced phenomenon than the simplistic ideas we are offered by the current dominant model of health care – that of Big Pharma and statistical medicine (drugs for every problem, protocols for every health care professional).

One of the central themes explored in this issue is summarised by the lead title of “Health, is it in your head?” There are those who promote the idea that all illness begins in the psyche and expresses itself in the body (Freud?), and others who promote the idea that all illness is physical, material change in the body whilst the psyche remains separate (Descartes?). There is a third option discussed, whose roots are traced to the philosophy of Spinoza – that the psyche and the body just express the same underlying disturbance, but each in their own language.

I like that third idea – it seems totally congruent with the core value of my lifetime of medical practice. I refused to divide a person into two parts – a mind and a body, and I used the philosophy that there is a system or a force within all life forms which produces growth, maintains health and repairs the organism when it is damaged. It’s interesting to see how the more recent discoveries of neurobiology are showing us more and more interconnectedness within a person – with amazing multitudes of connections and pathways between the different organs and tissues. It’s becoming increasingly untenable to hold one of the divided views.

One of the articles mentions an old essay by Kant, written in 1798 “Du pouvoir du mental d’être maître de ses sentimentsmaladifs par sa seule résolution”. In that essay he distinguishes between “la sensation” and “le savoir” of health – in English, perhaps, something like the difference between what health feels like and the knowledge of health. This strikes me as close to the nub of the issue.

We experience health. It’s something we can all assess and comment on. We can say when we feel well and when we feel ill. But we have also developed ways of knowing about organ or cellular functions, so we can discover what our blood pressure is, or what level of haemoglobin exists in our red blood cells (two things we could not know by “sensation”). The point is, both of these perspectives are real. We do not have the kind of nervous system which can make us aware of the moment to moment functions of the organs of our bodies at a conscious level. Indeed, how could any of us live that way? But the connections exist. A certain level of heart cell dysfunction may be experienced as palpitations, pain or breathlessness. However, the heart can malfunction without us being aware of it at all – the investigation known as an “ECG” (a cardiogram) can reveal a “silent infarct” – damage which occurred to the heart from a clot without the person having experienced any pain or breathlessness.

The connections which exist between “sensation” and “consciousness” are complex but clearly non-linear – in other words, a small change in one area can have either a large, or a negligible, effect on another.

Isn’t this why we can encounter a person who feels very ill, but whose investigations are all “normal”, and why we find people who have “abnormal” results in investigations, but who feel completely well?

Where modern medical practice goes wrong, I believe, is by attributing truth to “knowledge” whilst dismissing “experience” as unreliable and so, not useful. This has come about from our obsession with measurement. We can measure physical changes, but we can’t measure pain, breathless, dizziness, nausea, or any of the other “sensations” of illness.

But to attribute symptoms (sensations) to mental disorders when physical test results are all within the normal range is neither rational, nor clever.

I think we need, in every case, a person-specific synthesis of what the tests tell us and what the person is experiencing. A person’s experience can be communicated to us by their telling of their story – which has the additional benefit of allowing us, together, to make sense of what is happening – by which I mean to explore the meaning of the illness.

Keeping focused on the narrative which includes this synthesis also enables us to explore the individual’s values, hopes and fears, allowing us to make more relevant, more holistic, diagnoses and so, hopefully, to offer more appropriate choices for each patient.

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Sometimes my attention is caught by a single flower

A single flower is stunning in its uniqueness…its “singularity”.

But then sometimes what catches my attention is a whole of lot flowers of the “same kind” –

And in fact, its the uniqueness of their gathering together, of their coming together, or growing together, which is so stunning.

Indeed, sometimes its their presence as a group in a particular context –

– which is just so gorgeous and beautiful and wonderful.

I think there is something here which is worth remembering about Life, especially about the lives of human beings.

We are each wonderful in our uniqueness, in our “singularity”, but we can be something else again when we live together in harmony – in our “plurality”.

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Redstart

“We are creatures of habit”. We’re told that. But in fact, it seems all creatures are “creatures of habit”. This little redstart really seems to like sitting on this particular flower pot in my garden. He has a number of favourite places – this flower pot, the arch over the well, and a couple of fence posts.

We probably develop habits to make life easier. They can let us off making conscious choices all the time, and they can contribute towards the feeling that we live in a predictable world, which helps us to feel more safe.

There are downsides to habits however.

Firstly, by letting us off making conscious choices they propel us towards a “zombie, not hero” lifestyle – they allow us to go on autopilot probably more than is good for us. Autopilot reduces our awareness and in that state we are less likely to see and appreciate the new, or in fact, just the reality of the world around us. Haven’t you had that experience of driving a car, or riding a bicycle on a very familiar route, lost in thought, only to discover that you have arrived at your destination and not taken in any of the details of the journey at all?

Secondly, they make our world smaller. By staying on the same path, perching on the same perches, we limit our opportunities to experience the new, the different and the real.

Thirdly, they limit our growth. We growth by putting ourselves in new situations, encountering different people and places, seeing and hearing new information. We don’t do much of that when we are on autopilot.

Now, I’m not saying your habits are “bad” (I know people talk about “good habits” and “bad habits” but that’s not what I’m thinking about today. I’m sure the little redstart prefers that flowerpot for good reasons!

But today, in the “A to Z of Becoming”, I’ve reached the letter “v” again, and one of the verbs starting with “v” is “vary”.

I think it’s a good idea to become aware of your habits, then, just occasionally, to vary them. (You can always go back to them again the next time) What varying a habit can do is wake you up. It can make you more conscious and in doing so promotes your autonomy of choices, and opens up your world and your learning.

So, why not pick a habit or two in the coming week and try a little variation?

Maybe take a different route to work or school? Maybe shop in a different shop? Go for coffee in different cafe, or somewhere different for lunch? Or simply choose something different for breakfast, or try a different drink from your usual one?

Just see what it feels like, and then make a conscious choice the next time, which might be to go back to the same route, or shop, or cafe, or whatever – because when you do, you’ll probably notice somethings you’ve never noticed before.

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poppies south of cognac

poppy

 

According to Iain McGilchrist, who has explained the way we use the two different cerebral hemispheres, first of all the signals and sensations which we pick up are passed to the right hemisphere which we use to get an overall, holistic, “analogue” understanding of the world. Then we pass some of the information to the left hemisphere which is terrific at homing in on just some aspects of what we’ve picked up. We use the left hemisphere to “abstract”, analyse and categorise what we have received. If the right hemisphere view is analogue and holistic, then the left is digital and reductionist.

What should happen next is that the left passes back to the right what it has processed so the right can deepen its understanding – now understanding both the overall and the particular.

The overview, the “view from on high”, and the extracted, abstracted, reduced view, seem like opposites, and in many ways they are, but we have this incredible brain which lets us process in both of these opposite ways at one and the same time. We are capable of holding the general and the particular in our minds at the same time.

Iain says we have developed a tendency to think that the view from the left is the “correct” view, and “enough” and is so doing we failing to use our whole brains….we are failing to see the whole picture.

Interesting, huh?

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paint

This old wall revealing layers of paint reminded me of something important about memory.

The past isn’t something with disappears behind us, like the last station we just passed on the train. Rather, it’s what the present emerges from.

And because the present emerges from the past, the past is always a part of the present.

I am who I am, and my body is what it is, not brand new, isolated from the rest of the world and reality, but, as a living, developing, growing phenomenon.

I am emerging from not only the past in my life time, but from the life times of all who lived before me.

I think that’s partly why many people are fascinated by genealogy. It’s not just interesting stories about ancestors, its an uncovering of patterns, streams and influences which continue to create the here and the now.

Here’s some more beautiful photos of paint from the old fisherman’s shed on the Ile d’Oleron

green and blue
old greens
multicolour

I hope you enjoy them.

As well as stimulating my thoughts about the past and the present, they also demonstrate (I think) a very beautiful Japanese aesthetic concept – wabi sabi – which I love, not just because of the beauty but how it honours the beauty of reality as opposed to the delusional ideas we have about “perfection” (which doesn’t exist!!)

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heart felt

In the A to Z of Becoming, T stands for Thanks.

I’ve written about the value of gratitude journals before (here it is if you want to click through)

It’s strange but I think the things we value most in life are not easy to have if we set off to go and get them.

I’m thinking of happiness, health and love for example.

If you decide to go and find any of those things today I suspect you might do a lot of looking but they aren’t so easy to find. You can’t go and buy them in a shop. And you can’t go and ask someone else for them.

What you can do is create the conditions which makes it more likely they will turn up in your life. I think there’s a number of things we can do to create such conditions – certain choices we can make, certain actions we can take, certain thoughts we can think.

But one of the ways is through gratitude.

I’m saying thank you to YOU today.

Thank you for stopping by.

Thank you for reading these words I write.

Thank you for looking at these photos I take.

Thank you, most of all, for being the unique you that you are, and for embracing this journey of “becoming not being”.

There.

Already I feel happy, healthy, and loving.

Your turn.

 

 

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courgette stamen

This is a close up of the stamen of a courgette (zucchini) flower growing in my garden.

Doesn’t it remind you of the human brain…..just a little? Picking up on my last post, isn’t it amazing how many echoes there are between the three “kingdoms” of Nature?

And the other thing I thought was how the intelligence of a flower is certainly not found in its brain (it doesn’t have one!) but that doesn’t mean to say it can’t perceive, respond and communicate. Plants do all of those things all the time.

And how true is it that even though we do have brains you can’t find our minds or our intelligence solely in there.

Like all other life forms, we perceive, process and respond with our whole beings.

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Cotard

I was watching an episode of Vikings the other day, and was startled when one of the character, King Ecbert recited a few lines of poetry which were completely familiar.

Time present and time past
Are both perhaps present in time future,
And time future contained in time past.
If all time is eternally present
All time is unredeemable.
What might have been is an abstraction
Remaining a perpetual possibility
Only in a world of speculation.
What might have been and what has been
Point to one end, which is always present.
Footfalls echo in the memory
Down the passage which we did not take
Towards the door we never opened

T S Eliot! From the Four Quartets! Dramatically it worked, even if you couldn’t help thinking, whoa there, T S Eliot in the Vikings??!

I studied Eliot at school and he is still one of my most favourite poets. I remember reading this passage and feeling enthralled by it, but I had no idea what he was talking about. Now, as I encounter it again, I’m surprised how well it fits with what I have since discovered about time and memory.

In fact, by one of those strange quirks of synchronicity, this month’s “Philosophie” magazine has a central section on Bergson’s concept of memory. Bergson was way ahead of his time and many of his philosophical ideas about the mind have since been backed up by research findings in the field of neuroscience.

Much as I can be thrilled by reading the work of a philosopher, or research work in neuroscience, neither of these comes close to the power and beauty of Eliot’s poetry.

Draw all three of these strands together, and we have a vision of experience which is not of the past filed away in some cabinet or pigeon hole in the brain, nor of the future lying like the landscape just over the next hill, waiting for us to discover it. No, instead we have a vision of the present which contains the past and the future. This is where we encounter time and reality, in a never ceasing interplay of the ripples of the past, the imagined possibilities of what might be, and the phenomena of the present moment.

So it isn’t just what happened which influences us now, but those passageways we didn’t take, and doors we didn’t open, are also still influencing what we see, hear, feel and think about today.

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