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Archive for March, 2011

fungus on moss

This fungus growing through the moss on the trunk of a tree caught my eye as I walked past. Incredible patterns. It almost looks like it should be on the bottom of the sea!

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Read this line in Abraham Verghese’s “Cutting for Stone”. It’s the last line in a letter of complaint written by a mother whose son died in hospital  –

The fact that people were attentive to his body does not compensate for ignoring his being.

I think this is at the heart of what’s wrong with health care. We’ve reduced human beings to human bodies. The truth is a body is an important part of a human being, but there’s something about a being which is not reducible to what can be weighed or measured. In pursuing the science of understanding the body, we’ve lost the art of discovering and relating to human beings.

 

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This morning, as I walked to the railway station, I listed to a podcast from the BBC World Service. It was an old one (from last September) but I was catching up. This particular discussion was about rational and irrational behaviour in human beings and the section I listened to today involved Marilynne Robinson talking about altruism. She mentioned that it was Auguste Comte as one of the first to describe altruism, which he defined as

living for the sake of others

The debate on the podcast was around whether or not altruism had a self-interested root. That argument, I must say, doesn’t convince me. Human beings are social animals and we are hard wired for compassion and empathy just as we are also hard wired for self-interest. It’s the complicated entangling of these opposites that is at the root of so many human dilemmas.

Then, on the train, on the way home this evening, I started to read Karen Armstrong’s “12 Steps To A Compassionate Life” on the Kindle reader on my iPhone. Imagine my surprise when I read, in the opening chapter, her describing Auguste Comte’s description of altruism! Yet another interesting coincidence in my life!

Tomorrow being the hundredth anniversary of International Womans Day, I was especially struck by Karen Armstrong’s highlighting of Elizabeth Fry, Florence Nightingale and Dorothy Day as all “bywords for heroic philanthropy”. She then goes on to make, for me, a very convincing argument that we can track compassion from an evolutionary perspective to maternal love, without which no newborn infant could survive. There’s something worth thinking about on International Womans Day.

By the way, I came across Karen Armstrong’s book when I stumbled upon this website last week – http://charterforcompassion.org/site/

Take a moment, and check it out. And while you’re there, why not join me in signing it?

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anenome japonica

anenome japonica

Wow! Look at these! Aren’t they wonderful?
These are the seedheads of Anenome Japonica (thank’s Jane – I had no idea what they were!)
Amazingly, they’ve survived the weeks of snow and frost to get to this point in March. Resilience? Strength? Assertiveness? I think so…

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zen garden

A zen garden in the garden. So, there’s this post in the garden, and somebody laid a stone on it a few years back, and now the moss has grown and…..well, just look….isn’t it beautiful?

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The World is made of Stories, by David R Loy [ISBN 978-086171-615-9] is a wonderful little book, full of memorable quotes about the place of stories in our lives. I read a lot about stories, as well as reading, and hearing, stories every day, but this book is a bit different because it’s written from a Buddhist perspective. I’m not a Buddhist, but it’s refreshing to read a different take on stories. Here are some quotes to give you a flavour of the book.

Like the proverbial fish that cannot see the water they swim in, we do not notice the medium we dwell within. Unaware that our stories are stories, we experience them as the world. But we can change the water. When our accounts of the world become different, the world becomes different.

and

The world is not composed of facts, because what counts as a fact is determined by the theory – the story – it is related to. Science is not primarily about discovering facts. It is about accounting for the relationships that make them meaningful.

I especially liked his references to the relationship between story and landscape, which is such a core characteristic of Celtic culture.

To the native Irish, the literal representation of the country was less important than its poetic dimension. In traditional bardic culture, the terrain was studied, discussed, and referenced: every place had its legend and its own identity…..What endured was the mythic landscape, providing escape and inspiration. (R.F. Foster)

and

Landscape is a palimpsest: a manuscript on which more than one text has been written, with the earlier writing incompletely erased.

Let me leave you with one more, perhaps the most appropriate one for this blog –

In the long run, whatever it may be, every man must become the hero of his own story; his own fairy tale, if you like, a real fairy tale. (P.L. Travers)

 

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bark patterns

The patterns on this bark look amazing. Not just the underlying pattern of the tree, but the strange markings on the bark itself. I don’t know what made this odd saw-tooth pattern, and I’d be tempted to say it wasn’t made naturally, but, hey, who knows?

Our brains are wired to spot patterns. We look for the connections between things, and we constantly try to match what we see to what we’ve already seen. There’s something wonderful about spotting the unusual, about noticing difference.

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cigs and cemetries

I spotted this the other day……a discarded cigarette packet lying on the wall of a cemetery…..makes you think……so, did this…..

hitting the buffers

at the station the smokers throw their fag ends onto the end of the line…..just beyond the buffers. Wonder if they actually hit the buffers??

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There are many interesting studies of the placebo effect which show the potential of a “chemically inert” substance to produce biochemical and physiological changes in a human being, ranging from the release of endorphins to the loss of hair in chemotherapy trials in volunteers given a placebo which they believe might be a chemotherapy drug. One of the most startling I remember reading was where medical students were given either a barbiturate or amphetamine. The former of these drugs is a sedative, and the latter a stimulant. The researchers switched the labels basically – they told the students who were given a barbiturate that it was an amphetamine and those who received the amphetamine were told it was a barbiturate. Amazingly the students experienced the effects of the drug they thought they were receiving even though they were swallowing the drug which should have done the opposite.

Here’s a more recent study which is just as startling. This shows that people taking part in a trial of painkillers experienced pain severity dependent on their expectation.

The volunteers were placed in an MRI scanner and heat applied to the leg at a level where it begins to hurt — set so that each individual rated the pain at 70 on a scale of 1 to 100. An intravenous line for administration of a potent opioid drug for pain relief was also introduced. After an initial control run, unknown to the participants, the team started giving the drug to see what effects there would be in the absence of any knowledge or expectation of treatment. The average initial pain rating of 66 went down to 55. The volunteers were then told that the drug would start being administered, although no change was actually made and they continued receiving the opioid at the same dose. The average pain ratings dropped further to 39. Finally, the volunteers were led to believe the drug had been stopped and cautioned that there may be a possible increase in pain. Again, the drug was still being administered in the same way with no change. Their pain intensity increased to 64. That is, the pain was as great as in the absence of any pain relief at the beginning of the experiment.

The MRI showed brain changes consistent with their reported experience of pain. In other words, despite receiving a powerful painkilling drug, when they were told the active drug wasn’t there, their pain increased – counteracting the “effects” of the drug.

This is yet one more study which shows that the placebo effect is a real effect – it’s not pretend, it’s not about just believing you feel better, it’s not the same as taking nothing. However, what really stimulated my interest in this study was this final quote in the report –

‘We should control for the effect of people’s expectations on the results of any clinical trial. At the very least we should make sure we minimize any negative expectations to make sure we’re not masking true efficacy in a trial drug.’

The “true efficacy”? What’s that then? The effect of the drug with the human taken out? The effect of the drug disregarding the subjective reality of the patient? What world is that? Is that the world you live in? Are there any humans who have no subjective reality? No values or beliefs? No inner experience? And isn’t pain, and pain relief, in fact, a subjective, inner experience? The “true efficacy” of a drug includes the placebo effect. The “true efficacy” of a drug is, in part, dependent on what the prescriber says and does. The “true efficacy” of a drug is the real experience of real human beings.

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March is named after Mars, the God of War, although, actually you could argue, that he was a symbol of military power for peace. I thought this was a good opportunity to focus on strength and assertiveness for the month.

I find that people commonly have disorders of the boundaries, or their defences. When it’s hard to say “no” then it’s hard to have the self-care you need in order to respond to the desires or needs of others. Learning to say “no” appropriately requires assertiveness (not the same thing at all as selfishness or the pursuit of self-interest). When we find it hard to be assertive, our boundaries are weakened and we can either become overwhelmed, or our defences can go “hyper” to our disadvantage, driving everything from irritability with others, to auto-immune reactions. It’s really not uncommon to find this is an issue in a patient with an autoimmune disorder.

By strength, in addition to assertiveness, I also mean the ability to stick at things, to be both consistent and persistent. It’s not so much a matter of trying to have power over others, or trying to control life, but more a matter of resilience, resolve and stamina.

So, why not take the opportunity to reflect on that this month? How do you feel about your own personal strength? Not your power over others, but your autonomy, your resolve, and your staying power……

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