On my walk to the station this morning I just had to stop and capture some of the signs of Spring which were catching my eye…..used my iPhone and Photoforge 2
Archive for 2012
Can you feel it? Here comes Spring…
Posted in creativity, from the dark room, photography on March 14, 2012| 1 Comment »
Interesting numbers
Posted in from the living room, movies on March 12, 2012| 2 Comments »
Is it just boys who are fascinated by numbers? Remember this scene from that great Scottish movie, Gregory’s Girl?
Well, you tell me….but here are some numbers I find completely fascinating.
In India, an aeon (a Day of Brahma), is 4,320,000,000 days, is followed by a Night of Brahma, which lasts another 4,320,000,000 days. That’s a total of 8,640,000,000 days.
In Iceland, there are 540 doors in Valhalla. At the end of the world 800 warriors will go through each door. 800 x 540 = 432,000.
In Babylonian mythology, there were 432,000 years between the crowning of the first Sumerian king and the Deluge.
In the Bible, between Adam and Noah’s Flood were 1656 years. The number of 7 day weeks in 1656 years is 86,400. (according to Julius Oppert, the Assyriologist)
Look at your watch. Each hour has 60 minutes, and each minute has 60 seconds. In 24 hours there are 86,400 seconds – 43,200 seconds of day, and 43,200 seconds of night (ok, not exactly, I know, it depends on season and latitude, but you can see what I mean!)
Wildness and discipline
Posted in from the consulting room, from the reading room, health, science, tagged vfs on March 10, 2012| 7 Comments »
Thomas Berry, in “The Great Work” describes a creative tension which exists in the universe. He uses the terms “wildness” and “discipline”
Wildness we might consider as the root of authentic spontaneities of any being. It is that wellspring of creativity whence come the instinctive activities which enable all living beings to obtain their food, to find shelter, to bring forth their young; to sing and dance and fly through the air and swim through the depths of the sea. This is the same inner tendency that evokes the insight of the poet, the skill of the artist, and the power of the shaman. Something in the wild depths of the human soul finds its fulfilment in the experience of nature’s violent moments.
Throughout the entire world there exists a discipline that holds the energies of the universe in the creative pattern of their activities, although this discipline may not be immediately evident to human perception.
..[the] mutual attraction and mutual limitation of gravitation is, perhaps, the first expression of the primordial model of artistic discipline.
We might consider then, that the wild and the disciplined are the two constituent forces of the universe, the expansive force and the containing force bound into a single universe and expressed in every being in the universe.
This is a beautiful description. Creativity requires both the freedom of play and the discipline of practice (the routine of “showing up every day”). He goes on to relate these ideas to our own solar system.
When first the solar system gathered itself together with the sun as the center surrounded by the nine fragments of matter shaped into planets, the planets that we observe in the sky each night, these were all composed of the same matter; yet Mars turned into rock so firm that nothing fluid can exist there, and Jupiter remained a fiery mass of gases so fluid that nothing firm can exist there. Only the Earth became a living planet filled with those innumerable forms of geological structure and biological expression that we observe throughout the natural world……….The excess of discipline suppressed the wildness of Mars. The excess of wildness overcame the discipline of Jupiter. Their creativity was lost by an excess of one over the other.
Wow! Beautiful story, fabulous imagery, and really a great insight. One thought which comes to mind when reading it is how the brain functions best in what is termed a “near chaos zone”. When thoughts and brain function become completely chaotic we are lost. When the brain function becomes absolutely rigid and fixed we can have seizures. Another thought is about the healthy heart. The intervals between every beat are not exact. The heart is not like a metronome or a machine-like pump. If it does become so rigid in its rhythm then begins to fail. However, if it becomes completely chaotic, it fails too. What we really need is a state of coherence, where the heart rate variability is high but rhythmically so.
The Bond
Posted in books, from the reading room, life, science, tagged vfs on March 7, 2012| 15 Comments »
Lynne Mctaggart’s “The Bond” makes a strong case for a reinterpretation of our commonly held view of life. She begins by summarising the current “scientific” story of the universe thus…
a story that describes isolated beings competing for survival on a lonely planet in an indifferent universe. Life as defined by modern science is essentially predatory, self-serving, and solitary.
Although that is the dominant mythology, it’s not one which attracts me in the slightest. I just don’t buy the miserable nihilistic theories of a pointless, meaningless universe and the belief that only what can be measured should be valued.
From Mary Midgely‘s clear demolition of atomism, to Rupert Sheldrake‘s skepticism about materialistic science, from Thomas Berry’s The Great Work, to Ian McCallum’s Ecological Intelligence, there is a more appealing story emerging. According to Lynne, The new story is…
An entirely new scientific story is emerging that challenges many of our Newtonian and Darwinian assumptions, including our most basic premise: the sense of things as separate entities in competition for survival. The latest evidence from quantum physics offers the extraordinary possibility that all of life exists in a dynamic relationship of co-operation.
All matter exists in a vast quantum web of connection, and a living thing at its most elemental is an energy system involved in a constant transfer of information with its environment.
The world essentially operates, not through the activity of individual things, but in the connection between them – in a sense, in the space between things.
This shift in emphasis from “things” to “relationships” produces a different set of views – a shift from solitariness and competition to connectedness and wholeness….
Nature’s most basic impulse is not a struggle for dominion but a constant and irrepressible drive for wholeness.
Learning to trust your feelings
Posted in from the living room, life, psychology, science, tagged vfs on March 4, 2012| 1 Comment »
When you stop to think about it, there’s an awful lot going on inside your brain that’s nothing to do with thinking. Well, when I say nothing to do with thinking, I don’t exactly mean that….after all, everything is connected to everything else in there. What I mean is that conscious thought and reasoning is only a small part of the function of the brain and the mind. Some of that is about sensory and motor function – your brain processes a lot of signals from the sensory nerves and a lot of those signals don’t make it as far as conscious awareness. Your brain also processes a lot of the muscle activity of your body…everything from voluntary movements eg picking up a pencil….to involuntary effects like heart rate and rhythm.
One interesting aspect of what goes on in the mind is emotions – by “mind” I do not mean “brain” – I mean the extended, embodied network of nerves and chemicals which are involved in “mental processes”. Emotions occur below the level of consciousness and some of them we become directly aware of and can think about, but others seem to occur in what Freud and Jung described as the “unconscious”. In fact, “depth psychology” is all about trying to work with all this material which lies either wholly or partly inaccessible to conscious, rational thought.
We have tended to hold rational, cognitive thought, at the highest level. As if it is best to think things through, and not to trust our feelings. But is that the best strategy?
Here’s a fascinating article on this subject from Jonah Lehrer writing in Wired.
…..from the lab of Michael Pham at Columbia Business School. The study involved asking undergraduates to make predictions about eight different outcomes, from the Democratic presidential primary of 2008 to the finalists of American Idol. They forecast the Dow Jones and picked the winner of the BCS championship game. They even made predictions about the weather. Here’s the strange part: although these predictions concerned a vast range of events, the results were consistent across every trial: people who were more likely to trust their feelings were also more likely to accurately predict the outcome. Pham’s catchy name for this phenomenon is the emotional oracle effect. Consider the results from the American Idol quiz: while high-trust-in-feelings subjects correctly predicted the winner 41 percent of the time, those who distrusted their emotions were only right 24 percent of the time. The same lesson applied to the stock market, that classic example of a random walk: those emotional souls made predictions that were 25 percent more accurate than those who aspired to Spock-like cognition.
The explanation given for this is…
Every feeling is like a summary of data, a quick encapsulation of all the information processing that we don’t have access to. (As Pham puts it, emotions are like a “privileged window” into the subterranean mind.) When it comes to making predictions about complex events, this extra information is often essential. It represents the difference between an informed guess and random chance.
One important aspect of this study was that just guessing about a subject you knew nothing about, and cared nothing about, didn’t produce the same results. But if you really care about something, and are knowledgeable about that subject, then learning to be aware of, and trust, your feelings can produce better results than relying on logic and reason.
This reminds me of a Heartmath technique called “Heart mapping” where you make a “mind map” about your project, then, get coherent, then ask your heart what more does this project need, and create a second, complementary map – a “heart map”. Between them, you have a more holistic map of your project – one which captures both practicalities and values.
It’s reassuring to learn that our feelings are actually such potentially powerful and useful tools.
Healing occurs naturally
Posted in books, from the consulting room, from the reading room, health, science on February 29, 2012| 3 Comments »
I often say to patients that there is no healing other than natural healing. What I mean by that is that all the drugs, and all the surgical techniques used in modern medicine, act directly against pathology. None of them actually stimulate or directly support self-healing. Yet that’s the only kind of true healing to exist. An antibiotic might kill a bug, but its the natural self-healing which repairs the tissue damaged by the infection. A broken bone can be held in place, but it’s the natural self-healing which knits the bone back together. I think it was Benjamin Franklin who said “God heals and the doctor takes the fees” – a rather cynical view of the same concept!
Then I came across this passage in Rupert Sheldrake’s The Science Delusion
…it is important to remember that animals and plants have been regenerating after damage, healing themselves and defending themselves against infections throughout the entire history of life on earth. All of us are descended from animal and human forebears that survived and reproduced for hundreds of millions of years before the advent of doctors. We would not be here if it were not for our ancestors’ innate capacities to heal and resist diseases. Medicine can help and enhance these capacities, but it builds on foundations that have evolved over vast aeons of time, continually subject to natural selection.
Actually he’s being quite generous about Medicine here – it can help and enhance – but only in complementary ways. I don’t know of any treatments marketed by drug companies which directly stimulate healing. Rather, they, at best, reduce pathology whilst we hope that the body will get on with healing itself.
Amazing thought though, huh? Every single one of your direct ancestors survived to an age where they could procreate – or you wouldn’t be here today!
Isn’t it time we made available, researched and developed the ways of directly supporting and stimulating self-healing?
The Science Delusion. Rupert Sheldrake
Posted in books, from the reading room, science on February 27, 2012| 11 Comments »
Rupert Sheldrake’s The Science Delusion takes on the “dogmas” of scientific materialism. It isn’t a polemic. It’s a thoroughly thought provoking book which seeks to get people thinking about the claims and beliefs of those who think that human beings are mechanical “stuff” and nothing more.
He outlines ten common beliefs which underpin the materialistic conceptions of most scientists.
1 Everything is essentially mechanical
2 All matter is unconscious
3 The total amount of matter and energy is always the same
4 The laws of nature are fixed
5 Nature is purposeless, and evolution has no goal or direction
6 All biological inheritance is material, carried in the genetic material, DNA, and in other material structures.
7 Minds are inside heads and are nothing but the activity of brains
8 Memories are stored as material traces in brains and are wiped out at death
9 Unexplained phenomena like telepathy are illusory
10 Mechanistic medicine is the only kind that really works
He then asks the reader to consider how valid or true such dogmas are, and poses questions for debate at the end of each chapter. This is most unlike most proclamations of scientists, and certainly of “skeptics” whose astounding sense of certainty about their own opinions is quite breath-taking and typically comes across as arrogant and closed minded.
Here’s a quote from The Independent – one of many positive reviews you can find –
But alas, in large measure, science and the idea of it have been seriously corrupted. That some of its high technologies are not in the general good is all too obvious – although it isn’t always obvious which ones are and which ones aren’t. Even more to the point, and in some ways more serious, is that science all too often becomes the enemy of what it should stand for. Although it must have rules and methods – in particular, the ideas of science must be testable – it should be open-minded. It should go where the data lead. That’s what the myth says it does do – but the reality is very different. In reality, science is locked into a series of dogmas that are largely untested and to some extent untestable, which for science ought to be the great no-no. Yet they must be adhered to, or risk the charge of flakiness and loss of grant. In The Science Delusion, Rupert Sheldrake drags ten of the most powerful dogmas out of the basement and into the light of day; and does science, humanity and the world a large, a considerable favour. The most obvious and all-prevailing of the great dogmas is that the universe as a whole – including life — is mechanical. Bits of stuff interact – and that’s it. The smaller the bits, the more fundamental the explanation is deemed to be. According to Richard Dawkins, human beings are “lumbering robots”, driven by their “selfish” DNA (where “selfish” is a shameless and seriously misleading piece of anthropomorphism). Consciousness, says Boston philosopher Dan Dennett, is an illusion – just the noise that neurons make, although it is hard to see how something that is not itself conscious could suffer from illusions. On the back of this mechanical dogma all metaphysics, which in effect means all religion, is kicked into touch. Yet, asks Sheldrake innocently, where is the evidence that life and all the universe are simply mechanical? What can the evidence possibly be? Common sense and common observation cry out every turn that we and many other creatures at least, are conscious, and that we have free will. Why reject our intuitions? On what grounds? Then again, some of the greatest philosophers, including Baruch Spinoza and AN Whitehead, have argued in various ways that consciousness is not confined to our brains. We do not engender it within our own heads, but partake of what is all around. Now there are reasons from many branches of science – physics, psychology, anthropology – to take this seriously. But all inquiry that seems to offend the dogma is marginalised.
The unlucky fact that our current form of mechanistic materialism rests on muddled, outdated notions of matter isn’t often mentioned today. It’s a mess that can be ignored for everyday scientific purposes, but for our wider thinking it is getting very destructive. We can’t approach important mind-body topics such as consciousness or the origins of life while we still treat matter in 17th-century style as if it were dead, inert stuff, incapable of producing life. And we certainly can’t go on pretending to believe that our own experience – the source of all our thought – is just an illusion, which it would have to be if that dead, alien stuff were indeed the only reality. We need a new mind-body paradigm, a map that acknowledges the many kinds of things there are in the world and the continuity of evolution. We must somehow find different, more realistic ways of understanding human beings – and indeed other animals – as the active wholes that they are, rather than pretending to see them as meaningless consignments of chemicals.
Are memories stored as material traces?
Posted in books, from the reading room, life, science on February 27, 2012| 2 Comments »
Rupert Sheldrake in his excellent “The Science Delusion“, challenges a number of basic tenets (or dogmas) of science as it is most commonly practiced and preached. The key belief he challenges is that everything in the universe is material and mechanical – the universe and everything in it is “stuff”. One of the most thought provoking chapters is about memory. He asks “Are memories stored as material traces?”
You’ll be familiar with the idea. Memories are stored in the brain. When we want to recall a memory we find it in the brain somewhere and call it up somehow so we can examine it. Analogies such as filing cabinets are used – all that has ever happened to us is filed away somewhere in the brain and we have some kind of amazing google-type search engine which goes and finds things for us inside our own brains.
In this model, whatever happens, whatever we feel, whatever we think leaves some kind of physical trace –
Maybe that trace is a network of neurons which fire off together, or maybe it is a storage area of groups of neurons. The trouble is that despite millions of pounds of research and thousands of researchers using a multitude of technologies and methods, we can’t find such traces. Nobody has managed to discover where the physical traces are which are accessed by our search engines.
Sheldrake proposes a different model. One of resonance.
In this model, the brain is more like a tuner, and memories are more like the radio or tv signals which surround us all the time. Recalling something is a matter of tuning in to those signals. (No not the radio and tv signals!)
Rupert Sheldrake’s “big idea” is “morphic resonance”. He suggests that in memory we tune in to our own personal “morphic fields”. We, in a sense, tune in to our past selves, our past experiences, which remain as fields in the universe. Whatever you think about the morphic fields idea, this idea of memory being more like a tuning in to fields which are not contained within individual brains is a fascinating one.
Think about it.
21 day Meditation Challenge
Posted in from the living room, life on February 22, 2012| Leave a Comment »
Do you have a daily meditation practice?
There’s a 21 day Meditation Challenge going on right now, so if you don’t, why not check this out and join in?
Here’s the introduction from Day 1 –
Only a few decades ago, medical students were taught to view the body as a machine whose parts would inevitably break down until it could no longer be repaired. Today science is arriving at a radically different understanding: While the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind. All of the thoughts, perceptions, memories, emotions, and feelings in our mind influence every cell of our body. When we have a loving thought or focus on a happy memory or feeling, our brain triggers a cascade of molecules that promote wellbeing in our physiology. On the other hand, when we hold onto emotions such as anger, fear, and doubt, this creates stress and damage in the body.
Light at night
Posted in from the dark room, photography on February 22, 2012| 1 Comment »





