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Archive for December, 2013

Paths

Paths…do you wonder what kind of path you are on? Have you taken any time recently to look at it? To really see and feel what this path is like?
I read a small poem recently by Alec Finlay it was about “today“, the word “today” which starts, in the “t” with a junction, he says, and ends in fork (in the “y”). I like that. A lot. The thought that every day starts with a junction and at the end of it we come to a fork. Because that’s true, isn’t it? We have a choice every day about which path to take next…..

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(Part 1)

I was taught that bad medical practice was to prescribe a pill for every ill.

I especially remember sessions where we had to reflect on our use of the prescribing pad, asking ourselves exactly why we were choosing to prescribe at all, not just why we chose a particular drug.

That teaching may be long since gone. Prescribing rates grow exponentially. I read the other day about the number of prescription drugs found in waste water in cities, and how around 70% of adult Americans now take at least one prescription drug every day.

I wonder why that is. Why are more and more people being prescribed more and more drugs? Are we, as a species, becoming sicker and sicker? Is it because the drug companies “don’t sell drugs. They sell lies about drugs“? Is it because of the distortion of “evidence” by drug companies?

I think it is at least in part due to the fact that modern medicine is practised on the basis of a delusion that human beings are complicated machines. They are not. They are complex organisms.There is a huge difference. When you see a person as a machine with a part which doesn’t work, the idea that you can sort that part with a drug makes some kind of sense. What’s lost in this way of thinking is a very, very important truth.

The only healing which occurs is natural healing. It is the person’s own healing system which gets the results. Drugs, if they do anything useful, act as adjuncts to steady things up whilst the body gets on with sorting itself out. There is not a drug on the market which directly cures anything. Benjamin Franklin said “God heals and the doctor takes the fee” – same observation, framed in a particular way.

So, given that the truth is we don’t have any drugs which cure, and its only the natural self-healing capacities of the human being which actually repair tissue, and restore health, then why don’t we FIRST of all seek to stimulate and support self-healing, self-care and self-repair, and ONLY when necessary, support the process with a carefully prescribed drug?

The problem with the data, algorithm, drug model of medical practice is that all roads lead to drugs.

We need new maps. We need to be able to understand how to set the conditions for recovery, for resilience and for health. We need to understand how to live differently to have sustainable health, and to maximise health when we have a chronic condition.

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The NHS in England is trying out an approach to Primary Care where the patient accesses the GP Practice website, completes an online questionnaire about their symptoms, has their identity checked by a member of staff on the phone, then receives a prescription for a drug.
This is pretty much what happened during the great swine flu epidemic, except I think they skipped the ID check – answer 4 questions online correctly and win a box of Tamiflu. Honestly, I thought Medicine had reached a new low at that point.

Here’s what I was taught at Edinburgh University then subsequently in GP training –
Start with the patient’s history. By the time you’ve taken the history you should have a diagnosis, or a differential diagnosis (a list of possibilities).
Next do a physical exam as needed to confirm the diagnosis
If you still haven’t confirmed the diagnosis, then ask for any investigation which potentially will confirm the diagnosis.
The next stage is treatment options (I’ll come to that later)

I was taught the history is not a data set. It is a narrative. Patients come and tell a story. They don’t come to share data.
Data can be collected on examination and investigation which can help inform the doctor and the patient but data is NOT “the truth, the whole truth, and nothing but the truth”
Human beings cannot be reduced to data sets. Mary Midgely, the philosopher, said

One cannot claim to know somebody merely because one has collected a pile of printed information about them

As a GP I learned that some people present with “minor” ailments as a “ticket” to access the doctor. There is actually a bigger issue they want to address (often emotional, psychological or related to a more chronic symptom) and the “minor” ailment is what precipitates the appointment request – it is neither the sole reason, nor even the main reason for the consultation.

As a GP I learned that noticing the patient’s body language, their speech pattern, their hesitancies and word choices opened up the potential to explore what they were really experiencing and concerned about – and so allowed a fuller, “better” diagnosis – and so a more appropriate treatment.

As a GP I learned that eye contact, my body language, the way I formed a question all either opened up, or closed down, possible other avenues to explore with a patient.

How often has a patient told me something important only to add they had never before told that to anyone?

What about patient centred care and compassion? Human beings don’t fit algorithms. Human beings, as complex adaptive systems (CAS), are open, emergent, dynamic, changing, contextually embedded creatures. What algorithms have been invented which can cope with the complexity of individuality? The complexity of everyday living?

We can squeeze people into algorithms, but we can’t make algorithms which fit the breadth and depth of natural variety.

And this is the heart of my concern.

Is the practice of Human Medicine about the health of human beings? If it is, we have to work with the reality of what a human being is. A complex, conscious living being who communicates and makes sense of the world through narrative, and who is embedded in a web of interconnections which inform their values and their choices. If it is, we have to work with the reality of diversity and uniqueness.

Please, please, let’s emphasise the need for a scientific approach to human health – one which is based on the science of living creatures, not one based on a delusional reductionist, materialistic science of complicated machines.

We are heroes, not zombies.

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Hmmm…..haven’t come across this acronym before but its an exciting one!

It stands for Music Evoked Autobiographical Memories.

This interesting study used “No. 1 songs” to stimulate autobiographical memories in patients with brain injuries. They compared this method to the standard psychological “AMI” – Autobiographical Memory Interview. It’s a very small study of 5 patients and a very specific type of problem so the conclusion that music was more efficient than verbal prompts at eliciting autobiographical memory needs further study.

However, this whole idea has pricked my imagination. How often does a particular song or piece of music take you right back to a particular place, time or person in your life? How often do we share music with old friends or family to recreate our shared autobiographical memories?

One element of the study which is especially interesting is that most of the MEAMs were associated with positive emotions. When you think of our brain’s bias to negativity (Rick Hansen says our brains have velcro for negativity and teflon for positivity), and the common claim that we need a ratio of 3 – 5:1 positive to negative thoughts a day to experience flourishing, then surely music must be a GREAT tool for embedding positive, accessible experiences into our memories.

I know, there are lots of other reasons why music plays an important part in our lives, but, hey, MEAMs just sound such fun!

 

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David Cameron made a speech at the recent G8 Dementia Summit recently.

Frankly, it seems to me the premises on which his speech was based are wrong-headed, and the language – that fighting, defeating, destroying war type of language which is used way too often in relation to problems in the world – is at best unhelpful and at worst takes us in wholly the wrong direction.

What really bothered me?

this disease steals lives; it wrecks families; it breaks hearts and that is why all of us here are so utterly determined to beat it.

What exactly is this “it”? What kind of creature is it which steals, wrecks and breaks? This is the fundamental problem. Dementia is not a creature, it’s not an alien, it’s not an object even. It’s a process. In fact, I wouldn’t even use the word “it” in relation to dementia (I don’t use “it” in relation to any disease). This is a process which is a process occurring within a human being, a human being who lives within multiple physical, cultural and social environments, a human being who cannot be understood in isolation. If we see dementia as an object we are going to have a hard job achieving sufficient understanding to make a difference.

And then there is this….

In generations past, the world came together to take on the great killers. We stood against malaria, cancer, HIV and AIDS and we are just as resolute today.

We stood against malaria, cancer, HIV and AIDS, Mr Cameron? “Mission accomplished”? I don’t think so. What does WHO think about cancer rates?

The WHO predicts the number of cancer cases will soar to more than 19 million a year by 2025.

(14 million cases in 2012, up from 12.7 million in 2008)

The rest of his speech celebrates the amount being spent on pursuing drugs to treat dementia –

We are throwing everything we have at making the UK the place to invest and locate and work in life sciences. And I can tell you today, this strategy is reaping serious rewards. In the past 2 years we’ve had £1.8 billion of investment into this country announced.

But what do we know already works to reduce the chances of developing dementia?

Is there anything which has been shown to reduce the risk by as much as, say, 50%?

Yes, there is. Exercise.

How much of that £1.8 billion of investment has gone into this proven prevention? Nope, I don’t know either…..

Actually there are many things which seem to reduce the chances of dementia, and they are all related to how we live our lives – diet, exercise, smoking, stress management, mental stimulation and learning, social engagement and healthy relationships. In fact, pretty much the same things which have been shown to reduce chances of getting cancer too.

Turns out the best ways we know of tackling these big rises in these diseases is not to treat them like evil enemies to be defeated but by seriously changing our lifestyles.

We are not, as a species, living sustainable lives on this planet. How about we invest in tackling that issue?

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When I read the word “poetizes” I thought it was a neologism, or maybe a bit of French-English creation, but, of course, it’s a regular English word, meaning “To describe or express in poetry or a poetic manner”. I stumbled over this beautiful verb today in the following quote

From the moment we begin to look at things, the world changes, the world poetizes immediately if you begin to pay attention to the grain of a jacket, the color of a curtain, or a falling drop tap…….says Thomas Clerc

 

Here’s a little collection of some of my photos which I think show that phenomenon clearly……enjoy yourself for a moment as the world poetizes itself…….

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sunlit

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José Mujica, Uruguay’s president acts very differently in power from most of the world’s leading politicians. He lives in a one bedroomed farmhouse instead of the Presidential palace, and gives away 90% of his monthly salary.

He is described as the world’s poorest President but he rejects that description preferring Seneca’s teaching about poverty – “It is not the man who has too little, but the man who craves more, that is poor.” He most refreshingly rails against hyperconsumption and waste pointing out that

We can almost recycle everything now. If we lived within our means – by being prudent – the 7 billion people in the world could have everything they needed. Global politics should be moving in that direction but we think as people and countries, not as a species.

This is such an important point which is almost never made by our politicians. Global population is doubling every few years and shows no sign of stopping. Just how is that sustainable? Can we keep growing the population by that much, and all keep pushing for “growth” (by which we mean great consumption and accumulation) and not hit a wall at some point? Isn’t the Earth finite?

But I especially like his last point there – that we think “as people and countries, not as a species”. We need to start living as if we are species, not isolated groups trying to beat each other, dominate each other, exploit each other.

Watch this for THE most coherent and convincing exposition of this case –

He also makes the excellent point about our enslavement to the market –

I’m just sick of the way things are. We’re in an age in which we can’t live without accepting the logic of the market,” he said. “Contemporary politics is all about short-term pragmatism. We have abandoned religion and philosophy … What we have left is the automatisation of doing what the market tells us.

Halévy says all this too in his publications. He challenges us to ask what’s the purpose of our current socio-economic system and who does it serve? Go on, ask yourself, read around a bit, and see what answers you come up with.

Both Halévy and Mujica focus on the need for quality instead of quantity. Halévy uses the term “frugality” and Mujica says “prudent” but neither are setting out the case for a worse life. Quite the opposite, they say we should concentrate on getting more quality from less consumption, and in so doing, create a sustainable way of life on this little planet.

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One of the greatest emotions to you can experience. When I teach Heartmath, I ask people to think of a moment of AWE as one of the possible “heart feelings”

If you’re not quite sure what constitutes AWE try this – it is (no, I’m not going to say “awesome” – yuk!) FANTASTIC!

 

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This article in the Guardian collects together some of the books which the authorities who run Guatanamo Bay refuse to allow their prisoners to read. If you can figure out their logic you’re doing better then me!

However, one whole class of writing gets an outright ban – poetry!

Poetry … presents a special risk, and DOD [Department of Defense] standards are to not approve the release of any poetry in its original form or language. This is based on an analysis of risk of both content and format

You know, terrible and ridiculous as this whole sorry episode is, there’s a bit of me which is in awe of the power of poetry – for me, that’s something to celebrate, not to fear.

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For a long time there have been two broad views of the universe. Determinism and meaningless chance.

Most religious traditions have the idea of a Creator, of some super-natural spirit or force which is in control. There is comfort in this view, in that it helps to make sense of Life, and brings a feeling of there being some control over events (even if that control is in the hands of God, rather than of human beings).

With the rise of materialism and decline in religious beliefs, many feel that the universe is a heartless, meaningless place where we are all the repeated victims of chance. Of course, some who see the universe this way gain great comfort and security from humanistic principles ie that we are the masters of our own destiny.

In the second half of the 20th century a third view has arisen. Complexity science has allowed us to understand that chaos is absolutely not the same as randomness. Once you understand the principles of complex systems (networks and webs of interconnected parts which are all acting on each other), then you find that whilst the behaviour of chaos can be hard to discern, it allows us to see that everything holds together. Indeed, if you consider the “universe story” of energy, to the first atoms, the creation of stars and planets, to the first elements, the emergence of Life, and evolution of consciousness in human beings, you can see this other view appear – one which does not require an external “super-natural” controller, but isn’t random and meaningless either. There is a direction of travel in the universe story towards ever and ever greater complexity. As complex systems move to “far from their equilibrium” points into the chaos zone they can develop completely unpredictable levels of greater organisation and complexity (see the concept or “dissipative structures“)

I do think we are in the early days of this new paradigm, but, for me, it makes a lot more sense than the materialistic, nihilistic scientism which has dominated the last century and more, and doesn’t require me to believe in any super-natural beings. I’m very happy to know such a new paradigm is emerging because so much seems to be falling apart – the economic/financial system, social structures, the health of the planet and the health of human beings who consume ever more drugs to try and control ever more chronic disorders. We need new ways, different, more creative ways of understanding and organising our shared Life.

If you’ve read anything about this emerging paradigm, do let me know – I’m keen to read whatever I can get a hold of!

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