Heroes Not Zombies

In the A to Z of Becoming, V is for value.

So, this week, as you think about this verb, I suggest two actions to take.

First of all, how about some reflective writing? Take a blank sheet of paper, or a new page in your journal and at the top write “I value……” then list whatever comes into your head.

Maybe you value having certain relationships, or even that value certain qualities in your relationships.

Maybe you value your house, your job, or certain important possessions.

Maybe you value particular books, particular songs, movies, works of art, handmade objects.

Really anything which you think of when you think “I value…..” How you determine value is up to you. Sometimes what we mean by valuing something is  that it is important to us, that it would be a big deal to lose it, that it really adds to our quality of life……interpret this the way you want. (I’m not really thinking of monetary values, but you can if you want).

Secondly, review your list and ask what, if anything, you could do this week to nurture that value. If a particular relationship is important to you, how could you show that? If a particular possession is important to you, how can you care for it this week. Basically, whatever is on your list, ask yourself how you can demonstrate its value to you this week. More than that, what can you do to increase its value to you?

If you want to take the reflective review a stage further, why not write a little about each of the items on your list, describing what value they have for you, and maybe why you value them so much.

At very least, raise a glass to whatever you value!