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Archive for the ‘from the living room’ Category

cauldron flowers

When you look at this photo you’ll see something living, the plants, and something “inanimate”, the cauldron. Some of you will also say you notice the sunlight and the shadows.

Every day these plants look different as they grow, flower, and, ultimately wither.

Every day the cauldron doesn’t look that different, but if we could see what it looked like on that first day when it was carried from the foundry to the shop, we’d see that it has changed a lot.

Everything changes. Just at different rates. Living organisms change rapidly, whilst inanimate objects change much more slowly, except for moments of catastrophic change where, for example, an object is broken.

We forget that, don’t we? That change isn’t optional, but the speed of change can be.

We are creators, we humans, and when we create we embrace change, we engage with it, we bring our imaginations to bear upon it, and so we make the world we live in.

“All power to the imagination”

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sand pit

The world is different with you in it. It wouldn’t have been this way without you.

Each of is alive in this world, and living is a process of change.

Your breathing changes the air in the room where you are now. You breathe in oxygen, and breathe out carbon dioxide.

The heat of your body changes the temperature of the room and the temperature of the room changes your circulation, your consumption of energy and your expenditure of it.

Every action you take, every thought you have, changes the world you live in.

Sometimes we change the world quite consciously – as I did when I took the rake to the sand pit the other day.

But all the time, we are changing the world with our choices, our behaviours and just by living.

Each of us in unique. Every one of us lives in a different place and different time. Every one us thinks our own thoughts, has our ideas, tells our own unique story.

The world is different with you in it.

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seeds

I’ve no idea what this is.

Some kind of seed head with soft, fluffy, fibres attached to the seeds so they will fly off in the wind, but I’ve never seen this actual plant before.

There’s something satisfying about naming things, isn’t there? We see a plant like this and instantly we want to say “what it is”. But it isn’t it’s name anyway.

It is what it is becoming…

And that’s what interests me even more than its name…..what does this seed grow into? So I collected a couple of them, and planted them in my garden. Will they grow into a plant? “On vera” (“We’ll see”)

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Beetle

Even when kneeling down pulling out weeds, turning over the soil, you can encounter something for the first time.

Look at this little beetle! What astonishing markings!

For me, it’s these little first time, unexpected, brief encounters which can really make a good day great.

I have no desire to catch, kill, or collect creatures like these, but to see them, be amazed by them, and to take a photograph – I like all that.

What little, unexpected but amazing encounter did you have today?

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home herbs

In my A to Z of Becoming, I have two verbs for the letter “R” – reflect and relish.

Both reflecting and relishing have a part to play in deepening our experience of life. I think there’s a subtle difference in these two verbs which is revealed when we think of time – we reflect on what was. We reflect on what we did, what we thought, what we felt….at a particular time. We also reflect in the here an now, as in reflecting back to someone else what they have just said, but even in this “here and now” reflection is focused on what just happened. Isn’t it?

Relish, however, is very firmly focused on the here and now. Even if you decide to relish a memory, your relishing is still happening now – the focus of the experience is the re-living, or re-enjoying, whatever it was as you bring it back into the present.

Relish means to “enjoy greatly” (synonyms include – enjoy, delight in, love, like, adore, be pleased by, take pleasure in, rejoice in, appreciate, savour, revel in, luxuriate in, glory in)

To relish something involves intensifying the experience you are having, because to really “enjoy, delight in etc” you have to fully focus on it. So, let’s think for a moment about some of the qualities associated with relishing.

Presence. To really relish something, someone, or some experience, you have to turn up. You have to “be here now“, as Ram Daas said, and as Eckhart Tolle teaches in “The Power of Now“. Our minds often wander off into the past or the future, remembering something, worrying about something, planning something. Presence requires us to bring ourselves, and our attention into this moment. If you set out to relish something, that very intention will help you to be present….and being present will increase your relishing!

Awareness. A main theme of this blog is “heroes not zombies”. We live a lot on auto-pilot. To relish something we need to become aware of the sensations, feelings and thoughts which are being evoked. We need to be aware, awake, or “mindful”. My first encounter with awareness was in the book of the same title by Anthony De Mello (you can get a pdf of that book here). Mindfulness is the word made popular by Jon Kabat-Zinn. I found Dan Siegel, the founder of Interpersonal Neurobiology (IPNB), to be a really good teacher of mindfulness meditation. However you do it, whatever practice you follow, the key is to break the habits of non-awareness.

Open-ness. If you’ve already made you mind up about something, you’re not going to fully appreciate it in the here and now. If you think you’ve seen all there is to see, or know all there is to know, about something, your mind will have closed up. To really relish something you have to open your mind to the specific, the new and the amazing.

Gratitude. Finally, gratitude is a great partner to relishing. When we approach an experience with gratitude in our hearts, it sets us up to relish it. On the other hand, the practice of relishing something increases the gratitude we feel.

I know we often think of relish in the context of taste and food (I’ve even used a photograph here of the mint and chives near my front door), and food can be a good place to practice relishing, but if you go back and look at those synonyms for relish, I’m sure you’ll find a huge variety of targets for you practice on.

Ask yourself each morning this week when you wake up – what am I going to relish today?

Ask yourself each evening this week – what did I relish today?

 

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ava charlie

I was recently sent a copy of an article published in Norway back in 2011. The article’s title is “The human biology – saturated with experience“. Here’s the summary –

SUMMARY

BackgroundHuman beings are reflective, meaning-seeking, relational and purposeful organisms. Although experiences associated with such traits are of paramount importance for the development of health and disease, medical science has so far failed to integrate these phenomena into a coherent theoretical framework.

Material and methodWe present a theory-driven synthesis of new scientific knowledge from a number of disciplines, including epigenetics, psycho-neuro-endocrino-immunology, stress research and systems biology, based on articles in recognised scientific journals and other academic works. The scientific sources have been deliberately chosen to provide insight into the interaction between existential conditions in the widest sense (biography) and biomolecular processes in the body (biology).

Results. The human organism literally incorporates biographical information which includes experienced meaning and relations. Knowledge from epigenetics illustrates the fundamental biological potential for contextual adaptation. Intriguingly, different types of existential stresses can enhance disease susceptibility through disturbances to human physiological adaptation systems, mediated in part through structural influences on the brain. Experiences of support, recognition and belonging, on the other hand, can help to strengthen or restore a state of health.

It’s a fascinating review of research literature on the links between “biography” – an individual’s unique story, and “biology” – the biomolecular processes of the body. It seems clearer to me than ever that talk of “mind and body” as if these are two separate entities is both unhelpful and misguided.

We are certainly “reflective, meaning-seeking, relational and purposeful organisms” and it’s long seemed to me that to practice medicine without that understanding demeans both patients and practitioners. Human beings are not objects which can be reduced to genes, molecules or cells. We are complex adaptive organisms with consciousness. As these authors say, we have  –

a capacity for self-reflection, for designing sophisticated symbolic structures, for attaching metaphorical concepts to experiences and for building models and categories with the aid of the imagination.

We create art, music, poetry and stories. We play. We make sense of our daily lives. (See my recent series of posts on re-enchanting life for more about these very human activities) We connect. We live embedded in a mesh of relationships. We use language, myths and symbols to interpret and experience the world.

Unfortunately, such experience does not lend itself easily to standardised interpretation; it is always an experience of something for someone, in a unique context

All of our experiences are personal and unique. To be fully human, to really understand another person, we must consider the personal and unique. My contention is that we must not only consider it, but must hold that focus as central come what may.

Yet, as these authors point out, contemporary “evidence based” approaches to medicine have failed to include the subjective –

Human subjectivity is not only absent from contemporary evidence-based medicine, it is in fact explicitly eliminated by the mathematical analyses performed during assembly of evidence.

Should we allow statistics and “controlled” de-humanised research (with the experiences of the human beings who are the subjects of the research removed) be our “gold standard”? We need the research which incorporates the subjective and the personal if we want the findings to be relevant to the real, everyday lives of human beings.

Right up in the “Results” section of this paper the authors say “Experiences of support, recognition and belonging, on the other hand, can help to strengthen or restore a state of health”. That is completely congruent with the clinical experience of my lifetime’s work as a doctor. The essential elements of healing are based on the relationship – as a doctor it is my role to recognise each patient – to see each one as a unique individual with a particular issue or problem to discuss – and to be able to say “I see you”, “I hear you” and “I understand what you are experiencing” (and that includes making a diagnosis and being aware of the natural history of diseases). It is also my role to support, not judge. To provide what help and care I can. And finally, at the base of it all, it is my role to create a relationship with each patient, a meaningful connection which reduces the feelings of isolation or alienation a person who is suffering can experience.

It is heartening to see the beginnings of a scientific method which will help us all in the future to create the conditions for health. And if the start of that is to create “Experiences of support, recognition and belonging”, then we will be starting from a good place.

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Thistle in the vines

A thistle in the vineyard.

I stumbled across this thistle in the vineyard up behind the house in the Charente where I’m living now. I thought the symbolism captured something about this phase of my life.

When I retired from clinical practice last year, I sold my house and Scotland and moved to France.

I had the idea to move to France, having never lived anywhere other than Scotland throughout my whole life, because I thought if I put myself into a different culture, and worked to become fluent in the language of that culture, then I might stimulate my imagination and my creativity. I thought that it would also be good for my brain – a lot of people suggest that learning a second language is good for the brain at any age. I thought that moving to a more rural community in France would also allow me to enjoy food which was grown locally and available fresh in the markets. (Adopting the Michael Pollan Food Rules – Eat food. Not too much. Mostly plants) I thought it would enlarge and deepen my experience of the world.

It’s doing all that, and more.

Then today, I read a review of David Graeber’s “The Utopia of the Rules“, which really inspired me, so I set off to read more reviews, interviews and articles by this author. In one of the first pieces I read he quoted the following –

Putting yourself in new situations constantly is the only way to ensure that you make your decisions unencumbered by the nature of habit, law, custom or prejudice – and it’s up to you to create the situations

(It’s from “Crimethinc.” – an anarchist collective which says it is “in pursuit of a freer and more joyous world”.)

Well, wherever it’s form, it’s spot on!

Putting yourself in new situations constantly is certainly a way to move from zombie mode to hero mode.

David Graeber, by the way, is the man responsible for the slogan “We are the 99%”, and his book, “Debt: the first 5000 years” called for debt to be written off around the world.

What new situations do you plan to put yourself in, in the year ahead?

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strawberry

With the current dominant world view, there is an enormous tendency to focus on “mass” – mass production, mass consumption – and to focus on quantities – GDP, profit, numbers “in work” etc. This all seems to drive core values of conformity and uniformity. We have ever more protocols and algorithms which are supposed to deliver “evidence based outcomes”. We find one-size-fits-all policies in health care, education, economics and politics. Difference is described as “variation” to be eliminated and “integration” is about forcing people with different values and beliefs to conform.

What values and what kind of world view might develop from a positive prioritisation of difference?

A shift from the general to the particular. 

Human beings are brilliant at spotting patterns, classifying them and naming them. We categorise by moving quickly from specific instances to general characteristics. We do that by stripping away the context and homing in on one or a few characteristics. By doing so we quickly lose sight of the individual, of the reality of the uniqueness of every person, every experience, every organism. And we quickly lose sight of the whole.

If we keep our eyes and ears open for the differences, then we take these generalised patterns which we spot and then consider how this particular instance fits, or doesn’t fit into those generalities. In other words we do what Iain McGilchrist describes in his “Divided Brain” – we perceive with the right cerebral hemisphere, analyse and classify a part of that with the left, then hand that analysis back to the right for further integration.

A shift from quantities to qualities.

“Lies, damned lies, and statistics”? Does the total number of people with jobs mean very much? Or is the nature and content of those jobs important? Does it matter if the jobs are zero-hour contracts, or full-time, more than minimum wage contracts? Does it matter if the jobs are to manufacture chemical weapons, or chemotherapy?

In health care, in education, in politics or society, because these are human institutions, its the quality which matters, not just the numbers.

A shift from seeing the world as composed of fixed objects, to seeing the world as a complex system which is continuously growing and evolving.

A shift from conformity to diversity.

Should we all have the same beliefs, the same values and make the same choices? If I choose one modality of health care when I am ill, and you choose another, is that a good thing? Or is it better that we both receive the authorised treatment which the protocol demands? Nature thrives on diversity. Monocultures are not natural.

A shift from a focus on parts to a focus on connections.

When we focus on parts, we tend to reduce what we are considering to objects. But no object exists in isolation. Everybody, every creature and every “thing” on our planet has a history. We all emerge out of what already exists. In the here and now we are inextricably linked to who and what is around us. Our left cerebral hemisphere is great at focusing on the parts. Our right is fabulous at focusing on the connections – the “between-ness” (to use Iain McGilchrist’s term)

A shift to integration.

Integration is the creation of mutually beneficial relationships between well-differentiated parts.

Think of the human body. A heart is distinctly different from a liver. To be healthy we need both, and we need both to be working in ways which maximise the health of the other. Our heart and liver are not in competition. They are not fighting it out to see who survives – only the strongest? Instead, they function best by integrating. I think we can see the same principle at work everywhere – or at least in all complex systems, from living organisms, to families, societies, cultures and environments.

A shift to seeing the flow of change

Nothing stays the same. We have cycles of growth and cycles of destruction. We see change which describe as growth and maturation, from (in the case of human beings) single cells, a spermatozoon and an ovum, to a fertilised egg, which grows into a foetus, a child, and then a fully grown adult. to And from the first moments of the Universe until now we see not just change in terms of growth and maturation, but a direction of change which we call evolution – we see an increase in complexity from the first hydrogen based stars to human beings with consciousness.

Whether in terms of maturation, or evolution, what we see is flourishing – the coming to fullness of all a being can be.

So, here’s my starting list of values

  1. Uniqueness
  2. Diversity
  3. Tolerance
  4. Integration
  5. Flourishing

What might the world become if we prioritised these values?

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Quiet

In my A to Z of Becoming, Q stands for Quiet. I’m thinking and writing about difference just now, so, naturally, it occurred to me this morning that where each of us go to be quiet is likely to be different.

Why be quiet?

Don’t get me wrong, I love conversation and music as much as anyone, but we all need times to just be quiet. Quietness can be calming. It can help us to let go of some of the loops which have established themselves in our minds. It can help us to be present. I know “mindfulness” is all the rage, and, for me, being “mindful” is about being aware and being present.

When we quiet our minds, our emotions and our bodies, we create a little distance from the automatic habits which dominate so much of our daily lives.

Quietness also facilitates reflection. It lets us see things differently and consider them more consciously.

But where can we best find quiet?

Some find it out in Nature, as I did in Aubterre sur Dronne (where I took that photo above)

Some find it in the forest…..

Mirror, mirror

Some find it at the coast…..

just sitting

Some find it in a church….

church

Some find it in a temple…..

kodai ji kyoto

Some find it in a garden…..

A seat in the garden

Sometimes we can find it in our own homes, in a favourite seat, or at a particular window…

window view

How about you?

Where are the places where you can experience being quiet?

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face

No two faces are identical.

Ever.

No two sets of fingerprints are identical.

Ever.

No two pairs of eyes are identical.

Ever.

Have you ever wondered about that? Maybe when you are at a Border Control in an airport, or maybe when you are looking for someone you know in a crowd?

Not only is every single one of us in the world unique, but we are unique in the time dimension too. There has never, ever, been someone with an identical face, identical eyes, and identical fingerprints to you. And there never, ever, will be in the future either.

Human beings are not clones. We are not units of production. Not physically, and certainly not narratively (is there such a word? We each have a unique story to tell….the story which says who we are, what we experience and what sense we make of it all)

Difference is one of our essential characteristics.

Might that be important?

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