I remember taking part in a small group once which opened with asking everyone to say which month was their favourite month, and why. One of my colleagues said September because that was the beginning of the Academic Year. I liked that response and I’ve always remembered it.
I have many criticisms of our educational system and institutions, and what I really believe is that everyone should learn all the time. I am insatiably curious which drives my constant desire to learn.
However, this time of year is the time when the universities and colleges publish their programmes for “adult” or “continuing” education classes, so I think it’s a great time to plan what you’d like to learn in the coming weeks.
My most recent experience was a course in artists photographic book self-publishing. If you’d like see what I produced have a look here.
What would YOU like to learn next?
Archive for the ‘life’ Category
September – time to think about learning
Posted in creativity, education, from the living room, life on September 1, 2011| 3 Comments »
Sensation
Posted in from the consulting room, health, life, perception, psychology on August 25, 2011| 2 Comments »
I got thinking about sensations the other day. Patients talk to me every day about their sensations – pain, dizziness, nausea, itch, numbness and so on. The medical concept of such sensations is “symptoms”. Interestingly, not a single one of these symptoms are objective. Nobody can know them, experience them or measure them apart from the person who has them. But what are they? According to psychologists, sensations are the effects of sensory stimuli, and perceptions are our awareness, or understanding of them.
So, are sensations in the mind?
Well, that’s not where we tend to situate them. We situate them in the body. Pain is usually described as being felt in particular parts of the body. Pain in the leg, an itchy arm, a numb patch on the back of the hand….and so on. That suggests sensations are in the body, not the mind. But what about phantom limb pain? A sensation which is specifically located in a part of the body which no longer exists?
Where do doctors look for a problem when someone describes a sensation? The part of the body the sensation “belongs to”. If someone has chest pain, doctors go looking at the chest and its contents for an explanation of the pain. If they can’t find any abnormalities there, then the focus shifts to the mind – “it’s not in his chest, it’s in his head”. In other words, in the absence of physical pathology in that part of the body, the explanation given is a disorder of the mind.
Do you find this an adequate understanding?
I don’t.
It seems to me that sensations are phenomena of the person, and shouldn’t be attributed to either the body or the mind. They should be situated in a person’s story, because it’s the narratives we tell ourselves and others which create not only a sense of self, but all of our sensations too. Sensations may have locality, but that doesn’t make them the markers of pathology. They can be the expressions of meaning.
If you’re not sure what I’m on about here, check out this post. And if you’d like to read more about the idea of meanings behind sensations, you could start with the excellent “Why do People Get Ill?” or “Meaning-full Disease“.
Harmony
Posted in from the reading room, life, philosophy on August 24, 2011| Leave a Comment »
I’m a long time subscriber to Resurgence magazine. It’s usually a very beautiful production and comes at things from both a “green” and a spiritual angle. The current issue flags up the theme of “harmony”, which is a great concept to rally around. Here’s a bit from Satish Kumar, the editor, in his lead editorial –
at the Tagore Festival, the Iranian Sufi scholar Hossein Ghomshei explained what he understood by the word ‘harmony’: “Harmony is the existential principle of the universe. Knowledge of universal harmony is science, expression of it is the arts, and the practice of harmony is religion. Which means there is no conflict between science, the arts and religion – all three operate within the context of the universal harmony.” The sun is in harmony with the soil and the seeds, the oceans are in harmony with the land, bees are in harmony with flowers, and the five elements harmonise and cooperate with each other to maintain life on Earth. We are all related. “Reality is not a thing, reality is relationship amongst things,” says Iain McGilchrist, author of The Master and his Emissary. Reality is reciprocity and mutuality; dark and light, below and above, left and right complement. And, in the words of E.M. Forster, all we have to do is “only connect”.
Oh yes, I like this. I often think about health, and what it is, playing with words like holistic, integrative, vitality, resilience etc….but for some reason I hadn’t considered the word “harmony”. What I love about harmony is, like beauty, or wellbeing, you just know it when its there. It’s both holistic and intuitive. Harmony is also produced by the fitting together of different elements. It’s not about everything being the same, so it’s completely consistent with the “integrative” idea of a good relationship between well differentiated parts.
We are such complex creatures, and the idea that healthy working together, or relating of the multiple different parts, is “harmony” is very appealing. In fact, we are embedded creatures, in constant relationship with others and with our environment. To be in “harmony” with others, with the rest of Nature, with the planet, (hey, even with the universe!) strikes me as an excellent goal.
I particularly like Hossein Ghomshei’s mention of science as knowledge of harmony, art as its expression and religion as the practice of harmony. Wonderful echoes of Deleuze and Guattari’s three ways of thinking – science about function, art about affects and percepts, and philosophy about concepts. And then a great quote from the magnificent Iain McGilchrist – “Reality is not a thing, reality is relationship amongst things,”
So, is my Life in harmony?
And, how can I work towards greater harmony?
On a daily basis, with each choice I make, is that choice likely to produce greater harmony? Or to produce discord?
Invisible snow…sunflowers in Fukushima
Posted in from the viewing room, life, video on August 22, 2011| 1 Comment »
Be The Flow
Posted in from the living room, life, tagged be the flow on August 10, 2011| 1 Comment »
I woke up in the middle of the night (was it the night? It was dark at least) in a plane somewhere between Paris and Tokyo. I didn’t feel too good. To deal with that, I began to do a little TM (Transcendental Meditation), and quickly, the discomfort melted away. I then slipped into something of a dream, or a meditation state, or I don’t know what, and had what I can only call an instruction. I didn’t hear any voices and I had no visual content to the dream but I had clear “instructions”. I can’t say I’ve ever had an experience like this before, or since.
The instructions were “you must write about the three rivers of Life”.
What’s that? I asked
The three rivers of Life are energy, time and consciousness.
Energy, time, consciousness. Energy, time, consciousness. Energy, time, consciousness, I kept repeating to myself, determined not to forget them and feeling that the moment I “woke up”, like with many dreams, what was clear now would disappear in an instant.
The three rivers of Life are the three flows which create Life. Everything emerges from these three rivers, and everything returns to them.
What have I to write?
Write about the three rivers. Write about flow. Write about this meditation you are going to do now.
I then practised the Three Rivers Meditation.
Why not try it for yourself?
Be the flow.
Where do clouds go?
Posted in from the dark room, life, personal growth, photography, tagged be the flow on August 9, 2011| 1 Comment »
Can you remember a time when you looked up at the sky, a blue sky with distinct white clouds in it, and as you looked at one particular cloud you could watch its shape constantly changing? You probably noticed how the cloud would thin out at the edges and, in many cases, especially with the smaller clouds, you could watch as it gradually disappeared.
If you can’t remember ever doing that, then do it as soon as the weather allows. Pick out a fairly small cloud and watch it constantly change shape, constantly thin out at its edges and gradually disappear.
Where does the cloud go?
The cloud doesn’t disappear. It becomes the sky as the sky flows through it.
Come and check out my new project – http://www.betheflow.net
Morning dew…the becoming of a new day
Posted in from the dark room, life, perception, photography on July 30, 2011| 1 Comment »
I love these drops of water on stems, leaves and petals. They are like little lenses to see the world through, little prisms or jewels decorating the hedgerow.
I’ve no idea what this is. It was lying in the middle of the path right in front of me. Like gossamer, a little tangle of filaments in a small bundle on the ground. I guess it’s the creation of a spider of some kind but I’ve never seen anything like it.
See the dew drop, just to the top right? What I didn’t notice as I took the photograph was that the creator of this web wasn’t finished. See her right in the middle? It looks to me that the inner spiral is not yet complete.
I saw all of this on the walk to the station which I take every single work day. How different! How new! How becoming, not being……
Here now
Posted in from the dark room, from the living room, life, photography on July 27, 2011| 1 Comment »
I’m not a golfer, but what this photo made me think was, if this is where the ball landed, this is where the golfer will have to play it. The rules state you play the ball from where you find it. No point moaning or groaning or wishing it was somewhere else. It is where it is and you have to play it.
That reminded me of an old joke where someone asks how to get to a particular town, and the response is “Oh, if I was going there, I wouldn’t start from here!”
Not helpful!
Thing is, you have to start from where you are. You can wish you were somewhere else. You can even wish you were SOMEONE else! But that won’t help.
Does that seem harsh?
Because, actually, it turns out, there’s a lot of grief in wishing it were different, or resenting that it isn’t different, from what it is.
You have to take the play – HERE and NOW.
You can only make choices in the PRESENT. There’s no joy in living in the world of past hurts and grievances or in the world of future what ifs and maybes…..
Out of Our Heads
Posted in books, from the reading room, life, neuroscience, philosophy, science on July 24, 2011| 1 Comment »
Alva Noë’s “Out of Our Heads” [ISBN 978-0-8090-1648-8] makes a strong case for understanding consciousness as a phenomenon, not produced by the brain (in the way that the stomach produces gastric juices, as he says), but rather….well, this is how he puts it –
Consciousness requires the joint operation of brain, body, and world. Indeed consciousness is an achievement of the whole animal in its environmental context.
He rejects completely a reductionist view that you are your brain –
The subject of experience is not a bit of your body. You are not your brain. The brain, rather, is part of what you are.
and, further,
Brains don’t have minds; people (and other animals) do.
This way of thinking is entirely consistent with what Dan Seigel teaches from a perspective of “Interpersonal neurobiology” – we can find neural correlates of mental phenomena, but we have no way of proving either causation or direct linkage between the two. This is also consistent with those who argue for both and “embodied” and, in particular, an “extended” mind (see Andy Clark’s work). I particularly liked the phrase Alva quotes in his book (attributed to his colleague Susan Hurley) –
…the skull is not a magical membrane; why not take seriously the possibility that the causal processes that matter for consciousness are themselves boundary crossing and, therefore, world involving?
I love that. We are all deeply and intimately connected as open systems with our environments – our physical, social and semantic environments. The flows of energy and life flow into us, through us, out of us. They create us in interaction with our own bodies and minds. As Alva paraphrases Merleau-Ponty –
…our body is ours – the place where we feel and the means by which we act – insofar as the current of activity that flows toward the world passes through it.
There is so much to stimulate your thinking in this book – about consciousness, about a sense of self, about habits, language, how we create the world in constant interaction with that changing world. I’ll just highlight two other parts of the book for you. Firstly what he says about science and biology –
Science takes up the detached attitude to things. But from the detached standpoint, it turns out, it is not possible even to bring the mind of another into focus. From the detached standpoint, there is only behaviour and physiology: there is no mind.
..you can’t do biology from within physics. To do biology, we need the resources to take up a nonmechanistic attitude to the organism as an environmentally embedded unity. When we do that – and now we come to my critical claim – we also secure the (at least) primitive mentality of the organisms. The problem of mind is that of the problem of life. What biology brings into focus is the living being, but where we discern life, we have everything we need to discern mind.
…once you see the organism as a unity, as more than just a process, you are, in effect, recognising its primitive agency, its possession of interests, needs, and point of view.
I feel this is crucial if we are to achieve a better understanding of these big issues of life, mind and consciousness. We have to see people as whole organisms in constant exchange with their environment. There’s something inherently inhuman about the attempts to reduce biology to physics, or the attempts to reduce human beings to physiology and behaviour.
Finally, I could pick many, many paragraphs to make this point, but let me end with this one –
We are partly constituted by a flow of activity with the world around us. We are partly constituted by the world around us. Which is just to say that, in an important sense, we are not separate from the world, we are of it, part of it. Susan Hurley said that persons are dynamic singularities. We are places where something is happening. We are wide.
The space within
Posted in books, from the reading room, life, neuroscience, philosophy on July 23, 2011| Leave a Comment »
Once in a while, I get shocked into upper wakefulness, I turn a corner, see the ocean, and my heart tips over with happiness – it feels so free! Then I have the idea that, as well as beholding, I can also be beheld from yonder and am not a discrete object but incorporated with the rest, with universal sapphire, purplish blue. For what is this sea, this atmosphere, doing within the eight-inch diameter of your skull? (I say nothing of the sun and the galaxy which are also there.) At the center of the beholder there must be a space for the whole, and this nothing-space is not an empty nothing-space but a nothing reserved for everything.
This quote from Saul Bellow’s Humboldt’s Gift is used as an epigraph for the last chapter of Alva Noe’s excellent “Out of Our Heads”. As he concludes –
I hope I have convinced you that there is something perverse about the very idea that we are our brains, that the world we experience is within us. We don’t need to have the world within us: we have access to the world around us; we are open to it. I take this to be the import of Bellow’s language in this chapter’s epigraph.





