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Archive for the ‘philosophy’ Category

niche

I happened across this little snail in a tree the other day. It immediately caught my attention and got me thinking.

Look at it…..

Doesn’t it look a perfect fit for that space? Doesn’t it look like it fills the space it’s living in quite completely? Doesn’t it look like it’s adapted well to where it’s found to live?

So what about you?

Hans Georg Gadamer, in his “Enigma of Health”, discusses ideas of health and refers to the concept of “fitness” – but not just the fitness of an athlete – the overall concept of “fitness” – when something is just right, when it just fits well. There is something in that idea which speaks to us of health. When we are in the groove, in the flow, in harmony….when everything falls into place……

What would you say about the fitness of your life? How well do you fit your life? How well does your life fit you?

Then I thought about how this snail seems somehow to be living fully or completely within its niche. And I wonder what you’d say about that?

We all live with certain boundaries, limits, “the hand we have been dealt”, influences from Nature and nurture, from the past and from the future, which set the parameters of our potential lives. Aren’t those parameters immense? Aren’t they almost infinite? But do we stretch ourselves out to fill our available life-space as well as we can? There’s something there about flourishing I think. Not just growing and developing, or being “the best you can be”, but of constantly expanding, flexibly adapting, to manifest ourselves, to express our uniqueness in our own vast life-space.

Adaptation. That’s such a good word. I find some people use it in a negative way as if adapting is about compromise and being less than you could be, but I don’t see it that way. Adaptation is how we grow, how we develop, how we live. Adaptation is how all of Life emerges and flourishes. I think we can get caught up in military and/or capitalist metaphors too much, thinking about the world in terms of competition, territory, power, and aggression. But actually, although all those things do exist, seeing the world that way often goes hand in hand with ignoring the co-operation, collaboration, compassion and kindness which also exists.

And when it comes to adaptation, there’s a lot to be said for negotiating your life-space, rather than killing for it!

If integration can be defined as the creation of mutually beneficial bonds between well differentiated parts, then adaptation becomes a process of a living in a way which maximises the abilities of you and I to explore and inhabit our personal, unique, life-spaces.

 

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rose

Of course, an ordinary passerby would think my rose looked just like you. But my rose, all on her own, is more important than all of you together, since she’s the one I’ve watered. Since she’s the one I put under glass, since she’s the one I sheltered behind the screen. Since she’s the one for whom I killed the caterpillars (except the two or three butterflies). Since she’s the one I listened to when she complained, or when she boasted, or even sometimes when she said nothing at all. Since she’s my rose.
Antoine de Saint-Exupéry, The Little Prince

A rose….but not just any rose.

Saint-Exupéry writes about a rose which the Little Prince cares for, and also writes about a fox with whom he forms a personal relationship. When talking about the fox, he uses the word “taming”, but in both cases he is describing the creation of personal relationships.

For each and every one of us, we experience life personally. We experience everything from our own, unique, subjective viewpoint. As we do that, we form particular, personal connections. You and others will feel differently about particular places, particular creatures, even particular trees and flowers.

It’s the same for us with people. The more we connect to someone, the more special we feel they are to us.

It seems to me that this is one of the best ways to improve the quality of our lives – make connections, form caring bonds…..make life personal.

 

 

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last blossom

Strolling through Cognac yesterday along the banks of the Charente, we saw this cherry blossom. It’s the last blossom on the tree, and maybe the last cherry blossom I’ll see this year.

Zooming in showed a delicate thread created by a spider

hanging by a thread

“Hanging by a thread”, I thought.

Today becomes yesterday faster than we expect.

This moment becomes that moment in the blink of an eye.

This moment, this very moment, right now, won’t last and it won’t be coming back.

The ancient Greek philosophers proposed two exercises to improve the quality of life. We can sum them as “first and last”.

The first part of that is to remind yourself that every experience you have today is going to be unique. It might have many similarities to experiences you’ve had in the past, but, in reality, the experiences you have today will be yours for the very first time. You will never before have had the conversations you are going to have today. You will meet people you’ve never met before….even the ones who are familiar to you will have changed a bit since the last time you met. Every plant you see, sound you hear, scent you smell is for the first time. Yes, there may be many previous events or occurrences which seem very similar, but actually your experience today, this very moment, has never come around before. It’s a first.

The second part is the part which came to mind when I saw this cherry blossom. Because change is the only constant, every single moment you experience today will only happen once. This is your one and only chance to fully experiences the moments of today.

If you knew that this is the very last time you will experience today, wouldn’t you make sure you make the most of it? Wouldn’t you “seize the day”?

Well, it is the last time.

We talk a lot about living in the present, but the present is so fleeting. It’s so quickly replaced by another present. I like that. It means that every present moment is brand new. Every present moment is mine to experience for the very first time. And it’s mine to experience for the very last too. So, I won’t let it pass me by without noticing, without savouring, relishing, enjoying, immersing myself in, delighting in, being curious about, exploring, engaging with…….[add your own verbs here]…….loving this first and last moment.

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seedweb

In “Deux Idées de Bonheur”, Luis Sepúlveda says that he’s come to understand that happiness and wellbeing are a web or network of relationships, between ourselves and others, between ourselves and what is around us, between ourselves and Nature.

I like that. It seems very true to me. We all exist with an intricate and infinite web of connections. None of us exist without any relationships. We all have, or have had parents, we’ve all encountered many, many others over the course of our lives, people we’ve been taught by, looked after by, friends, rivals, people we are related to through genes and marriages. We all live our every day lives in a web of others who produce, transport, prepare and sell the food we eat. Others who make the clothes we wear, who make every object we handle in an ordinary day. We live with others with whom we share our stories, co-create our values, our purposes, our reasons to get up every morning.

And we are in an intimate and unceasing relationship of exchange of energy, information and substances with the natural environment. The air, the water, the soil, the way we work the land, change the landscapes, warm the atmosphere around the Earth.

The other dimension of these vast webs is time. Our lives are all like stories….we are continually describing and telling the present as it emerges from our personal and our shared past, and which, moment by moment, is already in the process of becoming the future.

Happiness and wellbeing are not states, not independent, self-sustaining, isolated characteristics or “data points” to be measured. They are experiences which emerge out of a web of moments, within a network of connected people and events.

They are qualities of life, not permanently present, but always in the process of creation, like an intricate cloth of threads woven across lifetimes.

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present.jpg

In “The Book of Tea” the present is described as “the moving infinite”. When I heard that phrase this morning an image appeared in my mind. It was an image of an “eye-beam”, like the beam of light from a lighthouse, but a symbolic beam running from my eye to the point of focus of my vision. This eye-beam was ranging over the surface the sea, skimming over the waves.

We often hear about “living in the present”, or “in the now”, but of course there is no such “thing” as the present. What I mean by that is there is no such object. The present isn’t a series of frames in a video or a movie running past us so fast it gives the appearance of movement. It isn’t made up of discrete fixed states. It flows. It contains the past from which it emerges and the future it becomes.

I often think of that when I take a photograph.

Look at these beautiful waves breaking on the sand in the photo above. It feels like capturing the present…..at least for a moment. But, of course, it doesn’t capture anything. When my finger presses on the shutter release button, I and my camera create something new. This image.

“Live in the present” is actually another way of say “live with awareness”.

What I really like to do is be aware of where I am casting my eye-beams, and asking myself, what am I going to create with what my vision reveals?

It’s this interplay of awareness and creation which allows me to share a moment with you.

Thank you for sharing your presents.

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weather phenomenon

Looking out of the back window of the car as I traveled to Edinburgh airport the other day I noticed a strange phenomenon in the clouds.

It looked almost like a tornado funnelling down to touch the earth. Or maybe it was just an area of heavy, pretty well circumscribed rain.

Whatever it was, I’d never seen anything exactly like it before.

We have two cerebral hemispheres, a left and a right. One of the things the right is really good for is looking out for what is new or different. It turns out that seeking novelty in this way is a great way to stimulate mindfulness and healthy, youthful brain.

It’s worthwhile keeping your eyes open for the unusual, the striking, the different. You’ll be surprised just how often you discover something…..

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shells

Here are a few shells we found on a beach recently.

One of the ways we see the world is by looking for similarities. See how these different shells have certain similarities – if you wanted to, you could classify them according to one or two of their characteristics.

We do that with people too.

In fact, I think there’s way too much of that approach in the world today. We look for some similarity, label it, classify it, and then stop seeing the individual. You could look at that photo and say, oh yes, shells. And move on. Or you could cluster together the ones which have similar shapes, and move on.

Iain McGilchrist, in his “Divided Brain”, shows us how we use our left cerebral hemisphere to do that. It’s a fantastic tool for spotting similarities, and for classifying things according to what is already familiar. Fortunately we have another cerebral hemisphere, the right, which seems to have a completely different set of priorities. It notices uniqueness, sees the connections and contexts of whatever we are looking at, and prioritises a more holistic appreciation of what makes something different.

I reckon this is particularly important when it comes to people.

You are unique.

You have certain similarities with others but there is not another person alive who is exactly the same as you. Nobody has the same story that you do. Nobody has the same particular connections to others, to places and to events, that you do.

And you know what’s even more amazing? There has never been another person in the whole history of this planet who is exactly the same as you. There never will be.

I was very lucky to do the work I did. Every patient I met was unique. Every person had a different story to tell. Nobody was the same as anyone else. I think that reinforced the importance of the right hemisphere approach for me.

What are you going to do with your uniqueness? What are you going to notice, how are you going to respond, what choices are going to make, what story are you going to tell?

 

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mulberry

The other day I was sitting outside enjoying some Spring sunshine when I noticed the strong shadows of the mulberry tree.

It struck me that the pattern of the branches was probably very similar to that of the root system under the soil. “As above, so below”, as the old saying goes….

I also enjoyed just looking at the patterns. There is something very beautiful about this branching pattern we see everywhere in Nature, isn’t there?

Then I realised I’d focused on the shadows rather than on the branches of the tree itself, and that brought back to mind Plato’s Allegory of the Cave. Do you know it? Here’s a link for you to explore it further. Or watch this video from the fabulous “School of Life” –

 

The prisoner who is dragged out into the light comes to know the shadows are re-presentations of reality, but I’ve often thought it’s a shame that when he returned to the cave, he couldn’t see the shadows any more. Shadows, after all, can be both beautiful and quite enlightening!

 

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hanburymarqueyssac

Two gardens.

Could they be more different?

The first is the Hanbury Botanic Garden in Ventimiglia, Italy, and the second is Marqueyssac in the Dordogne, France.

Thomas Berry, in The Great Work, describes the two forces of the universe as wildness and discipline. David Wade, in The Crystal and the Dragon, describes them as the moving, flowing principle, and the ordering, or structuring principle. You get the idea? One tends toward expansion and one towards constriction. Empedocles wrote about Neikos and Philia, the forces of repulsion/separation and of attraction/combination.

Our left cerebral hemisphere is great for sorting, labelling, and ordering. The right seeks out the new and makes connections.

There is no right or wrong here. Both forces need each other, like the yin and the yang. As they interact with each other, as we produce integration (the creation of mutually beneficial bonds between well differentiated parts), we create.

These two gardens are examples of this. In the first case, the Hanbury Garden, there is a glorious “far from equilibrium” quality brought about by encouraging diversity and a light touch on control. In the Marqueyssac, constant pruning, trimming and shaping brings this astonishing spread of geometric and repeating forms.

Is one more beautiful than the other?

I suspect each of us have certain preferences…..drawn towards the wildness, or drawn towards the discipline.

Isn’t it great when we can have “and” not “or”? It just requires the will to explore and to stand back and see the view from Sirius.

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flourish

Do you ever wonder about purpose? About who you are and why you are here? I do.

One of the answers I keep coming across is that each of us in unique, and each of us has an inner drive to be alive and to flourish….to be the most, the best, the fullest me I can be….because nobody else in the Universe can do that. Nobody else was ever identical to me and nobody in the future ever will be.

I think it’s just the same for every living organism.

Look at the way this flower opens herself up to the sunlight and manifests herself to the world. See how beautiful she is. How delicate, fragile, yet gloriously strong to grow and develop to this fullness.

It seems so appropriate to choose to illustrate this idea with a flower – after all, isn’t that where the word “flourishing” came from?

Isn’t that at the very least one of my true purposes in Life – to flourish in my uniqueness. I think it’s yours too. You, too, are completely unique, and only you can share that uniqueness with the rest of us. I hope you do.

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