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Wonder is one of my most favourite verbs.

I like the French word émerveillement which captures the essence of wonder for me. I think this is a great way to approach Life.

There are two aspects of the verb wonder which really appeal to me.

The first is to wonder in the sense of curiosity…….as in “I wonder what this is?” Here’s an example – “Is this a rock, or a tree? I wonder how these markings formed on this rock?”

 

rock weathering

The second is to wonder with a sense of amazement……as in “Wow! look at the patterns of the rock and the patterns on the stream, and how similar they are!”

rock waves

sparkling water

 

I would like to propose that an attitude of wonder increases the quality of your life, whereas, an attitude of scepticism, or nihilism…..hmm….well you tell me if you find those attitudes life enhancing.

Just as a wee bonus today, here is a great song about wondering…..

 

And, another bonus (well, it is my birthday!)

 

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september learning

A recent article in The Atlantic considers the big changes in demographics particularly in developed countries over the last one hundred years. It includes the statement that

For the first time in history, most people now being born can expect to live seven, eight, nine or more decades.

As I’m going to be 60 (tomorrow – 8th June 2014) I found this statement, and the rest of the article, to be a bit of an inspiration. I recommend you click through the link above and read it. The main issue is that we have hardly begun to consider how society will change with this increase in longevity. Other studies look at whether or not these “added years” are “healthy” years but I think that’s an important, but separate, issue.

What I’m wondering about is how we might begin to live differently as we become aware of this change.

I’m thinking that my life is like a trilogy.

The first part of the trilogy, for me, takes me to about 24 years old. That’s the age I was when I graduated with my medical degree from Edinburgh University. That first part was about growing, learning, playing, maturing into adulthood. The second part has been my working years as a doctor, and as I’m retiring at the end of this month, that part is concluding right now.

So, Part 1 was 24 years long, Part 2 was thirty six years long, and nobody knows how long Part 3 will be. According to the figures quoted in The Atlantic it could well be something between the lengths of parts one and two. Wow! That’s actually a BIG part. That’s what got me to thinking about my life as a trilogy. Not all parts of a trilogy are the same length, but it’s not actually the length of this third part which interests me most. What really interests me is what will be the underlying themes of this Part 3, which begins in a month’s time.

I’m shifting my focus from working as a doctor to living as a writer. I’m shifting my focus from salaried employment with all that entails, to living on a pension. To finish the routine, expectations, and responsibilities, as well as the rewards and pleasure of working as an employed doctor is quite daunting and quite exciting all at the same time. One thing I’m SO aware of right at this moment in my life is that the one certainty is change.

We are all becoming, not being………

We are all able to choose to become heroes, not zombies.

Part 3……..how shall I start?

 

Feather

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bird

This isn’t what I usually do, but here’s the photo I posted yesterday. I wanted to show you it again to say something about using a camera.

I carry a camera everywhere, and these days many, many of you have cameras in your smartphones so you too will be carrying a camera everywhere too. I’ve heard some people say if you are looking through a lens you aren’t experiencing reality as it is. In other words if you are busy photographing what you are looking at, then you aren’t really seeing what there is to see.

That’s not my experience at all. Of course, I don’t walk around with the camera in front of my face. I look, I see, I notice, and then I photograph.

But what surprises me, and delights me, time and time again, is how once I get the photos loaded up onto my iMac and look at them on the big screen, I see things I really wasn’t aware of seeing at the time.

In the case of this photo, I noticed the bird on the stone when I was trying to photograph the reflection of the forest and the stone in the river, but by the time I focused the shot and pressed the shutter button, the bird had flown off. I thought I’d missed it.

But look! I didn’t miss it, and even better, even more amazing, you can see the reflection of the bird in the water as it flies off over the river!

Wonderful! And I really didn’t see that when I was in the forest.

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Find the bird (s?)

 

 

 

bird

How do we notice what we notice?

Of course, it’s not the same looking at a photo as it is standing in a forest looking at a river, but I think what catches our attention is often what moves, or what is different. Either that, or we are looking for something, so we scan the scene to try and find it (that’s what you did with this photo)

What are you looking for today?

What might you notice if you have your eyes open for difference?

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One of Henri Bergson’s concepts is that evolution is a creative process.

Bergson saw life as an immense current of consciousness, a spiritual force, brimming with potentialities, penetrating matter and organizing it, “colonizing” it, as it were, in the service of increasing its own freedom. Matter, resistant to life’s impulses, impedes its advance and scatters its energies. Yet, as he argues in Creative Evolution, this current of consciousness seems to have been successful in at least three attempts to gain a foothold on matter: in the plant world; in the world of the insects; and in the vertebrates, who have so far culminated in ourselves.

He says

The vegetable world has fallen asleep in immobility…..In the world of the insects, specifically in the ants, what life gained in social organization and cooperation, it lost in initiative and independence; here instinct rules supreme…..the ant shows little in the way of intelligence, being completely dominated by instinct

Hermitage

beetle

flycatcher

If in plants and insects life has “stalled,” in the vertebrates there still remains the possibility of setting free “something which in the animal still remains imprisoned and is only finally released when we reach man.”8 For Bergson, humankind is the front line of evolution, the tip of the élan vital’s advance, the being in which the life force has most successfully organized matter to its own end of increasing its knowledge of itself and its freedom

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As Gabriel García Márquez once observed,

“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.

 

gone fishin

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Come a long way, haven’t we?

Plague doctor

 

 

image

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In the A to Z of Becoming, V is for value.

So, this week, as you think about this verb, I suggest two actions to take.

First of all, how about some reflective writing? Take a blank sheet of paper, or a new page in your journal and at the top write “I value……” then list whatever comes into your head.

Maybe you value having certain relationships, or even that value certain qualities in your relationships.

Maybe you value your house, your job, or certain important possessions.

Maybe you value particular books, particular songs, movies, works of art, handmade objects.

Really anything which you think of when you think “I value…..” How you determine value is up to you. Sometimes what we mean by valuing something is  that it is important to us, that it would be a big deal to lose it, that it really adds to our quality of life……interpret this the way you want. (I’m not really thinking of monetary values, but you can if you want).

Secondly, review your list and ask what, if anything, you could do this week to nurture that value. If a particular relationship is important to you, how could you show that? If a particular possession is important to you, how can you care for it this week. Basically, whatever is on your list, ask yourself how you can demonstrate its value to you this week. More than that, what can you do to increase its value to you?

If you want to take the reflective review a stage further, why not write a little about each of the items on your list, describing what value they have for you, and maybe why you value them so much.

At very least, raise a glass to whatever you value!

 
Water into wine

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Ben Ledi Summer Sunset

From my home I look out to Ben Ledi and in the summer months in particular the sunsets are frequently stunning. I probably have hundreds of photos of Ben Ledi taken over the last few years.

It just never ceases to amaze me. Changes ALL the time.

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DSCN0338

There is an astonishing amount of information from the environment flooding into your brain every single second. Think just about the information picked up by your sensory organs. All the sounds your ears can hear, all the light, colours and shapes your eyes can see, all the scents your nose can smell, all the textures your body can feel, all the flavours your tongue can taste. All of these, plus all the information being sent to the brain from within your body, plus all the information generated by your brain itself (your thoughts, memories, imaginings), are continuously flooding through the billions of neurones in your brain.

Why doesn’t that overwhelm us?

I’m nor sure anyone can fully answer that question, but at least we do know we have two ways of dealing with all these continuously changing information flows.

One way handle it is to use our brains as filters or valves.

William James, the psychologist said

one function of consciousness is to carve out of the vast sensory environment—what he called the “blooming, buzzing confusion”—a manageable, edited-down version. Only a limited amount of information reaches our conscious awareness, and for the very good reason that the majority of it is irrelevant.

The “blooming, buzzing confusion”….nice phrase!

He thought that

consciousness selects from the world at large elements that are of particular value and interest to it

In other words, consciousness enables us to “edit” the information flows, to focus on what is of “value and interest” – that, of course, opens up a whole other can of worms about how we decide what is of “value and interest”, but let’s leave that for another day.

Henri Bergson, the philosopher, argued that the brain’s function

was to act as a kind of “reducing valve,” limiting the amount of “reality” entering consciousness.

He said

“The brain is the organ of attention to life,” and the part it plays is that of “shutting out from consciousness all that is of no practical interest to us

Same idea as James…..the brain, or consciousness at least, as an editor, or a valve. In both cases the idea is that we reduce the full flow of information and pay attention to only part of it.

Iain McGilchrist argues that this is primarily the function of the left hemisphere – which “re-presents” the information flows to the brain.

There are great benefits to be had from being able to abstract information from the vast rivers washing through our brains, to be able to focus, and to concentrate on, just a subset, or a part of the world. We use this ability to both “grasp” and manipulate the world…..to exert our will on it, to exert control.

The downside is that we can begin to forget that we’re doing the editing in the first place. We lose sight of the filters and valves and think that what we “see” is all there is.

Attend

As Gary Lachman says in his “Secret History of Consciousness”

Yet one drawback to the brain’s highly efficient ability to focus on necessities is that it “falsifies” reality, which, as Bergson earlier argued, is in truth a continuous flow of experience…….The mind constantly takes snapshots, as it were, of reality, which enables it to orient itself amidst the flux. The problem is that science, which takes the most comprehensive snapshots, makes the mistake of confusing the photographs with reality itself.
This is exactly the problem Iain McGilchrist describes in “The Master and His Emissary”.
We have another way of knowing which is different from this editing, filtering, re-presenting way. We know by seeing connections, by experiencing the whole. Bergson describes that as intuition. A good example of that is how you answer the question “How are you?” You can ask yourself, “How is my energy today?” and you will come up with an answer instantly. You don’t have to edit, filter, or quantify anything, you know it holistically, or “intuitively”.
I’ve seen the same function again and again when visiting patients. Instantly, even before anyone speaks or before any “findings” are discovered, an experienced doctor knows he or she has to act quickly. The consultant who taught me Paediatrics, said on my first day at work with him that his aim was to teach me “how to recognise an ill child”. I thought that a strange comment at the time, but that’s exactly what he did. That recognising is a holistic, intuitive function which comes with experience.
Here’s Lachman again, in reference to Bergson
Just as we have an immediate, irreducible awareness of our own inner states, through intuition we have access to the “inside” of the world. And that inside, Bergson argued, was the élan vital
The neuroscientist Wolf Singer who looks at the problem of “binding” – of how the brain puts all this information together, says
there is a process in the brain that is itself antireductionist and is concerned with creating wholes out of parts, and hence with giving meaning to our experience.
I suspect this is exactly what McGilchrist highlights as the main function of the right hemisphere.
Isn’t it amazing that our brain can enable us to know in these two amazing ways? To edit, and to bind together; to filter, and to see patterns which enable us to discern meaning?

a strange turn

Inchmahome Priory

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