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Archive for the ‘science’ Category

paeony

If you look at the header of this blog page, you’ll see the byline “becoming not being”.

I was inspired by the writings of the French philosopher, Giles Deleuze, when I began this blog. He emphasised the difference between “être” and “devenir”. Here’s why –

Really everything in this universe constantly changes. It’s just that some things change more slowly than others. All living creatures, however, change quickly and unceasingly. Maybe you realise that none of the billions of cells which make up your body live as long as you do? Some of your cells only live a few days, whilst others have a life expectancy of a few years. The biological truth is that your body now contains very few cells which were there ten years ago.

We are more than our physical bodies. Our thoughts, feelings and sensations are in constant motion and we process all that information unceasingly. Hopefully, we mature, develop and grow through our lives. Discovering more talents, learning more skills, developing our behaviour and maturing our personalities.

We are more than single beings in isolation as well. We are incredibly social creatures. We live our days in constant exchange with other humans, with other animals and with the wider natural environment in which we live. It’s difficult, indeed I’d say impossible, to understand a person in isolation. We have to see each individual in the contexts within which they live.

How do we hold all these changes together and have some sense of stability? How do I still recognise myself in the flux of all these changes?

Well, partly, we do that by telling stories. Each of us is a narrative self. When you meet someone, you introduce yourself by telling where you came from, where you are now, and maybe also, where you hope to go. In other words, you tell a simple story with a beginning, a middle, and, if not an end, then at least a potential plot direction!

All living organisms are like this. It’s just that we have evolved to a greater level of complexity than other creatures and we, we humans, are the storytelling species.

So, if we focus on “to be” (on “être”) then we reduce the subject to an object. We pin down just part of a person to a particular place and time and we then try to label and categorise them on the basis of a small set of features or characteristics.

I find it so much more satisfying to focus on “becoming” (on “devenir”). It’s slippier, it’s more complex, but it’s more alive. And, fundamentally, it’s a much better reflection of reality.

Try it for yourself – try focusing on becoming instead of being…..

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To the sea again

I’ve reached “Y” again in my “A to Z of Becoming”, and the first “becoming” verb I thought of for the letter “y”, was “yearn”.

This is a tricky one, because yearning has a bit of a bad press. It’s often associated with wanting what you don’t have, or, in other words, with dissatisfaction. But I think it emerges from something very positive and creative.

When we yearn for something there is the possibility that we are getting in touch with our heart’s desire. The French philosopher, Deleuze, whose writings were the original spark for this blog, talked of “lines of flight” – and interesting metaphor to change the way we think about things. When we look up at the sky and see a plane flying past the moon
Flying past the moon

, we can see a bit of a trail. We can see something of where it’s come from and what direction it’s heading in. It’s an image like that which came to my mind when I read about the “lines of flight” and for me it’s an encouragement to see something in its context – the context of where it’s come from and where it’s going.

When I think of yearning from this perspective, it seems to me that yearning arises from our heart felt desires, from our deepest longings. So, one of the benefits of yearning is to become aware of what our heart’s true desires are.

As K D Lang sang in “Constant Craving”

Maybe a great magnet pulls
All souls to what’s true

Do these heart desires push us forward from within, or are they magnets pulling us towards something, somebody, some place?

When you stop and reflect and wonder about what stirs your longings, your yearnings, you have at the chance to get in touch with some of your most heart felt desires.

There’s something else about yearning – it pulls us out of balance.

I know people talk a lot about balance as a good thing, but it isn’t everything. All living creatures are “complex adaptive systems” and one of the main ways that such systems grow and develop is by tending towards the “far from equilibrium” points. At those places the system can fall to pieces, tipping into chaos, or it can transform to a whole new level, as we see in “dissipative systems“. The “far from equilibrium” points are where our yearnings take us.

So, there’s something potentially enormously creative about yearning. It can pull us towards the new and the heart-felt.

Remember John Masefield’s poem?

I must go down to the seas again, to the lonely sea and the sky,
And all I ask is a tall ship and a star to steer her by;
And the wheel’s kick and the wind’s song and the white sail’s shaking,
And a grey mist on the sea’s face, and a grey dawn breaking.
I must go down to the seas again, for the call of the running tide
Is a wild call and a clear call that may not be denied;
                                                          And all I ask is a windy day with the white clouds flying,
And the flung spray and the blown spume, and the sea-gulls crying.
I must go down to the seas again, to the vagrant gypsy life,
To the gull’s way and the whale’s way where the wind’s like a whetted knife;
And all I ask is a merry yarn from a laughing fellow-rover,
And quiet sleep and a sweet dream when the long trick’s over.

zen seascape

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If you’ve been following this blog for a while you’ll know that the “émerveillment du quotidien” is a key life principle for me.

That French phrase captures the sense of continuous open-ness to wonder. (It means the amazing everyday – more or less!)

But look what I managed to film today!

I’ve seen and heard this little creature buzzing around my garden recently and he never, ever stays still. Not for a second! I think it’s called a “hummingbird moth”.

His wings make a deep buzzing sound so its always obvious when he is around.

Look at the speed of his wings! Look at that long proboscis and how it can curl right up into a spiral! It’s astonishing!

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angel flower

Doesn’t this flower look a bit like an angel?

Or a butterfly if you can’t imagine what an angel might look like!

I read recently that our retinas only register colour in the central 30 degrees of visual field ….the fact that we see a full panorama in colour (even out the edges of our vision) is due to our ability to make up what we are seeing.

Really?

I know that seems a bit incredible, but when you stop to think about it, our eyes convert light energy into electro-chemical signals which are then processed by the neurones in our brains for us to “see” anything, so maybe it’s not such a surprise that we are responsible for “colouring in” most of what we see!

We are incredibly creative organisms with fabulous bodies and powerful imaginations.

Mark Twain said

a person cannot depend on the eyes when imagination is out of focus

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Yesterday was the summer solstice. Or to be more globally correct, the “northern solstice”.

I also know that if you live in Scotland, you’d know yesterday was “midsummer’s day” (Although I suspect you’ll have looked out the window and thought “What??!!”)

However, here in France, yesterday is known as the first day of summer. Either way, it was “the longest day”.

Just after the sun set on the longest day I took this photo from my garden. If you look carefully you can see the moon, Jupiter (just to the right of the moon), and Venus (a bit further to the right). In fact, Jupiter and Venus are moving closer together in the night sky and will converge completely on June 30th.

Were there any celebrations where you live this weekend? Or did you mark this day in some personal way?

I ask because a time like this offers a great opportunity to connect yourself more consciously to the rhythms of the Earth and our solar system.

Deliberately connecting to what is greater than you is a lovely way to develop your quality of your life.

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Swans

I bet there’s a good chance you will look at this photo and it will touch your heart.

Looking after wee ones is SO important.

I wonder if we really honour and respect that enough?

Are our societies structured in the way which allows the wee ones to grow and thrive, to reach their full potential?

I think the solutions will lie in developing our heart intelligence, but we need our brain intelligence too.

For a data-driven, brain-focused approach, here’s a video of a presentation by Sir Harry Burns who was Scotland’s Chief Medical Officer until last year. It’s almost half an hour long, and some of it is pretty technical, but Harry Burns is expert at delivering the messages in clear, simple ways. I think the first twenty minutes or so of this presentation will startle you if you haven’t seen this kind of analysis before. The takeaway message is that the way we structure our society, in particular in the physical, emotional and social environments we create, powerfully influences the health and illness paths of individuals right from conception (or earlier?) and the first few months of life. (The last ten minutes or so of this particular presentation goes off into the “patient safety programme” – which is a different issue – in my opinion)

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Ducks!

For the best part of a century now there has been a huge emphasis on competitiveness in Nature. The story we have been sold is “survival of the fittest”, which some authors have taken to a whole new level – not just survival of the fittest organs but survival of the fittest DNA (see “The Selfish Gene”).

But my lifetime experience as a doctor has led me to see more clearly the importance of co-operation.

If a person’s cells or organs are all fighting each other for resources and energy then I’m not sure they’d be feeling that healthy.

Bodies work best when everything works together.

When our cells and our organs each do what they do best, and work in harmony with each other, then we have a healthy body. It’s a principle which, in recent years, has been called “integration” – where well differentiated parts build mutually enhancing bonds.

Same thing applies for a whole person (and by that I mean more than just the body) – where the different parts of a being hang together well, the person is healthy. Think of your personality for example. It’s likely you will be aware of having many different strands, facets or “modes” – how you are with your parents, how you are with friends, how you are at work and so on, are likely to be distinctly different. If each of those aspects of your personality are at war with each other you’re likely to feel disturbed. However, if there are mutually beneficial links between those parts of you, you’ll feel “whole”, “integrated” or “in harmony”.

Same thing applies for groups of us. Maybe what has made human beings so successful on this planet is not that we can compete against other creatures so successfully, but that we can co-operate so well.

I think that’s true of all of Nature. These little ducks heading off on an adventure down the Charente, seem a pretty well integrated little group to me!

I’m not saying competition doesn’t exist. Of course it does. I’m just wondering if we’ve over-blown its importance, and in the process, forgotten what might be more important – hanging together!

 

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I have a fascination for water.

When I look up I see clouds – which seem so solid but are really so transient. On this particular day (the photograph above) there was a storm coming, and I think you can see the seeds of it in these clouds.

But waves are also fascinating.

Again, they look so solid, but for such brief periods of time. You can follow a wave with your gaze and without doubt it looks as if an coherent body of molecules is traveling together over the surface of the sea. But it isn’t! The wave is an energy pattern and as it passes through the water it moves the molecules up and down in a kind of circular motion. The wave which arrives on the shore is not “made of” the same water molecules which it seemed to be made of when you first spotted it heading towards the land.

Clouds and waves.

Such brilliant demonstrations of the most essential characteristics of our lives.

Both are transient but while they exist they seem quite solid.

Both are created by energy patterns which we can’t see, although we clearly see the effects these creative “forces” have.

Both are made of patterns of molecules which hang together for a period of time but are in fact being replaced constantly.

It might seem a stretch to think of our bodies this way, but we too are “made of” constantly changing patterns of molecules. We too are the brief manifestation of underlying invisible forces and energies.

We, too, are beautiful and fascinating. (And, yes, that includes YOU)

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There’s an excellent collection of articles about health in this month’s “Philosophie” magazine in France.

The cover instantly reminded me of the great quote by the American physician, Oliver Wendell Holmes –

Throw out opium, which the Creator himself seems to prescribe, for we often see the scarlet poppy growing in the cornfields, as if it were foreseen that wherever there is hunger to be fed there must also be a pain to be soothed; throw out a few specifics which our art did not discover, and it is hardly needed to apply; throw out wine, which is a food, and the vapors which produce the miracle of anaesthesia, and I firmly believe that if the whole materia medica [medical drugs], as now used, could be sunk to the bottom of the sea, it would be all the better for mankind,—and all the worse for the fishes

Health is a much more complex and nuanced phenomenon than the simplistic ideas we are offered by the current dominant model of health care – that of Big Pharma and statistical medicine (drugs for every problem, protocols for every health care professional).

One of the central themes explored in this issue is summarised by the lead title of “Health, is it in your head?” There are those who promote the idea that all illness begins in the psyche and expresses itself in the body (Freud?), and others who promote the idea that all illness is physical, material change in the body whilst the psyche remains separate (Descartes?). There is a third option discussed, whose roots are traced to the philosophy of Spinoza – that the psyche and the body just express the same underlying disturbance, but each in their own language.

I like that third idea – it seems totally congruent with the core value of my lifetime of medical practice. I refused to divide a person into two parts – a mind and a body, and I used the philosophy that there is a system or a force within all life forms which produces growth, maintains health and repairs the organism when it is damaged. It’s interesting to see how the more recent discoveries of neurobiology are showing us more and more interconnectedness within a person – with amazing multitudes of connections and pathways between the different organs and tissues. It’s becoming increasingly untenable to hold one of the divided views.

One of the articles mentions an old essay by Kant, written in 1798 “Du pouvoir du mental d’être maître de ses sentimentsmaladifs par sa seule résolution”. In that essay he distinguishes between “la sensation” and “le savoir” of health – in English, perhaps, something like the difference between what health feels like and the knowledge of health. This strikes me as close to the nub of the issue.

We experience health. It’s something we can all assess and comment on. We can say when we feel well and when we feel ill. But we have also developed ways of knowing about organ or cellular functions, so we can discover what our blood pressure is, or what level of haemoglobin exists in our red blood cells (two things we could not know by “sensation”). The point is, both of these perspectives are real. We do not have the kind of nervous system which can make us aware of the moment to moment functions of the organs of our bodies at a conscious level. Indeed, how could any of us live that way? But the connections exist. A certain level of heart cell dysfunction may be experienced as palpitations, pain or breathlessness. However, the heart can malfunction without us being aware of it at all – the investigation known as an “ECG” (a cardiogram) can reveal a “silent infarct” – damage which occurred to the heart from a clot without the person having experienced any pain or breathlessness.

The connections which exist between “sensation” and “consciousness” are complex but clearly non-linear – in other words, a small change in one area can have either a large, or a negligible, effect on another.

Isn’t this why we can encounter a person who feels very ill, but whose investigations are all “normal”, and why we find people who have “abnormal” results in investigations, but who feel completely well?

Where modern medical practice goes wrong, I believe, is by attributing truth to “knowledge” whilst dismissing “experience” as unreliable and so, not useful. This has come about from our obsession with measurement. We can measure physical changes, but we can’t measure pain, breathless, dizziness, nausea, or any of the other “sensations” of illness.

But to attribute symptoms (sensations) to mental disorders when physical test results are all within the normal range is neither rational, nor clever.

I think we need, in every case, a person-specific synthesis of what the tests tell us and what the person is experiencing. A person’s experience can be communicated to us by their telling of their story – which has the additional benefit of allowing us, together, to make sense of what is happening – by which I mean to explore the meaning of the illness.

Keeping focused on the narrative which includes this synthesis also enables us to explore the individual’s values, hopes and fears, allowing us to make more relevant, more holistic, diagnoses and so, hopefully, to offer more appropriate choices for each patient.

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poppies south of cognac

poppy

 

According to Iain McGilchrist, who has explained the way we use the two different cerebral hemispheres, first of all the signals and sensations which we pick up are passed to the right hemisphere which we use to get an overall, holistic, “analogue” understanding of the world. Then we pass some of the information to the left hemisphere which is terrific at homing in on just some aspects of what we’ve picked up. We use the left hemisphere to “abstract”, analyse and categorise what we have received. If the right hemisphere view is analogue and holistic, then the left is digital and reductionist.

What should happen next is that the left passes back to the right what it has processed so the right can deepen its understanding – now understanding both the overall and the particular.

The overview, the “view from on high”, and the extracted, abstracted, reduced view, seem like opposites, and in many ways they are, but we have this incredible brain which lets us process in both of these opposite ways at one and the same time. We are capable of holding the general and the particular in our minds at the same time.

Iain says we have developed a tendency to think that the view from the left is the “correct” view, and “enough” and is so doing we failing to use our whole brains….we are failing to see the whole picture.

Interesting, huh?

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