Heroes Not Zombies

This is one of the most inspiring, funny and moving TED talks I’ve seen so far.
Brene Brown’s qualitative research has led her to conclude that one of the most important issues for human beings is connections – we need to be connected, to belong, to love and be loved. This need for connections is the basis of our feelings of vulnerability, and that vulnerability can be the basis of feelings of shame, of feeling not good enough, not deserving of love or connections.
She found that well, “whole hearted” people, feel just as vulnerable as those who feel anxious or depressed by their vulnerability. The difference is in how they handle it. Many people choose to numb out these painful feelings, but in so doing, they numb out ALL their feelings. The whole hearted recognise vulnerability and painful feelings as part of reality. They acknowledge and accept them, but focus on personal authenticity…..anyway, check out this fabulous talk, enjoy it, and make up your own mind.