I’m sure we all fall into routines or habits quite easily. As I was having breakfast yesterday here in Biarritz (on holiday!) I got to thinking about how our start to the day influences our experience of the whole day.
I imagine that starting the day with an expresso and a croissant taking in a view like this might set up a good experience for quite a long time!
But I wonder what our routine morning starts set up?
Do you start the day in a rush?
Do you start slowly?
Do you have breakfast or grab something on the run? Or do you meet up with friends or colleagues in the same cafe each day?
Do you watch, listen to, or read the news, and fill your mind with stories of deaths, disasters and crimes?
Do you start with meditation, or exercise, or reading (and if so, what do like to read first thing?)
However you start your day, why not try changing something…..and see how that feels?
Heroes Not Zombies 
Ya nice post man! š