
Social distancing, physical distancing, isolation, “confinement”, lockdown. We’ve been going through an enormous period of physical separation from each other, and from the Earth.
Sure, there’s Zoom and WhatsApp, and FaceTime and all the rest, but we’ve been reduced, I think, by connecting through screens. These virtual meetings, avatars and asynchronous communications have got two sides, haven’t they? They open up channels for us and allow us to speak, to send messages back and forth, and so to have some sense of connection. But they add an extra layer between us, almost as if there is a mist, or a fog that we can’t quite see through.
I think part of the problem is that reality is physical and even the apparently invisible, un-measurable, Self, is embodied. Our feelings and our thoughts are embodied. Our everyday experience exists within physical reality.
Yet we’re being told that touch is dangerous. That we must keep a metre or two away from everybody else. In France you’re not supposed to kiss anyone on the cheek anymore, and in many countries you’re not supposed to shake hands…..and I don’t know about you but this knocking elbows or kicking each others ankles just doesn’t do it for me! We’re told that surfaces are dangerous. They need to be wiped, and washed, and sprayed and cleaned again and again and again. We’re told to wash our hands for longer and more frequently than most of us have ever done before…to remove all trace of whatever we might have touched.
Don’t get me wrong. I understand what this is all about. I know this virus can only spread through physical and/or close contact. But, all the same, these new habits and new rules have turned the sensation of touch into a fear of touch. And that doesn’t strike me as a good thing.
So, today, I want to remind you of that particular one of your five senses – touch.
Look at this tiny white feather. Don’t you just long to reach out, pick it up, stroke it gently, or stroke your skin gently with it? It is beautiful to look at, that’s for sure, but to touch it, to feel its almost weightless physical presence, makes it more real.

At the other end of the scale, look at this burr. What an amazing creation! What a way to spread around the world! It looks a little bit like those images we’ve seen of the coronavirus, and if you’ve ever brushed up against a burr like this you’ll know it catches onto to you pretty damn effectively. And no wonder…look carefully….every single one of those spikes has a sharply hooked arrowhead at the end of it. If you wanted to design something to easily fix onto whatever creature comes close to it, you couldn’t do much better than this. At first glance, of course, this mass of needles looks like a protection mechanism. It looks like a huge STAY AWAY signal. And if you touch it with your fingers, it really isn’t a pleasant experience. But it’s not designed to keep creatures away. It’s designed to connect, to attach, to hook on and stick.

Here’s my box of curiosities. You know the idea of a “cabinet of curiosities“? That always appealed to me. Those cabinets were, in some way, the precursor to museums, but they were more personal. I kept this box right next to my chair in my consulting room. Children, almost always less inhibited than adults, were fascinated by it, but, actually lots of the adults were too. In fact, the majority of objects in my “box of curiosities” are gifts from patients, colleagues and friends over many, many years. People who saw my box, often brought me something to add to it.
You’ll see there is a quite a variety of textures in there. There’s feather, leaf, and stone. There’s metal, shell and chestnut. There’s cord and there’s wood. Every single one of these objects begs to be picked up and handled. Yes, to be looked at, but mainly to be touched.
So why not take a little time to explore the sense of touch today? I think it connects us to reality in a completely unique way.
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