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Archive for the ‘life’ Category

For many years when I’ve taught about the different ways in which we develop an identity I’ve described a line with two poles.

At one end is “I”, the unique, separate, different “me”. We have a whole body system, the immune system, developed to be constantly on the alert for what is not “I”, whether it be a virus, another person’s genetic material, or a chemical substance from “outside”. The immune system is primed to quickly recognise any such foreign material and isolate or remove it.

At the other end is “we”, the connected self, the “me” which is part of “we”, whether that be in relationship with another single person, or with a group.

We all need to know that we are unique, that we are different and separate from others. What can come with that however, is a sense of disconnection, or loneliness. Just as importantly we need to know that we are connected, that we belong, that we “fit in” and that we love and are loved. What can come with that can be a loss of personal identity, a feeling of just being a number within the group.

I pointed out that this line with its two poles didn’t have a point somewhere along it where everything was balanced. It doesn’t work like that. We move continuously along the line, back and forth, changing our focus, our awareness and our sense of self, but never wholly living at only one of those poles.

Then last year, I read two books which mentioned concepts which fitted right in to this simple diagram. Thomas Berry’s The Great Work, where he beautifully describes the twin polar opposites of “wildness and discipline“.

When first the solar system gathered itself together with the sun as the center surrounded by the nine fragments of matter shaped into planets, the planets that we observe in the sky each night, these were all composed of the same matter; yet Mars turned into rock so firm that nothing fluid can exist there, and Jupiter remained a fiery mass of gases so fluid that nothing firm can exist there. Only the Earth became a living planet filled with those innumerable forms of geological structure and biological expression that we observe throughout the natural world……….The excess of discipline suppressed the wildness of Mars. The excess of wildness overcame the discipline of Jupiter. Their creativity was lost by an excess of one over the other.

The greater the wildness, the greater the emphasis on “I”, on separateness. The greater the discipline, the greater the emphasis on “we”, on the bonds, the connections.

And Howard Bloom’s The Global Mind, where he picks out five characteristics of complex adaptive systems and highlights the first two as “diversity generators” and “conformity enforcers”. Diversity generators increase the wildness and the sense of “I”, whilst the conformity enforcers increase the discipline and the sense of belonging.

I now have two lists with a line connecting them, and it still didn’t look right. It wasn’t a simple spectrum for example, and it wasn’t a line where there was some balanced point half way along where we “should” be. So, I turned the horizontal line into a vertical line running between the two lists, and then I bent the line into an “S” shape. Drawing a circle right around the whole image turned it into a yin yang symbol and I thought, “Yes, that’s it” – that’s the heart of the universe.

yin yang

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“lub dub, lub dub, lub dub”

That’s what I was taught to listen for when I was first shown how to use a stethoscope. This was the natural sound of the heart. It was a beautiful rhythm. I think you can’t help being impressed, or even moved by it. I remember the first time I was taught to use another, similar, but different device – the pinna. A pinna was a plastic cone which you placed on a pregnant mum’s tum to listen to the baby’s heart beat. So fast, but so amazing. Thrilling every time. But it was a kind of private thrill because nobody else could hear it. These days, we use technology to show the beating heart of the baby, or to play the fast lub dubs through speakers so everyone can hear it.

The heart beat is a constant alternation of opposite states – systole, where the heart muscle is contracted and the chambers of the heart are emptied, and asystole, where the muscle rests and the chambers fill with blood. There is a such an amazing truth in that observation.

At the heart of the universe there is creation. There is a story of the universe, from The Big Bang, to the emergence of hydrogen and helium, the cycles of growth, expansion and contraction of the great billions of stars, to the creation of Planet Earth, at first lifeless, then rapidly (in universe timescales!), creating simple, single celled life forms, complex, multicellular ones, plants, creatures of the sea and the land, right up to our continually developing, evolving human race with its most peculiar characteristic of consciousness. This story is the the story of constant becoming. It’s a story of ever increasing amounts of uniqueness. The universe loves diversity. And it loves to make connections.

This is the heart of the universe. Two opposite processes, tightly bound together – diversification and integration.

We need both the diversity generators and the conformity enforcers as Howard Bloom refers to them in The Global Brain.

Can you hear it?

This constant creative heart beat?

Lub dub, lub dub.

yin yang

Right here inside you, right here and right now, in your unique and singular life, the amazing, constant rhythm of becoming…..

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Sometimes (quite often actually), I wake up with a word or phrase in my head. This morning it was “heart of the universe”. The particular word or phrase can set off all kinds of different thoughts and where this one quickly went was “It’s 2013. It’s 40 years since I dissected a human heart. Second year, Medical School, Edinburgh University. That year we learned Anatomy and Physiology. I was amazed at the structure of the heart. It’s four chambers, the valves, the specialised heart muscle cells which each had their own rhythm, the conduction pathways from the “AV node” which carried the co-ordinating electrical beat to produce the two, opposite states of the heart – systole and asystole.

It was two years later before they told us to put on white coats, buy a good quality stethoscope, and led us on ward rounds, to stand collectively around patients’ beds, and one by one, place our shiny new stethoscopes on their chests to listen for the “lub dub” of the “normal” heart, and listen carefully for the clicks and sounds which filled the silences and revealed the disorders of the valves.

Over the years as a GP, I prescribed the drugs to slow hearts down, to regulate disordered rhythms, and to improve the blood supply to get the oxygen to the cells starved by blocked arteries and causing angina. I also found people presenting with pain, flutters and skipped beats of the heart whose investigation results showed no obvious pathologies. What were we to do with them? And where was the explanation for their symptoms? If their symptoms weren’t signposts to pathology, then what were they?

Gradually, I became aware of how we use heart in our language, as people told me about “broken hearts”, “heart ache”, “longings of the heart”, “an emptiness in my heart”, “getting to the heart of the problem”, “filling my heart with joy”. Of course, from early years I became familiar with the shape of a heart as we would draw it to communicate love. We see that shape everywhere.

three leaves

cafe love

tree

wishes

Why the heart? Why not the liver, or the pancreas, or the spleen? Why not the kidneys?

I knew there were intimate connections between the brain and the heart, mainly channeled through the “autonomic nervous system”. Then only in the last few years did I learn we’ve discovered that there is a neural network around the heart and associated with that is the production of neuropeptides (the small proteins which act on the brain) within the heart and its neural network. So, the links are more intimate than I realised, and, most importantly, more two way than I realised – the brain acts on the heart, but the heart also acts on the brain. In fact, it seems we do some of our mental processing using these neurones around the heart. (That dismissive phrase which I never liked – “it’s all in your head” – turns out to be even more stupid than I always thought it was)

And as time passed, and I experienced encounters with more patients, I began to see that sometimes (not always but often enough to always consider), there were direct links between “heart issues”, “heart language” and “heart symptoms”, irrespective of the presence or absence of pathologies.

So, here’s something to consider as you think ahead into 2013. How about building your “heart intelligence”? That’s a concept that means somewhat different things to different people, but let’s just use it as it is, without detailed definition.

Try the Heartmath technique. Sit quietly, focus on your heart area, take three deep, slow heart breaths, then recreate for yourself a heart feeling (you can find the details here). In this state of “coherence”, ask your heart a question, and wait to see what answer appears. Write it down.

What does your heart tell you about 2013?

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Global brain

Howard Bloom’s “Global Brain” [ISBN 0471419192] is a great and stimulating read. He describes “complex adaptive systems” as having five characteristics –

Diversity generators, conformity enforcers, inner judges, resource shifters and intergroup tournaments.

These are an interesting five characteristics to highlight (there are, of course, other characteristics of “complex adaptive systems”) and Bloom takes his time to describe in gripping and convincing detail how each of these characteristics has contributed to the evolution of life on this planet.

You could read this book as a critique of orthodox Darwinism – the selfish gene, individualised kind of Darwinism – with a very convincing case being made for group selection as a key part of the engine of evolution. He really does make a good clear case for group as opposed to individualised “survival of the fittest” evolution.

I especially like his first two characteristics – diversity generators and conformity enforcers.

All human beings create a sense of self out of the need to be an individual, to be unique, to be different, and the need to belong, to share, to connect and to fit in with others. Diversity generation creates difference, whilst conformity enforcement creates connections and rules.

Diversity generators and conformity enforcers also remind me of Thomas Berry’s lovely idea of wildness and discipline

However…….I ended up not satisfied with the relentlessly competitive theme. His other three characteristics all contribute to a series of survival of the fittest battles. I think there is truth in this but think for a moment about the human body. Our heart and our liver don’t fight each other for resources with the winner taking all. Something else happens – mutually beneficial relationships are established.

Mutually beneficial relationships are the key characteristic of integration, and integration strikes me as a key way in which Life evolves. Through increasing amounts of mutually beneficial connections, complex adaptive systems become both more complex and more adaptive.

It’s not all about competition.

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There was an amazing story recently in the NY Times about a Greek man living in the US. He was diagnosed with lung cancer in his mid 60s and given the prognosis of 9 months to live. He decided that instead expensive treatments and a costly funeral in the US, he would return to his native Greek island of Ikaria.

He moved back in with his parents and went to bed to be cared for by his wife and mother. But he started to feel strong enough to go out so reconnected with childhood friends and re-established his Sunday trips to church.

As the months passed he felt strong enough to do some gardening (a common activity on the island) and planted vegetables thinking he might not live to enjoy them, but he would enjoy growing them. Not only did he live to enjoy them but with his regular routines now of plenty of sleep, regular walks up the hill, spending time in the garden and in the evenings with his friends at the bar, and his weekly visits to the church he began to feel well enough to tackle the old, neglected family vineyard.

Three and a half decades on he is now 97, producing 400 gallons of wine a year from his vineyard and seems to be cancer free.

What can we learn from this inspirational story? Well, the author of the story in the NY Times concludes this –

If you pay careful attention to the way Ikarians have lived their lives, it appears that a dozen subtly powerful, mutually enhancing and pervasive factors are at work. It’s easy to get enough rest if no one else wakes up early and the village goes dead during afternoon naptime. It helps that the cheapest, most accessible foods are also the most healthful — and that your ancestors have spent centuries developing ways to make them taste good. It’s hard to get through the day in Ikaria without walking up 20 hills. You’re not likely to ever feel the existential pain of not belonging or even the simple stress of arriving late. Your community makes sure you’ll always have something to eat, but peer pressure will get you to contribute something too. You’re going to grow a garden, because that’s what your parents did, and that’s what your neighbors are doing. You’re less likely to be a victim of crime because everyone at once is a busybody and feels as if he’s being watched. At day’s end, you’ll share a cup of the seasonal herbal tea with your neighbor because that’s what he’s serving. Several glasses of wine may follow the tea, but you’ll drink them in the company of good friends. On Sunday, you’ll attend church, and you’ll fast before Orthodox feast days. Even if you’re antisocial, you’ll never be entirely alone. Your neighbors will cajole you out of your house for the village festival to eat your portion of goat meat

 

Those are probably reasonable conclusions but what inspires me most about this this story is the series of simple, pragmatic choices this man made. He didn’t set off to “beat cancer”, or to find the elusive magical cure. No, what he did was chose, moment by moment, day by day, to live. He might have died in his bed within days of returning to Ikaria. He would have had the death he chose, if that were the case. But he was not at any point focused on trying to determine the detailed outcomes.

Here is what inspires me about this story – at each stage he was focused on how he would live today and at no point did he think how to escape death.

Read the whole article here.

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The other day there I came across a reference to an Alan Watts teaching about the limitations of reductionism. I’ve tracked it down –

You cannot understand life and its mysteries as long as you try to grasp it.  Indeed, you cannot grasp it just as you cannot walk off with a river in a bucket.  If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run.  To “have” running water you must let go of it and let it run. ~Alan Watts from “The Wisdom of Insecurity”.

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We are in a transition time to a more ecological way of understanding our place in the universe. Here’s a short video where Thomas Berry explains why we are at the junction of era change

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Entangled

Wow! Look at the shape of this tree!

entangled

Look how it has wound its away amongst the stone lanterns. Isn’t that amazing? Did someone train it this way? There’s no sign of that, but maybe all the training was done years ago and the ropes, ties and poles have long since gone…..but maybe it just made it’s own way amongst the lanterns.

Either way its beautiful to look at, and quite breathtaking to see just how utterly entangled it and the lanterns have become.

Verlyn Klinkenborg wrote in The International Herald and Tribune

I grew up thinking of nature as a collection of species, each one self-reliant and independent, the way a good farmer was supposed to be. It’s an illusion we cling to. But nature is nothing like that, of course. It knits and unravels and reknits. At times, it looks to me as though organisms conspire, as when a weaker vine climbs a stronger one to get to the clapboards sooner. The one thing no species can ever be is self-reliant. Because entangled is the condition of life itself.

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Rurbanismo

There’s an interesting change happening in Spain. They are calling it “rurbanismo” which is a term they’ve invented to describe the reversal of the long term movement of populations from the countryside into cities. It seems the Spanish are starting to move out of the cities and into the countryside in significant numbers.

Many have made the move for lifestyle reasons, and the ability to work remotely using new telecoms and internet technologies has contributed to that. But the economic crisis is forcing others to the same the move. There are old abandoned houses and hamlets scattered throughout Spain and although its tricky to track down the legal ownership of these properties, entrepreneurs are buying up clusters of houses and whole hamlets to create new communities.

One example is around Villanueva where a community of artists has developed from people who have restored farm buildings used to dry tobacco and peppers in the old days, and even bringing back to life the village’s dance hall which is now being used by a new circus theatre company.

Interest in organic farming and renewable energy production is contributing to this growth in rurbanismo, and some interesting innovative economies are developing, including an increased use of barter and the creation of “time banks” where hours of labour can be exchanged for goods and services.

This mix of entrepreneurship, innovation in local economic structure, value-driven movement towards living in small communities, growing organic food and using renewable energy resources to be at least partially self-sufficient feels a very human level, creative response to the current economic and social crises.

There are echoes here, too, of the “eco-villages” movement in Russia as popularised in the Ringing Cedars books.

 

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