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Archive for the ‘life’ Category

Doctors are expected to be sure. I can’t remember the actual reference but years ago I read a study conducted by a UK General Practitioner where he randomly allocated his patients with acute viral infections (I think) into two groups. One group he told he knew exactly what was wrong with them, it wasn’t serious, there wasn’t a treatment for it but it would soon be better. The other group he told he thought he knew what was wrong with them but couldn’t say for certain, didn’t think it was serious but expected it would soon go away by itself and there wasn’t a treatment. In both cases he was telling the truth. The emphasis was on greater or lesser certainty. He found that when he used the “I’m sure” style of consulting, the patient’s satisfaction and the outcomes were better. He called this the “good consultation”. That study always bothered me because it seemed to me that the best consultation was the one which didn’t pose the doctor as the all-knowing expert. And yet….I also knew that the doctor who didn’t seem to be sure of anything didn’t do his or her patients many favours either.

Jerome Groopman, in How Doctors Think, says

What we know is based on only a modest level of understanding. If you carry that truth around with you, you are instantaneously ready to challenge what you think you know the minute you see anything that suggests it might not be right.

I agree with that. We often forget that what we know is always only a little. My first consultation with a patient lasts one hour. It is very common for people to say at the end of that hour that they feel they’ve been listened to properly for the first time. I hope they feel understood, but I always say in my summing up with them, that to spend an hour with someone might seem a long time in medicine but who can know a person in an hour? Yes, I hope I understand this person better and I hope they have gained some understanding of themselves too, but I can surely know only a very little about their life in one hour. Goodness, it takes us a lifetime to understand ourselves let alone another person! I find it helpful to keep that in mind, to never assume I know all that I need to know about a patient. There will always be more to discover, and always be a better understanding to be reached. I also agree with that second sentence about noticing things that don’t fit and being challenged by that. Certainty is really the enemy of understanding in that regard. People judge others, or claim to know “for sure” all that needs to be known about a person or a subject, and that stops them from thinking.

I find that latter issue common amongst people who dismiss homeopathy because it doesn’t fit with their current understanding of how the world works. Actually it amazes me that many such people claim to be “skeptics” because the original skeptics never did claim certainty!

Jerome Groopman describes three kinds of uncertainty – that which comes from not being in command of what is known; one from the limitations of what is known by humankind; and the third is the inability to distinguish between these two limits – in other words when we are not sure it our lack of certainty is due to our personal knowledge or to what is known by humanity. That’s quite an interesting take on this issue. We can never have perfect personal knowledge and often we’ll doubt because we think if only we learned a bit more we’d know for sure, when actually everybody shares our imperfect knowledge.

I do think that certainty is the greatest enemy of an open mind. I often come across writing on the web, or in books, where the person’s mind is shut tight – all because they think what they know is the absolute Truth, and nobody can tell them anything. However, we do need a degree of certainty to be able to function on a day to day basis. Groopman again –

the denial of uncertainty, the proclivity to substitute certainty for uncertainty, is one of the most remarkable human psychological traits. It is both adaptive and maladaptive, and therefore both guides and misguides.

and

there are limits to living with uncertainty. It can paralyse action.

So what to do? Be more sure? Or try to live with a greater sense of uncertainty? Carmine Coyote recently wrote about this in Slow Leadership. I liked her conclusion –

The options you have today should be seen as “templates” that you can start to modify and shape into something better; not some immutable position that must be accepted unaltered. Those who favor a position always like to characterize their own as the only possible one, and frighten you with the supposed dangers of the opposite choice. Their opponent do the same thing. Neither group want you to consider a middle path, since that weakens their claim that you must choose only between them. In reality, there are always going to be other options, many that haven’t yet been discovered or created. Some of these may be much better that those available today. If we aspire to be leaders of any kind — or even just to live a full and happy life — it’s our job to try to find them. Choosing only between what’s currently available appeals to the macho mind because it’s quick, simple, and appears decisive. Finding new options requires time, thought, and the willingness to sit with uncertainty for maybe long periods — all things that are anathema to today’s short-term,Hamburger Management leaders. It’s that attitude that helped to get us into the mess we’re in.

Excellent. So, that’s what to do, isn’t it? It’s decisiveness based on careful attempts to make your best understanding, whilst keeping you mind open to alternatives and new information. Essentially its about living consciously with the knowledge of uncertainty and making the best choices you can make each day in the light of your present understanding.

As is so often the case, there’s no black and white, right or wrong answer to this. We are dynamic, constantly grow

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trees in the stream, originally uploaded by bobsee.

I must confess I find reflections entrancing.
They catch my eye. Stop me in my tracks.
Maybe it’s because the world looks upside down or back to front in them. Things aren’t where you’d expect them to be.
I’m glad of reflections. They make me notice the world when I’m maybe drifting, unseeing. We do that a lot I think. Float along on autopilot. Drift through a zombie life.
It’s good to stop, to notice and to reflect. Wakes you up.
The hero life is a conscious life. An aware life. A life where you slow down and take time to reflect

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Wow! This could be one of the best talks I’ve ever heard. Randy Pausch is a computer science professor at Carnegie Mellon. They run a lecture series entitled “The Last Lecture” where a professor imagines what he’d say if he only had one lecture left to give before he died. Randy Pausch was diagnosed with terminal pancreatic cancer not long before giving this lecture.

He called the lecture “Really Achieving your Childhood Dreams”. It’s funny, it’s inspiring and it’s deeply moving. Here is the video of the lecture. It runs for just over an hour, so I urge you to sit down, relax and watch it through. The hour will fly past, I promise you. And you’ll be SO glad you took the time to watch it.

If you’ve been as impressed by this as I was, you can find out a lot more here.

Here’s a man who knows what it is to be a hero, not a zombie……..

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The people who come to see us bring us their stories. They hope they tell them well enough so that we understand the truth of their lives. They hope we know how to interpret their stories correctly. We have to remember that what we hear is their story.

Robert Coles in “The Call of Stories”.

Stories have always fascinated me. I love them. Every day when I sit in my consulting room patients tell me the most amazing, fascinating and unique stories. As a medical student I was taught how to “take a history” – I hate that phrase actually – who’s doing the “taking” and what exactly are they “taking” and from whom? Doesn’t seem right to me at all. Instead I prefer teaching medical students how to listen to patients’ stories. However, the point is that this is the beginning of all diagnosis. To a certain extent listening to the patient’s story is a diminished art. There’s an over-reliance on technology and a lot of doctors just don’t seem to be able to make a diagnosis without a test these days. Diagnosis is a form of understanding. It’s a process of trying to make sense of somebody’s experience.

If stories are so important in clinical practice, then how can I learn to handle them better I wondered? There is a developing area of medicine known as “narrative-based practice”, with associated “narrative-based research” methodologies, but materially-orientated, reductionist scientists look down on narrative. They prefer data. So, when I started to study narrative (which, technically is the story AND the way that story is told), I couldn’t find much work from a scientific perspective. I had to turn to the humanities.

One of the books which I really love in this area of study is “On Stories” by Richard Kearney (ISBN 9-780415-247986). Not only is it a fabulous exploration of the place of story in human life, but it’s written completely beautifully. Richard Kearney is a philosopher but he’s also a magnificent writer. This one book taught me more about the importance of story than any other.

Telling stories is as basic to human beings as eating. More so, in fact, for while food makes us live, stories are what make our lives worth living.

This sets stories at the heart of human existence – not optional, but essential.

Aristotle says in “Poetics” that storytelling is what gives us a shareable world.

The key word there is “shareable”. It’s through the use of story that we communicate our subjective experience and its through the sharing of subjective experience that we connect, and identify with others.

Without this transition from nature to narrative, from time suffered to time enacted and enunciated, it is debatable whether a merely biological life could ever be considered a truly human one.

Beautifully expressed. Sets narrative at the heart of what it means to be human and stands it against those who would take a materialistic view of life which they claim can be reduced to data sets and DNA.

Every life is in search of a narrative. We all seek, willy-nilly, to introduce some kind of concord into the everyday discord.

This is one of my favourite lines in the whole book. This is exactly the power of story – it enables us to “get a handle on” life, to bring some kind of order out of chaos.

What does Richard Kearney mean by story then? Well, I’ll finish this post with two more quotes from his book which make it very clear and very simple.

When someone asks you who you are, you tell your story. That is, you recount your present condition in the light of past memories and future anticipations.

This shows that story collapses time, bringing the past and the future into the present. Story telling requires memory, imagination and expression.

Every story requires –

a teller, a tale, something told about, and a recipient of the tale.

Nice and simple, but what profundity lies in there. For every story, there is a unique human being doing the telling, there is the story itself and its subject matter, and, very importantly there’s the recipient – the listener or the reader. Story is, as Aristotle said, a way of creating a shareable world. That’s the greatest potential of blogs, I reckon. By sharing our stories we create a shared world. Yes, sure, stories can divide as well as connect, but without stories, there is no potential for connection, no potential for compassion and no potential for the creation of a meaning-full, and better world.

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Psyblog has a good post about happiness from the perspective of Confucian teaching in the light of modern discoveries. I was particularly attracted to the quote by Confucius at the start of the post –

“The one who would be in constant happiness must frequently change.”

I’ve often said that one guaranteed “fact of life” is that everything constantly changes. Nothing stays the same. There’s an old story told of a ruler asking for a speech which he could use in ALL situations, and several of his philosophers and teachers taking on the task and failing, until finally, one man gives him the speech which works in all situations (another version of this story involves King Solomon looking for a ring which will relieve his suffering which he fears will go on forever, and he is given a ring with a few words carved into it) What was the speech? Same as the words in King Solomon’s ring –

THIS TOO SHALL PASS

That’s a recognition of the reality of constant change. Japanese culture holds transience in much greater esteem than many other cultures. That’s partly why they greet the blossoming of the cherry trees every Spring with such enthusiasm. (if you’re ever in Japan in the Spring you’ll see thousands of people out photographing the cherry blossom and photos of the earliest blossom will appear on the front pages of the national newspapers). To be in touch with the cycles of the seasons and to celebrate the changes between them can bring great pleasure.

A fundamental characteristic of a complex adaptive system (CAS) is that it constantly changes, constantly adapts.

The first two lessons in the Psyblog post are “Invest in intimate ties” and “Embrace society”. Both of these emphasise the importance of engagement – along with adaptation, one of the key characteristics of a healthy CAS.

The other lessons are interesting too, including “have fun” and “educate yourself” – both of which are about creativity and growth – the third of the characteristics of a healthy CAS.

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Dr Tom Bibey’s blog is worth reading. He’s the kind of family doctor I like. He recently posted about laughter and I thought I’d post this just for him and his good wife. Hope you enjoy it!

While you’re here, and if you feel you need something to cheer yourself up try

this superb piece of video-editing or

this great mime.

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One of the most frequently viewed posts on this blog is my photograph of Stirling Castle and Wallace Monument. As you might imagine, both of these structures sitting atop hills looking over the town of Stirling, have made a big impression on me over the years. I was born here, worked here in the local hospital in my training years and have returned to live here in recent years. You’re probably familiar with the Wallace, who the monument commemorates, either from history lessons, or from the movie, Braveheart. (Mel Gibson doesn’t look a bit like the real Wallace by the way!).

In the middle of the town of Stirling is a cobbled street that climbs a steep hill to the Castle. The first part is called “King Street” and at the top of King Street is this statue

Wallace

As you’ll see from the carved writing, this is Wallace. If you look a little more carefully, you can see a few words in Latin – “nemo me impune lacessit”. It’s the motto of Scotland and translated into Scottish it says “Wha daur tangle wi me!” (roughly in English that means “Don’t mess with me!”)

Have you a local hero? Have you a motto?

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A mind like the sea

Atlantic

Imagine life is like a ship sailing over the ocean. Every experience you have makes a mark on the sea. As you travel through the world you leave a wake behind you, a white foam, a swell and a pattern of waves. These are your short term memories. If you look back behind you, you’ll see traces of what you’ve just done, of where you’ve just been, but the wake doesn’t last long. It soon dissipates and settles and becomes indistinguishable from the surface of the ocean again. But some experiences are heavier. They make a bigger impact and they leave objects floating on the water. The flotsam and jetsam of daily experience, lasting longer than a wake, but still floating away, scattered, unanchored. Memories like little fragments of material, boxes, or bottles, washed white in the sea and the sun. Possibly to be recovered some day when they come floating by again, or because you find them lying, unexpectedly, on a desert island somewhere, or someone else picks them up and brings them back to show you. Some sink deeper below the surface and turn into fish or sea creatures with a life of their own, coming up near the surface from time to time, flashing silver or rainbow colours in the water as they swim by. Some become sharks and scare you every time their fins break the surface of the conscious sea. Some become dolphins or whales and leap up joyfully and thrillingly. You can go looking for some of them if you know where they live. Some sink even deeper and become coral and wrecks on the deep sea bed, rusting, encrusting, growing and changing ever so slowly, imperceptibly. You only find them if you dive for them.

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When I came up with the name for this blog, I used the term hero in the literary sense – the main character of a story – because I think we create a sense of self and experience life through the creation of a personal narrative. Each of us is, then, a hero. The hero of our own story. But the term hero can be interpreted differently. I went to Paris recently to see an exhibition at the Bibliotheque Nationale de France about Heroes. While there I bought the book they produced to accompany the exhibition.

cover of brochure

The contents page will give you an idea of the scope and structure of the exhibition. You’ll see they’ve taken the idea of the hero and explored what makes a hero a hero with some examples from different times and different countries, but there is, of course, this being Paris, a strong emphasis on French heroes – with one whole section termed “National Heroes”, with the nation in question being France. The use of the term “hero” to mean the main character of a novel emerged in the 17th century apparently. However, this exploration of heroes and “heroisation” is more comprehensive than that and particularly highlights the popular notion of a hero as being someone who does something exceptional, someone who does something out of the ordinary.

The original term “hero” was used to describe someone who was more than human but less than a god – a demi-god.

The examples given in the exhibition are just that – examples. We can all come up with our own favourite heroes after all, but the principles revealed are applicable in different times and different countries.

contents page

The first section of the exhibit, focuses on “aristocratic” heroes, starting with the mythical God-King of Uruk, Gilgamesh, and concentrates on the original, classical meaning of the word hero – half-human, half-god. These classical heroes were not like other men and women. They were something greater than human, but not as great as the gods. However, as befitting this concept, they were kings, rulers and great warriors.

classical

The next session is about French national heroes and they are almost exclusively soldiers and fighters. They include Joan of Arc (one of the first great female heroes) and Napoleon, the Emperor, through to the soldier and Resistance heroes of the twentieth century World Wars. It’s at this point that the authors mention the emergence of the victim, or, more specifically, what they call the “sacralisation” of the victim. The appalling slaughter of the trenches during World War One changed people’s attitudes. The focus was not on great heroic soldier-leaders, rather the focus was on the suffering. This has continued right through the last century and into our new one with 9/11 where although there were many stories of individual heroism, they were told amongst a host of stories of victims. In some ways, this has contributed to the changes in the modern conception of the hero, which we see developed in the third section of the exhibition.

national

These newer, global heroes, are not warriors, kings, queens and rulers any more. In fact, they are, primarily, fictional and/or from the world of entertainment. James Bond, Superman and Batman, for example, and people like Jimi Hendrix as an example of the musician-hero, and Zidane as a sporting hero (despite his sending off in the World Cup final he’s still a hero in France). Even the modern fighter-hero of Che Guevara has been pretty much turned into a commodity, probably more famous for his image than anything else with today’s young people.

global

What has happened, and is still happening, is the personalisation of the hero. They don’t say this in the exhibition but I think it’s a kind of post-modernisation of the hero. It’s fascinating to see this evolution of the hero from God-king, to celebrity following one strand. And from public and universal form to a much more deeply personal one. We all have our heroes, in the sense of people who have certain characteristics which we hugely admire and, may even aspire to emulate. However, the authors of this exhibition are very clear that there is a difference between heroes and great men and women. It’s this – the traditional concept of a hero is someone who emerges in a crisis or extreme situation to carry out specific courageous acts which involve personal sacrifice for the sake of others. It’s not a way of life. It’s a stepping up, a courageous stepping up to deal with a situation of extreme danger. This reminds me of the work of Viktor Frankl, the author of ‘The Will to Meaning’ and inventor of ‘logotherapy‘. He said that bad things happen, the question is what stand are we going to take? In other words, how will we choose to respond to those events.

It’s also interesting that the very first hero they mention, Gilgamesh, was probably not a historical character. You could say this of all the great mythical heroes of classical times. And, in the present day, we’re back to that – fictional, fictionalised and mythical heroes. This makes it very clear that it’s others who create heroes – the process of ‘heroisation’ often occurs after the death of the hero themselves, but even while still living it’s the community which makes someone into a hero, not the person themselves. In fact, the process of ‘heroisation’ is a narrative process.

Let me finish then, by returning to my original definition – the literary one. We are all heroes. We are all the main characters of our life stories. We are all unique and whether or not we are ever called to commit a “heroic” act in the sense described in this exhibition, we become who we are through our responses to the situations we find ourselves in. We can grow by the characters we develop from the stands we take in adversity. That’s why one of the best possible outcomes from an illness is a growth, a development of self and of character.

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Did you read about an Englishman called Eric King-Turner? He’s 102 and has just set off to emigrate to New Zealand with his wife (who is a native of NZ). He said it wasn’t important to him that he’d be the eldest Briton to emigrate. What was important was –

“What’s important is that when I’m 105 I don’t want to be thinking ‘I wish I had moved to the other side of the world when I was 102.’ “

There’s the message. Do it NOW!

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