There’s a growing body of evidence that using your brain is good for your brain. Who’d have thought it?!
There’s also a growing body of evidence that what is good for your brain is good for you. The old mind-body duality is breaking down in the light of neuroscientific findings about the connections between the brain, the rest of the nervous system, and the rest of the body.
Using your brain is one of the key themes of this blog. I believe it’s just too easy to drift through life in zombie mode, influenced by others, manipulated by others, controlled by others. And yet, I also believe it very, very possible to make our own choices, to become “self-directed”, conscious creators of our own, unique stories and, hence, lives.
One of the most commonly promoted ways to use our brains is “mindfulness“. A sort of clumsy word which describes a certain state of awareness.
You can practice “mindfulness” by learning certain meditation techniques, and/or, you can do what Ellen Langer says, and “seek novelty”.
I find that choosing to be aware, stoking the natural curiosity for the day, seeking “l’émerveillement du quotidien” is one of the easiest, and most delightful ways, to achieve this – this is the main way I try to be “mindful”.
There are two related techniques which help me to live this way. They both date way back thousands of years but both work just as well here and now.
Here are two photos to illustrate the techniques.
The first one is the one at the start of this post. It’s “the last leaf”. There’s a mulberry tree in my garden here in France and this is my second season of raking up and gathering the leaves as they fall. The first year I arrived here I wasn’t prepared for this phenomenon. This tree really sheds a LOT of leaves. I confess, I found that clearing up the leaves was a bit of a burden. But this year? This second season for me? I’ve loved it. Pretty much every other day I’d take the rake and gather up the leaves into huge canvas bags and every other week I’d make a trip to the “déchetterie” (“the tip”, we’d say in English). I enjoyed taking my time, rummaging through the different shapes, sizes and colours of the leaves. I enjoyed seeing the green grass again once the leaves were gathered, but quickly, of course, the grass would recreate a “wabi sabi” appearance with just two or three newly fallen leaves adding interest and attracting attention.
As more and more of the tree shed its leaves I decided I’d like to photograph the “last leaf”. That’s my first image in this post. And that’s the first technique – “live today as if this is the last” – that’s not as morbid as it first sounds…..due to the constancy of change, every day is unique, and the truth is, you will never have a chance to live this day, exactly like this, ever again. So it might be a good idea to savour it. To notice what you can, to hear what you can hear, touch what you can touch, smell what you can smell, take your time to taste and savour the food you are eating.
Because this will be your last opportunity to do so.
Here’s the next image –
We have twin birch trees in this garden, and when the wind blows in the autumn, they shed, not only leaves, but lots of small twigs and branches. Yep, most of these head to the “déchetterie” too, but Hilary picked some up, finding their shapes pleasing and used a couple as a table decoration. There was a little water in the bottom of one of the vases she used, and look what happened! A few days later, there was a new leaf!
So, here’s the second image, “the first leaf”, and the second technique, “live today as if it’s the first”.
That’s true too. Due to the uniqueness of every day, of every experience, of every moment, whatever you encounter today, you encounter for the first time. Sometimes that’s not so obvious. Our habits and our routines deaden our awareness and we become oblivious to the small changes which can make a big difference.
You have never lived this very day before. So why not approach it with the sense of wonder, curiosity and amazement which you did so naturally as a child? (This is “l’émerveillement du quotidien” – the wonder of the every day)
I mean look at that little twig! It’s grown a leaf! A perfect, bright green, little leaf! Isn’t that amazing? I wondered a wee while ago about how difficult it was to know whether a seed was dead or alive, but I didn’t wonder about these (apparently discarded) twigs. They were dead as far as I knew. But add a little water, and, hey presto! Life magically emerges!
If you don’t stumble across something new, something for the first time, today, you’re just not looking.
So, there you go, two photos, two ancient techniques, “last and first”, and a step in the right direction from “zombie to hero“!
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Heroes Not Zombies 