Feeds:
Posts
Comments

Archive for the ‘photography’ Category

heart in the keystone

I read an interview with the author, Alexandre Jardin, in the new edition of Cles magazine . He was asked why he is optimistic about the future and the first reason he gave hinged around a word which was new to me –  bienveillance – so I looked it up.

It means benevolence, or kindliness.

In his interview he said he thought there was a reaction to the negativity and extremism of fundamentalism and far right politics, and that reaction had the quality of “bienveillance” – benevolence or kindliness.

He has initiated a movement/website called “bleublanczèbres” – I know, sounds strange, huh? Blue and white zebras? Even if you don’t speak French take a look and get a feel for it. The focus is on acting. On doing. Which is totally consistent with my focus this year on the verbs of becoming (search on my site here for “a to z of becoming”). If you scroll down on the bleublanczèbres.fr site you’ll see a whole host of projects. Every project offers you opportunities to get involved and the things you can do are divided into three categories – things you can do if you have a minute, things you can do if you have an hour, and things you can do if you have a day. I love it. He describes the over all project as not a “think tank” but a “do tank”.

Whether you go and look at that idea or not, I think a good takeaway for today would be to ask yourself how you can ACT with benevolence or kindliness to the others you meet or share some time with (at home, in your neighbourhood, or at work or school) today. How about we put benevolence and kindliness at the heart of whatever we are building – make it the keystone.

Try it, and see what it feels like.

Alexandre Jardin seems to believe we can grow the amount of “bienveillance” in the world by our actions. I think he’s right.

As Gandhi said

We must become the change we wish to see in the world

Read Full Post »

I love how the light changes towards the end of a day…..

Towards the end of the day

And how the light we make begins to glow…..

time to close the shutters

It’s almost time to close the shutters….

Read Full Post »

difference

Wouldn’t it be great if difference was seen to be something interesting, attractive, even beautiful?

If we could not just respect and tolerate difference, but encourage it and celebrate it?

Wouldn’t it be great if we didn’t try to make everyone the same?

Read Full Post »

a wish

In the second part of the A to Z of Becoming, W stands for Wish.

How nice, that we’ve come to this verb at this time of year!

You might want to make a single wish, like the Japanese one I saw above, or to create a whole flourishing bush of wishes, like in this next photo….

blossom of wishes

Or you might be a more organised type, and like your wishes in rows and columns! –

making a wish

Whether or not you choose to tie your wishes to a tree, or a fence, or a line of thread, I think it’s a great idea to actually write your wishes down and put them somewhere! This Japanese tradition is an attractive one. Why not try it?

Do you think wishes come true? Well, have you ever heard the phrase “Be careful what you wish for!”?

What does that mean? Does it mean you might not like what you get even when you’ve longed for it? Or because you might not have thought through the consequences of your wish? Does it mean you shouldn’t wish lightly? But only after careful consideration?

Whatever it means, the person saying it clearly thinks that wishes might indeed be fulfilled. Otherwise, why be careful?

I think wishes are often fulfilled. But I don’t think wishes are the same as magic spells. There’s some similarity between wishes and goals. Both provide some kind of focus, some kind of direction and I think a wish is more likely to come true if you apply something like the “SMART” principles which people apply to goals – “Specific, Measurable, Assignable, Realistic, Time related”.

I wouldn’t map the same criteria directly onto wishing, but I do think wishes are more likely to be fulfilled if they are at least specific, realistic and time focused.

I think there is also a relationship between wishes and hopes. Someone without hope is unlikely to make a wish.

What about you?

What place is there for wishing in your life?

Would now be a good time to draw up your own list of wishes for yourself for the coming year? Would that be a nice complement, or alternative, to resolutions, or goals?

And what do you wish for others?

When you wish something for someone else, maybe the wish is more likely to be granted if you actually do something to help make the wish come true. What could you do to help make your wishes for others come true?

I think that also applies to your own wishes, by the way – the ones more likely to come to pass, are the ones you actively work towards……

One final thought about wishes. Values-based wishing is likely to orientate you towards acting according to that value. For example, if you wish there was more kindness in the world, you are reminding yourself how much you value kindness, so you are giving yourself a chance, not just to act more kindly every day, but to open yourself up to acts of kindness in your life.

Read Full Post »

How lucky am I? To live amongst the fields of gold?
fields of gold

(not barley, but vines, in my case!)

 

Read Full Post »

swans at the weir
So, I saw these two swans standing calmly on the edge of the weir and I thought maybe one was saying to the other “dinnae fash yersel” – or don’t worry/don’t get upset……..and how that attitude then turned out to be typical of this part of the world.

Not long after moving to the Charente region of France I was in the Orange shop trying to organise a phone line, broadband, a French mobile….and the assistant was on her computer trying to set me up with a new account. Something went wrong and she had to phone for help. After a few minutes of clicking here and there and conversing with her support line, she said “Soyons Zen” and finished her call. “C’est ça”. That was it sorted, our account was created and off we went.

I liked the phrase “Soyons Zen”, which means something like “Let’s be Zen”, or “Let’s stay Zen”. I think that little exchange says so much about the quality of life in this part of the world. Repeatedly I’ve found people helpful, friendly and not inclined to get agitated or upset easily. Maybe I’ve just been lucky, but the Charente river has the reputation of being a calm, flowing river through these parts.

 

the Charente

One of the nearby villages is Segonzac, which is a signed up member of the “Cittaslow” movement.

I do think there’s something about this environment which seems to generate this attitude to life.

Which makes me wonder…..how much does our physical environment influence the way we experience life?

Read Full Post »

bell rope

In my monthly themes, December is the month to focus on gratitude.

I know, for many, your thoughts will be turning to gifts….what to give and what you hope to receive. I just wonder how your choices might be affected by keeping your focus this month on gratitude. Maybe then ever gift you give will demonstrate, somehow, something of the gratitude you feel towards the recipients of your gifts.

Many studies have show benefits, in terms of mental and physical well-being, which emerge from the practice of gratitude.

Have you ever thought about starting a “gratitude journal“? This might be a really great month to try it out.

Even if you don’t want to start a gratitude journal, why not take the opportunity of December to focus on gratitude anyway? Who do you want to say thank you to? Go ahead, tell them. What do you feel grateful for? Take a moment to think about exactly what it is, and to allow yourself the full benefits of feeling that gratitude swell in your heart as you contemplate it.

Or maybe you’d like to create, or participate in, a ritual of gratitude?

There’s certainly no single, only way to focus on gratitude, so explore a few ideas, and see what works best for you.

Read Full Post »

barometer

In the second part of the A to Z of Becoming, V stands for the verb “vary”.

I found this photo of an old barometer in my collection and it really captures something about the natural function of variation. A barometer is pretty constantly moving, responding continuously to the rising or falling of the atmospheric pressure. I’ve always thought it quite funny that one of the words on these old barometers is “variable” because I tend to think, when it comes to weather, when is anything other than “variable”?! But then, that’s probably down to my experience of living in Scotland for 60 years! I’ve never lived in a country where the weather is the same, day in, day out.

The truth is Nature is constantly varying because all of Nature is a dynamic phenomenon. And the Universe so loves diversity!

But there’s an interesting aspect of human experience, which is “tolerance”. All of our sensory systems have a tendency to tolerance. That is, when something new comes along we notice it, but once its been there for a bit, we stop noticing it. How often have you had the experience of suddenly becoming aware of a noise just when it stops?

Not quite the same as tolerance, but in some ways related, we also tend to move to the “back of our minds” the routines of our lives. This can lead to living on auto-pilot (or as I say in this blog, living like a zombie).

It’s good that a lot of things are dealt with on auto-pilot. What on earth would life be like if we had to think about every breath we take, if we had to initiate every beat of our hearts, if we had to actively, consciously digest all our food, and so on…..? What on earth would life be life if we had to be consciously aware all the time of every single sensory signal our body picks up, second by second?

But the problems come when we default our whole lives to auto-pilot. What happens then is that we tend to just keep repeating the same behaviours, having the same thoughts, feeling the same feelings, and, ultimately, neither making choices, nor creating any life anew.

So, it’s also good to disrupt the default, to break the routines, and raise our conscious level to higher state of awareness.

One way to do that is to vary something.

Walk a different way to work. Choose something different for breakfast. Read a different newspaper. Deliberately introduce a variation to your “normal” habits.

Go on, try it. Vary some things this week and see what that feels like.

Read Full Post »

Leaf

As I was raking up the leaves from the grass……this one caught my eye.

A moment of becoming

Read Full Post »

Morning grass

From yesterday’s fog, the rain in the evening and this morning’s dew, all these little water droplets gathered on the blades of grass and were just waiting for the sun to sparkle them.

Read Full Post »

« Newer Posts - Older Posts »