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Does this bother you?

British GPs’ prescriptions for opioid painkillers have risen sixfold since 1991 to 1.4 billion a year, according to the National Treatment Agency for Substance Abuse. More than 500 million prescriptions a year are written for sedatives, sleeping pills and tranquillisers, and the prescribing of benzodiazepine tranquillisers for anxiety has also risen.

It bothers me.

These are colossal figures and they are very, very sad. Not only is level of prescribing unaffordable, but it is increasing – this is not sustainable health care! But more importantly, I feel, what about all the pain, sadness, anxiety, sleeplessness and so on which this prescribing is supposed to address? Shouldn’t we be developing and delivering health care (without drugs) which sustains health, which supports resilience and vitality, which helps people to cope with daily stresses, and shouldn’t we be getting a handle on what all this stress is about, and actually dealing with that? It seems our current social and economic system is well broken!

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Life path

Okochi Sanso paths

Wanderer, the road is your
footsteps, nothing else;
wanderer, there is no path,
you lay down a path in walking.
In walking you lay down a path…

Anotonio Machado (translation by Francisco Varela)

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July is the month of rest. I don’t mean by that that you should settle into a hammock and not stir for a month! What I mean, is why not make this a month to consider the importance of rest. Not just physical rest of the kind we consider the opposite of exercise or activity, but the essential part that standing back, stopping, and pausing has in human life.

Consider rest from this point of view – we are reactive creatures. We are continuously bombarded with signals, energies, information. We process it all at lightning speed and instantly, we respond. Our whole systems are created to be instantly responsive. Throughout our lives we create more and more fast feedback loops which are triggered by what we see, what we hear, and, most especially, what we think. Except, we don’t often stop to think.

So, here’s the first way to practice rest this month.
Can you choose not to instantly respond? Can you count to ten next time someone says something you’d find irritating? Can you choose a few moments of silent thought before you speak?
There are two strong mechanisms in the body/mind – reaction, which is experienced as tension; and pause, which is experienced as relaxation. If you spend all day as a reactor, you’ll feel a lot of tension. If you want to feel less tension, you’ll need to stop reacting so automatically.

Here’s a second way. Find twenty minutes every day to sit quietly by yourself and practise some simple meditation. A simple breath awareness exercise will do. If you’ve never meditated before, try this exercise here – it’s the wheel of awareness meditation (narrated by me)

Over the course of this month, let’s think about how to slow down or interrupt the automatic zombie processes, to allow the conscious hero to emerge.

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20110622-012637.jpg

Where are the edges?
If its true that becoming, rather than being, is the core phenomenon of life (and I think it is) then the attempt to divvy up reality into pieces is misguided.
I was interested, therefore, to come across a piece of research looking into the issue of water’s boundary between liquid and gas phases. It turns out it’s just about impossible to draw the boundary.

The researchers concluded that the change between air and water happens in the space of a single water molecule.
“You recover the bulk phase of water extremely quickly,” Benderskii said.
While the transition happens in the uppermost layer of water molecules, the molecules involved change constantly. Even when they rise to the top layer, molecules for the most part are wholly submerged, spending only a quarter of their time straddling air and water.
The study raises the question of how exactly to define the air-water boundary.

Where do I end and you begin?

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Trainspotters

trainspotters

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June, being the month of the longest day, and most hours of sunlight, is a good month to celebrate the light. From May into the summer months, the sun performs some spectacular displays over Ben Ledi – look at these –

monday evening

monday evening

monday evening

shafts of light

I’m always reminded at this time of year of C S Lewis’ story of the blind man whose sight is restored and having heard all his life about “light” asks to see it, but everyone can only point to sources of light, or to objects illuminated by light, but not to light itself.

So, through this month of June, why not see if you can find the light….and share a photo or two with your family or friends.

 

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paeony garden Ueno

This is May….the month of budding, of new beginnings, of the emergence of potential…..

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The 1000th post!

4 years ago today, I wrote and published my very first post, having spent a few weeks before that researching various blogging platforms, learning how to use them, and creating a name and a design for mine.

I chose the name heroes not zombies because I believe we humans have a tendency to slip into autopilot and drift through life zombie fashion. I also think that society is ordered to make people that way. Commodification and command and control seem to be the order of the day. People are reduced to units.

I think we need to reclaim what it is to be human and we can do that through telling stories. We create a sense of self through the narratives we create around our experience, and we communicate our inner, subjective reality through telling others stories and through dialogue. We have the opportunity to become present and aware and in so doing to become the heroes of our own stories (hero, in the literary sense of the lead character).

But I had other motives for starting this blog too. I wanted to share my passion and my enthusiasm for life. This seems a good place to do that.

I also want to stimulate people to think differently about health and health care, so it pleases me greatly to see that the most visited post, by a long, long way, is the one about the Anatomy Lesson of Dr Tulp (click on “person sized medicine vs molecule sized medicine” in the top posts on the right). I really love that painting. I think it completely captures the shift in emphasis away from seeing illness as a contextually bound experiential phenomenon, to seeing it as a reified disease. What I mean is that through autopsies we began to see illness as a thing. As technology developed we delved deeper and deeper into the human body, examining smaller and smaller parts. That progress has enormously expanded our understanding of the body and of pathology. But too often, the downside is we forget that it’s human beings who experience illness and that disease is only a part of the problem.

I want to make the case for understanding and emphasising health and healing. Healing shouldn’t be just what you hope happens as a side effect of managing disease. It should be something we explicitly address, deepen our understanding of, and actively trying to deliver. After all, a healthy person is more likely to self-repair, self-regulate, and so, effectively deal with disease and pathology than an unhealthy one.

So, if this is your first time here, welcome, please take your time and browse around. I hope you find some things to stimulate you, to enlighten you, to delight you. And if you’re one of the folk who has been here with me back and forth over the last four years, thank you. It’s been great to make your acquaintance and I look forward to sharing much more with you in the years to come.

Here’s to great stories! Here’s to life! Here’s to wonder and awe at the amazing diversity and creativity of the everyday. Here’s to you!

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je t'aime

 

Show your love

Don’t just say it. Show it.

And why not do it every day this month…..it is the month of love

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Have you ever seen the video where you’re asked to count the number of passes between basketball players, then you’re asked a surprise question which shows you don’t see what seems (with hindsight) obvious?
Well, check out this new video. Try it out. I incorporates the original experiment and conducts a new one one you.

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