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I use a three phase cycle when teaching medical students and doctors.
Phase one is the story.
Phase two, making sense of the story.
Phase three, a therapeutic action.
All doctors have been trained to start with the patient’s story. Sounds simple, and at one level it is, but what makes it complicated is that in every story there is an author and a reader. The patient is the author, and the doctor is a reader. But neither of these roles exist in isolation and the consultation in this phase is a process of co-creation. Both the patient and the doctor bring their stories into the room and, together, they co-author a new story.
Most of these narratives are very, very short stories. Typically less than ten minutes. I remember being very struck by a study which measured how long into a consultation before the doctor first interrupts the patient’s story – 18 seconds. In such short consultations the doctor is seeking to focus and direct the story right from the outset. He or she will decide which story lines to close off, and which to open up. The goal is to quickly move on to phases two and three.
What sense can I make of this patient’s story? Another way to think of this making sense phase is to see that it is about achieving an understanding. The doctor is trying to understand the patient, and the patient is trying to understand their experience. In fact the declared aim of medical undergraduate education is to teach doctors how to make a diagnosis (diagnosis means an understanding). Sadly, the biophysical model and short consultation approach to medicine means that diagnosis is reduced to discovering the presence or absence of a lesion. It’s not about understanding a person in the context of their life, nor about understanding their “illness” in a whole of life context.
The reduction of the understanding phase to the declaration of a clinical label which is then called a diagnosis sets the limits of the third phase – treatment.
The therapeutic interventions are intended to reduce or contain the diagnosed lesions. If no lesions are found, the intention becomes one of reducing the symptoms.
At every stage of this cycle there is a narrowing of vision, which reduces the story to a data set which will be judged as either normal or abnormal. Treatment is then either a surgical procedure or the prescription of drugs to try to alter the data.

What’s the alternative?
Broadening the focus at all stages.
Expand the story from a biophysical one to at least a biopsychosocial one and a story of a person replaces the story of a disorder.
Expand understanding from diagnosis of a lesion to understanding the emergence of an illness in the context of an individual’s life and a person can make sense of their experience.
Expand the interventions on offer beyond surgery and drugs to methods which increase vitality and resilience and a person can experience greater health.

Recommended reading –
Read Arthur Frank’s The Wounded Healer, Kleinman’s Illness Narratives or Cassell’s The Healer’s Art, to better understand the importance of narrative in the shift from biophysical to biopsychosocial.
Read Balint’s The Doctor, the patient and his Illness, Leader and Corfield’s Why do People Get Ill? Or Broom’s Meaning-full Disease to better understand the shift from a disease to an illness agenda.
Read Dan Siegel’s Mindsight, Doc Childre’s The Heartmath Solution or David Servan-Schreiber’s Healing without Freud or Prozac to understand the potential for interventions which don’t involve surgery or drugs.

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Tit for tat and taking turns

In Lynne McTaggart’s The Bond she has a chapter entitled “Taking Turns” which describes multiple experiments designed to test the way people use either competitive or collaborative strategies.

One of the most well known of such experiments is “The Prisoners’ Dilemma” (google it if you want the details). Another one, which is also fascinating, is “The Ultimatum Game” where one player receives a sum of money. They offer the other player a share. If the other player accepts the offer, both keep the money. If the player turns down the offer, both leave with nothing.

In both these games a strategy of collaboration wins. In fact using computer modelling researchers were able to devise different game strategies. The one which succeeds over all other strategies is “tit for tat” – start with a generous offer, then follow the other player’s offers. If they make a low offer, punish them with a low offer back in the next round. If they offer a high share, then do likewise next time.

Other experiments include an imagined couple with different interests who are trying to decide where to go on a night out – the strategy which wins when the game is played through several rounds is “taking turns” – partner A’s choice is agreed to this time, and partner B’s choice will then be agreed next time.

What’s interesting about allow these experiments is that collaboration wins out every time – not competitiveness.

The other kind of experiment she describes involves groups which all play by certain rules – everyone plays fair until a player is introduced who has been primed to grab all the biggest shares for himself ignoring the rules. What happens then is that the group totally breaks down with the initial collaboration strategies getting blown away with an every man for himself one.

These latter experiments show that groups naturally prefer collaboration over competition except when there is obvious unfairness at which point social cohesion and collaboration is lost.

That’s such an important lesson for us as we become aware of the grabs made by the 1%, and the widening of the gap between the lowest and the highest paid in society. This socio-economic structure is just not going to last……

 

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ripples

We live with a view of ourselves as separate entities, made up of tiny, distinct, independent parts. This idea, this kind of atomism, has been around for centuries.

Now, however, we’re coming to understand that reality isn’t like that.

Lynne McTaggart writes in “The Bond”

The universe contains an indeterminate number of vibrating packets of energy that constantly pass energy back and forth as if in an endless game of basketball with a quantum sea of light. Indeed they aren’t even there all the time, but are constantly popping in and out of existence, making a brief appearance before disappearing back into the underlying energy field.

This is our emerging model of reality, one where there are no “things”, there is no “material” or “substance” distinct from energy. One where everything is constantly changing and nothing is separate.

Thomas Berry writes

We live immersed in a sea of energy beyond all comprehension. But this energy, in an ultimate sense, is ours not by domination but by invocation.

What a lovely phrase. This atomism has led us to believe that we are not only separate from each other but from Nature itself, and that has led to an unhealthy relationship with the Earth – one where we’ve been believing we can dominate and control. But we can’t. There is no separateness.

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Four of my verbs in one day! Had a trip to Franschhoek – an amazing, French culture wine growing area in South Africa.
Took lots of photos like this one –

Franschhoek

And used Photoforge 2 to create this image from it –

painted landscape

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2011…..ebbing away

2011.....almost gone

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People not processes

It seems like there’s one story after another at the moment about vulnerable old people being neglected in hospitals, “care homes” and even in their own homes where home “carers” are failing to provide the “minimum standards of care” – even, according the most recent reports, to the extent that their are breaches of basic human rights.

It makes you wonder about the word “care”.

Within the health service and the “care” industry there’s been an increase in setting standards, developing procedures to record activities and the government’s response to this latest report is to talk of strengthening the inspection systems.

Is this the answer? To set higher “standards”, and to ratchet up the monitoring and inspection processes?

I don’t think so. It doesn’t seem to be enough. The missing link, is, I believe, a prioritisation of people.

What does it mean to be human? If we reduce a human being in any way, we start to lose the very essence of being human. A human being can neither be reduced to  an object to be acted on, nor a means of carrying out procedure without losing something. Every human being is unique and lives constantly with a subjective experience of reality. If we forget that we start to act towards each other as if others are objects.

What we need is to reclaim the values – that the most important thing is to care – to feel empathy towards, compassion towards the people – both the people in need of care, and those delivering it. We need to treat people as whole people, not as tasks to be carried out or completed.

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The verbs of a good life

I was wondering the other day what makes the difference between a good day and a not so good day, or, frankly, a bad day?

It’s tempting to think its to do with external circumstances, like the weather, or with other people – what other people say or do. But I don’t think that’s a good explanation.

Maybe it’s to do with attitude or perception then? After all, some days the rain will seem to dampen your spirits. Some days the clouds seem to have been sent to rain on your parade. But other days, the rain will release the fresh, clean smell of grass. It will make the cobwebs in the bushes sparkle. You can turn your face towards the sky and feel invigorated by the rain drops falling on your skin. What makes the difference?

I got to thinking about verbs. Verbs? Yes, verbs. The words we use which describe what we are doing. Because we LIVE. That’s a verb. It’s something we do. How do I live? How do I do this living? Maybe my everyday verbs create my everyday experience? Maybe I DO, or, rather, CREATE, the quality of my everyday life? If that’s true then which verbs are important to me?

Here are the five verbs I figure are important in my life. The more of these I’m doing in a day, the better the day seems to me. Conversely, the less I’m doing these, the less satisfying the day feels.

I remember these verbs easily through the letters – CSEED.

C is for CREATING. I get creative restlessness. Do you get that? It’s a kind of agitation or a feeling of being unsettled. I can ease that feeling by creating. My favourite ways of creating are writing, photographing, or solving problems. I’m sure we all have our own ways to find our creativity.

S is for SHARING. I’m not a loner. I like to be in communication with others and to share experiences with others. I like people and it feels good when I’m sharing some of my day with others.

E is for ENJOYING.  Who wants a life without fun or pleasure? There has to be some enjoyment for life to feel good.

E is also for EARNING. I need to earn to live my life. Maybe I won’t always need to be earning (hey, I might win the lottery!) but until then it’s important that I earn, and it contributes to my self worth.

D is for DISCOVERING. I am insatiably curious. I love to find things out, to learn, to develop new understandings and have new insights.

That’s my verbs. The more I’m creating, sharing, enjoying, earning and discovering in a day, the better the day feels to me.

You can do this for yourself. Ask yourself which verbs are important to you in your everyday life? Maybe they’ll be the same as mine, maybe they’ll be different. Feel free to share if you like……

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Does this bother you?

British GPs’ prescriptions for opioid painkillers have risen sixfold since 1991 to 1.4 billion a year, according to the National Treatment Agency for Substance Abuse. More than 500 million prescriptions a year are written for sedatives, sleeping pills and tranquillisers, and the prescribing of benzodiazepine tranquillisers for anxiety has also risen.

It bothers me.

These are colossal figures and they are very, very sad. Not only is level of prescribing unaffordable, but it is increasing – this is not sustainable health care! But more importantly, I feel, what about all the pain, sadness, anxiety, sleeplessness and so on which this prescribing is supposed to address? Shouldn’t we be developing and delivering health care (without drugs) which sustains health, which supports resilience and vitality, which helps people to cope with daily stresses, and shouldn’t we be getting a handle on what all this stress is about, and actually dealing with that? It seems our current social and economic system is well broken!

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Life path

Okochi Sanso paths

Wanderer, the road is your
footsteps, nothing else;
wanderer, there is no path,
you lay down a path in walking.
In walking you lay down a path…

Anotonio Machado (translation by Francisco Varela)

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July is the month of rest. I don’t mean by that that you should settle into a hammock and not stir for a month! What I mean, is why not make this a month to consider the importance of rest. Not just physical rest of the kind we consider the opposite of exercise or activity, but the essential part that standing back, stopping, and pausing has in human life.

Consider rest from this point of view – we are reactive creatures. We are continuously bombarded with signals, energies, information. We process it all at lightning speed and instantly, we respond. Our whole systems are created to be instantly responsive. Throughout our lives we create more and more fast feedback loops which are triggered by what we see, what we hear, and, most especially, what we think. Except, we don’t often stop to think.

So, here’s the first way to practice rest this month.
Can you choose not to instantly respond? Can you count to ten next time someone says something you’d find irritating? Can you choose a few moments of silent thought before you speak?
There are two strong mechanisms in the body/mind – reaction, which is experienced as tension; and pause, which is experienced as relaxation. If you spend all day as a reactor, you’ll feel a lot of tension. If you want to feel less tension, you’ll need to stop reacting so automatically.

Here’s a second way. Find twenty minutes every day to sit quietly by yourself and practise some simple meditation. A simple breath awareness exercise will do. If you’ve never meditated before, try this exercise here – it’s the wheel of awareness meditation (narrated by me)

Over the course of this month, let’s think about how to slow down or interrupt the automatic zombie processes, to allow the conscious hero to emerge.

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