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Posts Tagged ‘health’

Keeping our attention fixed on the whole

Posted in Uncategorized, tagged , , , on March 11, 2025| Leave a Comment »

The nature of any system cannot be discovered by dividing it into its component parts and studying each part by itself, since such a method often implies the loss of important properties of the system. We must keep our attention fixed on the whole and on the interconnection between the parts

Planck 1936

The Physicist Max Planck wrote this almost a hundred years ago, and he wasn’t the first to make such an observation. Despite that breaking things down into parts and studying them separately is still the predominant approach in the world.

When I studied Medicine at the University of Edinburgh in the 1970s we were taught “Medical Sciences” for the first three years of the six year course. We dissected bodies in the Anatomy class, studied pathological change in tissues and organs in Pathology, learned chemical pathways in Biochemistry and so on. In fact, the first time I saw “cirrhosis” was a diseased liver stored in formalin in a plastic box marked “cirrhosis”. It wasn’t until year 4 that I met an actual patient who had “cirrhosis of the liver”. Maybe all that has changed. But we still practice Medicine by focusing on parts. I often hear from relatives that on a visit to their GP, they are told they can only discuss one problem per visit….so, their asthma today, but come back to talk about their joint pain.

It seems the modern management techniques applied to health care chop the system and the patient’s experience into pieces, sending them to one person for a diagnosis, another for a blood test, another for a prescription, another for advice…..it’s horrendously disjointed. When my dad was in his last month of life in hospital, every single doctor I asked about his progress started their reply with “I’m not your father’s doctor, but I’ll look up his records….” I never found the person who seemed to actually know him.

Yet, we know from research that continuity of care increases both outcomes and satisfaction ratings of patients and practitioners.

In this age where so many people experience multiple “co-morbidities” we need to keep our focus on the whole even more than ever. If we only focus on the parts we begin to believe we know exactly what each drug will do when we prescribe it, yet, not only are the effects different for different people, but in reality, many people are taking multiple medications at the same time (for a multiplicity of disorders)

We need to focus on the whole, and that means giving priority to human beings, their uniqueness and their relationships. It involves trusting doctors and nurses to practice professionally focused on their patients, not on their protocols and clinical guidelines. And we need a lot more whole of life research, which will help us to understand the complexity of the effects of any drug, and the course of any disease in a real person over their lifetime.

It was never a good idea to ignore, or to relegate holistic knowledge. Learning about the parts should include learning about the limitations of learning about the parts.

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Ethnobotany

Posted in Uncategorized, tagged , , , , on February 11, 2025| Leave a Comment »

This is Echinacea….maybe one of the best known medicinal plants, with a reputation for helping to boost the immune system. If I ever get a cold or flu, I take Echinacea daily until it’s gone. I don’t remember where I read it, but back when I was a GP I remember reading a few studies which seemed to show that taking Echinacea during viral illnesses could be associated with less severe symptoms and a shorter duration of illness. I’ve adopted the practice ever since.

I have quite a fascination for medicinal plants. There’s something extra special about finding or growing a plant with reputed healing powers. I was pretty excited last year to discover “self heal” suddenly growing all over the garden, and I do like to see plants like Echinacea, Chamomile, and Pulsatilla growing nearby. I even like the poisonous ones with potential powerful pharmacological effects (even though I don’t actually swallow any of them!) – Foxglove (Digitalis), Aconite, Belladonna, and Trumpet flowers (Brugmansia) – although the only ones I’ve managed to grow so far are the foxgloves.

I can’t remember when I first encountered the term, ethnobotany, the study of the place of plants in human lives, but I’ve often thought that, in another life, I’d probably have enjoyed studying ethnobotany at university. One of my favourite books on my bookshelves is “Plants of the Gods”, subtitled “Their Sacred, Healing and Hallucinogenic Powers” by Richard Evans Schultes and Albert Hofmann.

When I learned homeopathy as a young GP it fired up my interest in the potential healing powers of plants many fold, and I still think that’s one of the reasons why I enjoyed learning homeopathy so much. To be able to enjoy the beauty of a plant, to be fascinated with its growth, but in addition to know stories about human beings have interacted with it over the centuries seems, to me, to deepen and expand my enjoyment.

Many years ago I went to an ethnobotany exhibition at Inverleith House in the Royal Botanic Gardens in Edinburgh. In the middle of each room were plant filled stalls laid out like a street market, with explanations about each plant. I remember thinking, how on earth did nomadic tribes discover that one particular plant was good for treating diarrhoea, whilst a different one was great for dyeing your clothes purple? I mean, was it decades of trial and error? How many purple people died from diarrhoea?

That still absolutely fascinates me. How did the tribes in South America discover that a particular tree was good for treating fevers, only for us to discover decades later that it contains quinine, a great malaria treatment? And how interesting that when Samuel Hahnemann read about that in Cullen’s Pharmacopeia, he decided to take some of the tree bark himself, leading him to come up with the idea of “like treats like”, and, hence, the whole therapeutic method of homeopathy?

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Making life good…the power of water

Posted in Uncategorized, tagged , , , on February 7, 2025| Leave a Comment »

There’s an ancient spring opposite my house. It was there in the times of the Celts and the Gauls, then the Romans came and built a small viaduct and channel to harness it. The pool at the spring’s origin flows over a small wall into a narrow channel, and out into a stream which runs for kilometres through the countryside. Several of the villages near me have the word “moulin” in their name. It means a “mill”. The water flowing along this stream powered the millstones which ground the wheat. There’s little left of actual mills, but there are some with remnants of great stone wheels in their gardens, or at the sides of a house. The road follows the route of the stream. It follows it so closely you’d think they had both been created at the same time, but I think the water probably found its own way, and the people followed.

From time to time, I’ll spend a while across at the spring, gazing at the water flowing past the ancient Roman walls, and listening to it gurgling its way to the stream. It’s such a delightful experience. A few moments under the trees, standing on the grassy slope, paying attention to the flowing water.

There are many aspects of Nature which enhance our lives. The Japanese practice “forest bathing”, benefiting from time spent amongst trees, an experience I highly recommend. Researchers have discovered benefits to hospital patients in terms of speed of healing and reduction in pain and complications if they have a view of nature through the window from their beds.

Experiences of flowing water, for me, is one of these many circumstances which enhance an ordinary day. Fountains can have a similar effect. We don’t have any near us, but many French towns have a number of fountains in their central squares, and they always draw me to them.

Do you have anywhere nearby where you can spend a few moments next to flowing water? A stream, a fountain, a waterfall? If so, all you need to do is to pay a little attention to it. Focusing on some flowing water for a few minutes often seems to make a day a better day.

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The joy of everyday discovery

Posted in Uncategorized, tagged , , , , on January 21, 2025| Leave a Comment »

How do we improve the quality of our everyday lives?

One way is to do whatever brings us joy, and makes us wonder. And we can do that, either by pursuing an activity which we know brings us joy, for example, listening to our favourite music. Or, and this adds in the element of wonder and discovery, pay attention to the hear and now.

As I wandered through my garden one day, just looking to see what I might notice, I spotted this tiny plant. First of all, I’d never seen a plant like this before, so I didn’t know what it was called. Secondly, I kneeled down, got up close, and just looked. Isn’t it beautiful? Isn’t it amazing? What an incredible structure, and what beautiful colours. I love those tips of purple emerging from the green. Then I got my phone out and took a close up photo….this photo.

I like to take a photo for two reasons. First of all, I can then go back and look more closely over and over again. I can enrich an already rich experience. Second, because my curiosity has been stimulated, I can touch the little “(i)” button on the phone screen when I’m looking at the photo, and it magically tells me the name of the plant.

Apparently, it’s a “self-heal”. Oh, like all plants, it has many other names too, but the name “self-heal” immediately appeals to me. After all, in all my years working as a doctor, that’s exactly what I was trying to do – to stimulate and support a patient’s self healing. I know we live with a kind of medical myth that doctors heal us with their operations and their drugs. But they don’t. Nobody repairs a single wound without the body’s capacity to self heal. Nobody recovers from a virus without the body’s defence and repair system doing its job. Nobody heals without the body’s complex system of self healing doing what it is designed to do. Doctors should remember that. They don’t heal patients. Patients heal patients and the doctor, when working at their best, support, stimulate and work with, the capacity if the patient to self heal.

Once I had spotted this plant, identified it, explored more about it online later, then I suddenly saw it appearing everywhere in the garden. Well, not everywhere, but over a very wide area. Now there’s something else amazing about gardens. I didn’t plant this beautiful plant. I didn’t “propagate” it. But there it is, and it’s thriving. I find that wonder-full!

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Calling all souls….

Posted in Uncategorized, tagged , , , , on December 19, 2024| 2 Comments »

This is one of my favourite photos. It shows two things which always fascinate me. Firstly, the duck, which is apparently just sitting on the water is sending out ripples across the surface in the most beautiful pattern of concentric circles. Secondly, the fish appear to swimming around the duck, some even following the actual ripples.

This is a great example of how just by living we change the world around us and influence the lives of others.

D H Lawrence said –

As we live, we are transmitters of life.

When I’ve looked at this photo in the past, I’ve been struck by how we “influencers”, but, after reading this sentence by Lawrence, I think “transmitters” is a better word to use. Besides, “influencers” has become synonymous with marketers, and, in so doing, has lost some of its beauty for me.

We transmit life just by living. As I breathe, as I consume food and drink, as I digest, as move around this little planet, I change the air, the water, the soil, as I go. As I think, and feel, and imagine, and communicate, I change the lives of others. This blog, which really started just as a personal space to gather things that interest me, has, over the years, become a transmitter. I know that from the feedback I receive from people all over the world. That’s become an explicit part of my writing here. I want to share my life experiences. I want to share my photos, my words, in the hope that you, and maybe others you know, will be touched by them, inspired by them. I hope what I create here brings you some joy, evokes some wonder and reflection, and brightens your everyday. Because, creating these posts, does that for me!

We are transmitters of life, and each of us leads a unique, special, life. We are transmitters of life through our personal stories, none of us telling an identical story to another person. We are transmitters of life through our actions and our thoughts. Collectively, we humans shape and sculpt the Earth. We should stay conscious of that. It’ll help us make better choices.

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Culture and health

Posted in Uncategorized, tagged , , , , on December 17, 2024| Leave a Comment »

I read an article in the Guardian today entitled “Consuming arts and culture is good for health and wellbeing, research finds” It caught my eye – first because I thought consuming arts and culture ??!! I hate that. I don’t consume arts, I experience/enjoy/participate in…..not consume…. and what is culture anyway? Well, let’s leave that issue for another day. The next thought I had was “I don’t enjoy arts in order to improve my health or wellbeing, and this headline leads me to think these folk are about to try and justify arts on the basis of their utility. But, in fact, the article is even worse than the headline suggests. Here’s how it begins –

Most people are familiar with the buzz that attending a memorable play, film, concert or art exhibition can trigger. But now it is official: consuming culture is good for your health and wellbeing – and generates £8bn a year worth of improvements in people’s quality of life and higher productivity.

Seriously? I might have felt a “buzz” but, “now it is official” – “it generates £8bn a year of improvements in people’s quality of life and higher productivity”. Oh, thank goodness they’ve quantified that. Otherwise I’d have been stuck with my personal delusion that I was just enjoying something, or that it was adding meaning to my life!

Look, I understand what these people are doing, and, at one level, I commend them for it. They are trying to make an economic case for what isn’t measurable. We can’t measure paintings, poems or music. We can’t even really measure “health and wellbeing” (instead we invent questionnaires, the answers to which we allocate scores, then we say we are measuring the invisible – ok, another controversial view I can return to another day) They are claiming that, for example, going to a weekly drawing class at a museum is worth £1310 to each person from “going to see their GP less and feeling better about their lives”. Really? £1310? Not £1315? These apparently definite figures remind me of the old joke that 86.57% of statistics are made up……but, good on them for trying to make the case for arts funding to governments and policy makers who seem to understand only sums and measurements.

But, fundamentally, this makes me hugely uncomfortable. Can’t we make a case for the place of arts “and culture” in our lives without reducing them to arbitrary financial “values”, or so-called “measurements”. I don’t need any of those justifications to play music every day, to write, to read novels, to visit galleries and delight in their works, to feel the connections to their creators……

However, I read, just the other day, that more and more universities in the UK are closing down their Humanities courses, claiming that students don’t want them because they don’t see how they can lead to remunerative employment. Oh goodness, what has happened to our idea of education? What have we reduced that to? Is education only valuable if it lets you get a job managing a McDonalds outlet, or selling people “stuff”?

I hope reports like this one do stimulate debate about the Humanities. I hope they stimulate debate about what makes our lives valuable and meaningful. Meanwhile…..I’m going to continue taking photos, writing, sharing my creativity. I’m going to continue listening to music, reading novels, visiting museums and galleries – because those are some of the activities that bring me joy, that amaze me, that make me think, that help create meaning in my life. If all that contributes positively to my “health and wellbeing”, then so be it. But that’s not the reason I’ll keep filling my daily life with “arts and culture”.

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Self healing and adaptation

Posted in Uncategorized, tagged , , , , on December 9, 2024| Leave a Comment »

You know if you cut yourself that, in the vast majority of cases, the cut will heal itself just if you keep the area clean. You know how, if you break a bone, that the fracture never heals without the body using its ability to knit back together the broken edges of the bone (sometimes you need something to hold the edges together – a plaster, nails or a plate – but the actual healing of the bone is done by the body). Well, in fact this is what all living organisms do – they self-heal, self-repair, and self-organise.

One model for living organisms is a “complex adaptive system” (search that term on this site and you’ll find several articles I’ve written about it). Complex adaptive systems have a key, core characteristic – they adapt. Self healing is an aspect of adaptation.

Yet, in Medicine we rather take self-healing for granted. We know that nobody recovers from anything without self-healing. We need the body’s abilities to repair, and to adapt and grow, in order to heal. Every single time. But how many treatments, specifically, how many drugs do we use which are developed to target the capacity to self-heal? How many drugs directly stimulate or support the natural processes of self-healing? I don’t know any. Instead we direct our treatments “against” – we use lots of “anti”s – antidepressants, anti-inflammatories, anti-hypertensives, antibiotics etc etc – you get the idea – and hope that in the background the body will self heal. I don’t mean these anti drugs are useless. Clearly they are not. In many cases they can rescue someone suffering from a life threatening episode of illness. But they aren’t enough. We also need to stimulate and support the natural systems of self healing and repair.

What are they?

Well, largely, they are environmental, psychological and social. We need light, clean air, clean water, nutritious food, shelter. We need hope and encouragement. We need to feel cared for and loved. We know that forests can help us heal. We know that time spent in natural environments can help us heal. We know that music, and art, and stories can help us heal.

So do we need drugs? Well, we do. The thing about self-healing is that it is limited by natural biological limits. We are mortal beings. None of us will live forever, and none of us will go through life without experiences diseases and illnesses. Drugs can help us by easing symptoms, addressing imbalances, and countering pathologies. But Medicine is, and always has been, more than just drugs.

But there is something else about self-healing that we should pay attention to and that is…..in common with all forms of adaptation, it is unpredictable at the level of the individual. Sometimes we pretend that all we need to go is a give an “evidence based” treatment and the outcome can be assured. That’s not the case. There is no treatment which produces the same outcome time and time again, in patient after patient. Adaptation teaches us to accept uncertainty. It teaches us to stick with a patient, to follow through and follow up, because only time will tell whether or not the treatment is proving to be useful or not for this person.

And there’s the other key lesson for Medicine from the science of adaptation and self-healing – patients do better when they experience continuity of care.

Over time, we have to adapt our treatments and our care, as the individual patient adapts to the changes brought about by the disease or injury which has made them ill.

It’s good to learn how to deal with uncertainty, because life isn’t predictable.

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Let’s pay more attention to self-healing

Posted in Uncategorized, tagged , , , , on December 1, 2024| Leave a Comment »

We humans, like all other living organisms, are “complex adaptive systems”, and as such, we share a fundamental capacity to self-organise, self-defend, and self-heal. We know that, don’t we? Whenever you’ve had a cut, within a few days, the wound has been repaired, and often, without even leaving a scar. Whenever you’ve broken a bone, whether or not you’ve needed surgery or the help of a temporary plaster, your body repairs the damage. Whenever we’ve caught a virus, usually within a few days, our body has got rid of it, and repaired any damage done.

But in Modern Medicine, we don’t pay much attention to any of that. We are sold the idea that drugs “cure” or “heal”, when, actually, what they do is modify disease activity within the body.

There isn’t a single drug on the market which has been designed to stimulate and/or directly support self-healing.

And I’m not aware that any drug companies or research groups are even working on trying to do that.

Yet, nobody, but nobody, will recover from any illness without the natural self-healing functions doing what they are designed to do. There is no “artificial healing” (just as you could argue there is no “artificial intelligence”) – there is only natural healing. Natural healing is limited, of course. We are mortal creatures. Every single one of us will die, one day, from something….trauma, infection, or disease. Despite claims that some drugs are “life saving”, the marketers don’t actually mean they can stop you from ever dying! Similarly, natural healing can only achieve what is possible within the biological limits of a living creature.

I’ve no doubt many drugs can make life more comfortable, and many can modify the life history of a chronic pathology. But is that enough? Shouldn’t we, routinely, be exploring, with our patients, what we can do to promote and sustain self healing?

Take the example of post-surgical recovery. When we create the conditions which support self-repair and healing, then patients require less painkillers, develop less complications and make a longer lasting, quicker recovery.

If we don’t use the methodologies which are directly intended to stimulate and sustain self-healing and/or we don’t help patients to access the care and environments which are conducive to self-healing, we aren’t really doing a complete job. Are we?

So, here’s my challenge. See if you can find out what we know supports self-healing….then look to draw upon some of that any time you, or your patient, is ill.

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General Practice

Posted in Uncategorized, tagged , , , , , , , on November 12, 2024| Leave a Comment »

A wide ranging review of General Practice in the UK has just been published in the British Journal of General Practice. It makes for disturbing reading. Here’s one of their conclusions –

Overall, these findings reveal a system that is approaching — or, in some cases, beyond — breaking point. Staff members are stressed, demoralised, and leaving; clinical care appears to be compromised; and many patients are dissatisfied, frustrated, and unable or less willing to seek care. We believe there are significant risks to patient safety and to the future survival of traditional general practice in UK.

Here’s another –

Quality efforts in UK general practice occur in the context of cumulative impacts of financial austerity, loss of resilience, increasingly complex patterns of illness and need, a diverse and fragmented workforce, material and digital infrastructure that is unfit for purpose, and physically distant and asynchronous ways of working. Providing the human elements of traditional general practice (such as relationship-based care, compassion, and support) is difficult and sometimes even impossible. Systems designed to increase efficiency have introduced new forms of inefficiency and have compromised other quality domains such as accessibility, patient-centredness, and equity. Long-term condition management varies in quality. Measures to mitigate digital exclusion (such as digital navigators) are welcome but do not compensate for extremes of structural disadvantage. Many staff are stressed and demoralised.

I first expressed the desire to be a doctor when I was three years old. The role model I had was the family doctor who attended the home birth of my younger sister. I was trained according to the dominant values of the time (which are referred to within this study) – “relationship-based, holistic, compassionate care, and ongoing support to patients and families”. The authors of this study find that it is increasingly difficult, and in many cases, impossible, to practice according to these values, even though, GPs still hold them. This results in stress, frustration, and burn-out which impacts adversely on both recruitment and retention of doctors in Primary Care.

So, what’s going on? How did we get here? This paper outlines several factors, not least financial austerity, underfunding, increasing inequality, increasing complexity of illness and an ageing population. But it also highlights a problems which arise from a particular management philosophy – the authors don’t actually use that term – where on the grounds of so-called greater efficiency, health care teams have become more diverse, digital and both algorithmic and protocol-driven services delivered by less qualified staff have increased, and the whole service is disintegrating. The efficiency actually goes down, the dangers increase, and dissatisfaction mounts (in both patients and staff).

The authors don’t give any quick and easy solutions but they shine a bright clear light on the problems, and put their finger on at least one issue at the heart of the problem – the loss of continuity of relationship-focused care delivered by holistically and compassionately.

They do use the word “dehumanised”, and that’s long been my experience. We need to get back to those traditional values and stop doing what impairs them. We need to get back to a health service which puts patients and their GPs at the heart of the system, and stop thinking we can use new technologies and industrial management practices to make things better.

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Is it physical?

Posted in Uncategorized, tagged , , , , , , , , on October 28, 2024| Leave a Comment »

One of the things which frustrates me most about Medicine is this question – “Is it physical?”, which may be asked in a slightly other form – “Is it organic?”, (or, the apparent opposite – “Is it functional?”), “Is it a problem of the body or the mind?”. This way of thinking which divides illnesses into two categories, separating out the mind from the body, is still way too common. It’s common in patients who refuse to accept their illness could have anything to do with their mind – “it’s a virus”, “it’s a hormone problem”, “it’s my genes” – usually because they have been led to believe that a problem involving the mind is a “mental problem”, which strangely continues to carry a stigma that an infection, or a broken leg don’t carry. Separating out the mind from the body is a common misunderstanding not least because it is promoted by doctors who should really know better by now.

The human being is a living, multicellular organism. Starting from a single, fertilised egg cell, the foetus doubles and doubles and doubles the number of cells, until the fully formed human being is born with trillions of cells on board. Trillions. It’s too big a number to visualise. In fact, the number of cells in a human body are estimated, not accurately counted, partly because cells die and are replaced constantly. None of these cells exist in isolation. They are all in constant communication with, and respond to, other cells within the organism, so that although we each have a heart, two lungs, a stomach, a liver, a brain etc, none of these organs exist by themselves. Every single one of them is “integrated” with all the others – that means each is in an active two-way relationship with other organs, tissues and cells. The cells of your body don’t compete with each other. They collaborate. They work together to make the whole organism healthy, so that it can adapt and to grow.

The mind, as best we understand it so far, is more than a function of the brain. It’s embodied. There are extensive neural and endocrine networks throughout the body which work together to produce what we call the mind. This understanding of mind is sometimes referred to as “embodied mind”. Search for that term online to learn more if you like. It’s a useful concept which allows us to see that the mind is not confined to the skull.

It turns out that terms like “heart felt”, and “gut feeling”, are not mere metaphors, but reflect biochemical activities and phenomena which involve, not only the heart and the digestive system, but the whole organism.

I used to say to patients and medical students, I only ever saw a body without a mind in the mortuary, and I never met a mind without a body.

It makes no sense to me to separate out the mind from the body, because when illness occurs, it might arise in a specific tissue, or organ (or it might not), but the response to the disorder is a whole being response – we use the powers of every system within the body, and our abilities to think and to feel (I mean emotional feeling), to defend and repair.

The big problem with separating off the mind from the body and looking for “physical” or “organic” problems is that if all the lab tests and imaging comes back within normal limits, an illness ends up being classed as “mental” – and treatments for mental disorders are then offered. Or worse, it is dismissed as “not real”.

But there is another way to look at all of this – a holistic way – where we don’t separate out the mind from the body and whatever the disease, we seek to address the person, not simply some of their cells or organs. Yes, maybe there are cellular pathologies which can be, and should be addressed, but healing and repair always involves a whole person.

Wouldn’t it be better if we never limited ourselves to addressing “pathologies” in cells and systems, but, rather, in addition (and not or, remember), we engaged with the whole person through their story, their actions, their thoughts and feelings? Shouldn’t we address the circumstances of their lives, because nobody lives in isolation from environmental influences?

It makes no sense to me to address only a pathology found in a particular tissue or organ. Medicine isn’t a kind of mechanics. It’s an art, and science, of understanding and relating.

By the way, do you think you can see the suggestion of a heart on the bark of that sequoia in the photo I’ve posted above?

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