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Posts Tagged ‘spirituality’

I contain multitudes

Posted in Uncategorized, tagged , , , , on December 2, 2025| Leave a Comment »

A recent book review in New Scientist opened my eyes to something completely new to me – microchimerics. I’m pretty sure I’ve never come across the word before. Here’s the introductory paragraph of the review, which, I believe, captures the essence of the book –

“We now know that during pregnancy, fetal cells cross the placenta into the mother, embedding themselves in every organ yet studied. Likewise, maternal cells, and even those that crossed from my mum to me, can make their way into my kids. And things might get even more chimeric – I have older sisters, so their cells, having passed into my mum during their own gestation, might have then found their way into me and, in turn, into my kids. This fascinating idea – that we are a holobiont, composed not only of human cells and microbes but also fragments of others – and its implications sit at the heart of Hidden Guests: Migrating cells and how the new science of microchimerism is redefining human identity by Lise Barnéoud.”

I’ve long been aware of the discoveries of Lynn Margulis, who back in the 1960s published “On the origin of mitosing cells”, from which she developed the theory that the component parts of our cells evolved from separate unicellular life forms collaborating and incorporating – in other word, “symbiosis”. We humans are perhaps the most complex of all multicellular organisms ever discovered, and, it seems, multicellular organisms evolved by separate, unicellular ones co-operating and collaborating. 

I was taught in Medical School, that each of us is composed of many more cells which aren’t of “human origin”, than we are of our “own” family ones. Whole communities of micro-organisms live on and inside our bodies. We’ve come to think of these communities are “biomes”, and the gut biome in particular has been shown to be crucially important in everything from our immune defences, to our emotions and, even, cognition. Quite simply, we couldn’t live without them. 

Another thing I was taught in Medical School was that all of our cells die off and are replaced, so that many times over the course of the average lifetime, we find ourselves with a complete set of cells which we didn’t have when we were younger. In many ways it’s best to think of ourselves, not as discrete, separate, fixed entities, but rather as flows – flows of cells, of chemicals, of substances, energies and information. 

So, at a biological level, we do indeed “contain multitudes”, as Whitman wrote so beautifully in his poem, “Song of Myself”. 

These latest findings about microchimeric cells are only the latest discovery into this reality….we aren’t just creatures with many facets, or features, we are creatures containing multitudes. 

All of this resonates with Miller Mair’s theory of mind which I’ve long found convincing – “instead of viewing any particular person as an individual unit, I would like you to entertain, for the time being, the ‘mistaken’ view of any person as if he or she were a ‘community of selves.’ I found this metaphor, of a community of selves, rather than a single self, to be incredibly useful in understanding both my patients and myself. It is the psychological equivalent of the biological one of “biomes”.

The “community of selves” idea came back to my mind recently when I read a post on social media where the writer said that when their father died, they lost not just him, but a part of themselves. I hadn’t really thought about that before, but it strikes me as very true. Because each of these “selves” which we experience arises within particular relationships, and we can become aware of how certain selves are only present within those particular relationships. Miller Mair describes how some of the “selves” in our “community” are short lived, whereas others persist and become more integral, or core, to who we are. I’m sure that’s the case with those who we love most, those about whom we care the most. So, there is, indeed, a part of ourselves which will be diminished, or even lost, when a loved one dies. 

I don’t know if you’ve ever encountered the story of the “air telephone” in the garden of a survivor of the 2011 earthquake and tsunami in Japan. It’s an incredibly moving story. You can read it here – https://observer.co.uk/style/how-we-live/article/wind-phone-japan-grief and it’s beautifully told in the “This American Life” podcast in this episode – https://www.thisamericanlife.org/597/one-last-thing-before-i-go-2016

The telephone box, containing a telephone which wasn’t connected to anything, became a place to grieve, by allowing survivors to spend some time speaking to their dead loved ones. This story came back to my mind the other day when I was watching the final scene of the final episode of DCI Banks, where the detective builds a small cairn up on a hill, as a place to go where he could speak to his dead loved one. 

Culturally, we’ve shifted away from graveyards filled with the headstones of those who have passed, to cremations, with the remains scattered in places of meaning, or, sometimes, behind a plaque, but, whatever we do, we need to find the special places to connect, to share some time and space, not just to mourn, but to keep alive the unique parts of our selves which those loved ones created with us. 

We do, indeed, contain multitudes. In so many ways. We are woven from such complex threads of DNA, of cells, of families, societies and cultures. We are not separate, and we are not alone. 

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Creative environments

Posted in Uncategorized, tagged , , , , on October 26, 2025| Leave a Comment »

My area of work was health. I worked as a doctor over four decades and I learned a lot about what made for a healthy environment and what was a more toxic or harmful one. I reckon the characteristics of healthy environments are pretty universal. We all need to breathe clean air, drink clear water, eat nutritious food, have nourishing and caring relationships. There’s a lot of evidence about the positive healing effects of natural environments. I say “natural” but what I mean is, as opposed to built environments. Trees and forests stimulate healthy changes in body and mind, but busy six lane motorways, not so much. But even within these universalities we are all different, so, for some, it’s healing to walk by the shore, or to gaze out at the ocean, breathing in the salt air. For others, the most healing environments are in the mountains and lakes, breathing the clear, fresh air of a little altitude, surrounded by birdsong and wildflowers (“and not or” remember…..both these environments can be good for the same person) 

I read a section of Rick Rubin’s “The Creative Act” this morning (I’m working my way through, reading and meditating on, one section a day just now. It’s such a rich resource)….this morning’s section was “Setting” where he discusses what environments are creative, illustrating how very different ones allow us access to different flows from the universe, each of which can stimulate our intuition. He points out how tranquil natural environments allow us to appreciate the direct information from the universe, whereas, busy peopled places, like cafes, town centres etc, can allow us to tune in to the universe as filtered through human beings. In all situations it’s a question of detached awareness, so that we can notice patterns, but not allow ourselves to be overwhelmed by them. That made me think of the phenomenon we call doomscrolling, where we get caught up in social media feeds. They too can be sources of creative stimulation if we allow ourselves to notice the patterns and themes, and not get caught up in them. In fact, Rick also suggests cultural environments where we focus on reading, music, visual art, etc to pick up the information from the universe filtered through culture. 

The most important point he makes is that we are all different. His conclusion is that we need to “hear the chimes of the cosmic clock ring, reminding [us] it’s time. Your time to participate.”

It is.

It’s your time to participate, to become aware, to trust your intuition and to engage. 

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Materials, energies, information flows

Posted in Uncategorized, tagged , , , , on October 13, 2025| Leave a Comment »

One way to understand how deeply interconnected we are, and how change, not statis, is the norm, is to think of three flows – flows of materials, substances, atoms, molecules, and other particles; flows of energy, electromagnetic, gravitational, sounds, and other energy waves; and, information, language, symbols, ideas, and thoughts? You might have other examples for each of these three flows. You might dispute one or more of the ones I’ve chosen, but let’s stick with the general idea here – there are flows of materials, energies and information which swirl around this planet. The flow around, into and through us, for the most part, invisibly. And they flow out of, and beyond, us…changed.

It’s almost like we are a wave, or a vortex. A whirlpool perhaps, a coalescence, an efflorescence, transforming these flows into something which has self-integrity, something which appears separate, and consistent over the course of a lifetime. We, like everything else on this little planet, are transient, and exist only as a temporary flux. Some writers describe us as being like a wave which appears briefly on the surface of the ocean, a wave which can be pointed to, a wave which can located, even named. Waves don’t leave the ocean, and they don’t last for long, soon dissipating and disappearing back into the vast waters from which they came.

The chapter I read in Rick Rubin’s, The Creative Act, today, describes the idea of data, entering us, filling our inner vessel, where it is changed, not least by the relationships which from between it, and what was already there. He says these relationships produce our beliefs and stories, and, ultimately, our world view.

We can choose what we want to make with all of this – our unique stories, our art, our creations – and then we can choose to share them, where they set off, hopefully, to encounter others, other stories, other creations, other people.

I don’t like the word “data”. I’m sure it’s just a personal thing, but I have a feeling or disgust, or repulsion, when I come across the word “data”. I know, for many others, “data” is the stuff of their daily existence, maybe even what gives their lives meaning. But, I just don’t like it. I prefer the word “information”. I prefer “stories”. I prefer “encounters” and “relationships” and “patterns”. But, as I say, maybe that’s just me. I’m also not a great fan of the idea of a “vessel” inside us…..just as I’m not a fan of the idea of memory being like a filing cabinet in the brain somewhere. So, I prefer this concept of flows, flows of materials, energies and information, which we alter as they enter our inner “vortex”, and emerge changed as we breathe, or act, or talk them out into the world again.

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Tuning in

Posted in Uncategorized, tagged , , , , on October 9, 2025| Leave a Comment »

“There’s a time for certain ideas to arrive,
and they find a way
to express themselves through us.”

There’s a theory about where ideas come from, and where memories reside. I’ve read this theory, or some version of it, in several places over the years. Most recently I read it in Rick Rubin’s “The Creative Act”. He suggests that sometimes great ideas come to us but we don’t act on them, then some time later we see them expressed by someone else. It isn’t that other people have stolen our ideas, it’s that the idea’s time has come, and if we don’t act on it, then someone else may.

I read a very similar view a few years ago in Elizabeth Gilbert’s excellent, “Big Magic”, where she said if we don’t write when inspiration comes our way, then, maybe somebody else will. Maybe the idea or inspiration will flow on to someone else because it needs to be expressed. Maybe we will miss our opportunity.

Iain McGilchrist, in “The Matter with Things”, explores memory and consciousness, and dismisses the idea that they lie encased in our skulls. Rather, he argues, our brains act as “receivers” which filter out some of the signals being received to present us with our experiences of consciousness and memory.

Others have argued something very similar……from Jung’s “collective unconscious”, to Sheldrake’s “morphic fields’.

So, it’s not a new idea that we have the ability to “tune in” to whatever is flowing through the universe, nor that that includes ideas, inspirations, memories, and so on. This tuning in is a bit like turning on a radio, the old fashioned, analogue kind, turning the dial, and listening as voices and music begin to appear in the white noise, first of all quiet and fuzzy, till we tune in better and it comes through loud and clear. Aren’t you still amazed that you can sit in a room somewhere, hearing only silence, but, in fact you are surrounded by, you are bathing in, a whole world of songs, stories and speech? You just need to switch on the radio, and tune it in for it all to be revealed.

That still amazes me.

But the idea that the universe is full of stories, words, ideas, images, and music, and that all we need to do is to create the space for it to appear, all we need to do is tune in, and listen….then be inspired…… then we can choose to act on these inspirations, these dreams, these ideas…..express them. Well, that amazes me too.

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The importance of connections

Posted in Uncategorized, tagged , , , , on October 1, 2025| Leave a Comment »

This is one of the most extraordinary trees I’ve encountered. The one on the left seems to have reached out to the one on the right, then the two trees have merged to continue upwards together as one trunk. I don’t know how they did this. It’s like grafting but as best I can tell this wasn’t a forest where there was active grafting happening. I’m pretty sure they’ve managed this all by themselves.

This image is one of my favourites and it always makes me think about the importance of connections. There really isn’t any species of life where each organism exists all by itself, disconnected, as it were, from its fellows, from other creatures, and from its environment. We can only imagine that an organism could exist completely separately if we think of it as a fixed, bounded object. But, in reality, there are no fixed, bounded objects.

As we zoom in and in to look deeper and deeper into any organism, or so-called “object”, we get down to the atoms we all learned about at school. But twentieth century physics has enabled us to look inside those, previously imagined, “fixed” objects, and we’ve discovered that there is no final, fixed material in there. Rather, even atoms are interactions between flows of energy and information, sparkling briefly in and out of existence. They aren’t fixed. They aren’t separate.

Human beings have evolved to have the longest period of dependency for their young. It takes years and years for babies to learn enough to be able to survive….I was going to say, “by themselves”, but, actually we never live “by ourselves”……..independently. So we have evolved superbly social capabilities. It has been argued that we are, in fact, THE most social of all animals.

Yet we swallow the myth of the “Self made man”, of the “hero”, or “genius”, who has somehow come to be all by themselves, without the help and support over their years, of others. It’s a nonsense. The narcissistic, massively egotistical politicians we see today are totally deluded. They only have what they have because of others, because of their connections. Same goes for the tech billionaires. They didn’t create money from nowhere, they grabbed it from others. They didn’t invent and build the technologies they own all by themselves, they profited from the skills and work of many others.

Maybe we need to follow connections a bit more carefully in order to realise just how co-dependent everyone really is.

Finally, let me zoom out a bit and consider nation states. These are inventions. They didn’t drop down onto Earth from the sky, fully formed. Some human beings, some time in the past, staked out the borders and said everything inside these lines is “mine” or “ours”, then fought off any attempts by their neighbours to live on any of that land. Those borders around the nation states are way more permeable than the politicians would like you to believe. The entire planet has one water cycle. You can’t keep separate what flows into one ocean from another. You can’t keep what flows into an ocean separate from the sky, the rivers and the lakes. Same with air. We have one atmosphere around the entire planet. You can’t stop radiation from a disaster like Chernobyl or Three Mile Island spreading freely across “borders”. Same goes for most species in the world – for bacteria, viruses (remember Covid??), insects, birds, plants and many mammals. As each species is lost through loss of habitats, connections are broken, and we are all diminished. We humans are one species. It doesn’t matter which part of the map someone has drawn is where we were born, or where we live now. Our fellow humans aren’t only those in our village, our city, or even our nation state. We are inextricably connected to them all. We are inextricably connected to the entire planet.

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Our entanglements

Posted in Uncategorized, tagged , , , on May 2, 2025| Leave a Comment »

I’ve been watching the series, 1883, recently. There’s one scene I found especially thought provoking. The character, Shea, or “Captain”, talking about grief, describes his belief that when you love someone a part of their soul becomes embedded in yours, and a part of yours in theirs. His wife, who died from smallpox, had a dream to see the ocean, so he’s making his trek West across America to get to the ocean, so that he can share that experience with the part of her soul he carries in his forever.

Whatever you believe about souls or spirits, this is either a beautiful fact, or a wonderful metaphor. I am sure that when we love someone, and they love us, then we do become entangled forever. Even if there is physical separation resulting from life paths which diverge and take us to other towns, or other countries, even if there is the physical separation of death, then this entanglement continues.

I often think that a person is more than the physical existence of their body. They are their personality, their stories, and, indeed, their soul. Every single one of us changes this world simply by living in it. It’s inevitable because we are so embedded and interconnected. The changes we make are unique. There was never the distinct you, before you were born, and there will never be an identical copy of your life at any time in the future. We impact on those who encounter us. We are changed by our encounters.

So, as memories and stories continue, so does the entanglement of two souls.

I’ve understood that for a long time, but it hadn’t occurred to me that I might share my wonder of the world, my amazements and delights, with my loved ones, parts of whose souls I carry inside mine.

I like that idea. It’s beautiful.

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Paying attention to something makes it bigger

Posted in Uncategorized, tagged , , , , on February 23, 2025| Leave a Comment »

We have two focus modes in our brains, with each of our cerebral hemispheres using one or the other. The left hemisphere engages with the world through a narrow focus. It pays attention to re-cognising what we already know. It tries to help us identify objects, literally grasp them, or understand and manipulate them. The right hemisphere engages with the world through a broad focus, paying attention to the bigger picture. It seeks out patterns, connections and relationships. When the left hemisphere identifies something it should pass that info to the right for it to be contextualised. Sadly, we’ve developed habits of not bothering to do that, sticking with our generalisations and abstractions.

What we pay attention to becomes magnified. It is the means by which we engage with the world. It creates our experience of the world. If we prioritise the left hemisphere focus we engage with a world of objects, of tools and “things”. We engage with a desire to manipulate and control. But if we prioritise the right hemisphere we engage with a world of relationships, of contexts and patterns, with a world of subjects. We engage with a desire to belong, to make connections, and to see the whole picture.

We live in what has been termed “the attention economy” where the big digital companies make their money through advertising, and advertising only works by grabbing your attention. Politicians have become adept at this too, casting out statements designed to shock, enrage or stoke fear….because shock, anger and fear are primary responses to threat.

But as you’re “doomscrolling” or reading social media headlines and posts, which of them command your attention? Are they the ones that make you feel enraged, afraid, insecure, inadequate? If so, those are the feelings which are going to get magnified. Those are the feelings that are going to shape your perception of reality. Or are they the ones which delight you, which stir feels of wonder, curiosity or joy? Do they put you in touch with the three classic values of beauty, truth and goodness? Do they increase your feelings of dignity, decency and compassion? If so, that’s how you are going to perceive reality.

What we focus on, and what’s important here is to be aware of what we are focused on, shapes our world and our day to day experience of life.

Our attention is our super power. We should use it wisely.

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It’s all flow

Posted in Uncategorized, tagged , , , on February 2, 2025| Leave a Comment »

We don’t live in a world of entirely separate, fixed objects.

We live in a massively interconnected world of flow.

Every living organism is an open system. There is a continuous flow of materials, energy and information into, through, and from every animal, every plant, every ecosystem.

Yet, we continue to swallow the idea of reductionism, which tells us everything is made up of separate, smaller parts, and the way to understand anything is to isolate parts and observe them as if they aren’t connected to anything else. It’s useful to focus closely on something. It’s useful to analyse something and consider it at various different levels, but it’s dangerous and delusional to fail to see that everything is always in a state of flow…..affected by, and affecting, other organisms, by the environment and by the multiple contexts of its existence.

And we continue to be taken in by dualism….the belief that there are objects and subjects….objects which are measurable and “real”, and subjects which are individual and “imaginary”. I’m not going to get into the complexities of the “hard question” here….of how consciousness can emerge from “stuff”….but this dualism leads us to deny or dismiss human experience, when, actually, experience is THE fundamental characteristic of reality.

We are not machines. We are not machine like. We are living creatures, every one of us with a continuous, ever flowing, experience of consciousness. A consciousness which enables us to appreciate beauty, truth and goodness. A consciousness which enables us to be aware and to direct our attention to whatever interests us, whatever moves us, whatever makes us wonder.

When I look at this photo, I see “flow”. I see it represented in the water. I see it represented in the wood. I see it represented in the green plants. I see it everywhere.

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Inside, outside, and beyond the Self

Posted in Uncategorized, tagged , , , , , on December 14, 2024| Leave a Comment »

The English philosopher, Mary Midgley, in her response to those who said the Self was an illusion, said “If the Self is an illusion, who is it who is having this illusion?”

Philosophers, psychologists, psychiatrists and neuroscientists, continue to debate exactly what the Self is. I’m taking a pragmatic, maybe simplistic approach. For me, the Self is what does the experiencing. Me, myself and I, as the song goes…….All the sensations I experience, are experienced by my Self. Yes, I know there are complex sensory cells and networks throughout the body which enable me to pick and process various signals, energies and waves which flow around and through my body. But, ultimately, the experiencing of the light, of colour, of sound, touch, temperature, taste….that’s all done by my Self. Similarly, it’s my Self which experiences my thoughts and feelings. Again, maybe thoughts and feelings involve a huge network of cells and chemicals in my body, but it’s my Self which experiences them.

I know that not everyone will agree with that conception of the Self, and I’m neither a philosopher, nor a neuroscientist, but I just want to describe, as clearly as possible, how I envisage the Self.

From that standpoint, I explore the world in which I find myself alive. I turn to Science to help me grasp and understand what is external to my Self. Primarily, that picks out elements from within the flux of reality, and considers them as objects…objects which can be measured and manipulated. I even turn to Science to discover elements which exist within my body, but which, I argue, are “external” to my “Self”. So developments in anatomy, physiology, pathology and so on, help me to comprehend the tissues, organs, cells and chemicals within my body, and, as a doctor, to understand them within the bodies of others. That helps me to make diagnoses and to suggest treatments when people fall ill.

Secondly, I turn to Art, to understand what is “internal” to my Self, to express what is “internal” to my Self, and to communicate with the “selves” of others. It’s through music, poetry, painting, sculpture, storytelling, novels, dance, and so on, that I attempt to show others what I feel, what I experience, what I think, from this unique perspective on the universe which I call my Self. Through Art I channel, and stimulate my creativity, my imagination and my empathy.

Thirdly, I turn to Spirituality to explore the connections between my Self, and the rest of the Universe. Through experiences of awe and wonder, I dissolve the boundaries of my individuality, and step into the Oneness of Reality.

I know these terms, external, internal, and beyond, are simplifications in their own right, but I reckon if I am to know a person, to really get to know and understand another person, then my best chance will emerge by taking a blend of these three approaches – science, art and spirituality. And, I’ll see more clearly that no single one of them can give me a comprehensive understanding.

Does this make sense to you? I’d love to hear your take on all this.

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Science, art and spirituality

Posted in Uncategorized, tagged , , , , , on December 13, 2024| 2 Comments »

The concept of “and not or” is very important to me. “And” creates and explores connections. I broadens and deepens our experience. Whereas “Or” divides. It splits reality into pieces and asks us to choose. Iain McGilchrist’s superb explanations of how the left and right hemispheres of the brain enable to focus on the world in very different ways has taught me to try to use my whole brain, not just half of it (we, as a civilisation, and, as individuals, have privileged the left hemisphere approach at the expense of a whole brain one, for far too long now)

But there’s another way in which I apply the “and not or” approach, and that’s through the triad of ways in which we humans view and try to understand the world – science, art and spirituality.

Science provides us with ways of discovering what exists objectively. A core feature of science is measurement. The scientific approach allows us to separate out objects from the ongoing flux of reality, measure them, subject them to experiments and, from there, to make predictions which enable us to exert greater control.

Art, on the other hand, provides us with ways of expressing our inner experience, and of sharing those experiences with others. It’s a range of ways of connecting subject to subject. We use art to express and communicate love, beauty, joy, and unique, individual experience of life. We use music, dance, storytelling, visual arts, poetry etc to develop our creativity and to engage with each other subject to subject. These subjective experiences are not measurable.

Thomas Berry says that the universe is not a collection of objects, it’s a community of subjects.

Thirdly, spirituality, is, for me, that sense of being connected to what is greater than me. I experience it through moments of awe. I experience it everyday through what the French call “l’emerveillement du quotidien” – through wonder, amazement and awe.

I need all of these ways of engaging with the world to lead a deep, whole and meaningful life. Science isn’t enough by itself. It can’t help us to connect, subject to subject. Art isn’t enough by itself, it lacks science’s ability to isolate elements in the objective world to better understand and manipulate them. Spirituality isn’t enough in itself but it stokes our humility and our sense of connection with others and with the rest of the planet, even, the universe.

How about you? Do you enjoy all three? Science, Art and Spirituality?

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