When you look closely at a spectacular flower, like this Eryngium, you can really immerse yourself in the present moment.
This is a kind of meditation for me…..an exercise in being fully present, in flowing into that amazement and wonder of the everyday reality, and of savouring it fully.
The colours and shapes bring me such aesthetic pleasure.
The astonishing delicate complexity fills me with awe and wonder.
Life is living these moments.
Heroes Not Zombies 
Can we see the finished product?
Immersion in the moment was extraordinary – like visualising from the fourth ventricle all the way through the tracts of the cord. Astonishing living in that moment. Must resist the temptation to hang onto that moment!
[…] or the “emerveillement du quotidien” gives daily life a constant quality. And “living right now” is the only way to really […]
[…] Whatever other reasons we might find for being here, we all, moment by moment, have the opportunity to fully enjoy this Life – that captures for me the sense of émerveillement du quotidien which I often to refer to, that sense of wonder, of seeing and experiencing everything as if for the first time and for the last time. It captures the teaching about slowness, of mindfulness and of being present in the NOW. […]