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Archive for the ‘from the living room’ Category

In the A to Z of Becoming, G is for GIVE.

Do you think giving is a satisfying experience?

I do. In fact, I think giving enriches your life.

Some people say life is a game of give and take, and that there are givers and takers. I’m sure you’ve come across that idea, and you can probably also identify individuals in your own world who are givers, and those who are takers. Not many people would be happy to accept the label of “taker”, and being known as a “giver” feels like being appreciated.

I’m not sure how useful labels are however, so I’m not thinking this week about who are the givers and who are the takers. What I want to be aware of this week are my opportunities to give.

What can I give?

My time, my attention, my compassion, my love, my effort, my full engagement with this present moment, my acts of kindness……

None of these are things, but I might have opportunities this week to give things too. What I find interesting is that we tend to think of gift giving as being about things, and I think physical gifts can be important. But, here’s something to experiment with this week….give every day, and make a note of what you give (in fact, even better, write an entry in your journal about it…..describe the circumstances of your giving, what your giving involved and why you decided to give) and then reflect next weekend on your week of giving.

How does it feel to give?

Let me give you this photograph (you can click through on any of my photos and download them for yourself, if you wish)

street games kyoto

I stumbled across this in Kyoto a while back. In fact, I saw it a few times because it was in a street near my hotel.

I love this. Here is a game of Go, with a tub of black stones, and a tub of white stones. Anyone is free to make a move. I don’t think I’ve seen anything like this in any other city. I wonder if the players know each other? It did strike me that every play was an act of giving, a gift of participation, a contributory gift, a gift of engagement.

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well, Valentine’s Day, so I strolled through my iPhoto library to find some kind of heart shaped image which wasn’t like all the other heart shaped images you’ll see today.

Here’s what I found

heart kiss

It’s a suggestion of heart shaped on the suggestion of lip shaped……so here’s my Valentine to you – hope you feel some love stirring in your heart today

 

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waterfall

Flow is one of my favourite verbs.

As with all words, there are various nuances, or aspects to it.

Maybe you see this word and think “Go with the flow” – as in, don’t resist, don’t fight, don’t challenge, just go along with everyone else. (but look what water can do, just by flowing over rock…..)

water and rock

Of maybe you hear it as a call to relax, take it easy, tune in to the effortless.

feather heart

But those aren’t what I think of when I think of flow – instead I think of Czikszentmihalyi, the positive psychology pioneer, who researched “flow experiences” and published them in his book of that name. He was referring to those times when it feels as if everything is flowing beautifully, everything is coherent….it’s a peak experience, and he found that it was most likely to occur when we are in the process of achieving some challenge we’ve set ourselves. So it often involves a lot of effort to develop the necessary skills, and then as we use those skills, in what can appear an almost effortless way, we have that feeling of complete harmony.

I also like the ideas of flow which emerge when you think about how water behaves. In fact, I like that so much I did a whole photographic project on it and turned it into a book and a website – come and see here.

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There are three kinds of “attractors” described by complexity science. An attractor is a kind of local organiser, producing distinct forms from the patterning of energy flows.

Here are three photos of mine which will help you see these three common patterns. First up, the “point attractor” which creates spirals or whirlpools, organising the local region around a single point.

photo

Secondly, here’s a “loop attractor” pattern, where there are two points of organisation close to each other. This creates a pattern of alternating zones, or states, figures of 8, or “infinity loops”.

Bark marks

Thirdly, there are “strange” or “chaos” attractors where it is hard to see any distinct pattern but the region is being organised around multiple, interacting points.

amazing detail on stone

 

Similar patterns can be seen throughout the universe, from the microscopic to the cosmic level. Here are three astronomical photos showing large scale attractor patterns (I didn’t take these ones!).

A beautiful, point attractor, spiral.

images-1

 

A fascinating loop attractor….

images

 

And, finally, a strange attractor pattern….

images-2

 

I think we see these patterns in disease as well, from situations where everything gets stuck, going round and round the same restricted path, to those alternating, or flip-flopping states, like highs and lows, and, then thirdly, the chaos patterns where there is such a level of dis-integration that everything feels a mess, feels chaotic.

I wonder if you can see any of these fundamental patterns in your world?

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Sometimes you just come across something on the web which is SO good, SO creative, SO original, SO inspiring…..you’ve just got to share it.

Isn’t that amazing?

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zen garden

pool of resonance

 

What’s the difference between these two kinds of waves?

Yes, the sand waves aren’t moving, they just look like ripples. But if you see timelapse photography of desert sand dunes you can see great waves of sand moving just like the waves which crash onto the beach.

Except, even there, there is a huge difference.

What’s the difference?

It’s a difference between matter and energy. The sand waves are made of particles which stick, or move, together. Waves in water, however, might look like lines of water molecules all moving forwards together…..but they aren’t. Waves in water are energy waves. As the energy passes through the water it pushes the water molecule up and down again (in a kind of cyclical motion). In other words, the wave which moves forward is continuously made up from one group of molecules after another.

A bit mind boggling, huh? But you can see what happens if you see some seaweed (or a rubber duck) on the surface of the sea…..as the wave arrives, the duck rises up, as it passes onwards, the duck sinks down again, waiting for the next wave to arrive…..same thing is happening with the water molecules.

What interests me about this is that I think WE are like the waves in the water much more than we are like the waves in the sand. We emerge out of everything which is, as the energy or life force of the universe surges through us, lifting us up into the world, then we disappear again, back into everything which is.

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DSCN0001

As I walked past Kings Park at 7am this morning I could see the lights of Stirling Castle shining high up on the rock. The rain spotted my glasses, and the cold wind blew against my cheeks. On my iPod, Stevie Ray Vaughan played Voodoo Chile, and wave after wave of thoughts washed over my mind.

I thought, right now, 7am, February 4th, 2014, I am the only creature in the whole universe walking past Kings Park, feeling the rain and the wind on my face, hearing the guitar of Stevie Ray Vaughan in my ears, and thinking these exact thoughts.

soul nebula

I was struck by the uniqueness of the moment. I was struck by the sense of the universe expanding over the billions of years, developing furnaces of fission and fusion, scattering the elements of the stars far and wide, only for them to collide in a place to become known as the Earth, and for Life to miraculously emerge, and spectacularly evolve from single cell creatures to generation after generation of complex beings we call humans, and here I am…..one, ever changing, distinctly unique manifestation of this amazing story……having this utterly distinct experience of living.

blue marble

Then, on the train, on my phone, I stumbled upon this……

Every man is more than just himself; he also represents the unique, the very special and always significant and remarkable point at which the world’s phenomena intersect, only once in this way, and never again. That is why every man’s story is important, eternal, sacred;

                                                                                                                                                                     Herman Hesse. Demian.

How does that all happen?

I really don’t know

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young Japanese couple

In my monthly themes, February is the month of love. It was, therefore, serendipitous that, on the train, on my way to work this morning, I read about the four different words the Ancient Greeks had for love.

Eros, for physical love, sensual love, the love we feel in our bodies.

Storge, for affectionate love, the love we feel in our hearts.

Philia, mental, or intellectual love, the love we feel in our heads.

Agape, unconditional love, the love we feel in our souls.

It’s nice to take these four concepts and relate them to the four elements – Earth (body), Fire (heart), Water (head), Air (soul)

So, here’s a great exploration for you this month, the month of love – reflect each day and maybe write in your journal, or take a photo, or sketch a drawing, paint, or make a playlist of music which captures, or at least suggests, for YOU, the sensuality of the love you feel with your body, the affection which is heart felt, the conscious love of your thoughts and your intellect, or the times when you feel that soul connection with a person, a place, or some other….

By the end of the month, you’ll have a wonderful collection of memories and inspirations which connect you to the essential Earth, Fire, Water and Air of Life and Love.

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red arrow

In the A – Z of Becoming, the fifth verb, is EXPLORE.

Targets, goals and plans……how do you set off into the future? Do you set yourself some targets or goals? Do you draw up a detailed plan? Or do you decide what or where you would like to go and explore?

What’s the difference?

Well, think of taking a walk over the hills. You can either work out in advance where to start from, where to finish, and which particular path on the map you will follow. Or you can decide where to start, but then decide which particular paths to take, and where you would like to go, once you are there.

Or think of going to a gallery. Maybe you hear about a particular work of art (Rodin’s The Kiss has been on display in the Galleries of Scotland in Edinburgh in recent weeks) and you decide to go and see it. So you plan your trip, go to the gallery, ask at the door where the particular work of art is being displayed and then follow the floor plan to go and see the work you want to see. Or instead you can decide to go the gallery for a few hours and wander around…..explore the rooms you’ve never been in before, see the works of art you’ve never seen before, or stumble over some old familiar works you haven’t seen for years.

For my next holiday in France, I’ve booked a flight, and a hire car. But that’s all. We’re going to explore an area we’re not familiar with, and might find our way into some neighbouring areas to see some old friends, some previously visited towns. I like these explorations. You can’t predict what you might find.

Exploring isn’t the only way to encounter life, but it is a different way. It maximises serendipity, surprise and wonder.

What, or where, might you begin to explore this week?

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education

 

What’s education about? Qualifications? Marks? Something you do until you are 16, or 18, or 20 something?  I think it’s an ongoing, constant, way of living.

becoming educated, not being educated

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