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Archive for the ‘from the living room’ Category

Thich Nhat Hanh teaches a lovely meditation practice for children, and points out that many adults like it too.

He calls it “four pebble meditation” and here’s how to do it –

Collect four pebbles and keep them in small bag.

4 pebbles in pouch

Each pebble should remind you, in turn, of a flower, a mountain, still water and space.

Take the first pebble in your left hand and say “I see myself as a flower. I feel fresh.”

flower pebble

colorsplash rose

Repeat three times, then lay the pebble down.

Take the next pebble in your left hand and say “I see myself as a mountain. I feel solid”

mountain pebble

After the storm Ben Ledi

Repeat three times, then lay the pebble down.

Put this pebble aside, and take the next one in your left hand, saying “I see myself as still water. I reflect things as they truly are.”

still water pebble

loch and sky

Repeat three times, then lay the pebble down.

Put this pebble aside and take the last pebble. “I see myself as space. I feel free.”

space pebble

brightest moon

Repeat three times, then lay the pebble down.

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blossom

I listened to a Thich Nhat Hanh talk yesterday. He said, without impermanence there is no life. I hadn’t thought about that before. He said, without impermanence the seed will not become a flower.

Without impermanence we wouldn’t get to enjoy these beautiful blossoms every year.

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1 step
2 steps
3 steps

Walking along Cabasson Plage yesterday, the sand was so sparkly I couldn’t resist taking off my socks and shoes and making a few footprints.
Actually, the sand was so firm it wasn’t easy to leave a footprint at all. I was happy with final result though……and with the feel of the cold, firm, silver sand beneath my feet.

As Lao Tzu said “A journey of a thousand miles begins with a single step.” I wonder where these three steps will take me now……

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I’ve stumbled across this quotation twice in the last seven days. It struck me as interesting first time. It struck me as important to share the second time.

A human being is a part of a whole, called by us, universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest… a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

Einstein

Kyoto

Are you ready to break out of this prison by widening your circle of compassion?

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I had a conversation with someone this week where we discussed how you can’t know someone in isolation. If you put a person into an empty room and observe them through a video link for example, you’re not going to discover a lot about who they are. We need others to reveal that.  We are fundamentally social, relational creatures. I stumbled across a comment recently which went something like this “isolation is the dark room I go to to develop my negatives”.

I’ve known that truth about how we reveal ourselves in our interactions with others for a long time. I’ve also long been aware of how we can see ourselves in others too, both in the positive sense of empathy, feeling resonant with another, and in the revealing sense of how the behaviours of others can teach us something about ourselves (ever met someone who consistently presses certain of your buttons? How would you know what buttons even exist without those people?).

I think this is an aspect of being human which we often neglect. A lot of attention to the “self” is focused inwardly, but our “selves” are not contained within us. Another phrase I heard this week was something about how limited it was  “to consider the self  from the one skull perspective”. A striking way of getting us to realise that the self is inter-relational, not isolated within the human body.

I just read this by Virginia Woolf, writing about watching people looking at a portrait of Montaigne.

There is always a crowd before that picture, gazing into its depths, seeing their own faces reflected in it, seeing more the longer they look, never being able to say quite what it is they see.

She goes on to write….

As we face each other in omnibuses and underground railways we are looking into the mirror…And the novelists of the future will realise more and more the importance of these reflections, for of course there is not one reflection but an almost infinite number; those are the depths they will explore, those the phantoms they will pursue.

Now there’s a creative writing project to explore!

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autumn island

I would love to live
Like a river flows
Carried by the surprise
Of its own unfolding

“Fluent”
John O’Donohue

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Seth Godin, recently powerfully called for “hope mongers” to counter the “fear mongers”.

Here’s Satish Kumar, Editor of Resurgence magazine, calling for us to have the courage to move away from the control focus of current times.

Humans have, for one reason or another, cultivated a desire to control: first of all to control natural systems and then to control others. It is clear that we cannot control Nature. We cannot control floods or rain, or climate. As far as people are concerned, in spite of our institutions of spying and surveillance, torture and enslavement, permanent organisations of war and structures of conquest, we are failing miserably to win human hearts and minds and to eliminate opposition. In essence we are failing to establish law and order. We are failing to eliminate crime and we are failing to be at ease with ourselves. Now is the time to stop and observe dispassionately the human predicament. Why are we keeping hundreds of millions of people in jail around the world? Why are we wasting a huge amount of talent, technology and wealth spying on each other, controlling others, fighting wars and murdering innocents? Surely we can do better? Surely we could trust the self-correcting nature of humanity and spend our time, talent and technology as well as creativity and ingenuity to care, to nurture and to replenish as the natural world does?

Here’s a real life example of such shifts.

There’s a tradition in Scotland of the “bonspiel” – it’s a mass gathering of people curling played outside on a frozen loch. The thing is, that despite Scotland’s reputation for cold weather, there is rarely thick enough ice to let such an event happen. The last one was 30 years ago. With the recent cold spell, the Lake of Menteith (Scotland’s only lake – the rest are “lochs”) has frozen solid enough to have a bonspiel, but the authorities said “no” – the old health and safety reasons……however, instead of taking no for an answer and being paralysed by fear, more than 2000 people turned up at the lake this weekend and enjoyed curling, skating and ice hockey.

From fear to hope, from control to freedom, from no to yes……it’s a way of living.

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Hope mongers

I don’t know if you subscribe to Seth Godin’s blog or not, but if you don’t, I recommend it. I enjoy his thoughts, insights and ideas a lot. Very inspiring.

This lastest piece by him has completely hit the nail on the head I reckon.

He argues against all the “fear mongering” which is being promulgated and in favour of a different approach – to become a “hope monger”. I love that. We are bombarded with fear-inducing stories and it’s feeling like serious manipulation and attempts at control. Can we really go about our ordinary lives expecting (or fearing) the worst in every day? What would life be like if we did? Well……increasingly it’s like that anyway! What a difference it would make to our everyday to assume a default position of hope instead of fear.

Well said, Seth!

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apres le marche

This is a time of year when we think about our lives isn’t it? A time for doing some clearing up, getting things in order, making plans, decisions, resolutions and so on…..

I was passing through the main market square in Aix in the other day and suddenly I saw just how beautiful clearing up could be! Yeah, sure, you can look at a scene like this and see a horrendous pile of garbage…..but then, just pause, look again…..don’t you think this scene is incredibly appealing?

apres le marche

You can see where this is going, can’t you? 2010? A better year? A year where we tackle what needs tackled? Where we clear up what we don’t want cluttering our lives any more? Make good choices this year.

And, hey, even if you don’t do that…..at least I challenge you to see the beauty, the wonder, the “emerveillement” all around you, every, single, day.

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Monthly themes

I remember how surprised I was to discover how the days of the week are named after the same planets in our solar system in so many different languages and cultures. Learning a little about the symbolism and mythology of each of the planets allows us to create a rich daily experience with a different theme, or focus, for each day of the week.

I have since felt quite frustrated that the same principle can’t be applied to the months of the year. Not only are the names of the months not shared through the various languages of the world, but the European model isn’t even based on a consistent naming system. Some of the months are named after Gods, like March, named after Mars, some are named after Roman Caesars, like July and August, and others just get a number, as we see in October through to December. I don’t like it! It feels clumsy and inconsistent. Especially in the light of the names of the days.

I’ve looked around but haven’t found any alternative naming system in existence. What was I looking for? Well, a set of names which had symbolic or mythical meanings, as we have with the days of the week, so that I could play with the themes each month which related to those symbols.

I haven’t come up with a set of names, but I have come up with a set of themes, one for each month of the year. Here they are.

January is the start of the new calendar year. It’s named after Janus who faced both forwards and backwards, and can be symbolically represented by a gate. At a gate, we stand on a threshold, about to step from one place to another. January is like this. It’s the time of taking an overview of the year, of starting a new calendar, a new diary, a new journal. It’s a time of resolutions, and broad plans.

February has Valentine’s Day right in the middle, but why restrict this loving theme to only one day? How about making February the month of acts of loving kindness?

March is named after Mars, the God of War, or, perhaps more positively, of strength and power. This would be a good month to pay attention to your personal autonomy and your strengths, to pay attention to both your positive qualities and your assertiveness.

April is the month of the tree blossoms. In Japan, it’s the month of the annual appearance of the Cherry Blossom. This time of year reminds us of transience. This month is a month to celebrate that. To celebrate the beauty and uniqueness of transient blossoms, to be aware of the transience of everything in life, but not to fear that. Instead it’s a time to celebrate and enjoy what we have for just a short time.

May is the month of the flowering buds. It’s a time when Nature reveals some of her potential. Make this the month you do that too. Make May the time to wonder about what may come to pass.

June is the month of midsummer. The month with the longest day. This can be the month to celebrate the light.

July is the beginning of the second half of the year and for many, is the beginning of the holiday season. This is a month to consider rest. A time to pause, relax, take it easy for a while.

August is “Le Grand Depart” in France, the month when everyone sets off to have a holiday somewhere. To get there, they have to travel. It’s good to enjoy your home, but it’s also good to broaden your outlook by travelling and discovering other places.

September tends to be the start of the academic year. Schools, colleges, universities begin their year here. But you don’t need to be a student to learn. We can all learn throughout our whole lives. What would you like to learn this year? Are there any courses you’d like to take? This is the month to plan and begin new skills and new knowledge.

October is a month of berries. It’s a time of fruition. Maybe this is a good month to celebrate that aspect of life? A time to enjoy what’s come to fruition.

November can be a time to reflect as the year draws towards its end. This reflection can be on any, or all, aspects of your life. How is your year going? How are you?

December is the month for gratitude and giving. What are you grateful for, and how could you give to others?

I’ve made a calendar using my own photos to cover these themes for next year. Pop across to the “redbubble” site and search for “bobleckridge” if you’d like to see it.

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