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Archive for the ‘health’ Category

In the A to Z of Becoming, the second verb is “breathe”.

You might think, ‘well that’s easy, I do that all the time!’ But I don’t mean automatic, unaware breathing. I mean the kind of breathing we choose to do.

Think of these two different kinds of breathing – primarily using the muscles of your chest, or primarily using your diaphragm. It’s this latter form of breathing which I’m going to focus on this week. Diaphragmatic breaths tend to slower, deeper and fuller than the more automatic chest muscle form. These deeper, fuller breaths change the balance of oxygen, and carbon dioxide in our lungs, and so affects the balance of chemicals in the blood. This has far ranging effects on your body, and your mind.

Here are two simple suggestions.

First, awareness of the breath. At any moment, in any place, turn your attention to your breathing. Without trying to change anything, see if you can just notice how you are breathing. How fast is your breathing? How regular? How deep?

Secondly, take three diaphragmatic breaths. Fill your lungs by breathing in as much as you can breathe in. Now breathe out, slowly, evenly, and as completely as you can. Once you have completed this out breath, breathe in again, again completely filling your lungs. Breathe out, slowly, evenly and completely a second time. And now do the same again a third time, once more filling your lungs to the top, and slowly, evenly breathing out to empty them.

Notice how you feel. How does your body feel? How does your mind feel?

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I’ve read a lot of books about happiness, but this little article on the Huffington Post really caught my attention with this simple and useful infographic. Click through on the link to the Huffington Post in that sentence to find the links to the studies backing the creation of this image.

2013_HappinessMatrix

Nice, huh?

Good to see how you can easily boost happiness simply by smiling (warning: the smiles have to be authentic – artificial smiles don’t work!) And I am really struck by the power of gratitude, and by performing acts of kindness.

So, how about just taking those three, and trying them out for the next few days. Start a gratitude journal and write in once a day, maybe preferably at night before bedtime……just list, and write a sentence or two about, whatever you experienced today that you feel grateful for, or write about who you are grateful to, and why. Set out each day to perform at least one act of kindness, or, even better, see if you can speak kindly and act kindly all day long. Finally, play some music which makes you smile, or look at some photos which make you smile, or delve into your memory banks for moments in your life which made you smile.

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Here’s an interesting article about patients with dementia.

It focuses on interaction. This particular piece gives examples from America where Catholic and other Christian care homes introduced regular services of prayers and hymns, and showed how these old traditions connected with the patients when other forms of care didn’t. I don’t think this means that Catholic or other religious people have, or can have, a better experience of dementia than others, but I do think it highlights yet again the need for carers to be non-judgemental. Where a person has strong religious beliefs, engaging with them through their lens of understanding can really bring about surprising changes.

But what I especially like about this article is how it highlights three things – the need for compassion, the need to remember that all human beings are individuals, and the need to enter into active engaged relationships.

Like anything else in medicine, helping someone suffering from dementia requires understanding, compassion, and dedication. Care needs to be tailored to each patient’s personality, life history, and stage in the development of the disease. When this is done well, new possibilities open up. What might have been an atmosphere of regret and hopelessness centered on the disease’s relentless progress can be transformed into an upbeat outlook that celebrates abilities, rejoices in moments of recognition, and looks to the future with hope.

and

We simply do not know what is transpiring in the mind of another person. It is all too easy to place all the blame on the dementia patient, lamenting and even despising their disability. But were we to do so, we would be letting ourselves off the hook a bit too soon. Awareness, understanding, and affection are not merely the outputs of some inner dynamo. They also emerge in response to what others do, say, and feel. In some cases, unresponsiveness may say less about a patient’s disability than a failure on our part to offer something worth responding to.

 

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Here’s a fascinating study of 700 people asked to record what happened in different parts of their bodies when they experienced different emotions.

You’ve probably come across the idea of embodied cognition and embodied metaphors (briefly, we now know there are neural networks around the hollow organs of the body, especially the heart and the intestines, revealing that we don’t do all our cognitive work inside our skulls! and that metaphors like “heart broken”, “heart to heart”, “gut feeling” and so on, demonstrate how we experience the whole world through our whole being – body and mind)

This particular study is a self-reported one – it does not show physiological body changes, rather a representation of what people say they experience subjectively. Look at the beautiful summary image they produced –

embodied

 

How well does this show the shutdown experience of depression, the fist clenching of anger, the whole body experience of happiness, the links between anxiety and fear, or between shame and disgust, or between envy and contempt?

Another thing that strikes me about this is the degree to which the shutting down in depression is focused in the limbs – which makes me wonder about the links we are discovering about the healing power of exercise.

Interesting, huh?

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(Part 1)

I was taught that bad medical practice was to prescribe a pill for every ill.

I especially remember sessions where we had to reflect on our use of the prescribing pad, asking ourselves exactly why we were choosing to prescribe at all, not just why we chose a particular drug.

That teaching may be long since gone. Prescribing rates grow exponentially. I read the other day about the number of prescription drugs found in waste water in cities, and how around 70% of adult Americans now take at least one prescription drug every day.

I wonder why that is. Why are more and more people being prescribed more and more drugs? Are we, as a species, becoming sicker and sicker? Is it because the drug companies “don’t sell drugs. They sell lies about drugs“? Is it because of the distortion of “evidence” by drug companies?

I think it is at least in part due to the fact that modern medicine is practised on the basis of a delusion that human beings are complicated machines. They are not. They are complex organisms.There is a huge difference. When you see a person as a machine with a part which doesn’t work, the idea that you can sort that part with a drug makes some kind of sense. What’s lost in this way of thinking is a very, very important truth.

The only healing which occurs is natural healing. It is the person’s own healing system which gets the results. Drugs, if they do anything useful, act as adjuncts to steady things up whilst the body gets on with sorting itself out. There is not a drug on the market which directly cures anything. Benjamin Franklin said “God heals and the doctor takes the fee” – same observation, framed in a particular way.

So, given that the truth is we don’t have any drugs which cure, and its only the natural self-healing capacities of the human being which actually repair tissue, and restore health, then why don’t we FIRST of all seek to stimulate and support self-healing, self-care and self-repair, and ONLY when necessary, support the process with a carefully prescribed drug?

The problem with the data, algorithm, drug model of medical practice is that all roads lead to drugs.

We need new maps. We need to be able to understand how to set the conditions for recovery, for resilience and for health. We need to understand how to live differently to have sustainable health, and to maximise health when we have a chronic condition.

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The NHS in England is trying out an approach to Primary Care where the patient accesses the GP Practice website, completes an online questionnaire about their symptoms, has their identity checked by a member of staff on the phone, then receives a prescription for a drug.
This is pretty much what happened during the great swine flu epidemic, except I think they skipped the ID check – answer 4 questions online correctly and win a box of Tamiflu. Honestly, I thought Medicine had reached a new low at that point.

Here’s what I was taught at Edinburgh University then subsequently in GP training –
Start with the patient’s history. By the time you’ve taken the history you should have a diagnosis, or a differential diagnosis (a list of possibilities).
Next do a physical exam as needed to confirm the diagnosis
If you still haven’t confirmed the diagnosis, then ask for any investigation which potentially will confirm the diagnosis.
The next stage is treatment options (I’ll come to that later)

I was taught the history is not a data set. It is a narrative. Patients come and tell a story. They don’t come to share data.
Data can be collected on examination and investigation which can help inform the doctor and the patient but data is NOT “the truth, the whole truth, and nothing but the truth”
Human beings cannot be reduced to data sets. Mary Midgely, the philosopher, said

One cannot claim to know somebody merely because one has collected a pile of printed information about them

As a GP I learned that some people present with “minor” ailments as a “ticket” to access the doctor. There is actually a bigger issue they want to address (often emotional, psychological or related to a more chronic symptom) and the “minor” ailment is what precipitates the appointment request – it is neither the sole reason, nor even the main reason for the consultation.

As a GP I learned that noticing the patient’s body language, their speech pattern, their hesitancies and word choices opened up the potential to explore what they were really experiencing and concerned about – and so allowed a fuller, “better” diagnosis – and so a more appropriate treatment.

As a GP I learned that eye contact, my body language, the way I formed a question all either opened up, or closed down, possible other avenues to explore with a patient.

How often has a patient told me something important only to add they had never before told that to anyone?

What about patient centred care and compassion? Human beings don’t fit algorithms. Human beings, as complex adaptive systems (CAS), are open, emergent, dynamic, changing, contextually embedded creatures. What algorithms have been invented which can cope with the complexity of individuality? The complexity of everyday living?

We can squeeze people into algorithms, but we can’t make algorithms which fit the breadth and depth of natural variety.

And this is the heart of my concern.

Is the practice of Human Medicine about the health of human beings? If it is, we have to work with the reality of what a human being is. A complex, conscious living being who communicates and makes sense of the world through narrative, and who is embedded in a web of interconnections which inform their values and their choices. If it is, we have to work with the reality of diversity and uniqueness.

Please, please, let’s emphasise the need for a scientific approach to human health – one which is based on the science of living creatures, not one based on a delusional reductionist, materialistic science of complicated machines.

We are heroes, not zombies.

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David Cameron made a speech at the recent G8 Dementia Summit recently.

Frankly, it seems to me the premises on which his speech was based are wrong-headed, and the language – that fighting, defeating, destroying war type of language which is used way too often in relation to problems in the world – is at best unhelpful and at worst takes us in wholly the wrong direction.

What really bothered me?

this disease steals lives; it wrecks families; it breaks hearts and that is why all of us here are so utterly determined to beat it.

What exactly is this “it”? What kind of creature is it which steals, wrecks and breaks? This is the fundamental problem. Dementia is not a creature, it’s not an alien, it’s not an object even. It’s a process. In fact, I wouldn’t even use the word “it” in relation to dementia (I don’t use “it” in relation to any disease). This is a process which is a process occurring within a human being, a human being who lives within multiple physical, cultural and social environments, a human being who cannot be understood in isolation. If we see dementia as an object we are going to have a hard job achieving sufficient understanding to make a difference.

And then there is this….

In generations past, the world came together to take on the great killers. We stood against malaria, cancer, HIV and AIDS and we are just as resolute today.

We stood against malaria, cancer, HIV and AIDS, Mr Cameron? “Mission accomplished”? I don’t think so. What does WHO think about cancer rates?

The WHO predicts the number of cancer cases will soar to more than 19 million a year by 2025.

(14 million cases in 2012, up from 12.7 million in 2008)

The rest of his speech celebrates the amount being spent on pursuing drugs to treat dementia –

We are throwing everything we have at making the UK the place to invest and locate and work in life sciences. And I can tell you today, this strategy is reaping serious rewards. In the past 2 years we’ve had £1.8 billion of investment into this country announced.

But what do we know already works to reduce the chances of developing dementia?

Is there anything which has been shown to reduce the risk by as much as, say, 50%?

Yes, there is. Exercise.

How much of that £1.8 billion of investment has gone into this proven prevention? Nope, I don’t know either…..

Actually there are many things which seem to reduce the chances of dementia, and they are all related to how we live our lives – diet, exercise, smoking, stress management, mental stimulation and learning, social engagement and healthy relationships. In fact, pretty much the same things which have been shown to reduce chances of getting cancer too.

Turns out the best ways we know of tackling these big rises in these diseases is not to treat them like evil enemies to be defeated but by seriously changing our lifestyles.

We are not, as a species, living sustainable lives on this planet. How about we invest in tackling that issue?

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One of the greatest emotions to you can experience. When I teach Heartmath, I ask people to think of a moment of AWE as one of the possible “heart feelings”

If you’re not quite sure what constitutes AWE try this – it is (no, I’m not going to say “awesome” – yuk!) FANTASTIC!

 

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I’ve caught a cold.

I bet you’ll say something very like that at some point in the next few weeks, but why do we use that word “caught”? I thought “well caught, sir!” “Good catch!” But, wait! Why on earth would I want to catch this particular experience? We tend to reserve this idea of catching for infections, don’t we? We don’t talk about catching diabetes, or catching asthma, do we?

With chronic, non-infective, diseases we often use the verb, “to have”. We say, “he has diabetes” or “he has asthma”. We might even add an “ic” to the end of name of the disease and claim it as an identity. “I am diabetic”, “I am asthmatic”. Why do we do that? Why do we, first of all, claim some kind of possession by “having”, then turn that having into an identity….a disease which defines us?

It gets even more interesting when we think about health, rather than about disease or illness.

We never talk of “catching health”, and we don’t so often claim possession (although people do say they “have good health”). Do claim health as an identity, “I am healthy”. I suppose we do. However, we don’t really think of health as an object the way we do disease, do we?

Maybe it would be interesting to consider what it would mean to “catch health”. How would we go about that? How would we create favourable conditions to allow us to make such a good catch?

Let me finish this little thought with a consideration of “becoming” (my favourite verb!)

Aren’t we always in a process of becoming? Becoming more or less healthy? Becoming more or less ill?

I prefer the “becoming” verb because it doesn’t objectify either disease or health. It insists on understanding that both disease and health are processes, processes which are an inextricable part of living.

So maybe I woke up having caught a cold, but I’m already becoming well!

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Remember the big swine flu scare? Where governments threw around Tamiflu by the bucket load? This antiviral which had never been shown to successfully treat or prevent swine flu was stockpiled by the government (apparently at  cost of about one pound for EVERY 200 pounds spent on the entire NHS in England and Wales in 2009!) and “prescribed” in the UK after telephone tick box consultations.

I was astonished at the time that so many millions and millions of pounds were spent on this drug. I don’t remember such mass, thoughtless prescribing before the Tamiflu debacle. It struck me as horrendously irresponsible of the authorities. Most of it, I thought would just be pee’d down the toilet without doing any good.

Well it’s an even more disturbing story than I knew at the time. A new piece of research reveals that the amount of Tamiflu in the toilet water which was flushed into the rivers has now caused resistance to this drug in the viruses.

If it was ever going to do any good, and that is seriously in doubt because after determined campaigning by researchers, scientists and journalists, it turns out that the evidence Roche didn’t publish shows that Tamiflu doesn’t even do what they claimed it did , that good is sure reduced now.

But then the drug company got its billions didn’t it?

And isn’t that the point of a drug company? To make billions?

 

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