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Archive for the ‘personal growth’ Category

A prisoner's labyrinth

In the A to Z of Becoming, the second “C” is CONNECT.

We connect all the time. This week, think of two ways in which we connect – connecting to others – we are highly social creatures; who could you connect with the week, and what kind of connection would you like to make with them?

Secondly, we connect up our experiences and our perceptions. This is one of the ways we make sense of our lives – by creating narratives of connections which help us to make sense of life.

This photo is of a labyrinth carved into the prison wall in a chateau in the eighteenth century. As we connect this labyrinth to others we know, as we think of other castles we have visited and we think of the person who might have created this particular labyrinth we create many stories.

Have you a story to tell from the connections in your own life to this labyrinth?

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Water steps

Key steps

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Rockecology

This little rock easily fitted into the palm of my hand but look at it! The rock itself has many layers of different colour and probably of different elements, then on top, there is layer after layer of different types of lichen and sea plants. It wouldn’t surprise me if there were little creatures living in there too, at least at one time, if not now.

I enjoyed looking at it, turning it this way and that, wondering about the incredible diversity I could see, and how all the elements of this little ecosystem might have interacted over the weeks, months and years gone by.

In some ways this is what our stories must look like, as we interact with others, live with others, and are changed by the events which occur in our lives.

If there is this degree of complexity in one little rock ecosystem, then the complex uniqueness of an individual life must be astonishing.

So why do we treat people as if they are not unique?

Why do we think we can isolate just one aspect of a complex life and influence that exclusively, and predictably?

That doesn’t make sense to me.

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As I watched the fireworks for the July 14th celebrations at Chateau d’Oleron, the moon began to rise over the horizon.

Moonrise over the Atlantic

As it rose, the light it cast over the sea grew stronger…

Moon rising lit water

And slowly changed from gold to silver….

Moonlight on water

As well as being beautiful, this fascinated me. Moonlight is reflected light, even though it looks like the moon is shining with its own light. Then the reflection of that reflected light on the water stretched for miles an miles.

The fireworks were spectacular too! But the constantly changing moonlight was completely amazing.

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twostone2

twostone1

B for “back”. Back as in supporting, getting behind, cheering for……as in “I’ll back you up” or as we mean when we say “I’m right behind you”.

We are both supporters and at times we need to be supported.

In teams, or in groups, it is hard for a leader to lead, if they don’t have the backing of the team.

So, here is something to bring to your awareness this week. Think about backing in terms of support.

Who do you back? And how do you do that? What kind of support do you give?

And what about you? Are you being supported, being backed by others? Who backs you up, and how do they do that?

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This way or that

I just can’t imagine how this tree grew in this particular shape, but it’s quite a metaphor for life.

Often something happens which means you have to change direction and go forward in a completely different way. This happens again and again and the events, their effects, and the changes you made stay embedded in the reality of you. They become the story you tell when someone asks you who you are.

Then you connect with someone, form a close bond, and your lives become entwined.

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image

Two thoughts – firstly, isn’t this amazing? This little creature carefully checked out my fingers with its feelers, but decided to stay on the plant. Secondly, if evolution is a random process of mutations selected by their contribution to the chance of survival, then why did creatures become so complex? After all, single celled organisms have successfully adapted to every single physical environment on our planet.

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There are something like 100 billion neurons in your brain – a literally mind boggling figure.  Are you really able to imagine what a 100 billion of anything looks like?

As if that weren’t challenging enough, each neuron has up to 50,000 connections with other neurons, and each connection (a synapse) is an electro-chemical switch of a sort – passing information and energy across the gap between two neurons. This makes the total number of states of the brain (number of “on” or “off” neurons) a figure which is……well, unimaginably huge!

I was taught at university that a synapse was a pretty simple connection between two cells where on neuron released a chemical, which then crossed the gap and stimulated the next neuron. This, of course, is a huge oversimplification.

Researchers have recently managed to describe a single synapse much more accurately.

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The researchers say

 

 

The new model shows, for the first time, that widely different numbers of proteins are needed for the different processes occurring in the synapse,” says Dr. Benjamin G. Wilhelm, first author of the publication. The new findings reveal: proteins involved in the release of messenger substances (neurotransmitters) from so called synaptic vesicles are present in up to 26,000 copies per synapse. Proteins involved in the opposite process, the recycling of synaptic vesicles, on the other hand, are present in only 1,000-4,000 copies per synapse. The most important insight the new model reveals, is however that the copy numbers of proteins involved in the same process scale to an astonishingly high degree. The building blocks of the cell are tightly coordinated to fit together in number, comparable to a highly efficient machinery. This is a very surprising finding and it remains entirely unclear how the cell manages to coordinate the copy numbers of proteins involved in the same process so closely.

It’s not just the numbers which are astonishing, its the complexity, and that last sentence particularly struck me – “it remains entirely unclear how the cell manages to coordinate the copy numbers of proteins involved in the same process so closely”

Just how much DO we know about how the human body works? How much DO we know about how it evolves to this level of complexity, both through an individual lifetime from the fertilisation of a single egg cell to a fully grown human being, and throughout history from single celled life forms to the multi celled human beings?

Humility. That’s what we need as scientists. Humility. Our ability to discover and understand is astonishing, but so far pales in comparison with the complexity of a single human being.

I’m amazed.

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The A to Z of Becoming has been very popular over the last 26 Sundays (if you want to see any of the posts, search “a to z” using the search box on this blog homepage). A number of readers have asked me what will happen now that last Sunday was “z for zigzag”. The answer is Part 2 starts today.

Ready for another 26 verbs?

Well, let’s start again with A. This time, A is for Amaze.

The French concept of émerveillement is a core value for me in daily life, and one of the connotations of that word is amazement. So the verb for this week is “amaze”.

We can think of this from two different perspectives –

  1. what amazes you?
  2. what do you do to amaze someone else?

Here’s one of the many things which amazes me, and I hope it will amaze you too…..

pre-history

These are impressions left in the rocks by prehistoric people who were probably amongst the first inhabitants of Scotland. Look what happens when we flip this image up the other way

stand out

 

So, this amazes me in two ways.

First it I find these marks and indentations quite astonishing. To think how many thousands of years have passed since someone made them. And how did they make them? And why did they make them?

Second, I noticed that looking at these rain-filled indentations from one side of the rock made the water look concave, but from the other, they look convex. Luckily, I could capture that with my camera.

Isn’t that amazing?

It sure amazes me!

So, why not think about amazement this week and be prepared to both be amazed, and to amaze!

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DSCN1247

“Evidence Based Medicine” is a movement in crisis according to a recent BMJ article by doctors who want to improve it. Many of the responses to the article call for better statistics, more effectively communicated, and one in particular makes a plea for less but better protocols. One doctor talks about a friend who worked as a sailor in command of a nuclear submarine. He said the crew had to learn and consistently apply a small number of protocols and suggests that doctors should do the same.

There is a confusion at the heart of this comment, and in some of the assumptions behind statistics based medicine.

The confusion is that human beings are just complicated machines.

One way to clear up some of this confusion is to think about the differences between the terms complicated and complex.

Machines can be complicated. Technology can be complicated. Anything which is made up of many, many parts which are connected up can be complicated.

So, aren’t human beings complicated then? Aren’t human beings made up of many, many parts which are connected up?

Yes.

Any living organism has many, many parts which are connected up, but there’s a difference.

Living organisms are complex adaptive systems.

Complex adaptive systems have certain characteristics we don’t see in machines not matter how complicated they are. Here are four of them (there are more!)

  1. Non-linear connections
  2. Emergence
  3. Co-evolution
  4. Autopoeisis

Non-linear connections

You’ll have heard of the butterfly effect? Where a butterfly flapping its wings in the Amazon can cause a hurricane in another part of the world? What that illustration tells us is that very small changes in the starting condition of a system can cascade to rapidly produce very large changes in the outcome. This is the nature of most of the connections in living organisms

Emergence

Complex adaptive systems continuously behave in unpredictable, novel ways. Emergence is a term from biology which describes novel behaviours which could not have been predicted from an examination of the previous state.

Co-evolution

All living organisms exist within specific environments and because they are “open” ie constantly exchanging materials and energy with their environment, both the organism and the environment are constantly influencing each other, constantly responding to each other, and, in fact, even affecting each others evolution. You cannot fully understand a living organism by isolating it from the environment in which it exists.

Autopoesis

This is a term which means “self making capacity”. Not only can living organisms repair themselves, but they can grow, mature, develop and even replicate themselves.

Yes, all that is pretty complicated. But not in the same way a nuclear submarine is complicated. Advanced technologies might seem as if they are alive, but they aren’t.

If we forget this, we try to engage with living organisms as if they are just complicated machines which can be broken down into separate measurable parts, each of which can be managed by the application of protocols.

Living organisms need to be understood as complex, not complicated.

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