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Quite a headline, huh? It caught my eye on ScienceDaily.

The article is about a Norwegian research study which has estimated the amount of morbidity caused by prescribed drugs. By morbidity they mean things like –

new medical problems (adverse drug reactions, drug dependence and intoxication by overdose) and therapeutic failure (insufficient effect of medicines and untreated indications).

Of course if you have a look at the fine print on the little bits of paper included in packets of prescribed drugs you’ll be aware that the potential “new medical problems” they can cause is often a pretty extensive list. It’s interesting to see them considered as three separate categories however. All drugs have the potential to cause direct harm in the form of “adverse drug reactions”. We call these “side effects” and some are pretty minor, but some can end a person up in hospital, or even cause death (10,000 deaths a year in England was one estimate ). Most people are pretty aware of the potential that drugs can cause side effects. I think most people are probably also aware that too much of any drug will likely cause harm, and that’s the category “drug overdose”. Most frequently this is not a deliberate act of self-harm, but the taking of too high a dose to try and achieve the claimed effect of the drug – more painkillers, more sleeping tablets, more tranquilisers. The third category is “drug dependence” and I think a lot of people associate that with illegal drugs – heroin, cocaine etc. But in fact, drug dependence has both physical/chemical aspects related to the way a drug changes our inner environment, and psychological ones where people begin to believe they couldn’t stop or reduce their prescribed drugs.

This study goes beyond these three categories however, and includes “therapeutic failure”, again subdivided, this time into two categories – “insufficient effect” and “untreated indications”. In other words, where people take a prescribed drug and it doesn’t do what the doctor intended it to do. This occurs much more frequently than people think (despite the young doctor who told me she’d been trained – “if a patient takes an evidence based drug and doesn’t get better, either they haven’t taken the drug, or they are lying”). Dr Roses of Smith Kline Glaxo said –

“The vast majority of drugs – more than 90 per cent – only work in 30 or 50 per cent of the people,” Dr Roses said. “I wouldn’t say that most drugs don’t work. I would say that most drugs work in 30 to 50 per cent of people. Drugs out there on the market work, but they don’t work in everybody.”

The estimate of this drug-related morbidity in this study is just over a half of all the people who take a prescribed medicine. Is that a shocking figure? I think so.

When I trained as a GP, I was taught to take a holistic approach to patients, and to be cautious about prescribing. I was taught values which included not prescribing a “pill for every ill”. It seems that prescribing is on the up. (“Prescriptions for antidepressants have risen by 43% in the past four years to nearly 23 million a year, NHS figures reveal.” and “The total number of prescription items dispensed increased by nearly two thirds between 1998 and 2008,” )

Not only is there a pill for every ill now, but even people with no symptoms of illness are being prescribed life long medication in an attempt to prevent them becoming ill. Sadly, over half of those people, who aren’t actually sick, will suffer from this preventive strategy.

What happened to the medical value of “first do no harm”? Shouldn’t we developing ways of improving and sustaining human health which don’t involve using drugs which have such a potential to cause harm? And saving the drugs for the situations where their potential harms are outweighed by their potential benefits? That’s the strategy we employ at the NHS Centre for Integrative Care in Glasgow. It’s a strategy I’d like to see more of.

cloud and hill

I swear the view from my window amazes me anew every single day. I mean, just look at THIS!
Goodness, what an amazing dance of water on the earth. I’ve never seen the clouds and mist caress the folds of the mountain like this.
Just beautiful

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Tokyo Station by night.

I’m amazed to watch the constant snaking in and out of the station of the long, long trains they have here in Japan. From the 32nd floor here it looks like a giant train set (if only I had a bank of remote controls!)
But as I gaze down on all this activity I wonder, not just at the mind boggling complexity of making it all run so smoothly, but I wonder where everyone is going?
We’re a busy species, aren’t we?
Weird, therefore, to sit in the hermetic almost-silence of a high rise hotel room, watching, but not hearing anything other than the raindrops hitting the glass, and the muffled murmurings of the trains like waves breaking on the shore, or a distant creature breathing…..

Plane view

plane view

When I turned fifty I celebrated with a flight in a hot air balloon.
Standing in that small basket, the intermittent roar and heat of a burner over my head, peering over the edge of the woven cane, entranced by the red earth of the Atlas mountains receding beneath my feet, was the strangest feeling.

Standing still as the world fell silently and effortlessly away below me.

That day changed my relationship with the planet.

Somehow, since then, I can be amazed by how still I can stand as the Earth spins and hurls through the seemingly almost empty solar system.

I remember that now as I squint out of the window of a plane to see only intense, bright, white light, which almost imperceptibly begins to sink away beneath me, revealing a blue sky above which deepens as it soars towards the heavens.
How do I feel so still, so whole, when below me is only white cloud which swirls, and thins, and disappears, revealing glimpses of the spinning Earth, and above me just the vast, deep, yet mostly empty sky?

morning dew

I was recently reminded – “this is your last chance to enjoy today”

Here’s the morning dew on someone’s front lawn – beautiful, huh? Once you start to look for what sparkles, you can see it everywhere. I especially like the sparkles in children’s eyes.

Enjoy today – it won’t be back.

Here’s a question I asked myself as I headed home today, and I think you might like to ask yourself the same question…..

How kind was I today?

I often hear stories of unkindness. Patients tell me about their experiences of not being heard, of being judged or dismissed, of, frankly, being treated unkindly, by health care professionals. But today one of our inpatients really made me think more deeply about it as she itemised for me the acts of kindness which she had experienced from individual after individual during her stay in our hospital this week. She said she didn’t know such a place existed. I was delighted to hear such encouraging feedback, and, yet, surely the “norm” in healthcare should be kindness?

That got me wondering…..what if every doctor, every nurse, every day asked themselves “How kind was I today?”

(And don’t give me the “cruel to be kind” thing – being cruel is cruel, you have to be kind to be kind!)

Maybe talking about the need for empathy and compassion is too hard for some professionals to hear, but surely everyone can relate to kindness.

Let’s increase the kindness quotient!

As I walked to work this morning the sun shining through these flowers stopped me in my tracks…

morning light

What stopped you in your tracks today?

A miraculous life

When I read this passage from Marilynne Robinson’s new book, I immediately recalled Robert Solomon’s “Joy of Philosophy” (which I reviewed and reflected on here)

There is a tendency, considered highly rational, to reason from a narrow set of interests, say survival and procreation, which are supposed to govern our lives, and then to treat everything that does not fit this model as anomalous clutter, extraneous to what we are and probably best done without. But all we really know about what we are is what we do. There is a tendency to fit a tight and awkward carapace of definition over humankind, and to try to trim the living creature to fit the dead shell. The advice I give my students is the same advice I give myself—forget definition, forget assumption, watch. We inhabit, we are part of, a reality for which explanation is much too poor and small. No physicist would dispute this, though he or she might be less ready than I am to have recourse to the old language and call reality miraculous

I do think reducing a human being, in whatever way, takes us into acting at a subhuman level. It’s this reduction of the miraculous, amazing, special individual to a data set of measurable parameters which lies at the core of a lot of our problems these days. (This is why I argue for a SEA CHANGE in our values).

Robert Solomon’s book is subtitled “Thinking Thin versus the Passionate Life” and in that, he nails it.

A data led, reduced, materialism is a poor, thin, inadequate way to live. What I argue for is a rich, passionate life of wonder and amazement – a miraculous life.

This special day

Pulled up the blinds of my consulting room on my first day back at work after a week’s holiday and this is what I saw…..

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View from Sirius

The view from Sirius……I was exploring the origins of this idea today (it’s actually a French phrase “point de vue de sirius”), and found that someone had helpfully linked it to this clip from the great Dead Poets’ Society (haven’t seen that film in YEARS!)

I like it. In French, this idea relates to the idea of the “vue en haut” – the perspective from on high. Voltaire’s 1752 tale, Micromegas, is often cited as the origin of the Sirius reference. In this amazing, centuries ahead of itself tale, a person from Sirius, Micromegas, visits the Earth. The idea of “le point de vue de Sirius”, refers to both that ability to stand back and take an overview, something we all need to do from time to time (and which I’ve been doing on my week’s break from work these last 7 days), and, also, that ability to experience the extraordinary in the ordinary.
Years ago I chanced across a little paperback in a secondhand book shop – the poet Stephen Spender’s “Life and the Poet” where I read his idea of the poet getting into the mindset of a traveler from Earth visiting the Moon for the first time. The view from Sirius idea encompasses that idea.
However, it’s Pierre Hadot, the French philosopher, I have to thank for explaining it in his brilliant “N’oublie pas de vivre” (“Don’t forget to live”).

Whatever its origins, I think it’s a great concept – so why not try to adopt the “view from Sirius” today, and see how things look now?