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Archive for the ‘personal growth’ Category

Every day at work I’m focused on trying to understand another person. Every patient who comes to our hospital is seeking, amongst other things, an explanation.

If someone has been given a diagnosis of, say, Multiple Sclerosis, amongst the many questions they are likely to have, are “What does this mean?”, “What does it mean to me, and to my life?”, “How has it come about?”, “Why me?”, “What is this illness and what things are going to make it better, or worse?”

We all have many other questions too, but these questions are amongst the ones to do with explanation.

It’s perhaps even worse when a clear diagnostic label hasn’t been given. When someone suffers chronic pain, chronic fatigue or chronic low mood but “all the tests are normal”. What then? What’s going on?

Explanation involves getting to know someone. If we limit the explanation to a tissue level e.g. “arthritis”, or to an organ level e.g. “angina”, then we stop before we explain this illness in this particular person’s life. And if we want to help the person, not just the “arthritis” or the “angina”, then we’re going to have to take into account the uniqueness of this person’s experience of this particular illness.

A major way we can do that is through story.

It’s through the telling of a story that we gain our insights, and our explanations. For me, two of the questions I want to answer with every patient are “what kind of world does this person live in?” and “what are their coping strategies?”

The kind of world we live in is fashioned by our beliefs, our values and our circumstances (our contexts or environments, physical, relational, cultural), and the way we try to adapt to the changes in our lives are manifest in our default and learned strategies.

In an article entitled, “What do we know when we know a Person?”, Dan McAdams points out that the explainer, or the observer is also important  –

One must be able to describe the phenomenon before one can explain it. Astute social scientists know, however, that what one chooses to describe and how one describes it are infiuenced by the kinds of explanations one is presuming one will make. Thus, describing persons is never objective, is driven by theory which shapes both the observations that are made and the categories that are used to describe the observations, and therefore is, like explanation itself, essentially an interpretation.

In other words, my world view and my coping strategies will influence what I see, what I hear and what sense I make of the patients who consult me. I’ll return to that issue in another post, but Dan McAdams article starts with an interesting conceptual framework for what we know about another person.

Individual differences in personality may be described at three different levels. Level I consists of those broad, decontextualized, and relatively nonconditional constructs called “traits,”…….At Level II (called “personal concerns”), personality descriptions invoke personal strivings, life tasks, defense mechanisms, coping strategies, domain-specific skills and values, and a wide assortment of other motivational, developmental, or strategic constructs that are contextualized in time, place, or role……..Level III presents frameworks and constructs that may be uniquely relevant to adulthood only, and perhaps only within modern societies that put a premium on the individuation of the self…..Thus, in contemporary Western societies, a full description of personality commonly requires a consideration of the extent to which a human life ex- presses unity and purpose, which are the hallmarks of identity. Identity in adulthood is an inner story of the self that integrates the reconstructed past, perceived present, and anticipated future to provide a life with unity, purpose, and meaning.

You can read the full article by Dan McAdams here.

So, how do we get to know someone? Partly it involves knowing ourselves, being aware of our own way of seeing and experiencing the world, knowing what we pay attention to, what we are fascinated by, disinterested in, what we believe and what we value.

And, partly, it involves a focus on the telling of a story – one which “integrates the reconstructed past, perceived present, and anticipated future to provide a life with unity, purpose, and meaning”.

That’s a good start, I reckon.

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I’ve been thinking recently (again!) about two inter-related dimensions of being human – a creatureliness and a symbolic self, as Becker describes it, or as a visible and in invisible self, a body and a soul….an so on. Then yesterday I read in the superb “The Alchemy of Illness” by Kat Duff –

The Nahuatl peoples believed that we are born with a physical heart, but have to create a deified heart by finding a firm and enduring centre within ourselves from which to lead our lives, so that our hearts will shine through our faces, and our features will become reliable reflections of ourselves. Otherwise, they explained, we wander aimlessly through life, giving our hearts to everything and nothing, and so destroy them.

That set off my thought patterns down several roads…Heartmath and the intelligence of the heart – learning the ways to use our heart-thinking (yes, there is a neural network around the heart which we use to do a kind of thinking). Then I got to thinking, reflecting on a conversation my wife and I had on waking this morning, “imagine what it would be like if what was in your soul actually shaped your face so everyone could see it” – how would you appear to others if what was in your heart shaped your appearance?

Then that last line, “Otherwise, they explained, we wander aimlessly through life, giving our hearts to everything and nothing, and so destroy them.” brought me right back to heroes not zombies, and to Kierkegaard’s line about tranquillizing ourselves with the trivial.

Two hearts……..

two hearts

 

So, what’s in your heart right now?

Are you in touch with your soul’s purpose?

How are you responding to what your heart has to tell you?

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What is it to be human?

We have a tendency to break wholes into parts and then conceive of the parts as entities. This is just a conceptual skill however and often it doesn’t reflect reality terribly accurately. Mind and body, for example, is one such common division of a person. At one point I thought of myself as a “mind body doctor”, or as a doctor who “took a mind body approach”. I don’t do that any more. It’s too falsely dualistic for me. I think the mind and the body are no more separate than the wave and particle forms of light. (You know how light when considered in one way behaves as an energy wave, but in another way, as if it is made of individual particles?)

So from the conceptual perspective of looking at a human being in two ways, we can see that human beings are physical organisms. Becker, in his “The Denial of Death”, uses the term “creatureliness” for this aspect. I rather like that. Our creatureliness is what we share with all other creatures. Our bodies are physical and transient. They will degenerate and expire, like all other creatures. And like all other creatures, part of our behaviour and experience can be understood from an examination of instincts and “basic drives” – hunger, thirst, safety and so on.

However, we have another aspect, not shared with other creatures. It’s that invisible part of us. What shall we call it? Soul? Consciousness? Spirit? Becker calls it “the symbolic self”. I’m not sure I’m that keen on that particular term, but it does capture both our facility of imagination and our ability to give and gain meaning in all sensations and objects. We don’t just see the colour red. The colour red is laden with meaning. And this is true of the whole of our experience in life.

We live both a creaturely life, and a symbolic, invisible life.

Interesting, huh? And a consideration of a person which ignores either of these two perspectives, is a consideration of a person at a less than human level. Let’s always see a human being as fully human.

Heroes not zombies.

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The view from Sirius……I was exploring the origins of this idea today (it’s actually a French phrase “point de vue de sirius”), and found that someone had helpfully linked it to this clip from the great Dead Poets’ Society (haven’t seen that film in YEARS!)

I like it. In French, this idea relates to the idea of the “vue en haut” – the perspective from on high. Voltaire’s 1752 tale, Micromegas, is often cited as the origin of the Sirius reference. In this amazing, centuries ahead of itself tale, a person from Sirius, Micromegas, visits the Earth. The idea of “le point de vue de Sirius”, refers to both that ability to stand back and take an overview, something we all need to do from time to time (and which I’ve been doing on my week’s break from work these last 7 days), and, also, that ability to experience the extraordinary in the ordinary.
Years ago I chanced across a little paperback in a secondhand book shop – the poet Stephen Spender’s “Life and the Poet” where I read his idea of the poet getting into the mindset of a traveler from Earth visiting the Moon for the first time. The view from Sirius idea encompasses that idea.
However, it’s Pierre Hadot, the French philosopher, I have to thank for explaining it in his brilliant “N’oublie pas de vivre” (“Don’t forget to live”).

Whatever its origins, I think it’s a great concept – so why not try to adopt the “view from Sirius” today, and see how things look now?

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I’ve been collecting positive emotions recently. The Heartmath technique involves re-creating the heart felt, positive feelings you experienced in your life. So what are these heart felt, positive emotions? I’ve read a number of authors who write about positive emotions – from the perspectives of positive psychology, Heartmath itself, neurobiologists, mindfulness practitioners and so on.

What’s emerged is a short consensus list. Ten of these twelve feelings are mentioned by all the authors I read, all were mentioned by more than one author.

Contentment – pretty self-explanatory

Gratitude – it’s easy to establish a gratitude practice….worth doing at least once a day. What do I feel grateful for?

Hope – no life worth living without it?

Interest – I am insatiably curious. I’m never far away from interest!

Love – unconditional preferably

Pride – not what comes before a fall, but those moments when you know you’ve done well, when you are pleased with what you’ve achieved

Amusement – laughter is the best medicine

Compassion – it builds bonds

Sexual desire – again, pretty self-explanatory

Joy – just sheer pleasure and delight

Inspiration – those moments when you feel just, well, inspired!

Awe – or, as I prefer in French, émerveillment

What I really recommend is creating your own personal resource book of these feelings. Jot down in a few words, and/or gather photos, which capture your own personal experiences of these emotions. You can then draw on these feelings as you need them.

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The buildings opposite me fell down in the storms recently. At the weekend, I looked out of my window at the site which is now being cleared and saw this…..looks like the top of a tree breaking through the puddle and the ice!

 

DSC_0229

Just the way my mind works, I guess, but I’ve been re-studying Jung recently, and been musing a lot about the significance of the discovery of the unconscious. How strange to become aware that most of what goes on in my head remains below the level of conscious thought…..what exactly is this “me” that contains so much I’ll never be able to consciously consider…? And how strange to think about a “collective unconscious” out of which our psyches grow…..

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Sit down somewhere quiet and get comfortable for a few moments. Relax your body, and become aware of your breathing. After two or three breaths, close your eyes, and remember, or imagine, seeing a blue sky up above you. As far as you can see in any direction there’s a great expanse of blue. Floating across this blue sky are fluffy, white clouds. Look at one of these clouds and watch how it slowly drifts across the blue sky. What shape is the cloud? Does it remind you of anything? As you watch, notice how the cloud is constantly changing shape, so that whatever it reminded you of slowly becomes something else. Pick out a fairly small white cloud from the rest, and, as you watch, see how it gets smaller and thinner. Watch how the edges seem to fade, or melt, into the blue of the sky behind it. As you watch it slowly disappears. Take your time. Watch it slowly disappear.

Look towards the horizon where you can see hills. The clouds thicken and darken over the hills. As the wind blows, the darker, heavier clouds sink down hiding the peaks. You can see misty fingers of rain falling on the hillside.

See the little streams of water, swollen by the falling rain, tumbling down over the rocks, rushing over waterfalls and down valleys towards the land at the foot of the hills.

Follow the stream down till it runs into another stream, both flowing together, creating a wider and ever wider winding river, heading down towards the sea. The river is joined by a third river bringing cold water down from an icy mountain.

Follow this third river back up to its source. Imagine you are flying high above it, following it higher and higher into the mountains until you see the source emerging from a snow-capped peak. Land gently beside the source and feel the snowflakes landing softly on your face. Put out your hand to catch a single snowflake, briefly noticing how this beautiful and unique crystal instantly melts into a sparkling drop of water. Turn your palm towards the stream and watch the drop fall into the icy water. Now trace the path of the stream back down off the mountain, right down to where the river meets the others and all three head down now to the sea shore.

Stand on the shore and look out at a calm sea. The surface glints like glass in the sun which shines high in the blue sky. Puffy, white clouds seem to rise effortlessly over the sea. A wind blows, and the surface ripples and breaks, little waves appearing scattered as far as the eye can see.

Take your time and just stand and watch the waves for a while.

When you are ready, open you eyes and take a moment or two before you get on with the rest of your day.

BE THE FLOW

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white water

These three flows – energy, time and consciousness – are like three rivers which run through us, around us, and from which we, temporarily, emerge. What happens when these three rivers flow together?

All the physical phenomena of our existence can be considered as energy focussed in time. The great flows of energy throughout the universe become apparent to us by interacting with our sensory organs so that we see, hear, or feel them, as light, sound, or touch sensations. What we experience as the solidity of the physical world emerges out of the flows of energy and time together. A table might look solid, but it is a lot more space than “substance”. The molecules of which it is constituted are bound tightly together for a time, but the spaces between the molecules are greater than the amount of space occupied by the molecules themselves. In fact, as we have developed the technologies to be able to see deeper and deeper into the substance of things, we’ve discovered that even the atoms which bind together to create the molecules are constantly vibrating condensations of energy in ceaseless movement.

As best we know, the duality of matter and energy is a conceptual one. Matter is a manifestation of energy over a relatively short period of time. If you consider a time period of decades, centuries or millennia, then the solidity of matter disappears.

So, energy flow and time flow together, create the physical reality of the universe. Change the flow of either, and the universe changes.

We really have no way of knowing what would exist without consciousness. However, let’s just bring the stream of consciousness into the merged streams of energy and time. What happens? We get our lived experience of the world.

When we become aware of the flows of energy and time from our own, subjective perspectives, through the stream of our personal consciousness, we potentially gain a full experience of life as we live it.

We even become aware that there is no separateness between ourselves and these flows, but, rather, we are those flows.

Here’s the possibility then – you can develop your awareness of these flows, of these rivers, and, in doing so, you can increase your potential to interact with them. You can learn to shape your own life.

BE THE FLOW

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colorsplash splash

Consciousness – the awareness of existence.

We can alter our consciousness by changing both the level of our awareness, and the boundaries of our existence. Does that sound strange? Let’s consider each dimension in turn.

Firstly, what are the levels of awareness?

Deep sleep, dreaming sleep, drowsy waking, awake, high alert and awareness of awareness.

In deep sleep, we lose any awareness of our existence. We can’t describe our experience of deep sleep because we have no awareness of being there as it happens. Dreaming sleep is different. It can be difficult to remember our dreams, but with practice and intention our recall can improve. Just before you fall asleep, try repeating to yourself “tonight I will remember my dreams”. Sounds too easy? Actually, it’s easy to repeat this affirmation every night, but not so easy to make it come true. You may have many nights where you repeat this phrase before sleeping before you start to remember more dreams. In addition to this affirmation, it is helpful to keep a notebook beside your bed, and to try to cultivate the habit of writing whatever it was you were dreaming about before you do anything else. I’m sure you will have had the experience of waking up with a sense that you remember last night’s dream, then someone talks to you, or the radio alarm comes on, or some noise distracts you, and, in a flash, your dream has gone.

Different people wake up in different ways. For some people it’s like a switch being flicked on. For others, they need time to “come round”. Waking for them is a slow process. If you are in this latter group, then a daylight alarm might help you raise your conscious level more slowly, and so wake up more effectively each morning.

Awake, is our average level of awareness, but many people who are awake go through the day on some kind of auto-pilot. The truth is that being awake is not the same as being aware.

There is an automatic state of hyper-alertness which occurs naturally in situations of sudden or acute stress. At such times we can become particularly sensitive to the stimuli from our environment – noises, lights, smells etc.

Finally, we have the conscious state of being aware of our awareness. Meditation practice is the best way of developing your ability to be aware of your awareness. In particular, mindfulness meditation is a well developed way to become skilled at this.

From deep sleep, through to awareness, you can think of this as an increasing intensity or strength of consciousness. There’s no doubt that energy flow significantly influences conscious level.

The merging of the rivers of energy and consciousness produce a dynamic experience of awareness. But there’s another dimension to consciousness too. You can think of it as being how wide the river is. We have the experience of personal consciousness which creates our sense of a self. But there are times when we experience such an “in tune” connection with another, that we have a few moments of shared consciousness with them. In fact, when together in a large group, for example, at a concert, or a sports event with other fans, we gain a feeling of group consciousness. In other words, the existence we become aware of expands out beyond our personal existence to a shared existence with others.

How can we expand our consciousness to include more and more of existence, more of what is?

Love is the driving force and the key to this movement. With loving intent, we can connect, we can make the river wider and we can experience our consciousness dissolving its boundaries so we become aware of all that is.

BE THE FLOW

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running time

BE THE FLOW

Take a pencil and draw a straight line. The beginning of the line represents the day you were born. You know that date. The end of the line represents the day you will die. Nobody knows that date. Now put a cross somewhere along the line representing today.

Everything between the day you were born and today is past. It doesn’t exist any more. You can only access it by using your memory (or the memories of others). Everything between today and the day you’ll die is the future. That doesn’t exist yet. You can only access it by using imagination. Some people focus a lot of their attention and energy on the past, maybe going over and over some painful event, some loss or hurt. Although they are alive now, they’re living in the past. Others focus most of their attention and energy on the future, wondering and worrying about all that might be, but which isn’t yet. They are living in some multi-layered world of what ifs.

The present is hard to grasp. The moment you become aware of it, it flies into the past. If you try to prepare yourself for what’s to come, for what lies in the immediate future, then that can rush into the present with such speed that it obliterates it.

There is only really one time you can be fully alive and that’s the present time. Using our memories we pull the past into the present, and using our imaginations we pull the future into the present too. The present is formed from past realities which create the framework of possible futures in the here and now.

The flow of time is like a great river which you can stand in the middle of. Or you can wade upstream into the past and see where the present is coming from. Or you can dive in downstream and imagine what the river may become.

The flow of time is not uniform and consistent however. Can you think of a time when time seemed to drag? Can you think of a different time where, conversely, it flew past? What do you think influenced those different speeds? Are there any particular activities or circumstances for you where time tends to drag, or to fly? What influences the speed of time? What slows it up? And what speeds it up? Is it down to you? Can you influence the speed of time, and if you can, how can you do that?

We us a lot of metaphors of time in our language. Let’s consider some of them to see what effect they have on the flow of time.

 

Passing the time. Do we mean passing in the same way a car overtakes another? Or do we mean transferring it, somehow?

Taking my time. Where are you going to take it? And how are you going to take it? Take my time declares a very personal time. It implies that I am in control of time.

Wasting time. How can time be wasted? We tend to say time has been wasted when we mean that we wish we hadn’t chosen to do exactly what we did choose.

Enough time, or, time enough. These are statements of contentment about time. Either we are able to complete something, or there is a satisfactory amount of time to do what we want to do.

The right time.The wrong time. This implies correct or incorrect actions. For example, it might be a good idea to sit down, but in certain circumstances, sitting down now will cause some problem or some offence. This judgement about right and wrong, like most such judgements, is usually after the event. We judge the present as right or wrong depending on the outcome of the future.

Time stands still. Can you actually experience time standing still? Can you achieve a moment of quiet and stillness through meditation, for example, where the flow of time seems stopped.

Making time. It’s not possible to manufacture time. Time flows by without us having any ability whatsover to see or otherwise  know where it comes from or where it’s going to end up. Yet, intuitively, we have a sense that we can make time stand still, or that someone else can make it stand for us.

Sharing the time. Sharing time is like sharing candle flames. If you and I share some time together, then neither of us has any less time. In fact, when we share time with someone, we can experience a heightened quality of time.

 

As you consider these, and other, metaphors of time, what do you learn about the flow of time?

That it is continuous but that it changes speed.

That you can move around in the flow of time, using memory, attention and imagination, each to varying degrees.

 

BE THE FLOW

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