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Here’s another study showing how pain can be reduced without using drugs.

In this particular study, the researchers had the subjects do one 20 minute focused attention meditation session daily for 4 days. The subjects rated the painful stimulus applied as “57 percent less unpleasant and 40 percent less intense”.

This is interesting for two reasons. Firstly, it’s another study showing the potential benefit of simple meditation techniques which anyone can learn and integrate into their daily lives. Secondly, as the article points out, it shows how quickly a benefit might be obtained.

If you do suffer from some painful condition, do you practice daily meditation? If not, why not? What’s to lose?

 

Here’s an interesting piece of research. Viewing pictures of a romantic partner can stimulate the “reward” parts of your brain and reduce your experience of pain.

In this trial the researchers compared three interventions – viewing a photo of your romantic partner, viewing a photo of another attractive person and a standard distraction test. The first and the third of these reduced the pain experienced most, and the parts of the brain “activated” by viewing the romantic partner were not the same as those areas “activated” in the distraction test.

I should just add that in this particular trial the subjects were in the first nine months of a romantic relationship……but, still, it’s interesting to see the demonstration of the impact of love (and desire?) on the pain reducing mechanisms of the brain.

The art of Nature

fallen blossom

This is typical of what will catch my eye. It’s a single fallen cherry blossom lying on other plants. The way the different leaves, petals and colours come together just looks like a work of art to me – a spontaneous, serendipitous, natural creation….

Here’s a very entertaining four minutes or so of Kurt Vonnegurt explaining the shapes of stories, using a blackboard……

What do you see?

gap in the wall

What did you notice first when you looked at this photo?
What part of the image did you find your eye drawn to initially?

Moral development

Ken Wilber proposes in his Integral Theory, that there is a over-arching map which you can see in various theories of psychological development. Essentially, he proposes four levels of development – egocentric, where the child’s issues are all about their own needs, to ethnocentric, where there is an awareness of the family, tribe, or community of others like us. At this level, accepted norms of morality are adopted. These levels are sometimes termed “preconventional”, then “conventional”. The next, “postconventional” level, Wilber identifies as worldcentric, where we become aware of being part of all peoples, or all Nature. He goes beyond that level to propose a fourth, “integral” one.

One of the authors he cites as an example of this framework, is Carol Gillegan, whose “In a Different Voice”, describes a theory of gender difference along this developmental path. Here’s a wee summary (I think this is an interesting take on development)

All children start out with this selfish stage, but as females progress into the next one, they are taught to care, and as they learn to care for others, they develop feelings that to care for yourself is selfish and wrong. At the next level of development they learn that to fail to care for yourself is as wrong as failure to care for others. They learn this because of their focus on relationships – relationships involve two parties and if one party fails to look after herself, the relationship will be damaged.

Gilligan’s theory about males, takes a focus on justice or rights. The little selfish boy develops through learning that all people have rights to life and self-fulfillment which are protected through non-interference. In other words, rights set limits. As they mature they learn that they have to take increasingly more responsibility for care.

I’m not a great fan of such tightly gendered understandings, but there’s certainly food for thought in this theory. Maybe these two approaches are better thought of as right or left brain approaches as McGilchrist describes them…..with a right brain approach suiting a focus on relationships and the left on logic and the individual. We all need both halves of our brain after all, so maybe these “male” and “female” paths are better thought of as “intelligences” (as in multiple intelligences theory) , or “lines” (in the Wilber model).

There’s certainly food for thought in why we have feelings of guilt or selfishness when we take some time to care for our selves. And how we balance that with feelings of guilt or selfishness from too great a level of “non-interference”. We need to be both self-caring and compassionately engaged.

Spring

When I was developing my monthly themes, this month struck me as the time of the cherry blossom. In Japan the brief weeks of the cherry blossom are greatly celebrated. There’s a connection between this natural phenomenon and the reality of transience. It’s the brevity of duration of the blossom which is celebrated.
There’s something about this idea which makes the present even more special. And so we can think about life. The few years we spend here are all the more special for their brevity.
This year, after the earthquake, tsunami, and still unfolding nuclear chaos, transience assumes an even greater poignancy in Japan, and, so, for me, too.
Yet whilst there is undoubted sadness in loss, this transience is something that deepens my gratitude for Life, and for the present.

In the aftermath of the earthquake, tsunami, and nuclear reactor woes in Japan, The Edge has focused on the issue of prediction. As always they’ve got a fascinating range of pieces, some of which, I completely disagree with, and some which are truly enlightening. All of them, however, are thought provoking. My initial favourite on reading through them all is the contribution from Douglas Rushkoff. He says (referring to these unusual, unpredictable events as “black swans” –

But, as black swan events like this prove, our reliance on the data continually fails us. We just can’t get enough data about our decidedly non-linear world to make accurate predictions.

This is a key point for me – the connections between things in our world are non-linear, because we live in a complex world, not a simple, mechanical one. Non-linear systems have certain characteristics including the phenomenon of “emergence” (which many of the Edge contributors refer to). The detail of emerging events and phenomena is unpredictable.  So, what to do about that?

The coincidence of nuclear crises in Japan, combined with our inability to predict the events that precipitated it, forces another kind of predictive apparatus into play. No, it’s not one we like to engage — particularly in rational circles — but one we repress at our own peril. Science is free to promote humanity’s liberation from superstition or even God, but not from humanity itself. We still have something in common with all those animals who somehow, seemingly magically, know when an earthquake or tsunami is coming and to move to higher ground. And our access to that long lost sense lies in something closer to story than metrics. A winter bookended by BP’s underwater gusher and Japan’s radioactive groundwater may be trying to speak to us in ways we are still human enough to hear.

That bolding is mine, not Douglas Rushkoff’s. This is it. This is a great insight. We need to understand the importance of story, particularly when dealing with complexity, because there just never will be “enough” data.

agate fungi

How often do you notice that something has strong echoes of something completely different? I’ve never seen fungus on a tree look like this. It looks like agate to me. Which got me thinking….this is a fungus looking like a stone…here’s another photo I took the same day of stone looking like water…

rocks like water

These are rocks in a waterfall, so you can imagine why they develop this particular form….but don’t they look SO like water?

Isn’t nature amazing?

Black and white

almost monochrome

Having just posted about “arrogance and ignorance” I thought again about this photo I took yesterday. When I looked at it, at first, I thought it was in black and white. Which was strange, because I shot it in colour. But then the blueness of the stone at the 11 o’clock position in the picture caught my eye.
Seems that in the real world, even when things look black and white……they’re not!