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I recently discovered the American Board of Integrative Holistic Medicine. They’ve obviously thought very carefully about the practice of medicine and how a doctor should carry out his or her work. I’m particularly impressed with their ten principles and I agree wholeheartedly with all of them.

So, here are their principles. I sign up. These are the colours I want to nail to the mast. Do you agree? If you’re a doctor, would you accept these principles for your practice?

1.    Optimal health is the primary goal of holistic medical practice, deriving from the conscious pursuit of the highest level of functioning and balance of the physical, environmental, mental, emotional, social and spiritual aspects of human experience. The result is a state of being fully alive, a condition of well-being transcending the mere absence or presence of disease.
2.    The Healing Power of Love: Integrative holistic physicians strive to relate to patients with grace, kindness and acceptance, emanating from the attitude of unconditional love as life’s most powerful healer.
3.    Wholeness: Illness is a dysfunction of the whole person – body, mind and spirit – or the environment in which they live, rather than simply a physical disorder or a random isolated event.
4.    Prevention and treatment: Integrative holistic practitioners promote health, prevent illness and manage disease processes. Integrative holistic medical treatment balances relief of symptoms with mitigation of causes.
5.    Innate healing power: All persons have innate powers of healing of body, mind and spirit. Integrative holistic physicians evoke these powers and help patients utilize them to affect the healing process.
6.    Integration of healing systems: Integrative holistic physicians embrace a variety of safe and effective options in diagnosis and treatment, including education for lifestyle changes and self-care, complementary approaches, and conventional drugs and surgery.
7.    Relationship-centered care: The quality of the relationship between physician and patient is a major determinant of healing outcomes which encourages patient autonomy and values the needs and insights of patient and practitioner alike.
8.    Individuality: Integrative holistic physicians expend as much effort in discerning a patient’s uniqueness as they do in establishing what disease may be present.
9.    Teaching by example: Integrative holistic physicians continually work toward the personal incorporation of the principles of holistic health, in turn profoundly influencing patients by their own example and lifestyle choices.
10.    Learning opportunities: All life experiences including birth, illness, suffering, joy, and the dying process are profound learning opportunities for both patients and integrative holistic physicians.

wakey wakey

I was surprised the other day as I walked over a bridge in Tokyo to see a little boat cruising the canal. I’ve often wondered why there were canals under the roads and between the buildings, and I’d never actually seen anyone sailing on one of them.
river cruise through tokyo

Apparently, in preparation for the Tokyo Olympics in 1964, the city wanted to construct urban expressways, and the land they managed to buy was the network of old canals.
That's why you see this strange web of hidden, and partially revealed canals in the city, and why the high level roads take the routes they do.

Treatment duration

A recent editorial in the BMJ asked a question you don’t often find in medical circles – how long should treatments be continued?
Even in acute disease, the evidence base for treatment duration is weak apparently, but when it comes to chronic disease, the situation becomes so complicated that it seems, it’s pretty much just avoided.
This hides two issues. Despite what drug companies and enthusiastic drug prescribers tell us, there are precious few genuine cures in modern medicine. We’re often presented with simplistic black and white claims about drugs which “work” or are “evidence based” as if acquiring those labels mean they are just a good thing, whereas, in reality most of those drugs don’t actually heal, or even enhance natural healing effects. They just modify symptoms. The second issue is related to the first, if these drugs don’t cure, do they give us better lives? Only you can assess your quality of life, so if you have to take a drug for decades, only you can decide if a drug-taking lifestyle a better one for you, but at least you should be told by whoever initiates your treatment, whether or not they expect you to have to take the drug for the rest of your life.
So next time your doctor is about to prescribe a drug for you, how about asking how long he or she expects you’ll have to take it, and if you really want to be challenging, ask what the evidence is for that expectation.

What are you looking at?

Changing your perspective. Sometimes when we look at the world from a different angle, it looks strange but very interesting. One of my cameras is a Nikon S10 which has a lens which can swivel around 180 degrees. Turning the direction of the lens shows me some new angles on the world.
What do you think you see here?

which way up?

old man writes

young man photos

Sensing Nature.

Today I went to the Mori Arts Centre, on the 53rd floor of this building in Roppongi Hills….

mori tower

…where there is an exhibition, entitled “Sensing Nature”. Apparently there are two words for “nature” in Japanese. The original meant “as is”, and the newer one is like the Western idea of “nature” being like “wilderness”, or “countryside”. There are installations from Yoshioka Tokujin, Shinoda Taro and Kuribayashi Takashi.

Here’s one entitled “Forest from Forest”

paper forest

This is made from washi paper, and you have to stoop or crawl underneath it, and pop your head up through a hole torn in the paper forest floor.

what lies beneath

Two of the other installations are better captured on video. Here they are

Recommended. I haven’t seen anything quite like this before.

Teach us to Sit Still

Tim Parks’ excellent “Teach Us to Sit Still: A Sceptic’s Search for Health and Healing” was recently reviewed by one of the British Medical Journal’s Associate Editors.

By now you must be as bored as I was. And we still haven’t reached the dénouement. I don’t think that I shall be spoiling anything for anyone if I say that eventually he found that learning to meditate brought an end to the pains, although he doesn’t say whether he can pee any better.
Obviously this book wasn’t written for doctors, and I’m doubtful whether they will enjoy it much. They will have heard versions of this story many times before from their own patients whom they tried hard, but failed, to help. Indeed at one level this particular narrative is little more than a long and self absorbed account of the inner journey of a man desperately seeking meaning in and relief from chronic (but not incapacitating) symptoms, who eventually manages to find both through visipanna meditation. Yet before dismissing it entirely it’s worth remembering that the author is a successful writer and academic—one of his novels was shortlisted for the Booker prize—and probably a lot cleverer than we are.

You can tell he didn’t like it.
Having just read the book myself and found it thoroughly engaging, and thought provoking, I thought the BMJ’s review showed just what’s gone wrong with medicine with these days – doctors shouldn’t find patients’ stories boring. They shouldn’t find them irrelevant, nor should they believe that their own take on illness or health is superior to that of the person they are trying to help. What happened to compassion? When did human beings become the boring part of medicine? Interestingly, there are clues in Parks’ own text. Consider these two statements –

What’s the point of speaking when you’ve arranged to do proper clinical tests? The tests will speak for you.

and

Without evidence of organic damage pains were perhaps unimportant. At least to doctors.

I’ve had junior doctors tell me they are being taught exactly these views – that only clinical tests show the “truth” and that patients’ stories don’t matter. This doesn’t bode well for the future practice of medicine.

In fact Parks predicts the BMJ editor’s response –

Doctors had never wanted to go into detail over this, as if afraid that an exhaustive description of symptoms would mean losing themselves in a labyrinth of highly nuanced but irrelevant sensation.

But the editor is right. This is not an uncommon story. That, however, certainly does not make it boring. This is a good read. It’s an engaging and thoroughly honest, open account of a chronic problem which the best of “evidence based medicine” could do nothing to help. That too, is not an uncommon story.

Given that Tim Parks describes himself as a “skeptic” (though I think that label is much misapplied these days….seems the average “skeptic” is actually someone arrogantly convinced of the rightness of their own personal view, only doubting everybody else’s!), it’s interesting to find him saying this (comparing his mother and father’s evangelical Christian fundamentalism to their belief in modern “scientific” medicine”) –

..like doctors’ syrups, divine healing required no effort or self-knowledge on the part of the sufferer; neither my father nor mother paid much attention to their bodies.

One of the most important points he makes is –

Wasn’t it weird, in fact, the way everybody imagined that when you were ill all you had to do was go to a doctor and get yourself prescribed a medicine? How did that happen?

He’s right. How did that happen? And isn’t it weird? Health isn’t about getting a pill, and doctors don’t always know best. Trust me. I’m a doctor.

Finally, referring to John Launer’s suggestion that “MUS” should mean “Medically Unexplored Stories”, instead of “Medically Unexplained Symptoms”, the reviewer concludes –

Perhaps he’s right. If so, the moral of the story told by Parks is that intelligent, educated, and apparently rational people may think about their health and illnesses in ways that hardly begin to overlap with ours.

You know, it’s not about intelligence, education or rationalism, it’s the biotechnical doctors who have lost the plot. It’s their way of thinking which hardly begins to overlap with that of their patients, and as health is a personal and individual experience, the most important story is the patient’s one.

The path

the trail

The other day I went down to the car park and here’s what I saw on the roof of the car. I tiny little creature had spent a LONG time leaving this trail……got me wondering what OUR trails would look like if we could see them…..

Caper flower

caper flower

You’ve probably eaten capers, but have you ever seen the caper flower? Nope, neither had I, till now…..

water on plants