Feeds:
Posts
Comments

Here’s an interesting study published in the journal, “Brain, Behaviour and Immunity”. In a nutshell, they’ve found a relationship between personality traits of extraversion and the levels of an inflammatory chemical in the blood (Interleukin-6). The more extraverted, the lower the levels of this chemical. Why’s that a good thing? Well, the higher levels are indicative of increased inflammatory activity (in aging women the difference between high and low levels can result in a two fold increase in mortality over five years). Many serious chronic conditions are thought to result from increased inflammatory activity.

There’s a reassuring increase in studies of this type (in PNI – “Psychoneuroimmunology”) and they’re beginning to give us a better scientific understanding of the interconnectedness of all our body systems, and to break down the rather naive idea that the body and the mind are separate.

This particular study has hooked my attention because of its focus on extraversion. I suppose neither extraversion, nor intraversion, seem, on the face of it, to be healthy characteristics, so I was keen to understand exactly what the psychologists were interpreting as extraversion. Apparently Karl Jung described extraverts as focused on the world around them and happiest in the presence of others. Psychological models of character have come a long way since his day and this particular group of researchers worked with a model known as the “Five Factor Model” of personality. The five factors are –

  1. Extraversion
  2. Emotional Stability
  3. Agreeableness
  4. Conscientiousness
  5. Openness to Experience

Here’s one definition of extraversion

Extraversion is marked by pronounced engagement with the external world. Extraverts enjoy being with people, are full of energy, and often experience positive emotions. They tend to be enthusiastic, action-oriented, individuals who are likely to say “Yes!” or “Let’s go!” to opportunities for excitement. In groups they like to talk, assert themselves, and draw attention to themselves.

The particular element of extraversion associated with the lower inflammatory markers is “dispositional activity” – which the researchers are also dubbing “life force” (its the extent to which you wholeheartedly engage with life really)

I think that’s fascinating. As you know, my three key characteristics of health are adaptability, creativity and ENGAGEMENT, and my palette of factors for a good life includes a sense of wonder in the everyday (“emerviellement” in the “quotidien”)

I was intruiged to learn more about the Five Factor model. Wikipedia, as usual, has a good entry. But if you want to find out what the five factor analysis says about your own personality, try here where they have an excellent, free online, instrument.


This blog is called heroes not zombies because I believe we all tend to sleepwalk through life (in a kind of zombie way), but that we have the opportunity to wake up and be the heroes of our own stories. So, I was especially struck by the following passage in “Metaphors we live by” –

Self-understanding requires unending negotiation and renegotiation of the meaning of your experiences to yourself……It involves the constant construction of new coherences in your life, coherences that give new meaning to old experiences. The process of self-understanding is the continual development of new life stories for yourself.

I think this is SO on the button. It grasps the dynamic, creative, ever-changing, ever-growing process of understanding which comes about through telling, editing, revising and re-telling our life stories. These stories are not fantasy of course. Rather they are the process of creating meaning from our experiences. They do this by developing coherences. We continuously strive to make sense of our experiences, and making sense means building on the existing coherent stories we tell about ourselves to make them more coherent in the light of our newest experiences. Additionally, this passage hits the nail on the head by pointing out that the new coherences cast a new light on older experiences. This is the healing potential of understanding.

Myths are the key stories which create our lifeworlds. Myths are not false stories. They are our most fundamental ones.  As Lakoff and Johnson say

Myths provide ways of comprehending experience; they give order to our lives. Like metaphors, myths are necessary for making sense of what goes on around us. All cultures have myths, and people cannot function without myth any more than they can function without metaphor.

Are you aware of the metaphors, the myths, the stories which you use to comprehend your experience?

“Metaphors we live by” written by Lakoff and Johnson. (ISBN 0-226-46801-1) ……..
I often muse about what makes a human being, human? Or what makes a human being fully human? Consciousness is clearly one of the characteristics. Language is another. And imagination is a third. Perhaps it’s because I’m interested in these phenomena that some time back I bought “Metaphors we live by”. Our ability to handle metaphors and symbols intrigues me, and I wanted to understand better how we use metaphors so the title caught my eye. However, when I flicked through it, it struck me as a bit technical and even dry. I thought it was a book about linguistics, an area of study which does interest me, but one which I find can be difficult to grasp. So I put the book aside in my giant collection of “interesting books to get round to reading one day”. I’m not quite sure I pulled it off the shelf recently. Oh, yes, actually I do remember why, but the explanation is going to have to wait till another post. (cryptic, huh?) I guess that old adage of there being a right time for everything must apply to books, because this time, I started into it and couldn’t stop. I’ve marked it up. I read and re-read chapters. I’ve skipped to the back, delved into the middle, read it from cover to cover. I find it compelling and convincing. And I can’t figure out why I didn’t take to it first time round.
It’s actually an incredibly difficult book to summarise. Usually when I write a review like this I paste in a few passages from the book to illustrate what it’s like. But I’ve collected so many passages I find it hard to pick only a few!
Here’s the gist of their argument. By studying human communication they claim to have discovered that metaphors are not simply a word or language game, but much more fundamentally, they are conceptual. By that they mean we think in metaphors, we understand using metaphors, and, indeed we understand the world and our place in it through metaphors. I didn’t need convinced about that. I already thought that metaphors were the basis of thought. However, they take the whole project to an entirely different level by studying the types of metaphors which are most prevalent in our thinking and communicating. With way too many examples to share here, they illustrate clearly and convincingly that the basic, fundamental metaphors we use haven’t appeared randomly, but are developed out of our interactions with the physical and the cultural worlds in which we exist. In other words, they are develop from our interactions with time and space, and our interactions with other people and creatures. This, I think, is the key. It allows them to develop an argument they call “the experientialist myth”, proposing it as a better way to understand life than the opposing myths of “objectivism” and “subjectivism”. (Time for a quote or two from the book)

The myth of objectivism reflects the human need to understand the external world in order to be able to function successfully in it. The myth of subjectivism is focused on internal aspects of understanding – what the individual finds meaningful and what makes his life worth living. The experientialist myth suggests that these are not opposing concerns.

Within the myth of objectivism, the concern for truth grows out of a concern for successful functioning. Given a view of man as separate from his environment, successful functioning is conceived of as mastery over the environment. Hence the objectivist metaphors KNOWLEDGE IS POWER and SCIENCE PROVIDES CONTROL OVER NATURE.

The principal theme of the myth of subjectivism is the attempt to overcome the alienation that results from viewing man as separate from his environment and from other men. This involves an embracing of the self – of individuality and reliance upon personal feelings, intuition, and values. The Romanticist version involves reveling in the senses and feelings and attempting to gain union with nature through passive appreciation of it.

The old myths share a common perspective: man as separate from his environment.

The experientialist myth takes the perspective of man as part of his environment, not as separate from it. It focuses on constant interaction with the physical environment and with other people. It views this interaction with the environment as involving mutual change. You cannot function within the environment without changing it or being changed by it.

Do you get the idea? It’s a kind of division between the rationalists and the Romantics, with the claim that metaphor builds a bridge between reason and the imagination and gives us a third way. One which neither denies objective reality, not gets lost in subjective relativism. In the process, this “experientialist” way, shows how there are no Absolute truths out there discoverable without an understanding based on cultural systems, but keeps the project of the imagination and feelings grounded in our interactions with the world.

Objectivism takes as its allies scientific truth, rationality, precision, fairness, and impartiality. Subjectivism takes as its allies the emotions, intuitive insight, imagination, humaneness, art, and a “higher” truth.
The proportions of our lives governed by objectivism and subjectivism vary greatly from person to person and culture and culture. Some of us even attempt to live our entire lives totally by one myth of the other.

How do you think it is for you? Are you more drawn to objectivism’s allies, or subjectivism’s?

I find both main strands of their case very convincing. The more you look for it, the more you become aware of the pervasiveness of metaphor, and the more you study it, the clearer it becomes that conceptual metaphors are grounded in our experiences and interactions. Their experientialist myth appeals to me much more than either of the other two older myths. It strikes me as more true. I also think it allows a much more robust defence against scientism than romanticism ever did.

Iris at work

….stepped out into the garden at work and look what I found!

GHH iris

(emerveillement)

The NHS Confederation has produced a report highlighting a potential “shortfall” in the NHS in England’s budget by 2011. I heard one of their spokeswomen on the BBC news this morning and she summarised the Confederation’s message. They are recommending more “efficiency”, better “productivity” and a reduction in the range of services offered by the NHS. In their report they make it clear that the changes will require reducing the number of NHS staff and having clinicians perform more doctor-patient interventions.
Another way of putting this is to say they think the answers lie in less staff providing a greater number of uniform interventions to more people.

I find these conclusions dehumanising. They turn subjects into objects. Health and illness are experiences. They are not events or products.

I’ve just finished reading The Postmodern Prince by John Sanbonmatsu. It covers an area of academic activity  I’m not familiar with – political critical theory. However, a few passages struck me loud and clear.

Holbach and Helvetius had portrayed “Man” as a rational, self-interested subject – and manipulable object. This rationalist view sharply separated culture and nature, subject and object, thought and feeling, and so on,

In the 1920s, Georg Lukacs elaborated Marx and Engels’ critique in his brilliant work, History and Class Consciousness, with his famous description of reification – the cultural process in capitalism by which subjects are turned into objects, and objects into seeming “subjects”, under the twin pressures of commodification and rationalisation.

What all forms of idealism, past, present, or future, have in common is the suppression of experience as the basis of human knowledge and practice.

Ethical relations, broadly speaking, depend on what Daniel Brudney calls “attentiveness to the other”. Without this attentiveness, we risk mistaking a “who” for a “what” – that is, a being or a subject for a thing – and so come to justify all manner of political violence.

Empathy – this powerful natural capacity of ours – must be held at bay, sublimated into the rationalist’s passion for dispassion.

One of the hallmarks of modernity is rationalisation, the progressive reduction of the lifeworld to quantifiable procedures and methods. But in stripping nature of its mystery, the Enlightenment disfigured the nonhuman. This, in turn, has led to our own disfigurement, a “disenchantment” as technological innovation and scientific revolution yielded ever more powerful ways of controlling human beings, and not “only” other animals.

These quotes capture, for me, the essence of something fundamentally important. Our systems are falling apart, and it strikes me that the greatest failure of our current political, economic and social systems is the way they de-humanise, the way they turn the “subject” into an “object”. It’s life-denying.

Both Channel 4’s “more4news” and the NHS Confederation today contributed to the ongoing attack on homeopathy in the NHS by claiming that removing homeopathic care from the NHS would make a useful contribution to improving the NHS finances. Are they serious?

According to more4news the NHS in England spent about £3.5 million pounds a year on homeopathic care for about 22,000 patient “episodes” a year (both outpatient and inpatient care).

In 2007-2008 there were 54.3 million outpatient attendances (“episodes”) in England.

In 2005 an estimated £320 million pounds was spent by the NHS in England on management consultants.

The NHS drug bill is £7.2 BILLION.

Adverse drug effects from these prescribed drugs cost an estimated £466 million to treat in the NHS in England in 2006.

Bit of perspective guys? If you’re looking for answers to the financial problems of the NHS, you’re not going to find them in denying access to a therapy chosen by patients with long term conditions. Those patients aren’t going to go away. They’ll just need treated with something more expensive, and more likely to cause harm, than the care they’re currently receiving from their NHS homeopathic clinics.

In the real world, there are no single treatments which are guaranteed to work in every single patient with the same illness. In the NHS, as in Nature, we need diversity because, actually, we’re not all the same.

Sunbeams

I looked out of my window yesterday evening and this caught my eye –

sunbeams

I’ve seen the sun and the clouds work together to do this regularly at this time of year and I knew I was in for a treat.

sunbeam

sunbeams

sunbeams

It brought back to my mind a C S Lewis story about a blind man who starts to be able to see, and having heard so much about light he asks people to show him light, but everyone points to light sources not to light itself.
When the clouds part slightly to let these great shafts of sunlight emerge it really does feel like we are looking at light itself. It’s great ART isn’t it?

Then once the show is over, and the sun has disappeared down behind the mountains, it does this little encore, throwing red flares up into the sky to bring a rosy glow to the clouds. Phew!

sunset flare

I’m a great Bob Harris fan. I love his Radio 2 show on a Saturday night. Last night he played three tracks from an album entitled Songs Around the World, from a project known as Playing for Change.

Here’s one of the three he played (I could have posted ANY of them!) This music is JOYOUS. Is there any better way to show how the paradox of difference and similarity is so characteristically human?

Human history, as best we know, dates back around 200,000 years. For 190,ooo of those years we were hunter-gatherers and for the last 10,000 we’ve had agriculture.

I suppose I’d read about the hunter-gatherer phase long since but the significance of it never really struck me, and certainly the fact that so much of human history was in that phase was something that really didn’t register. For some reason, I’ve stumbled upon a number of different references to this in recent reading. I was musing about what characteristics have been to the fore in the two phases, and I wondered if the hunter-gatherer phase demanded a greater focus on co-operation, whilst the agriculture phase led to ownership and competition. But maybe that’s too simplistic. These thoughts have been around for me during these crises of recent times – the economic, environmental and political ones. There’s a feeling just now that we could be witnessing the crumbling of whole global system, and it leaves us wondering what might emerge to take its place. Which characteristics are we going to need to deal with these current, and future challenges?

I don’t have the answers in place, but here’s a couple of interesting articles to throw into the mix. First off, I read a post on Deric Bownd’s blog. He titled the post “Civilisation has caused the decline of human health“. Well, that caught my eye! He was referring to a presentation by Ann Gibbons at an Americal Assoc. of Physical Anthropologists meeting. 72 researchers studied the data on the remains of 11,000 individuals who lived from 3,000 to 200 years ago in Europe. Here’s the conclusion –

…the health of many Europeans began to worsen markedly about 3000 years ago, after agriculture became widely adopted in Europe and during the rise of the Greek and Roman civilizations. They document shrinking stature and growing numbers of skeletal lesions from leprosy and tuberculosis, caused by living close to livestock and other humans in settlements where waste accumulated. The numbers of dental hypoplasias and cavities also increased as people switched to a grain-based diet with fewer nutrients and more sugars…After a long, slow decline through the Middle Ages, health began to improve in the mid-19th century. Stature increased, probably because of several factors: The little Ice Age ended and food production rose, and better trade networks, sanitation, and medicine developed… But take heed: Overall health and stature in the United States has been declining slightly since the 1950s, possibly because obese Americans eat a poor-quality diet, not unlike early farmers whose diet was less diverse and nutritious than that of hunter-gatherers.

So a bit of a mixed picture but an interesting analysis of the impact of agriculture on our species.

Then I read an article in the Independent on Friday. The article was subtitled “Scientists explain how altruism evolved over 200,000 years of conflict”. This piece described the work of Samuel Bowles, of the Santa Fe Institute in New Mexico who is challenging the common “Darwinian” theory that altruism is not a characteristic which would be selected for (the “selfish gene” theory) Bowles argues that during the time of hunter-gatherer tribes –

Warfare was sufficiently common and lethal among our ancestors to favour the evolution of what I call parochial altruism, a predisposition to be co-operative towards group members and hostile towards outsiders.

He argues that selection worked on groups, not just individuals and the groups which developed this “parochial altruism” did best. He does admit this is not the only possible explanation for altruism –

[The] willingness to take mortal risks as a fighter is not the only form of altruism… more altruistic and hence more co-operative groups may be more productive and sustain healthier, stronger, or more numerous members, for example, or make more effective use of information

Other scientists are supporting this challenge to the selfish gene theory, arguing that selection effects on groups may be more apparent in a species like humans because our species is a “cultural” one.

It’s interesting to take this longer view of human history. Such a change of perspective can help you see the wood for the trees I think. In particular I find this stimulates my thought about the relative merits of co-operation vs competition (as well as stimulating my thought about how we feed ourselves!)

purple

purple

purple iris