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My daughter, Amy, sent me a link to this video (I think she “stumbled” upon it – I DO recommend “stumbling“!)

I think it is WONDERFUL.

I think this is a fabulous representation of how everything is connected. Whatever we do has consequences and impacts in unpredictable ways. This is actually a great example of why a complex system is so impossible to control – the characteristics of complex systems include networks of connections between things which means that a change in any part of the system changes the whole system; that outcomes are highly dependent on the starting conditions; that emergence occurs – new phenomena; and that every situation is unpredictable in the details.

Thank you Amy!

Two things got me thinking about certainty, uncertainty and risk on the way to work today.

First off, as I started to descend the two flights of concrete steps to the low-level platform at Queen Street Station, I heard this disembodied voice of a Scotrail employee saying “Customers are reminded to take care on the stairs and use the handrail provided”. I realised that they’d installed an automatic system which would play this message repeatedly every time somebody stepped onto the staircase. AAAAAARRRGGGHHH! I felt like shouting! “Thankyou for reminding me! I was just about to throw myself recklessly head-first down your concrete steps cocking a snoot at your shiny metal handrail! I won’t do it now! You reminded me just in time!” Good grief! What next? What with hot water taps that have warnings that say “This water is hot” (!!! Really???!!) So, that was my first thought. What is all this about warnings of all the terrible things that might happen these days? A variation of this same theme is surely those government bods who reckon they can keep us safe from terrorism by confiscating toiletries and baby milk before people get on planes!

Then I get on the train (having successfully managed yet again to negotiate a whole flight of stairs without falling down!) and I pick up a copy of the free newspaper “Metro”. My eye is caught by a piece about genetic tests to predict what diseases we might get, and here’s this quote from a woman in England who has a family history of breast cancer and she’s saying how great it would be to have genetic tests that told us exactly what diseases we were going to get and goes on to express her preference for the development of tests that would tell you exactly when you are going to die too!

What do you think about that?

Would you like to have a test that would tell you exactly what disease you were going to get and your exact time and date of death? (Of course, no test in the world will ever predict the chances of you dying in an accident – make sure you pay attention to that Scotrail message when negotiating stairs!)

But, seriously, do we want such certainty? Do you?

In Reckoning With Risk, Gerd Gigerenzer, repeatedly returns to Benjamin Franklin’s aphorism

In this world nothing can be said to be certain, except death and taxes.

But this really is at the core of a tricky issue. As far as I’m aware, human beings are the only creatures endowed with an imagination capable of enabling them to imagine their own deaths. Psychologists say that all fears are, at source, ‘existential’ fears (the fear of death, of ending, of non-existence). This knowledge of this one certainty can make life difficult for people. Many people consult doctors because they are afraid that a symptom is a feature of a mortal disease. Many people are trapped in routines because they fear what might happen if they try something different, or stray into previously unexplored territory. We even have a certain type of “scientist” who seeks to present every one of their findings and opinions as the certain Truth, and there are goodness knows how many experts who reckon they know for sure what is best for us!

OK, I accept that I need security in life. We all do. If I really couldn’t reasonably expect to travel to work tomorrow why would I even set out? But these things are variables and probabilities. There really are no guarantees – well, except death and taxes (Benjamin was right again)

Tell me what you think.

How much do you want certainty? What kind of risks are you prepared to take?

Blog Action Day

Here’s my contribution to Blog Action Day. A little movie of some of my photos showing how beautiful the environment is. I’ve set it to ‘I Saved The World Today’ by the Eurythmics. This is a world worth saving, and it’s down to you and me (the zombies aren’t going to do it!)

We adapt to the changes in the environment around us but we can interact more powerfully if we do it consciously.

To adapt consciously, first you have to become aware, then you have the opportunity to make choices. Having chosen, you can then act. So, take a few moments today to ask yourself how you might live a more aware life. Without awareness, you won’t even know what choices are available to you.

A life of conscious choices is a creative life. It’s a life of growth and development.

A growing life is a more engaged life, more connected, more interactive, more active.

I hope today you’ll start to think how to consciously ADAPT, CREATE and ENGAGE.

Bloggers Unite - Blog Action Day

Patients first

The easiest way to offend a patient is to fail to engage with their reality by projecting our assumptions, theories and realities upon them. – Brian Bloom. Meaningful Disease.

There’s an awful lot of arrogance around these days. So many people seem to assume they are the sole possessors of The Truth. In my own sphere of work, I frequently read pontifications from non-clinical “scientists” berating doctors and patients. The arrogance usually takes the form of a fairly abusive attack on anybody who claims a benefit from a therapy which the “scientist” doesn’t support. It’s a “Trust me I’m an expert” at best, and it’s “Just be quiet, I know better than you” at worst. Arrogance is never appealing.

My view is that a good scientist is a humble scientist and never claims to possess The Truth, never claims to know all that needs to be known about any subject.

A good doctor puts the patient first. As Brian Bloom says in the quotation at the beginning of this post, projecting their own assumptions or theories onto the patient is a failure to engage. A failure to engage is a failure to practice good medicine.

The balance of power has started to shift in the doctor-patient relationship. I’m glad. It’s time doctors cared about every patient they meet, put the patients’ agendas to the fore, and it’s time for us to reject one-size-fits-all treatments which actually never ever have fitted everyone.

Darian Leader, co-author of Why do People Get Ill? has written an article about the proposal to expand CBT on the NHS in today’s Guardian. He points out that CBT (Cognitive Behavioural Therapy) has a high failure rate when considered over time. It is effective in the short term but many patients have either relapsed or developed other symptoms over an 18 month period. This is a common problem with a lot of medical care based on the very time-limited RCTs conducted for most treatments – in other words, whilst treatments can often be shown to do what they claim to do in the short term, very few several year long studies are conducted and pretty much almost NO whole of life ones which follow a life-course approach (please draw my attention to the right places if you know I’m wrong about this). This short-term-ist approach to health care keeps us all spinning round on the same hamster wheel. Until we tackle the harder questions of how to improve health, resilience, and the causes of disease, we’re going to be stuck with all these protocols of health care created on the back of short term solutions.

The issue of the problems with this current obsession with RCTs which are narrow in scope and short in duration is explored by Professor Paul Verhaeghe, Professor psychodiagnostics at Ghent University in his paper presented at Health4Life. There’s a twelve page pdf of his paper available at that link (It’s worth reading)

Darian Leader concludes –

Real mental health policy has to recognise that there are no easy answers, that human beings are complex and contradictory, and, most important, that we can never know in advance what will be best for a patient.

A true exploration of psychological suffering is perfectly possible in the framework of the NHS – if policymakers can think beyond mental hygiene and start listening to the patient.

How true! There are no easy answers. Human beings are complex and contradictory. It’s time to start listening to the patient.

I search for life in dread deathin fearful disease for health,

in dark prison for liberty,

escape in a sealed room,

in a traitor, loyalty.

But my own fate from whom

I ne’er hope for the good

has with just heaven ruled

if the impossible I demand,

for me the possible is banned.

Know where this quote comes from?

What do you think about it?

Goethe’s science

From Brian Broom’s Meaning-full Disease –

Goethe showed science a new approach…..of seeing the whole world symbolised in a flower, an animal, a pebble, the human eye, the sun; and to construct the world from

this flower flower

this pebble pebble

that is to create anew and to investigate things not by analysing, but by placing them in the context of the whole.

reflections

reflections, originally uploaded by bobsee.

When the surface of the loch is still you can see the most amazing reflections.
Reflections make you see the world differently

Empathy

I’m big on empathy. I think it’s such an important quality for doctors. Cold, distant, doctors don’t appeal to me. But I also understand the importance of trying to keep the emotions which empathy stirs in check. If I sat in tears and distress with my patients all day, not only would I soon become lost in depression and despair, but I wouldn’t be able to meet any of my patients’ needs. There’s a balance to be struck, and the balance point changes constantly throughout the doctor-patient interaction. I can’t be a useful therapist unless I understand the patient. So, I have to begin, at least, with empathy. I need to do my best to put myself in their shoes, to try to understand their experience of the world and to try to figure out what’s going on in their lives. But then I need to call upon my knowledge and skills and access my previous experience and carry out whatever therapy seems appropriate. Actually this might not be a therapy stage yet, it might be a physical examination, or working out which investigations to suggest.

When I worked as a junior hospital doctor, one of my responsibilities was to be in charge of the cardiac arrest team. This was high pressure, dramatic work. Basically the shrieking pager was screaming that someone had just died and I had to run as fast as I could to their bedside to take charge of the other half dozen or so folk who had also run there to try and save this person’s life – to get their heart restarted, to get them breathing again. You can imagine how my heart was banging and how “wired” I’d be feeling. This was high energy, high stress. BUT everyone would say “I felt really anxious until Bob turned up, then you could see everyone became calm” Wow! I never understood that. How could people pick up “calm” from me when inside I was feeling anything but calm!

Well, here’s a fascinating paper where researchers decided to study empathy in doctors from a neuroscientific perspective. Actually, Clive Thompson’s most excellent blog, “collision detection” was where I read about this and he not only gives a superb summary but his reflections on it are also worth reading.

The researchers used a technique called functionalMRI scans which measures and displays brain activity as it happens. They got a group of doctors and a group of non-doctors to watch video clips of people having acupuncture needles inserted or of being touched with Q-tips. And they asked them to rate how much pain they thought the subjects were experiencing.

Among the control group, the scan showed that the pain circuit, which comprises somatosensory cortex, anterior insula, periaqueducal gray and anterior cigulate cortex, was activated when members of that group saw someone touch with a needle but not activated when the person was touched with a Q-tip.Physicians registered no increase in activity in the portion of the brain related to pain, whether they saw an image of someone stuck with a needle or touched with a Q-tip. However, the physicians, unlike the control group, did register an increase in activity in the frontal areas of the brain–the medial and superior prefrontal cortices and the right tempororparietal junction. That is the neural circuit that is related to emotion regulation and cognitive control.

They also asked the two groups to rate the level of pain they felt people were experiencing while being pricked with needles. The control group rated the pain at about 7 points on a 10-point scale, while the physicians said the pain was probably at 3 points on that scale.

So, it seems that doctors learn how to shut down the empathy functions of the brain. Now, you can argue that’s a good thing, or you can argue that’s a bad thing. I come back to my hero not zombie perspective. If a doctor goes on automatic pilot, he or she is likely to lose the ability to empathise and not even realise it’s happened. It’s important for doctors to be reflective and aware, so they can increase and decrease the empathy functions as is appropriate.

Check this out – it’s a simple and elegant little visual test which claims to show you whether or not you are right or left brain dominant.

Apparently, I’m right brain dominant. What are you?

LEFT BRAIN FUNCTIONS
uses logic
detail oriented
facts rule
words and language
present and past
math and science
can comprehend
knowing
acknowledges
order/pattern perception
knows object name
reality based
forms strategies
practical
safe

RIGHT BRAIN FUNCTIONS
uses feeling
“big picture” oriented
imagination rules
symbols and images
present and future
philosophy & religion
can “get it” (i.e. meaning)
believes
appreciates
spatial perception
knows object function
fantasy based
presents possibilities
impetuous
risk taking