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Posts Tagged ‘writing’

Encountering beauty makes today a good day

Posted in Uncategorized, tagged , , , , on March 1, 2025| Leave a Comment »

I know the old saying is “Red sky in the morning, shepherd’s warning”, but when I look out my window when I get up and see a sky like this I am delighted. I’m delighted because it’s beautiful. Don’t you agree?

And every encounter we have with beauty contributes to making today a good day. I notice beauty everywhere in nature. It’s easy to experience just by walking round the garden and noticing. There is so much beauty in the plant world. But while I’m in the garden I notice something else beautiful….birdsong. I’ve never lived anywhere else where I hear so much birdsong every day. I’m surrounded by it. Probably because my garden is surrounded by trees on every side. Looking up to the sky is another way to encounter beauty, whether it’s in the gorgeous reds of a sunrise, or sunset, or the amazing blues of a clear day, or the astonishing shapes of clouds as they drift by, or the sparkling night sky with the parade of planets.

A lot of the beauty I encounter is visual. You’ll know from browsing this blog that I’m a keen photographer. I photograph whatever catches my attention. I photograph what I find beautiful and what stirs my sense of wonder. But a lot of the beauty I encounter is also auditory. I love music and listen to music for a good part of every day. And a lot of the beauty I encounter is in other human beings. I am repeatedly struck by the kindness of others, by the shining delight in a happy face, by the strength and resilience of those coping with adversity, with the radiance of those who love.

Where will you encounter beauty today? Take a moment to notice, and a moment to reflect at the end of the day. It’ll make your day a better day.

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Silver linings

Posted in Uncategorized, tagged , , on February 19, 2025| Leave a Comment »

Silver linings – even behind the darkest storm clouds we can see sunlit fluffy white ones ready to emerge. When I look at this image I realise you can approach it two ways, partly because it’s a snapshot. You can see a white cloud in the process of being obscured by a black stormy one, or you can see a black stormy cloud moving away to reveal a white one. But it’s not just the lack of time context which allows us to approach this image in two ways. We can apply the same old glass half full, half empty adage. If you are of an optimistic disposition you’ll probably be tempted to see this as an image of the end of a storm. On the other hand, if you’re rather more pessimistic, or fearful, then you’ll see this as a storm approaching.

Pretty much the same thing happens all the way through the average day, doesn’t it? Don’t you know some people whose stories are full of mishaps and “bad luck”? And others who seem to land on their feet in every circumstance. Why is that?

Well, again, you can’t really know without context. When someone has suffered a lot of trauma in the past, it’s easy to understand why they might be fearful, and wary. And when someone is currently in difficult circumstances…..poverty, poor housing, surrounded by violence, even war, it’s not difficult to understand they will have trouble seeing the positive potentials in each day.

However, as ever, it’s not black and white. Psychologists who study happiness can find high levels of positive thought and happiness amongst very poor populations, although they also find that being extremely rich and famous is no guarantee of happiness either.

It’s not fixed either. If circumstances are changed that can help a lot….one of the best arguments for “Universal Basic Income”. We can choose, as a society, to create healthy, affirming and supportive environments for children to grow up in. We can, and should, expect politicians to look after the Commons, to tend to the water, the air, the soil, to the food supply and so on. That would be a good start, don’t you think?

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Perception and reflection

Posted in Uncategorized, tagged , , , , , on December 21, 2024| Leave a Comment »

You could argue that these little “commas” cut out of the shutters covering this window are to let some light in. But if you wanted to let light into the room, you’d open the shutters, wouldn’t you? But maybe you just want some light in, not much. So why cut the holes into these carefully crafted shapes? Or maybe we need to think of this from the other side. Maybe these are holes to look out through….viewing points to see a bit of the world outside. But there again, why make them this shape? You know what? Maybe they aren’t carved for a utilitarian function. Maybe they are neither for letting in light, nor for facilitating observations of the street outside.

Maybe the creator just wanted to make something beautiful. Because they are beautiful, aren’t they? And without them, the shutters would look pretty, well, uninteresting. It’s the comma-shaped holes which have caught my attention, made me pause, take a photo, and return to it again to wonder……what are these all about? Who made them? Questions to which I’ll never find the answers. But, this much is sure…..they bring me a moment of delight and wonder…..”l’emerveillement du quotidien“.

I’ve looked at these shutters several times now, spent some time with them, reflecting, and wondering. But this morning, something else comes up – don’t they suggest a word? If you look at them, there is one on the left, a space, then another on the right, and if you saw them on a page like that, you’d assume that in that space there should be a word. Wouldn’t you? A word. Or a quotation.

So, here’s something to play with today…….what word, or what words, would write in this particular space?

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Uncoupling

Posted in Uncategorized, tagged , , , , , , on December 6, 2024| Leave a Comment »

I have long been a critic of reductionism. I mean, I get how it brings something to the table. Our ability to isolate a certain element from within the flux of phenomena and experience, to focus on that element closely, allows us to further our understanding of the world. I suspect it also does, what Iain McGilchrist describes as a left hemisphere trait….it allows us to grasp, to manipulate and control. Therein lies its power.

But it all goes wrong when we fail to integrate our new understanding of a part back into the reality of the whole.

In her novel, Elixir, Kapka Kassabova, writes –

Medicine emerged from alchemy’s noble attempt to marry the subjective and the objective, matter and mind, inner and outer, and in this way, to lift humanity out of superstition and senseless pain. 

But like magic, the bias of modern medicine went too far in the opposite direction. Like magic, it assumes too much and has many blind spots. 

These blind spots come from its many uncouplings, one of which is the uncoupling of psyche from soma, the soul-spirit from the body. Another is the uncoupling of one organ system from another, and another is the uncoupling of the human being from her environment. 

Both Folk Medicine and Western Medicine discourage you from taking ownership of your well-being through knowledge. Both of them keep you dumb and dependent. 

In this passage she critiques both Modern and Folk Medicine for taking power away from individuals. Too often Medicine, in all its forms, comes across as a body of secret knowledge, with an expectation that patients will have faith, and hand themselves over to the practitioner with the superior knowledge.

Personally, I think this is a terrible way to practice Medicine. Diagnosis, prognosis and potential treatment should be a joint process emerging out of a caring, open relationship between a practitioner and a patient. Ultimately, the goal should be to increase an understanding of the self, and to empower individuals towards greater knowledge and autonomy.

I love how Kapka describes Medicine as emerging “from alchemy’s noble attempt to marry the subjective and the objective, matter and mind, inner and outer, and in this way, to lift humanity out of superstition and senseless pain.” That’s exactly how it felt to me. Medicine, at its best improves the lives of others by “marrying the subjective and the objective, matter and mind, inner and outer.”

But in fact what really strikes me most in this passage is “These blind spots come from its many uncouplings, one of which is the uncoupling of psyche from soma, the soul-spirit from the body. Another is the uncoupling of one organ system from another, and another is the uncoupling of the human being from her environment. ” It’s that use of the word “uncoupling”.

I’ve never used “uncoupling” in this context before. But it resonates with me much more deeply than “reductionist”. This, surely, is the heart of the problem – when we “uncouple” one organ system from another, “uncouple” the mind from the body, “uncouple” ourselves from each other, and from the rest of the lived world with whom we share this one, finite, interconnected, little planet.

Here’s to undoing as much “uncoupling” as we can.

Isn’t that something to aspire to?

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Outside and inside

Posted in Uncategorized, tagged , , , , on October 27, 2024| Leave a Comment »

We made a visit to a sequoia forest in Catalonia recently and this is one of the many photographs I took. When I look at it now a passage from C S Lewis comes to mind. It’s many, many years since I read his little essay, “Meditation in a Toolshed”, but I’ve never forgotten it. It’s pretty easy to find online if you search for it. It starts like this –

I was standing today in the dark toolshed. The
sun was shining outside and through the crack at
the top of the door there came a sunbeam. From
where I stood that beam of light, with the specks
of dust floating in it, was the most striking thing in
the place. Everything else was almost pitch-black.
I was seeing the beam, not seeing things by it.
Then I moved, so that the beam fell on my
eyes. Instantly the whole previous picture
vanished. I saw no toolshed, and (above all) no
beam. Instead I saw, framed in the irregular cranny
at the top of the door, green leaves moving on the
branches of a tree outside and beyond that, 90 odd
million miles away, the sun. Looking along the
beam, and looking at the beam are very different
experiences.

He goes on to describe several examples of the difference between “looking at” and “looking along”, where he juxtaposes the “objective” vs the “subjective” (although he doesn’t use those terms), the “quantitative” vs the “qualitative”….and issue which has been at the heart of my career and my life. He summarises his idea with this –

We must, on pain of idiocy, deny from
the very outset the idea that looking at is, by its
own nature, intrinsically truer or better than
looking along. One must look both along and at
everything. In particular cases we shall find reason
for regarding the one or the other vision as inferior.

Most of the essay is about how we seem to have developed a habit of favouring the objective over the subjective to the point where the latter is dismissed as irrelevant, or even, unreal. I’ve heard a junior doctor say that his mentor told him “You can never believe patients. They lie all the time. You can only believe the results (the laboratory findings)”, and time and again, in neuroscience, our inner thoughts, sensations and feelings are reduced to biochemical reactions and neural pathways….as if the MRI scans and biochemistry reveals “the truth”, whereas the patient’s reported experience is dismissed as “anecdote”, or, worse, “illusion”.

As I look at this photo I see my wife, Hilary, standing in a sunbeam in the middle of the forest. I am “looking at” her in the forest. She is “looking along” the sunbeam and photographing the illuminated trees. And I know in that moment that these are two different representations of reality. Both are true. But there’s more – because as I am “looking at” this scene in the forest, I recall, and re-create, the experience I had of standing in the forest surrounded by the massive trees. I feel again the awe which I felt as the sunbeams shone through to the forest floor. I feel again the wonder I had standing amidst this community of trees (which, by the way, were planted only about seven years before I was born!)

We can understand a lot by measuring, by being objective. But we fail to grasp reality if we dismiss both the inner experience of others, and our own subjective one.

That means we need to value personal stories. We need to be curious about them, to respect them and to listen with non-judgemental empathy. Otherwise, we are only scratching a surface. Worse than that, we are in danger of replacing an understanding of what it is to be human, with a distorted and demeaned mechanistic one.

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