The Heartmath technique involves recreating a positive emotion – not just remembering a positive event, but actually feeling the feeling again.
When I found this project from “soul pancake” it struck me that they were making little “heart math” moments in the street. Watch the video. It’s delightful, and I’m pretty sure it will make you smile……
……and remember, to flourish, you should try to have a 5:1 ratio of positive to negative feelings/experiences each day.
Heroes Not Zombies 
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