Move, move and be moved.
Move your body. If you wanted to do just one thing to improve your health then I’d suggest you move. Recent research has shown that rather than focus on certain types of exercise, or certain numbers of minutes exercising, what makes the most difference is the amount of time you spend sitting down in a day.
If you’re 60 and older, every additional hour a day you spend sitting is linked to doubling the risk of being disabled — regardless of how much exercise you get, reports a new study.
and
If there are two 65-year-old women, one sedentary for 12 hours a day and another sedentary for 13 hours a day, the second one is 50 percent more likely to be disabled, the study found.
Move from here to somewhere else. Travel, go trips, have a journey. Try something new. Try the 30 minute discovery challenge.
Be moved. Go to the movies. Listen to some music. Read a poem. Spend some time with someone who touches your heart. Stir your positive emotions.
Movement is Life.
Dad, very interesting, exactly what my course was about on Wednesday!!!
Sent from Sue
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