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In an earlier post, I showed this page from my notebook and explained the left hand page – the one about making a diagnosis. Once we understand someone, then we can begin to help them. The right hand page is my mind map to think through some of the issues related to that.

doctor's job

Most diagnoses focus on the physical, measurable “disease”. This naturally leads to treatments being designed to address pathology. In acute disease this is highly relevant. If you’ve broken a leg, you want a treatment which will lead to repair of the bone. If you’ve had a heart attack, you want a treatment which will address the damage done to your heart, and so on. Most drugs and most surgical procedures are designed to do just that – they address the damages tissues and attempt to effect a repair. A repair is either the removal of a lesion, for example, a wart, or a tumour. Or it is a restoration of a necessary balance in the body eg replacing insulin in diabetes. Actually, this is a commonly misunderstood element of medicine. Drugs and operations don’t actually repair anything. They simply, at best, assist the body in effecting its own repair. It’s not the orthopaedic surgeon who heals the bone, it’s the body. Similarly, we tend to think antibiotics cure infections. They don’t. They kill bugs. It’s the body which heals the inflamed lungs, or throat, or bladder, or whatever was infected. This whole approach accounts for much of modern medical practice. It’s materialistic, reductionistic and focussed on measurements of change and definable outcomes. Yet, the misunderstanding about how healing is actually coming about means that the focus is too narrow and overplays the role of the treatment at the expense of the individual human being.

What if helping someone who is ill, is more than a matter of repairing? Well, the next part of the diagram shows how we can focus instead on resilience. By resilience I mean the human capacity to adapt and to cope. The body’s natural defences and systems of repair are a manifestion of a person’s resilience. You know how if your general energy and mood is low, your immune system is compromised and you catch more minor infections? Not only that, in such a state it takes longer to get over something. An intervention which explicitly seeks to foster resilience, fosters repair too. I think this is a concept you’ll understand very quickly, but, clinically, it’s a lot harder than repair. For a start, the contexts of someone’s life plays a big part in their resilience. We see this in work which shows how dates of deaths are often related to significant personal dates – like anniversaries, birthdays and so on. We also see this in work on the effect of the physical environment on recovery rates after operations in hospitals. Resilience is a fundamental part of self-recovery and self-repair. It’s probably a part of the explanation for placebo effects. But it is terribly poorly understood and researched – probably because there are no simple resilience drugs to be marketed!

The final part of the right hand page above is about “growth”. The most amazing result from an illness is when a patient doesn’t re-establish a status quo but where they actually become stronger and more resilient through the experience of the illness. A classic example of this is the Lance Armstrong story – “It’s Not About the Bike” – where he shows how overcoming cancer actually made him into the man who could win the Tour de France more times than any other man in history.

What interventions would explicitly support and encourage growth? Well, that’s even more complex than the resilience issue and even more personal and individual.

But I think that’s our challenge.

I think we need to develop systems of health care which explicitly address the issues of resilience and growth. If we don’t do that, we just end up fire fighting again and again and again. We don’t want to just fight infections, we want to develop people’s capacity to remain healthy and well-defended against infection and other diseases.

So, here’s my wondering and, I hope, some of you will wonder about this too – what would a health service look like if it was more than a repair service? What would we do to encourage and support resilience and growth?

Here’s an example of how I think something through. I often write out my thoughts in a notebook and frequently I do so by constructing a kind of mind map – not the Tony Buzan kind of mind map with all its bells and whistles but spreading the main ideas and concepts out over a blank canvas then seeing the connections between them and using boxes and arrows to tie it altogether. When I was wondering about what exactly is a doctor’s job recently I drew this map –

doctor's job

Let me explain it because some of it might be self-explanatory but it’s drawn as a thinking tool, not a communication one.

On the left hand page I’m thinking about diagnosis and the difference between the concepts of “disease” and “illness”.

People present to their doctors with symptoms (what they experience) and signs (what the doctor can feel, hear, measure and so on). Together they are used to make a “diagnosis” – a diagnosis, is, essentially, simply and understanding. It’s where the doctor recognises what these symptoms and signs are evidence of. Actually, diagnosis in the biomedical approach (that’s what we European and American doctors sometimes call “Western medicine”), is usually about discovering and naming pathology ie diseased tissue. Historically, that was known as the “lesion”. It’s a very materialistic and, frankly, usually reductionist approach to medicine. That circle means that it’s the symptoms and the signs together which constitute the diagnosis. What Kroenke and others have shown us is that there is a relationship between the symptoms and signs but whilst a sign may be highly likely to be indicative of a certain pathology, symptoms most definitely are not. Kroenke shows that over 80% of the symptoms patients experience are NOT caused by any “lesions” or pathology. This is best understood by thinking about “disease” and “illness” differently. Eric Cassell is great about this. He says “disease” is what the organ has and “illness” is what the man has. Disease is about pathology and illness is about suffering. It’s illness that encompasses the subjective experience and disease remains an objective, measurable concept.

So, as doctors, we can engage with the patient at the level of their disease, but if we want to help relieve suffering we have to think more broadly than that, and expand into the unmeasurable. This is where stories come in. People convey their illnesses by telling the stories of their experience. Two things about this are highlighted in the above mind map. Firstly, that experience is interpreted by patients themselves as well as by their doctors. It’s through narrative (story-telling) that we make sense of our experience. It’s through narrative and talking that we can understand the meaning of our illnesses. People like Darian Leader and David Corfield, and Brian Broom have made that very clear in their work on psychosomatic medicine.

Once we start to consider more than the material, the physical and the measurable, we can start to try and understand an illness in the contexts of a person’s life. The triangle of body, mind and spirit highlights how context might refer to what’s important in an individual person’s life. Some people talk about physical and material needs and security, others primarily of feelings and relationships and yet others of a world greater than themselves ie of purpose, meaning and belief. A patient’s suffering needs to be understood in the context which matters most to that person. Some people for example have chest pain because they believe they’ve offended God, others because they’ve been humiliated or abandoned and yet others because they’ve lost their jobs and income.

The final part of that left hand page is the contexts of the individual, their relationships and their environments (cultural and physical). Cassell again is great on this, asking the question of where a patient’s suffering actually lies – is it in them, their relationships or family, or their society or culture?

Many doctors don’t consider these questions but I think if we want to understand people we have to go further than the materialistic, disease model.

OK, that’s enough for this post! I’ll cover the right hand page, which is about thinking through appropriate interventions and treatments, in another post.

The Prosperous Peasant

I read the Prosperous Peasant, written by Tim Clark and Mark Cunningham, recently. It’s one of those books which teaches (in this case five) principles (or ‘secrets’) which you should learn if you want to have a better life. The writing is better than many other books of this genre, partly, I suspect, because both of the authors are already established writers, one of them a novelist. Their writing skills show. The message of the book is very simple – here are the five principles –

  1. Gratitude attracts luck
  2. Know your gift
  3. Conceivable means achievable
  4. Effort determines results
  5. Collaboration breeds success

I’m not going to elaborate any of these here. There’s nothing ground-breaking in here. However, my favourite one is the third one. A long of goal-setting and visualisation teaching is ridiculous and sets people up for disappointment. This particular principle emphasises that you have to be able to “conceive” how you’re going to achieve what you want to do, and that’s what makes it possible. It’s the conceiving that sets it apart from fanciful daydreaming. The principles are all ones you’ll have read about elsewhere but I like two things – the first is the way the principles are taught using the classic storytelling method. This time the stories are set in Japan, during the time of the samurai, and each story is well told and memorable. The second is that, unlike The Secret, the principles are practical, reasonable and useful. There’s nothing quasi-religious or mystical about it. It’s got charm. You can read the book for yourself, or have a look at the website.

Dr Des Spence is a Glasgow GP who writes a regular column in the British Medical Journal. I frequently find myself agreeing with what he writes and this week is no exception. He looks at the way doctors (and the public) are presented with “the facts”. It’s all in the way the statistics are chosen and published. He takes the West of Scotland Coronary Prevention Study as his working example. This large study showed a reduction of 32% in the deaths of men in the study who took statins to lower their cholesterol. I won’t re-iterate the detailed statistical analyses here, but that’s the “relative risk”, and another way to present exactly the same findings is to show that the “absolute risk” shows reduction in mortality from cardiovascular disease was 0.7%. That’s startling enough, but what it means is that you have to treat 715 men with the statins to save 1 life. In other words, one person benefits and 714 take the pills but don’t benefit.

I wrote about this in an earlier post where I reviewed “Reckoning with Risk” by Gigerenzer. I urge you to read either that book, or his “Gut Feelings“. You’ll never swallow “the facts” so easily again.

The Beatles were the band I grew up liking. One of the first “singles” (yes, the little, black, vinyl things!) I bought was “She Loves You”, closely followed up by “I Want to Hold Your Hand”. I don’t know how significant that is but maybe it explains a little why I am such a sucker for a good love song.

That’s part of the explanation I think, but the other is my most fundamental belief is that the world will become a better place the more love there is in it.

Anyway, here’s a song that’s new to me, and by a singer songwriter I haven’t heard before. It’s called “Better” and it’s by Tom Baxter

Favourite trees

I think trees have a special place in human imagination. Forests have mythical status, offering protection, or harbouring threat. It’s probably partly because trees can live for so many more years than humans can. During the “great flu” early in the twentieth century which killed millions of people, sangomas in Africa, and shamans in Alaska claimed that the villages which were built around great trees had far fewer deaths from flu than those which weren’t. I don’t think that’s ever been shown to be true, but it shows how the myths of the protective power of trees is universal. A great tree can have protective powers, can be a source of healing. I could tell you a couple of really interesting stories about healing trees, but I’ll leave them to another post.

My grandfather would talk about “The Big Tree” and I have a very clear image in my head of a black and white photo of him standing under “The Big Tree”. It’s a tree growing in one of the main streets of Kirkwall, in Orkney. I also remember seeing that tree enclosed in iron railings. I always thought that was a bit sad, as if the tree was imprisoned, although I suspect the railings were there to protect the tree.

The Man Who Planted Trees, by Jean Giono, is one of my most favourite books. It’s a true hero story, a narrative of the power of one person’s actions in transforming the world. American readers are probably familiar with Johnny Appleseed, which has similar narrative characteristics. I can also recommend The Story of Yew, by Guido Mina di Sospiro, whose narrator is a tree. It’s botanically informative, opening your eyes to the amazing wonder of trees, and it’s a thought-provoking tale which makes you think about life. The third book on my bookshelf about trees is Eucalyptus, by the Australian author, Murray Bail, a kind of classic fairy tale of the man who wants the hand of the princess and has to complete the challenge set by her father to do so. The challenge is to name every one of the hundreds of Eucalyptus trees he has planted on his ground.

So, in the light of that, have a look at this photo –

Castle tree

I expect you can see lots of trees around Stirling Castle here, but there’s one, right up there by the castle which catches your eye, isn’t there?

Tree closer

That tree is one of my all time favourites. I see it probably every day. Have you got any favourite trees? Like to tell me about them?

Blogging consciously?

Skellie asks if you are blogging consciously. She’s been thinking about it since reading the zen habits’ post “Wake up: A guide to living your life consciously.”

As she says

Living consciously is about analyzing and evaluating your actions, habits and behaviors, rather than simply doing. In other words, asking why rather than doing without really thinking.

And as both her post and the zen habits one points out, we can apply that principle to anything we do in life. In fact, it’s a key, distinguishing feature of living a hero life instead of a zombie one. The more we pay attention to what we are experiencing right now, the more chance we have of making conscious choices and becoming the authors of our own lives, the heroes of our own stories.

I particularly like Skellie’s last point where she asks if blogging is enjoyable for you or just a chore and says if it is a chore you should be thinking of re-focusing. I completely agree.

Michael J Fox has an illness known as Parkinson’s Disease. It’s a disease of the nervous system which causes both tremor and decreased mobility. Diseases of the nervous system really hit a person’s sense of being in control of their own body. We tend to take it for granted that our bodies will just do what we tell them and when that doesn’t happen it’s a really central challenge to our need for control. Here’s what he says –

I can’t always control my body the way I want to, and I can’t control when I feel good or when I don’t. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me.

That’s one of the things the illness has given me: It’s a degree of death. There’s a certain amount of loss, and whenever you have a loss, it’s a step toward death. So if you can accept loss, you can accept the fact that there’s gonna be the big loss. Once you can accept that, you can accept anything. So then I think, Well, given that that’s the case, let’s tip myself a break. Let’s tip everybody a break.

My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.

Acceptance is the key to everything.

Which isn’t to say that I’m resigned to it, or that I’ve given up on it, or that I don’t think I have any effect on the outcome of it. It’s just that, as a reality, I get it.

There really is a lot in those little answers! Look at how he deals with the issue of loss of control. What helps him to deal with his illness is knowing what he can still control – clarity of mind and motivation to help others – and those things are more important than controlling limbs.

He speaks of how coming to terms with the sense of loss which his illness brings has better prepared him for death, and in doing so, better prepared him for life.

I also like what he says about acceptance, and how he distinguishes that from resignation. It’s about being real. Isn’t that true? How much unhappiness and suffering do we experience because of our refusal to accept reality, focusing instead on how we’d prefer things to be?

Mihaly Csikszentmihalyi is an intersting author. He’s promoted the concept of ‘flow’ experiences from his research into happiness. This article by him is about education.

It has turned out that mass education is more difficult to achieve than we had anticipated. To close the gap between the rather dismal reality and earlier expectations, researchers and practitioners have placed their faith in teaching methods modeled on computers and other rational means for conveying information – which in turn were modeled on industrial production techniques and on military human systems design. The implicit hope has been that if we discover more and more rational ways of selecting, organizing, and distributing knowledge, children will learn more effectively.

Yet it seems increasingly clear that the chief impediments to learning are not cognitive in nature. It is not that students cannot learn, it is that they do not wish to. Computers do not suffer from motivational problems, whereas human beings do.

This strikes me as very true and it reminds me of Dickens’ character, the school-teacher Gradgrind, whose educational theory was that children were empty buckets waiting to be filled with facts!

if educators invested a fraction of the energy on stimulating the students’ enjoyment of learning that they now spend in trying to transmit information we could achieve much better results.

How many of your learning experiences have been fun ones? I’ll bet that the fun ones stuck and the boring ones disappeared.

He concludes –

There are two main ways that children’s motivation to learn can be enhanced. The first is by a realistic reassessment of the extrinsic rewards attendant to education. This would involve a much clearer communication of the advantages and disadvantages one might expect as a result of being able to read, write, and do sums. Of course, these consequences must be real, and not just a matter of educational propaganda. Hypocrisy is easy to detect, and nothing turns motivation off more effectively than the realization that one has been had.

The second way to enhance motivation is to make children aware of how much fun learning can be. This strategy is preferable on many counts. In the first place, it is something teachers can do something about. Second, it should be easier to implement-it does not require expensive technology, although it does require sensitivity and intelligence, which might be harder to come by than the fruits of technology. Third, it is a more efficient and permanent way to empower children with the tools of knowledge. And finally, this strategy is preferable because it adds immensely to the enjoyment learners will take in the use of their abilities, and hence it improves the quality of their lives.

I’m sure he’s right. Check out the full article. It’s short but worth reading and although his focus on helping children to learn, the exact same principles apply to grown ups!

An ocean of memories

A mind like the sea

Atlantic

Imagine life is like a ship sailing over the ocean. Every experience you have makes a mark on the sea. As you travel through the world you leave a wake behind you, a white foam, a swell and a pattern of waves. These are your short term memories. If you look back behind you, you’ll see traces of what you’ve just done, of where you’ve just been, but the wake doesn’t last long. It soon dissipates and settles and becomes indistinguishable from the surface of the ocean again. But some experiences are heavier. They make a bigger impact and they leave objects floating on the water. The flotsam and jetsam of daily experience, lasting longer than a wake, but still floating away, scattered, unanchored. Memories like little fragments of material, boxes, or bottles, washed white in the sea and the sun. Possibly to be recovered some day when they come floating by again, or because you find them lying, unexpectedly, on a desert island somewhere, or someone else picks them up and brings them back to show you. Some sink deeper below the surface and turn into fish or sea creatures with a life of their own, coming up near the surface from time to time, flashing silver or rainbow colours in the water as they swim by. Some become sharks and scare you every time their fins break the surface of the conscious sea. Some become dolphins or whales and leap up joyfully and thrillingly. You can go looking for some of them if you know where they live. Some sink even deeper and become coral and wrecks on the deep sea bed, rusting, encrusting, growing and changing ever so slowly, imperceptibly. You only find them if you dive for them.