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Overprescribing

A study by Platform 51 claims that one in three women in the UK taken antidepressants in their lifetime. A quarter of those have taken them for over ten years.

Whatever the actual figures, clearly antidepressants are being prescribed for an awful lot of people. Are all those people suffering from a disease called depression? And do the drugs cure them? Dr Clare Gerada seems to think its not a problem and certainly seems to believe the drugs not only work, but they “save lives”.

But doctors’ leaders dismissed the poll as “alarmist”. Dr Clare Gerada, chairman of the Royal College of GPs, said the drugs were a vital treatment. “Antidepressants save lives. In the past GPs have been criticised for being cautious about prescribing them and not prescribing them for long enough or in a high enough dose,” she said.

Maybe I should send Dr Gerada a copy of Irving Kirsch’s excellent summary of the evidence base for antidepressants. I think he makes it very clear that the issue of antidepressant prescribing is a complex one, and that while there is evidence the drugs do help people with the most severe forms of depression, there isn’t the same evidence they help people with mild or moderate depression (that’s most people).

There is a vast over-prescribing of antidepressants. Wouldn’t it be better to construct a health service around good mental health rather than around the prescribing of drugs? Wouldn’t that be more likely to both reduce suffering and to increase resilience and well-being?

Here’s some suggestions…..

GHH

Centre for Integrative Care Glasgow Homeopathic Hospital

old country bench

Out in the countryside – near Callander

princes st gardens edinburgh

Princes St Gardens, Edinburgh

paris park

Jardin du Luxembourg, Paris

carcassone

In the chateau, Carcassonne

garden

In the garden, Chateau de la Mignarde

barrow

In a wheelbarrow!

July is the month of rest. I don’t mean by that that you should settle into a hammock and not stir for a month! What I mean, is why not make this a month to consider the importance of rest. Not just physical rest of the kind we consider the opposite of exercise or activity, but the essential part that standing back, stopping, and pausing has in human life.

Consider rest from this point of view – we are reactive creatures. We are continuously bombarded with signals, energies, information. We process it all at lightning speed and instantly, we respond. Our whole systems are created to be instantly responsive. Throughout our lives we create more and more fast feedback loops which are triggered by what we see, what we hear, and, most especially, what we think. Except, we don’t often stop to think.

So, here’s the first way to practice rest this month.
Can you choose not to instantly respond? Can you count to ten next time someone says something you’d find irritating? Can you choose a few moments of silent thought before you speak?
There are two strong mechanisms in the body/mind – reaction, which is experienced as tension; and pause, which is experienced as relaxation. If you spend all day as a reactor, you’ll feel a lot of tension. If you want to feel less tension, you’ll need to stop reacting so automatically.

Here’s a second way. Find twenty minutes every day to sit quietly by yourself and practise some simple meditation. A simple breath awareness exercise will do. If you’ve never meditated before, try this exercise here – it’s the wheel of awareness meditation (narrated by me)

Over the course of this month, let’s think about how to slow down or interrupt the automatic zombie processes, to allow the conscious hero to emerge.

Together

Together

Stumbled across this in the lane yesterday morning. Caught my attention, then engaged my heart. Thought I’d share it with you, because, well……it set me up for a good day, maybe it’ll do the same for you

breakthrough

sunlit cloud

As June draws to a close, it seems only fitting that this month of celebrating the light should round off with some spectacular displays from the sun over the hills I see from my room.

sunset

sunset

sunset

sunset

sunset

The excellent Daran Leader, who wrote “Why Do People Get Ill?”, has written in the Guardian about the current state of Mental Health Services. Many of his points and conclusions are applicable across the board into the whole of the Health Service, not just “Mental Health”.

Mental health services become like a garage where people are fixed and put back on the road, rather than subjects to be listened to. But once we start listening we might well question our beliefs and prejudices about normality. As old psychiatry recognised, many of the phenomena that are seen to define mental illness are in fact efforts to battle against it. A delusion, for instance, may provide a meaning to one’s world, and to try to remove it may deprive the person of a crucial resource.

Listening is a crucial part of health care, which is sadly, all too frequently absent. The “restitution narrative” of quick fix, sort out the broken or troublesome part, reigns supreme. Yet illness remains an intensively personal, subjective experience, different in every circumstance, and understood only in terms of the patient’s values and beliefs.

Bhugra is right that more therapy must become available, but there must be diversity. At present therapies that mimic drugs in their aims clear the field: promising swift outcomes, localised intervention and precise targets, they use the very language of drugs. Yet they all too often buy into a discourse of normality and rehabilitation that ignores the specificity of the patient – and their ways of making sense of their situation. Mental health services need to learn more from patients, questioning the values of efficiency and autonomy fetishised by contemporary society.

Trying to fit individuals into protocols created around cohorts and averages reduces the subject to an object. We need diversity in health care, because, really, one size does not fit all.

Daran rightly highlights how the drug model is sweeping the field of alternative approaches to therapy and care, no doubt because of the vast marketing resources poured into the promotion of drugs and the manipulation of the “evidence base”. But Medicine should never have been reduced the prescribing of drugs, or to treatments which can demonstrate their drug-like abilities.

We’ve lost our way.

Reading

Johann Hari, writing in the Independent about books, reading and the distractions of the internet, includes the following quote

Reading is an act of resistance in a landscape of distraction…. It requires us to pace ourselves. It returns us to a reckoning with time. In the midst of a book, we have no choice but to be patient, to take each thing in its moment, to let the narrative prevail. We regain the world by withdrawing from it just a little, by stepping back from the noise

Fabulous! We all need this experience. We all need to withdraw a little, step back from the noise, gain what Iain McGilchrist refers to as a “necessary distance”, not just from other people, other activities, or the world, but from our own thoughts, habits and obsessions. Reading books can certainly create some necessary distances, but there are other ways too. Many other ways, actually.

What we need is focused, aware attention.

If we take a little time to focus, and to give our full attention to, a book, a movie, a song, a poem, our breath, this present moment……..then we’ll gain this necessary distance. Without it, we’re on autopilot – zombies not heroes!

A pretty extensive review of research which has looked at empathy in medical students and young doctors concludes that

empathy declines during medical school and residency compromises striving toward professionalism and may threaten health care quality. Theory-based investigations of the factors that contribute to empathy decline among trainees and improvement of the validity of self-assessment methods are necessary for further research.

(How often do you read a paper by researchers which doesn’t conclude that there should be more research!). This is a sad, but also dangerous finding. Sad because there’s something desperately wrong with medical education and training if empathy declines as a result of it, and dangerous because without empathy “quality”, and I’d argue, “safety” are under threat.

Meanwhile, Vaughn Bell, across on the Mindhacks blog doesn’t only highlight this study under a title of “Is medical school an empathotoxin?”, but he has a useful collection of links to other research which shows the importance of empathy in medical practice.

Close to the edge

20110622-012637.jpg

Where are the edges?
If its true that becoming, rather than being, is the core phenomenon of life (and I think it is) then the attempt to divvy up reality into pieces is misguided.
I was interested, therefore, to come across a piece of research looking into the issue of water’s boundary between liquid and gas phases. It turns out it’s just about impossible to draw the boundary.

The researchers concluded that the change between air and water happens in the space of a single water molecule.
“You recover the bulk phase of water extremely quickly,” Benderskii said.
While the transition happens in the uppermost layer of water molecules, the molecules involved change constantly. Even when they rise to the top layer, molecules for the most part are wholly submerged, spending only a quarter of their time straddling air and water.
The study raises the question of how exactly to define the air-water boundary.

Where do I end and you begin?