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I’ve just taken delivery of my first attempt to use blurb.com to produce a book. It’s fabulous. It was so easy to do and the quality of the hardback book I’ve received is way beyond my expectations. And for any fellow bloggers, it’s a real treat to be able to page through a hard copy of your blog. I really do recommend it.

I am SO thrilled with the result. Click here to go and see for yourself.

What I wanted to do was produce a hardback copy of my first year of blogging. The blurb service has a program to download called “booksmart” and you use this to create your books. Included in the program is a great tool called “blogslurp” which downloads a complete copy of your blog into a template on your hard drive. You can then edit every single page, choosing different page layouts, upgrading low resolution photos for higher resolution copies from your photo library, and deleting or adding any text you choose. You then hit “upload” and that’s it. If you want you can preview the book as a pdf but I didn’t bother. I chose the largest format hardback book they do.

I am delighted with the quality of the printed copy and it got to Scotland in less than 10 days from the time I hit the upload button.

Here are some photos of the book to give you an idea what it looks like.
Heroes not Zombies The Book
Heroes not Zombies The Book
Heroes not Zombies The Book
Heroes not Zombies The Book
Heroes not Zombies The Book

Striped crocus

Striped crocus, originally uploaded by bobsee.

I like the purple crocus so much I took a photo of this one too

purple crocus

purple crocus, originally uploaded by bobsee.

Saw this in the garden of the hospital last week on a rainy day.
It’s just lovely, isn’t it?

Writing your self

Two of my best blog friends have posted interesting writing ideas yet. I’m going to point them out to you so you can go and check them out.

First of all, mrschili, across in her inner door blog, picked up an idea from a fellow blogger (wordlily), about writing a six word autobiography. The results are fascinating and enlightening. Try it for yourself. What would your six word autobiography be?

Secondly, Dr Tom Bibey, posted about writing a single paragraph entitled Where I Come From. His short paragraph about his origins and influences has gone on to inspire several others. Check them out. And, then……..yep, try it out for yourself. What would your write for “Where I Come From”?

New research from Edinburgh University claims that happiness is partly determined by your genes.

In fact, they claim that

genes may control half the personality traits keeping us happy. The other half is linked to lifestyle, career and relationships

This study was one of those identical twin studies where the researchers compare identical twins. These studies are great favourites with psychologists and are used to highlight traits which each twin (who has his or her own uniquely different social setting) shares – as the twins have different social backgrounds, the commonalities are reckoned to be more to do with their shared genetic make-up.

The Edinburgh researchers looked at the presence of three traits – tendency to worry, sociability and conscientiousness – all three of which have been linked to happiness and well-being in other studies.

“Although happiness is subject to a wide range of external influences we have found there is a heritable component of happiness which can be entirely explained by genetic architecture of personality.”

So, is this a depressing study? No, not at all. It strikes me as very logical that part of who we are is influenced by our genes – we are dealt a hand we have to play. And part is determined by modifiable factors in our lives. This conclusion is supported by those who promote positive psychology techniques. Dr Alex Linley of the Centre for Applied Positive Psychology said –

“What it means is that, rather than a single point, people have a range of possible levels of happiness – and it is perfectly possible to influence this with techniques that are empirically proven to work. “Simple things, like listing your strengths and using them in new ways every day, or keeping a journal where you write down, every night, three things that you are grateful for, have been shown to deliver improvements.”

I agree with him. There’s a lot of mileage in understanding what our range is (the hand we are dealt) and learning how to grow within that range to have the best experience of life we can.  In fact, I think this is a more defensible view than the New Age kind of thinking promoted in the likes of the “you can be anything you want to be” brigade.

First do no harm

It’s an old adage in medicine – “First do no harm”. I really think this must be our first consideration when thinking of all therapeutic interventions. The first question I have is what harm might it do? The next question is what good might it do? Then it’s a matter of weighing the one against the other. Is the potential pay-off worth running the risk of the possible harm?

When I started as a General Practitioner it was common for us to do serial injections of tiny amounts of allergens to reduce somebody’s allergic disease symptoms. Hay fever and allergies to house dust mite were probably the commonest allergies treated. A series of injections would sometimes bring some relief from sneezing, runny noses, itchy eyes and so on. The trouble was, that the potential harm turned out to be sudden death. Not that it ever happened to any of my patients, but the authorities rightly decided that the risk of death was too high a price to pay for possible relief from itchy eyes and runny noses, so they withdrew the treatment from GPs.

Well today there was a report about GlaxoSmithKline having evidence that one of their drugs (seroxat) increased the suicide risk in under-18s but they didn’t tell the authorities about this concern for a long time. This created the false belief that it was a safe drug when it wasn’t. Prescribers were likely to fall at the first hurdle – the first do no harm hurdle. What makes this case worse is that they also had evidence that their seroxat wasn’t even effective in treating depression in the under-18s so prescribers then fell at the second hurdle too.

It’s not good enough.

In this time of pushing drug solutions for all health problems through claiming that published trial evidence (usually paid for by the drug manufacturers) will reliably guide doctors, this type of bad behaviour by the drug companies undermines trust and shakes the very foundations of Evidence Based Medicine.

Can I just take a minute to clear something up?

This is an issue that comes up for me with patients probably every week if not most days. It’s about pain. Many patients present to the doctor with a main problem which is about pain. The way doctors are trained is to focus on making a diagnosis. Now, that’s a good idea. I always tell people we can’t figure out what might help until we understand what’s wrong. But the problem arises with the dominant medical paradigm, which is known as the “biomedical model”. This model has been around for three or four hundred years now and it focuses on the concept of disease as a lesion. By lesion I mean something objective which can be observed, or measured.

Two problems arise from this rather mechanical model. First is that if a lesion can’t be found the patient’s symptoms tend to be dismissed as psychological (or worse – pretended!) Anyone who understands health and illness will know that this is nonsense. You don’t need to find a lesion to accept, understand and attempt to alleviate a human being’s suffering. Second is that symptoms and lesions do not exist within a linear relationship.

Pardon?

Well, let me take the example of pain. Let’s imagine someone has a disease where we can see and measure the lesion – cancer would be a good example. There is no simple relationship between the cancer and the amount of pain a person experiences. Two people with the same cancer of the same size in the same part of the body can have utterly different experiences of pain. And any one person can have a cancer that changes size (getting bigger or smaller) without any significant change in their experience of pain.

There is no direct, linear relationship between a pain and a lesion.

Strangely, a lot of people don’t understand that (and I include a lot of doctors there) but it should never be forgotten. Pain needs to be addressed, understood, and managed as pain. It cannot be understood, and managed effectively as a manifestation of a lesion.

This is the value of a holistic, patient-centred approach to illness. The focus is on the person and their experience, not exclusively on their lesions. Pain is real. It doesn’t become unreal in the absence of a lesion.

Time for a change

snow seat, originally uploaded by bobsee.

Some people are very sensitive to change. I’ve met people who become unwell at every change of the weather (quite a problem for someone living in Scotland I can tell you!). There are even people who are sensitive to the melting of the snow. The melting of the snow? Yes. Strange, huh? But really such a sensitivity is a particular hypersensitivity to change.
The reality is that everything is always changing. It’s the one constant in the world. Nothing, but nothing, stays the same.
We’re all different though. Some people relish change. They love it, thrive on it. Others are terrified of it and pour all their energies into trying to keep as much the same as possible.
How about you?
What changes do you relish? And which do you try to prevent?

Just a drop……

natural light bulb
dripping red berries
droplets on red
wet blossom

It snowed in Glasgow today. Heavy showers of big flakes but they quickly melted away leaving the ground dark and wet. I took my camera out into the hospital garden and captured a few drops of water.

We construct our sense of self, and we experience our own very unique lives through the tool of narrative. Narrative means the story and the way its told. This is something I look for all the time during my consultations. I’m interested to notice not just the words people use but the tone of voice, the speed of speech, the hesitations, the facial expressions and the body language. The way a story is told is actually what gives the content of a story its meaning.

Have a look at this short French film (English subtitles)

It’s brilliant. Starts bland, with words that don’t convey much, but with a small piece of direction the words are said again in an entirely different way and WHAM – if it doesn’t get you, I’ll be surprised! (Well, it got me sniffing anyway!)

Tell me what you think. How aware are you of the way you say things? How aware are you of the way things are said to you?