I think some of the best shots you’ll get come when you change your position, and, thereby, your perspective. Photos taken at eye level, looking straight ahead, standing upright are amongst the most boring one in my opinion.
Look at this flower taken by sitting on the ground and holding the camera right down on the ground in front of me….
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In my twelve monthly themes, August is the month of travel.
I thought of this theme because in France, this month is known for “le grand depart” – it’s the month everyone gets away. They leave home and go and spend some time somewhere else.
I think that’s a good activity for this month because if you go somewhere else, somewhere different from where you pass your everyday life, you’ll see new places, maybe eat different food, participate in different activities, meet new people.
This change gives you a natural and an easy opportunity to get a different perspective.
For many people, a week or two away “on holiday”, gives the opportunity to step aside from responsibilities, routines and burdens and to take a fresh view of things. Holidays are often the times to reflect on how life is going, and maybe even to decide to do some things differently.
Not everyone can manage to take a week or two away somewhere in August, but even if you can’t do that, why not take the opportunity this month to do a little traveling and change your perspectives?
You could take a day trip or two to somewhere you’ve never been before, or to somewhere you haven’t visited for many years. Maybe you could pass a weekend or two somewhere within traveling distance of home, stay over in a B&B, or take a tent!
Whatever works for you this month, try to travel a little distance (or a big one!), and do two things…..
Experience something new.
And
Reflect on your daily life, from this different perspective.
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The claim is that this sets the bar too high and excludes most people from health most of the time – it’s both the word “complete” and the range across physical mental and social that seems to be problematic.
I find myself agreeing with the discomfort about the WHO definition and long ago explored an alternative – you can read how I got to my working definition here.
My working definition was that health involved three capacities – adaptability, creativity and engagement. I still find that definition useful, but in recent months I’ve been using perhaps a somewhat simpler one – Vitality and Resilience.
I do think a healthy person has good vitality. Everyone seems to grasp that straight away. It hardly needs definition. However, you can consider good vitality as containing the concepts and/or experiences of, good energy, wellbeing, or having a strong “vital force”.
Without good vitality it’s hard to be resilient.
Resilience contains both the idea of coping and that of the linked phenomena of self-defence, self-repair and self-regulation.
The paper in the BMJ proposes “adaptability and self-management” as the criteria for health. I can see where they are going with this, and don’t disagree with the adaptability part, but I find “self-management” to be pretty weak. I very much prefer creativity and engagement! I think a healthy person grows and develops. A heathy person is well connected to their environment and to others. It’s a lot more than “homeostasis”.
Frankly, I’m still pretty amazed you can’t find an entry for “health” in standard textbooks of clinical medicine and that medical education doesn’t seem to teach future or current doctors how to define health, how to assess it, or how to enable patients to increase it. Medicine in the 21st century seems stuck on the old 16th century concept of the “lesion” and has it’s eye firmly on disease, not health.
Why is this important?
Well, lots of reasons really, but not least because we are pursuing the “management” of more and more chronic diseases. We don’t have a good understanding of why people get ill, we don’t have a good understanding of how people get better, and we’re only in the foothills of knowledge about health.
Until we start to train our focus and resources on health we’ll chase disease after disease, and continue to have greater and greater proportions of our populations consuming more and more drugs. That’s a path which is not affordable, and isn’t producing healthier people.
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I love these drops of water on stems, leaves and petals. They are like little lenses to see the world through, little prisms or jewels decorating the hedgerow.
I’ve no idea what this is. It was lying in the middle of the path right in front of me. Like gossamer, a little tangle of filaments in a small bundle on the ground. I guess it’s the creation of a spider of some kind but I’ve never seen anything like it.
See the dew drop, just to the top right? What I didn’t notice as I took the photograph was that the creator of this web wasn’t finished. See her right in the middle? It looks to me that the inner spiral is not yet complete.
I saw all of this on the walk to the station which I take every single work day. How different! How new! How becoming, not being……
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Following on from yesterday’s blog post about the golf ball, the morning dew was heavy this week and let me capture some really interesting images. (I’ll post more later)
But take a look at this one…..in the light of post about creating our own paths…
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I’m not a golfer, but what this photo made me think was, if this is where the ball landed, this is where the golfer will have to play it. The rules state you play the ball from where you find it. No point moaning or groaning or wishing it was somewhere else. It is where it is and you have to play it.
That reminded me of an old joke where someone asks how to get to a particular town, and the response is “Oh, if I was going there, I wouldn’t start from here!”
Not helpful!
Thing is, you have to start from where you are. You can wish you were somewhere else. You can even wish you were SOMEONE else! But that won’t help.
Does that seem harsh?
Because, actually, it turns out, there’s a lot of grief in wishing it were different, or resenting that it isn’t different, from what it is.
You have to take the play – HERE and NOW.
You can only make choices in the PRESENT. There’s no joy in living in the world of past hurts and grievances or in the world of future what ifs and maybes…..
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In “If you go down to the woods today…” post I pointed my camera at the forest floor.
In this I’m pointing it up from the forest floor….
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Yesterday I went wandering in a forest which has grown up at the foot of an old quarry. Got lots of lovely shots, but these two completely took me by surprise!
I spotted the glint of a sparkle under a thick growth of ferns so pushed my camera under the leaves and clicked. Look what I found!
A little pool of water beautifully reflecting the forest above and around..
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Alva Noë’s “Out of Our Heads” [ISBN 978-0-8090-1648-8] makes a strong case for understanding consciousness as a phenomenon, not produced by the brain (in the way that the stomach produces gastric juices, as he says), but rather….well, this is how he puts it –
Consciousness requires the joint operation of brain, body, and world. Indeed consciousness is an achievement of the whole animal in its environmental context.
He rejects completely a reductionist view that you are your brain –
The subject of experience is not a bit of your body. You are not your brain. The brain, rather, is part of what you are.
and, further,
Brains don’t have minds; people (and other animals) do.
This way of thinking is entirely consistent with what Dan Seigel teaches from a perspective of “Interpersonal neurobiology” – we can find neural correlates of mental phenomena, but we have no way of proving either causation or direct linkage between the two. This is also consistent with those who argue for both and “embodied” and, in particular, an “extended” mind (see Andy Clark’s work). I particularly liked the phrase Alva quotes in his book (attributed to his colleague Susan Hurley) –
…the skull is not a magical membrane; why not take seriously the possibility that the causal processes that matter for consciousness are themselves boundary crossing and, therefore, world involving?
I love that. We are all deeply and intimately connected as open systems with our environments – our physical, social and semantic environments. The flows of energy and life flow into us, through us, out of us. They create us in interaction with our own bodies and minds. As Alva paraphrases Merleau-Ponty –
…our body is ours – the place where we feel and the means by which we act – insofar as the current of activity that flows toward the world passes through it.
There is so much to stimulate your thinking in this book – about consciousness, about a sense of self, about habits, language, how we create the world in constant interaction with that changing world. I’ll just highlight two other parts of the book for you. Firstly what he says about science and biology –
Science takes up the detached attitude to things. But from the detached standpoint, it turns out, it is not possible even to bring the mind of another into focus. From the detached standpoint, there is only behaviour and physiology: there is no mind.
..you can’t do biology from within physics. To do biology, we need the resources to take up a nonmechanistic attitude to the organism as an environmentally embedded unity. When we do that – and now we come to my critical claim – we also secure the (at least) primitive mentality of the organisms. The problem of mind is that of the problem of life. What biology brings into focus is the living being, but where we discern life, we have everything we need to discern mind.
…once you see the organism as a unity, as more than just a process, you are, in effect, recognising its primitive agency, its possession of interests, needs, and point of view.
I feel this is crucial if we are to achieve a better understanding of these big issues of life, mind and consciousness. We have to see people as whole organisms in constant exchange with their environment. There’s something inherently inhuman about the attempts to reduce biology to physics, or the attempts to reduce human beings to physiology and behaviour.
Finally, I could pick many, many paragraphs to make this point, but let me end with this one –
We are partly constituted by a flow of activity with the world around us. We are partly constituted by the world around us. Which is just to say that, in an important sense, we are not separate from the world, we are of it, part of it. Susan Hurley said that persons are dynamic singularities. We are places where something is happening. We are wide.
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Once in a while, I get shocked into upper wakefulness, I turn a corner, see the ocean, and my heart tips over with happiness – it feels so free! Then I have the idea that, as well as beholding, I can also be beheld from yonder and am not a discrete object but incorporated with the rest, with universal sapphire, purplish blue. For what is this sea, this atmosphere, doing within the eight-inch diameter of your skull? (I say nothing of the sun and the galaxy which are also there.) At the center of the beholder there must be a space for the whole, and this nothing-space is not an empty nothing-space but a nothing reserved for everything.
This quote from Saul Bellow’s Humboldt’s Gift is used as an epigraph for the last chapter of Alva Noe’s excellent “Out of Our Heads”. As he concludes –
I hope I have convinced you that there is something perverse about the very idea that we are our brains, that the world we experience is within us. We don’t need to have the world within us: we have access to the world around us; we are open to it. I take this to be the import of Bellow’s language in this chapter’s epigraph.
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