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We’re all different. We cry for different reasons and in different circumstances. Sometimes it’s good to cry. A Scottish word for crying is “greeting” and there’s an old saying that “a good greet” will make you feel better. There are a lot of things that make me cry. I cry at movies, at songs, at the painful stories I’m told. I cry when I’m sad and I cry when I’m happy. I cry when I’m overwhelmed. It can feel good. Here’s a fanvid I found on youtube that made me cry. I find it very moving. Maybe if you’re not a Lord of the Rings fan like me, or you don’t like this kind of music, it won’t work for you, but maybe it will. Whether it does or not, what works for you? What do you watch or listen to or do to have “a good greet”?

BBC news reports today that Loyd Grossman has attacked government for failing to take patients’ nutrition seriously. In response, the Department of Health “spokesperson” (why are these people always anonymous?) says

A Department of Health spokesperson said: “Hospital food has improved greatly over the past few years.

Wow! It has??!! Well I work in an NHS hospital and I can’t say I’ve seen any improvement in hospital food, so that got me wondering…….improved how? What has improved? The food has improved? I popped across to the Audit Scotland site and found a report on catering in NHS hospitals in Scotland dated last November.

They found that NHS spending on food and beverages (that’s not the catering costs including staff pay and so on, it’s just the cost of the food and beverages) rose from £2.23 per person per day in 2001/2002 to £2.34 in 2005/2006 (and they point out that’s less than the rate of inflation over that period) But that’s an average! The hospital where I work actually spends less than two pounds per patient per day on food and beverages. (about £1.60 actually)

OK, so it’s not rocket science, but what do you reckon? You think the DOH spokesperson is right? The food has improved “greatly” in recent years but they’re actually spending less on it?

How can we expect sick people to get better if we don’t feed them well? Surely a sick person needs even better nutrition than a healthy person does? Here’s my question to anyone in the DOH “What’s your daily spend on food and beverages for your family?” Then compare that to what a hospital patient is given and ask yourself if there’s a problem here.

present.jpg, originally uploaded by bobsee.

Here’s a slide I made for one of the talks I give to medical students and doctors. I use this diagram during consultations with patients sometimes too.
Imagine that from the left to right here is your life line – the day you’re born on the far left and the day you’re going to die on the far right. We all know our left hand dates but none of us know our right hand ones! Let’s assume we are currently about half way along (I know, I know, but “middle age” seems to stretch for longer periods the older you get!)
Everything from the day you were born until now is in the past. It exists in our memories. Everything from now until you are going to die is the future. It exists in our imaginations.
If you spend most of your time thinking about and talking about the past, or most of the time worrying about what might happen in the future, the one place where you are not spending your time is – THE PRESENT.
So, if the past or the future is troubling you and consuming your thoughts and your energy, then draw your attention into the present from time to time. The more you do so, the less you’ll be spending time, attention and effort in your memories or in your imagination. You’ll be living NOW, experiencing life as it is actually happening.

Lycopodium

Learning the materia medica of homeopathic remedies teaches us about the kinds of ways different people experience the world and cope with life’s challenges. There are amazing parallels and resonances between these patterns and significant characteristics of the starting materials of the remedies.

Let’s take a look at Lycopodium. This is club moss. A delicate looking type of fern moss which creeps along the forest floor looking pretty insignificant. However, back in the Carboniferous Period this plant was one of the greatest trees in the forest. Imagine what it might be like to have a knowledge of your greatness, your superiority over others trapped inside body and personality which is small, weak and insignificant. This gives you a sense of the essence of the materia medica of Lycopodium.

People who respond well to this remedy are often quite haughty, even contemptuous of those who they consider to be their inferiors. But in the presence of authority they become quite obsequious.

There are some great characters from literature like this. Think of Dickens’ Uriah Heep, or Peake’s Steerpike. Or think of Grima Wormtongue. Here he is ……..

That video clip is wonderful. I’ve always liked that song and the way Anyathe has put together the clips from Lord of the Rings to this soundtrack is just superb. It gives us a more sympathetic understanding of this rather distasteful character.

The person who needs Lycopodium after all is just struggling to survive and get on in life as we all are. There’s a duality at the core of their being. Two understandings of the self, each of which expresses itself in different contexts. The child who needs Lycopodium is often as good as gold at school and a very disturbed, difficult child at home, or vice versa, depending on which authorities they respect. The adult who needs it usually reveals their dual nature when they are in the middle of a hierarchy. They are good employees but bullying bosses.

The Witch of Portobello by Paulo Coelho. ISBN 978-0-00-725184-1

If you enjoy the work of Paulo Coelho, and I am someone who does, then you will enjoy his latest book. He has created a very distinct style for himself. As a reader you know what to expect and you’re not disappointed. Mind you, having worked as a General Practitioner in Portobello, Edinburgh until I took up my current post, I was disappointed that the book wasn’t set there! There’s plenty to enjoy and lots to think about in this novel. Let me focus on the idea of the witch because that is fundamental to the whole work. On page 13 he describes four archetypes of women –

  • Virgin
  • Martyr
  • Saint
  • Witch

What really got me thinking here was his description of the path to enlightenment characteristic of each of these archetypes –

  • Virgin – Independence
  • Martyr – Suffering
  • Saint – Unconditional Love
  • Witch – Pleasure

Do you recognise these archetypes? I don’t think they are exclusive to women. As with all archetypes of the psyche I think each of us resonate with them to greater and lesser extents. It’s unusual to find someone who can be fully described by a single archetype. So which of these do you resonate with? And how can you play to your strengths then?

Like all Paulo Coelho’s books, this is a story of self-discovery and how to find your own way in life.

Mind the gap

mindthegap.jpg

It is in the spaces in between that things happen

.……..The Conqueror. Jan Kjaerstad

In a study of how we hear silences in music, Elizabeth Margulis has shown that not all silences are heard the same. In fact she has shown that both the music which precedes the gap and the music expected to follow the gap influence how long the listener experiences the gap to be and alters the quality of what they perceive.

A photo, a quotation from a novel, a scientific study…………they bring to my mind the Tibetan concept of a “bardo” as described in the Book of Living and Dying. I read it years ago but the idea of becoming aware of the gaps (bardos) has stayed with me. Spaces interest me. Shadows, the patches of light within and around shadows, the brief moments between breathing in and breathing out, between one thought and another. So here’s your challenge for today. Notice some spaces. What are they like? See how they are all different? How does life change when you start to notice the spaces in between?

….that might seem like a strange and obvious statement, but the reality is that health is experienced by individuals which is why we need a health service which is patient centred, taking a holistic focus to understand the differences between people as well as their similarities (what diseases they have). However, the other side of the partnership in healing is the health care professional – doctors, nurses and other professionals. There’s a strange distortion of “Evidence Based Medicine” which seeks to reduce the whole of health care to numbers, as if people don’t matter. We see this in the way that randomised controlled trials are conducted using methods which explicitly seek to exclude the individual people effects – you never see any mention in a research paper of who the individual health care professionals were who actually interacted with the nameless and faceless patients in the trial. It’s as if we can only rely on studies which exclude the effects and contexts of human beings. This has always struck me as strange.

In any GP partnership, patients quickly suss out which doctor is good for which approach. Those who want to be given time to talk about their problems seek out the doctor who listens. Those who want antibiotics seek out the one who is best known for prescribing them without lectures…….and so on.

Doctors are not clones. They are individuals too. In good health care each of us needs to find a doctor we can connect with, one who is on our wavelength. Yes, we want a surgeon, a physician, a GP who has good up to date technical knowledge and skill. That’s a given. But we need more than that. We need a good human relationship with him or her.

So, I wholeheartedly endorse Dr Everington of the BMA today who says

Doctors feel under attack, the government wants to turn everything into something that has just a monetary value. Vocation, dedication and lifetime commitment to patients and the NHS has little value in this new world – we are just financial commodities.

There’s a process going on in the NHS known as “Agenda for Change“. It’s central tenet seems to be that every job in the NHS can be described according to the knowledge and skills required to do that job, every person can have their knowledge and skill level assessed, then anyone with the requisite level for a particular job can do that job. The actual human beings become dispensible and interchangeable. The whole process is demoralising for thousands of NHS staff. People matter. Personal, individual qualities and characteristics matter. Two different people doing the same job will interact with people differently. In health care this matters. In a factory making widgets it maybe doesn’t. But GP surgeries and hospitals are not factories and people are not widgets.

purple day, originally uploaded by bobsee.

I decided to think of a colour each day for a week and take my camera with me everywhere.
Each day I’d have one particular colour in mind and if I noticed anything that was that colour I’d photograph it.
Here are the results. Five Days, Five Colours.
What do you think? Why not try it for yourself?

Interesting article on ScienceDaily today about a physicist postulating the existence of non-particles. It’s one of those mind-bending thoughts that physicists are so good at – maybe not everything is made of particles? Maybe there’s something else? “Non-particles”?

The line that really caught my attention was this –

a theorist who restricts their imagination to merely the likely possibilities probably isn’t trying hard enough.

I totally agree. This is true in life as well as physics. If you only think about the kinds of things you’ve already thought about you’re either stuck in a loop or you’re restricting your view.

The area of clinical practice in which I work is Homeopathic Medicine – as a doctor in the National Health Service, in Scotland’s only NHS Homeopathic Hospital. Some people ridicule homeopathy because they say there is “no plausible mechanism” to explain how it can work. But two thirds of the patients we see at the Homeopathic Hospital have already failed to have their pain, wheeze, depression, whatever, relieved by the best “Evidence based” treatments, but get relief after treatment with homeopathic medicines. It might be hard to accept that a treatment we can’t explain can have a useful place within the Health Service but the daily reality is that it does. So, I say to other doctors or “scientists” who dismiss this form of treatment, learn from the physicists…..

Try harder, imagine the unlikely as well as the likely.

A study published in The Archives of Internal Medicine looked at how doctors greet their patients. In particular they studied how often doctors used the patient’s name and how often they greeted the patient with a handshake. They claimed to show that most patients wanted to be greeted by name and with a handshake and that many times doctors failed to use the patient’s name. However, the statistics on the handshaking are fascinating –

Seventy-eight percent of patients surveyed wanted a doctor to shake their hands, while 18 percent did not. In the taped sessions, doctors and patients shook hands 83 percent of the time.

Read that carefully. 78% of patients said they wanted the doctor to shake their hands. 83% of time the doctor shook the patients hand. What does this mean? That doctors are shaking patients’ hands too readily? That more patients get their hands shaken than wish to do so? Funnily enough, there’s no comment about this strange anomaly.